Dieting To Complete Transformation!!

[tbody66]

Hey, good to hear eardrums need love too!

[Papiriqui]

Hey, good to hear eardrums need love too!

^^ hahahaha

[Papiriqui]

I meant more takn babybacks put them in foil pan covered and seasond in oven on 250degrees for 4 hrs then pull out put on smoker with hickory chunks and put on bbq sauce and smoke for 2 hrs basting with the fat and juice that drains into the pan.. Mmmmm mmmm mmmm

Daaaaaaanm that sounds great!!

[tbody66]

I made chocolate chip cookie dough with heath bits chips and just ate it without cooking it!

[Papiriqui]

I made chocolate chip cookie dough with heath bits chips and just ate it without cooking it!

You are crazy guy

[tbody66]

And... your point???

[SlimmerMe]

Ribs and cookies and Rudolf is on his way.....

[tbody66]

Don't forget Lamb and Oyster Stew!!!

[Papiriqui]

Well i tell tou i could not be happier the weekend was over. Like most of you i felt like shit after eating all that crap!! Definitely not worth it, i cant wait till all the holidays are OVER!!

Had a really good leg workout yesterday followed by 30 mins of intense racquetball.

Today i had a really good chest workout as well, i think by next monday i should be back on track as far as lifting the same weights as before!!

TBody next week Monday i start the log, my photographer is back so friday is picture day! Sorry for the delay. I had to fire my servants soooo.....

[Papiriqui]

Don't forget Lamb and Oyster Stew!!!

Dont forget el arroz congris, puerco asado, tostones, yuca, y flan de postre lol

[--->>405<<---]

Hey pap! Glad to have u back

[tbody66]

Ready to get this cranked up and taken to a whole other level, gentlemen.... Hey what about a "physique transformation contest"????

[Papiriqui]

Ready to get this cranked up and taken to a whole other level, gentlemen.... Hey what about a "physique transformation contest"????

What do you mean?

[Papiriqui]

On my way to the gym!! Is currently 0456, im going to kill my back today!! My legs are extremely soreeee, i can barely walk, bend, sit in a toilet, etc

Any suggestions for the legs other than chopping them off??

Ohh forgot, cardio HIIT yesterday afternoon 20/30/10 ellyptical/stair master/bike stair master at level 11, used to be 10, this afternoon will try 12. 11 was good but i could have pushed it a bit more. I dont get tired anymore, my lega are the ones that give up lol

[tbody66]

Are you drinking water, taking aspirin, massaging and stretching the muscles as you work them out and afterwards? These are all ways to avoid the severity level of the pain from traumatizing muscle tissue and it's waste by-product generated from subsequent recovery.

[Papiriqui]

Water, check, aspirin NO, massaging NO, stretching kind of, i could do stretching before and after each exercise.

[tbody66]

Water, check, aspirin NO, massaging NO, stretching kind of, i could do stretching before and after each exercise.

If you stretch, massage and flex the muscle group worked at the end of each group of exercises that would help. So if you were doing flat bench after performing all of your work sets then stretch the chest, practice flexing the chest and massage the chest, move onto your next exercise and repeat. Do not stretch the muscle before you work it, stretching a cold muscle is not advised.

[Papiriqui]

If you stretch, massage and flex the muscle group worked at the end of each group of exercises that would help. So if you were doing flat bench after performing all of your work sets then stretch the chest, practice flexing the chest and massage the chest, move onto your next exercise and repeat. Do not stretch the muscle before you work it, stretching a cold muscle is not advised.

No stretching before, got it. Now how the hell do i massage my legs?? Let alone my back lol.

I only need the lega which are the ones giving me a hard time, eerything else is sore but a normal sore which im used to and like by the way, mentally makes me think i worked my ass off

[gbrice75]

How's it goin' P?

[tbody66]

You plane the muscle in the direction of the grain, or you knead it like dough. You press the palm of your hand into the top of your thigh toward the outside and you push downward, repeat for each muscle in the leg, you could actually even use a piece of wood like a rolling pin.

[Papiriqui]

You plane the muscle in the direction of the grain, or you knead it like dough. You press the palm of your hand into the top of your thigh toward the outside and you push downward, repeat for each muscle in the leg, you could actually even use a piece of wood like a rolling pin.

Hahaha rolling pin, i definitely would prefer to die of soreness than be caught using a rolling pin at the gym. You see my gym LA Fitness is not like the gym 405 goes to lol my gym is full of really hot chicks, and i mean hot.

I'll try the kneading with the hands and see whats up Thanks T

[Papiriqui]

How's it goin' P?

Pretty good GB, slacking a little over the holidays!! I tell you i have never wanted the holidays to end so fast as i do now.

[tbody66]

If you watch the Jay Cutler video from after he won his first Mr. O, you'll see his Massage Therapist use a wooden device in order to properly reach the muscles on Jay without wearing himself out and still being able to get deep enough to make a difference. In addition to massaging(you don't have to go deep muscle tissue in the gym) during your workouts for the muscle groups you are using, it's a good idea to regularly schedule deep muscle tissue massages. Since you've let some of your staff go from some of your vacation homes you might be able to afford this. I recommend every two months(especially if you are on a program like me that incorporates a week off from lifting every 8th week) You body needs some time to recover from a deep tissue massage, about two to three days for most people. It is crucial for you to be fully hydrated(and then some) up to and immediately following these massages.

[Papiriqui]

Cool

[--->>405<<---]

Hahaha rolling pin, i definitely would prefer to die of soreness than be caught using a rolling pin at the gym. You see my gym LA Fitness is not like the gym 405 goes to lol my gym is full of really hot chicks, and i mean hot.

I'll try the kneading with the hands and see whats up Thanks T

Now thats freaking hilarious! Thats what u need to do pap.. Next time u go to the gym wait until about 7pm and head on in there with a rolling pin and some massage oil.. U could even wear a baker's hat while u roll ur leg.. Im sure one of those hotties would love to roll ur back.. Just ask her! LOL

[Papiriqui]

Now thats freaking hilarious! Thats what u need to do pap.. Next time u go to the gym wait until about 7pm and head on in there with a rolling pin and some massage oil.. U could even wear a baker's hat while u roll ur leg.. Im sure one of those hotties would love to roll ur back.. Just ask her! LOL

Hahahahahahahaha LMFAO

[tbody66]

Nothing but a speedo with that baker's hat to complete the affect!

[--->>405<<---]

Nothing but a speedo with that baker's hat to complete the affect!

im thinking bright yellow!

[Papiriqui]

You 2 are the worst!! You 2 together would be a blast

[Papiriqui]

On my way to do shoulder/traps today!! PICTURES ARE COMING after the workout!!

Yesterday had a fantastic bicep/tricep workout, i changed up tricepa and did it back to back like supersets because i was running out of time and i was in major pain!! Loved it

Wednesday i did cardio afternoon, 20/20/20 ellyptical/stair master/bike, stair master at 12 like i promised. It was great, might take it up to 13 on tuesday and perhaps take it up a level each week.

No cardio yesterday, got off work at 1900.

[tbody66]

looking forward to hearing about the workout and seeing those pics!

[--->>405<<---]

^^x2 where r they at pap!!?

[SlimmerMe]

Pretty good GB, slacking a little over the holidays!! I tell you i have never wanted the holidays to end so fast as i do now.

One more day to go.....

HAPPY NEW YEAR TO YOU PAPI!

[Papiriqui]

They are comin today hopefully, havent had time to upload them to my laptop so i can blackout my beautiful face lol

[tbody66]

I'll be sure to check in on your thread after Bible Study to see if you have got those pics up!

Have a Blessed and Safe evening!

[Papiriqui]

Here are the photos i promised, later but better late than never right!! Don't hammer me on the poses as i do not know a single thing about posing as you can see lol. Definitely needed this photos to show me what i need to work on for sure, i for some reason look a bit different in front of a mirror than i do in this pics, lets blame it on the lighting lol. This saturday i am doing the BodPod as well unless the place cancels or something on their end comes up.



Weight in today was at 211 lbs due to holiday binging, will drop by next Monday for sure, this time no matter what i will stay the course and follow the diet on weekends as i haven't been able to do so, eat as many times i mean.

I will post yesterdays workout and todays in the next post since i have it on the iphone notes so copy and paste from the iphone would be easier.

[Papiriqui]

Yesterday was legs and today chest, workout as follows:

Work Out:

Box Squat:
1x15 @ 90 wide
2x10 @ 90 close
3x10 @ 180 wide
4x10 @ 180 close

Leg Press: These are the amount of plates
1x10 @ 16/45
2x10 @ 22/45
3x10 @ 38/45
4x10 @ 8/45

Lunges:

1x20 steps @ 110
2x20 steps @ 110
3x20 steps @ 110

Seated Leg Curls: Individual

1x10 @ 80
2x10 @ 80
3x8 @ 90

Hip Adduction:

1x15 @ 60
2x12 @ 80
3x10 @ 100

Hip Abduction:

1x20 @ 60
2x12 @ 80
3x10 @ 100

Calves Raises Keg Press (21):
Amount of plates

1x21 @ 6/45
2x21 @ 6/45
3x21 @ 6/45

Seated Leg Curls:

1x10 @ 135
2x10 @ 135
3x10 @ 135

Plate Loaded Rotary Calfs:

1x10 @ 135
2x10 @ 135
3x10 @ 135

SLDL:

1x10 @ 90
2x10 @ 180
3x4 @ 230 hands slipped, wasnt wearing straps, felt i could have gone 3 more at least

Incline Chest Dumbells:

1x10 @ 60
2x10 @ 85
3x5 @ 110

Flat Chest Dumbells:

1x10 @ 60
2x10 @ 80
3x5 @ 110

Decline Bench Dumbells:

1x10 @ 60
2x10 @ 80
3x6 @ 100

Iso-Lateral Bench Press Seated:

1x10 @ 90
2x10 @ 140
3x5 @ 180

Iso-Lateral Wide Chest Seated:

1x10 @ 180
2x10 @ 270
3x3 @ 360
4x3 @ 320

Iso-Lateral Incline Press Seated:

1x10 @ 90
2x10 @ 180
3x5 @ 230

Iso-Lateral, the rest of the sticker is gone lol

1x10 @ 180
2x10 @ 230
3x8 @ 270

Cable Flys Downward:
I dont know if this is stated in kg or lbs, they are all erased.

1x10 @ 25
2x10 @ 30
3x8 @ 35

Fly Seated:

1x10 @ 160
2x10 @ 180
3x6 @ 200

Cable Fly Upward:
I dont know if this is stated in kg or lbs, they are all erased
1x10 @ 20
2x10 @ 20
3x10 @ 20

[--->>405<<---]

Pap! man ur coming along bro good work.. keep on trukn.. we still have plenty of time before spring

[tbody66]

Or our July 4th re-union. Hit it harder than you ever have before and then go a little more!

[--->>405<<---]

Or our July 4th re-union. Hit it harder than you ever have before and then go a little more!

since weve never met in person would it still be calld a RE-union?

maybe we should call it our july 4th UNION