energizer bunny diet progress log (come on 6 pack)

[energizer bunny]

What does that mean? Not the run but the gear?

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

sorry mate, not gear as in steroids ......I should of made it more clear, fully loaded equipment i.e boots,army clothes and weighted Bergen.

[energizer bunny]

I'm havin him pin 200mg of Test No Ester and 200mg of Tren No Ester before his runs... Because running is catabolic

You should have him carb up on fully loaded potato skins then

Fiber in potato skins slows digestion and blunts the insulin spike... He will defo go catabolic without an insulin spike...

hahahaha.....don't give people ideas!......I do not encourage the eating of potato skins

[tarmyg]

sorry mate, not gear as in steroids......I should of made it more clear, fully loaded equipment i.e boots,army clothes and weighted Bergen.

Sounds interesting, perhaps join me for my next GoRuck :-)

~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[energizer bunny]

Day 229 (Day 52 baseline plan)


TRAINING.....workout 1= 5 mile run fully loaded with weight........


DIET MACROS......pro-220....carbs-?....fat-?


out all day today, def managed the protein, went over on the carbs and fats. im on holiday so having a few days out and about enjoying myself with the girlfriend.

[energizer bunny]

Sounds interesting, perhaps join me for my next GoRuck :-)

~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

its tough but worth it mate...........whats goruck?

[tarmyg]

its tough but worth it mate...........whats goruck?

Best thing you will ever do https://www.goruck.com/events

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[energizer bunny]

Day 230 (Day 53 baseline plan)


TRAINING.....workout 1= 3 mile run no load and push power/hypo mix


DIET MACROS......pro-220....carbs-?....fat-?


Day 231 (Day 54 baseline plan)

TRAINING........workout 1-7.5 mile run fully loaded.

DIET MACROS........pro-220.....carbs?.....fat-?


Day 232 (Day 55 baseline plan)

TRAINING......Workout 1....pull power/hypo mix

DIET MACROS......pro-200.....carb-?....fat-?

[energizer bunny]

Day 233 (Day 56 baseline plan)


TRAINING.....workout 1= 10 mile fully loaded run, last one before my race!


DIET MACROS......pro-200....carbs-350....fat-65

this week I will be training weights, mon,tue and wed......mixing power and hypertrophy though not pushing to hard as got run next sunday. ill not be doing any training after Wednesday, maybe go for a walk on Thursday night.


Diet this week will be off again.....mon,tue and wed I will be having a very low carbs then thur,fri,sat,sunday ill be carb loading....

cheers

[energizer bunny]

Day 234 and 235 (Day 57 and 58 baseline plan)


TRAINING.....workout 1= rest both days, my legs are very sore so taking things easy.....going to hit the gym wed and Thursday to train upper body, going to miss the legs this week.


DIET MACROS......pro-200....carbs-50....fat-55

[energizer bunny]

Day 236 and 237 (Day 59 and 60 baseline plan)

TRAINING.....workout 1= push and pull hypo/power day, I just took it easy, legs still not fully recovered so didn't train them.


DIET MACROS......pro-220....carbs-350....fat-55

started carb loading.

[energizer bunny]

Day 238 and 239 (Day 61 and 62 baseline plan)


TRAINING.....workout 1= rest days


DIET MACROS......pro-220....carbs-450....fat-55

continued carb loading.

[Back In Black]

How's the weight/bodyfat, dropping?

[energizer bunny]

Day 240 (Day 63 baseline plan)


TRAINING.....workout 1= Run day.....that was tough, I was sick at the end of one hill haha! glad I did it an glad its over, raised a few quid for help for heroes..


DIET MACROS......pro-....carbs-....fat-

out celebrating my run and bday tonight..........so no counting macros today or tomorrow.

cheers

[energizer bunny]

BACK IN BLACK (not letting me quote you)

my weight/progress was flying 2 weeks ago, I was down to 176lbs..............the past 2 weeks I have not been following baseline plan to the tee......this was all cleared with base.....as I was running loads and this last week resting loads. im back on track as of Tuesday and I am just concentrating on following baselines plan 100%.........itl be the first time in a long time im concentrating only on one thing!

[Back In Black]

So, 14lbs down since the start of the year/this log, do you feel like you have more LBM too?

[energizer bunny]

some days lol.......I def have changed a bit, next time I hit 176lbs, ill post a pic from December last year at nearly 200lbs and of my 176lbs then you can have a look mate, see what you think.

[energizer bunny]

Day 241 (Day 64 baseline plan)


TRAINING.....workout 1= Recovery day

DIET MACROS......pro-....carbs-....fat-

[energizer bunny]

Day 242 (Day 65 baseline plan)


TRAINING.....workout 1= lower body hypo day and 600 cals MISS

DIET MACROS......pro-226....carbs-243....fat-55

back on track counting macros

[energizer bunny]

Day 243 (Day 66 baseline plan)


TRAINING.....workout 1= upper push hypo day

DIET MACROS......pro-213....carbs-242....fat-57

[energizer bunny]

Day 244 (Day 67 baseline plan)


TRAINING.....workout 1= upper body pull hypo day and 600 cals MISS

DIET MACROS......pro-222....carbs-245....fat-59

[energizer bunny]

Day 245 (Day 68 baseline plan)


TRAINING.....workout 1= REST DAY

DIET MACROS......pro-217....carbs-44....fat-38

[energizer bunny]

Day 246 (Day 69 baseline plan)


TRAINING.....workout 1= lower body power day and 600 cals HIIT

DIET MACROS......pro-197....carbs-362....fat-72

[energizer bunny]

Day 247 (Day 70 baseline plan)


TRAINING.....workout 1= upper body power day and 600 cals MISS

DIET MACROS......pro-203....carbs-352....fat-77

[energizer bunny]

Day 248 (Day 71 baseline plan)


TRAINING.....workout 1= REST DAY

DIET MACROS......pro-212....carbs-51....fat-53

[energizer bunny]

Day 249 (Day 72 baseline plan)


TRAINING.....workout 1= lower body hypo day and 600 cals MISS

DIET MACROS......pro-221....carbs-252....fat-57

[energizer bunny]

Day 250 (Day 73 baseline plan)


TRAINING.....workout 1= upper body push hypo day

DIET MACROS......pro-210....carbs-244....fat-59

[energizer bunny]

Day 251 (Day 74 baseline plan)


TRAINING.....workout 1= upper body pull hypo day and 600 cals MISS

DIET MACROS......pro-218....carbs-252....fat-58

[energizer bunny]

Day 252 (Day 75 baseline plan)

TRAINING.....workout 1= rest day

DIET MACROS......pro-213....carbs-48....fat-40

[energizer bunny]

Day 253 (Day 76 baseline plan)


TRAINING.....workout 1= lower body power day and 600 cals HIIT

DIET MACROS......pro-204....carbs-350....fat-70

[energizer bunny]

Day 254 (Day 77 baseline plan)


TRAINING.....workout 1= upper body power day and 600 cals MISS

DIET MACROS......pro-203....carbs-350....fat-70

[GirlyGymRat]

can i ask you what your 600 cal means in the above posts? notice any difference in the past 77 days?

[energizer bunny]

can i ask you what your 600 cal means in the above posts? notice any difference in the past 77 days?

600 cals just means the amount of calories I have used/burned in my cardio session after my weights................

definitely a difference, though I had to detour from the plan for a couple of weeks. so progression slowed but im moving forward again now.

cheers

[energizer bunny]

Day 255 (Day 78 baseline plan)


TRAINING.....workout 1= rest day

DIET MACROS......pro-221....carbs-54....fat-53

[GirlyGymRat]

I am scheduled to start a new approach soon, real soon. I am ready for a positive change to an approach!
do you use a heart rate monitor with the fancy program set to your body or the cardio machine caloric usage? For example, I did a spinning class tonight but i have nothing to calculate my calories burned so i am wondering how you calculate.

Also I am starting a new program soon, real soon. Going to jolt my system for sure and I am thrilled that you are seeing results with the BLine approach.

600 cals just means the amount of calories I have used/burned in my cardio session after my weights................

definitely a difference, though I had to detour from the plan for a couple of weeks. so progression slowed but im moving forward again now.

cheers

[energizer bunny]

I am scheduled to start a new approach soon, real soon. I am ready for a positive change to an approach!
do you use a heart rate monitor with the fancy program set to your body or the cardio machine caloric usage? For example, I did a spinning class tonight but i have nothing to calculate my calories burned so i am wondering how you calculate.

Also I am starting a new program soon, real soon. Going to jolt my system for sure and I am thrilled that you are seeing results with the BLine approach.

good stuff GGR, sounds like you are in the right mind set to get the ball rolling again!...........I use a heart rate monitor when I am out running but not in the gym, I tested my heart rate monitor in the gym, on the cross trainer and the readings of both were very close so no need for the HR monitor indoors. I also use a website to get aprox calories burned for when im training mma or muay thai.

baseline approach is good, gives you a lot of flexibility. my body changes very slowly so im in it for the long haul.

[energizer bunny]

Day 256 (Day 79 baseline plan)


TRAINING.....workout 1= lower body hypo day and 600 cals MISS

DIET MACROS......pro-216....carbs-238....fat-59

[energizer bunny]

Day 257 (Day 80 baseline plan)


TRAINING.....workout 1= upper body push and pull hypo day ( Ive had to double up on workouts as I am busy tomorrow afternoon and can not make the gym)

DIET MACROS......pro-222....carbs-254....fat-52

[energizer bunny]

Day 258 (Day 81 baseline plan)


TRAINING.....workout 1= today was a rest day as I have been busy all day and still am......ive went over on my fat macros.

DIET MACROS......pro-221....carbs-242....fat-74

[energizer bunny]

Day 259 (Day 82 baseline plan)


TRAINING.....workout 1= REST DAY

DIET MACROS......pro-212....carbs-40....fat-40

[energizer bunny]

Day 260 (Day 83 baseline plan)


TRAINING.....workout 1= lower body power day and 600 cals MISS.

DIET MACROS......pro-202....carbs-345....fat-73