Results 1,761 to 1,800 of 4241
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04-01-2012, 05:27 PM #1761
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04-01-2012, 05:43 PM #1762
6% would be awesome! Ive only got 28days and ill be on acruise ship.. During which time ill be eating pizza and burgers and pasta and cake andice cream LOL.. so if i cant get to6% in 4 weeks itll prob be awhile imndoing 9site caliper test now and its saying 8.17% but i think im prob higher.. I am lean and only have a little fat beneath the skin.. Most of myprob areas are disappearing..
I figure i could gain 5-10lbs in a week on the cruise but i dont care! Im not gonna go crazy but i wont deprive myself either!
Pics tomorrow am.. Have to use laptop and it doesnt get internet at my house.. (i live in the boonies)
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04-02-2012, 06:11 AM #1763
morning fellows.. day 7 of ud2.0 last carb day until friday again.. seems like im always on this day or low carb days during the carb cycle.. i have to eat all my carbs for the day in meals 1-4 and then taper off back to meat and veggies again.. yay... anyways i have some pics..
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04-02-2012, 06:30 AM #1764
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04-02-2012, 06:57 AM #1765
ok ill take a couple this friday am... i look like crap b4 carb load!
thx for the compliment means alot coming from u..
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04-02-2012, 07:02 AM #1766
Oh my, Mr 405!
Awesome work mate. Also get a side to side before and current pic on here right now!
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04-02-2012, 07:06 AM #1767
thx man i tell ya im feeln really good! i appreciate all the help uve been to me!
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04-02-2012, 07:14 AM #1768
That is fvcking awesome 405. Time to change your avi.
I bet your wife will follow you everywhere you go on that cruise.
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04-02-2012, 07:28 AM #1769
Dayyyummn. Nice job man.
You look great and should be very proud of what you've accomplished. Props to you.
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04-02-2012, 07:32 AM #1770
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04-02-2012, 07:33 AM #1771
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04-02-2012, 07:35 AM #1772
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04-02-2012, 07:43 AM #1773
405, you just continue to inspire. your consistentcy and dedication shows how hard you worked to get where you are at. looking good and like the others said, pat ya self on the back!
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04-02-2012, 08:03 AM #1774
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04-02-2012, 08:06 AM #1775
^^^ yeh i started the cut basically october 1 2011..
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04-02-2012, 11:16 AM #1776Member
- Join Date
- Feb 2010
- Location
- Texas
- Posts
- 901
An absolute amazing transformation. I can only hope I get those kind of results.
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04-02-2012, 11:38 AM #1777
Incredible transformation 405, hats off to yah...
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04-02-2012, 11:53 AM #1778Banned
- Join Date
- Dec 2011
- Location
- OHIO
- Posts
- 1,854
405, thas wat im talking bout. u look good as fuk! a motovator! a teacher! and a role model! good job bro!
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04-02-2012, 12:11 PM #1779
thx fellas! jp, johnny, nsm it goes to show if i can do it yall can do it too! cuz i was a fat lazy bastard that liked to eat chikn wings and cereal LOL.. (i still do)
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04-02-2012, 04:38 PM #1780
WOW! Nice work Man...you've earned it!
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04-02-2012, 07:21 PM #1781Associate Member
- Join Date
- Dec 2011
- Posts
- 277
Very impressive bro!!
I start my Trt journey next month. Ive got my diet dialed in hardcore for the past month and dropped from 208 to 199 in 4 weeks. I hope that I look as good as you do bro once my hormones are right!!
Congrats 405!! A great example of hard work and dedication.
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04-03-2012, 06:55 AM #1782
thx slf and viking
well here we are again at my favorite time of the week.. high volume depletion and low carbs
the one good thing about this diet is im only doing cardio 2x per week which i enjoy! could prob get away with doing none but i havent reached that place in my mind yet.. cardio and lean go hand in hand in my head.. although i believe at this time it can be done without it.. especially when ur already lean..
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04-03-2012, 07:17 AM #1783
Morning 405, showed my wife your before and after pics last night. She couldn't believe that was 6 months.
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04-03-2012, 07:23 AM #1784
yeh im very pleased myself.. of course having lived through it it def seems like i did the necessary amount of work! and tell her i have witnesses! LOL
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04-03-2012, 07:37 AM #1785
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04-03-2012, 08:00 AM #1786
^^LOL.. funny guy
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04-03-2012, 11:47 AM #1787
well depletion day one is dun again.. man it didnt get any easier the second time around.. managed to get it dun during my lunch hr although i left a little early and got back a little late.. i forgot how painful it was from last week.. managed to go up on leg press without realizing it.. i didnt have time to check my weights from last week or write any down for this week.. ended up with 9plates on each side today and didnt realize that last week i only did 7 on each side til my last set
counted to 3 today on the way down instead of 2 to make sure i went slow enuff.. try that for 15 reps at 5-6 sets per bodypart for about 40 sets if u wanna feel some burn!
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04-03-2012, 11:54 AM #1788
^^ id also like to note yesterday i worked from 0700 to 0000 last nite and back today at 0800 and wont get off til prob 2300 and have to be back tomorrow at either 0700 or 0800.. point being--->> no excuses about not having enuff time to eat or "i work too much to work out"... dont wanna hear it!
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nice new profile pic 405
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04-03-2012, 01:17 PM #1790
thx dude
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this is the first i saw these,, Fark dude! i know i dont know you in real life and only on the board,, but im really proud of you, and honored to call you my friend!! jeeze. also,, in my day 1 progress photos in bodyopus,, despite what the spreadsheet says for two weeks ago,, what would you rate my my bf% at?
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^^^that was supposed to have your before and after pics in it,, but it didnt seem to port this into the quote as well...
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04-03-2012, 02:18 PM #1793
thx asian.. ur too kind man im not real good at guessing bf% but ill check it out and tell u what i think..
how do i get to the pic again? can u post a link?
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Post #26 ... keep in mind im pale and some of the defination you really have to look for haha!
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04-03-2012, 08:27 PM #1795
well another long day done.. tomorrow is depletion day #2.. will be glad to get that over with.. i enjoy the workout but its tuff..
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04-04-2012, 04:02 AM #1796
such a short time this kind of progress. seeing is beliving with this one
nice brother
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04-04-2012, 06:23 AM #1797
thx tgunz..
well not alot to report since last nite.. just went home and went to bed.. no am cardio.. nothing really lunch today will be depletion hell number 2 for the week.. may try to squeeze in some cardio this afternoon/evening..
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04-04-2012, 06:53 AM #1798
Keep it up bro, how long till the cruise?
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405, what cardio do you do during the week?
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04-04-2012, 07:18 AM #1800
3weeks from saturday.. id also like to note i looked leaner this am than i looked yesterday in the mirror also when i was lying in bed last nite i noticed when i lifted my head off the pillow i could see my abs flexing! pretty cool! i mustve lifted my head 20times LOL...
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