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Thread: energizer bunny diet progress log (come on 6 pack)

  1. #361
    energizer bunny's Avatar
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    Day 124

    TRAINING.......wendlers 5,3,1 back day, deads, wide grip pull ups, dbell rows and bi curls.


    DIET MACROS......Cals 2038 ...Carbs 188 ...Fat 60 ...Prot 180



    cheers

  2. #362
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    Day 125

    TRAINING.......Hill run, used heart rate monitor and GPS, 4 miles today.....felt tough after deads yesterday but good to get it done.

    cheat night, going to have pizza!, couple of beers, 1 whisky and a bit choc.

    DIET MACROS......Cals ...Carbs ...Fat ...Prot



    cheers

  3. #363
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    Day 126

    TRAINING.......Rest day


    DIET MACROS......Cals 1696 ...Carbs 183 ...Fat 39 ...Prot 151



    cheers

  4. #364
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    Day 127


    TRAINING.......wendlers 5,3,1 shoulders day, mil press, shrugs, dbell seat press,front raise,side raise, dbell tri press


    DIET MACROS......Cals 1672 ...Carbs 176 ...Fat 36 ...Prot 158



    cheers

  5. #365
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    Day 128


    TRAINING.......Had to miss my run today, worked late, then straight to college.


    DIET MACROS......Cals 1696 ...Carbs 181 ...Fat 38 ...Prot 154



    cheers

  6. #366
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    Day 129


    TRAINING.......wendlers 5,3,1 Leg day, squats, calf raises, leg press


    DIET MACROS......Cals 1870 ...Carbs 183 ...Fat 50 ...Prot 157



    cheers

  7. #367
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    Day 130


    TRAINING.......2.5 mile run, 20 mins HIIT rowing using heart rate.


    DIET MACROS......Cals 1870 ...Carbs 183 ...Fat 50 ...Prot 157



    cheers

  8. #368
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    Day 131


    TRAINING.......wendler 5,3,1.....chest day, dbell bench press, weight dips, inc dbell bench press, tris


    DIET MACROS......Cals 1870 ...Carbs 183 ...Fat 50 ...Prot 157



    cheers

  9. #369
    energizer bunny's Avatar
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    Day 132

    TRAINING......Run, 5 miles with a few hill sprints added in, took me 1 hour so that averages out at 12 min miles, id ideally like to get down to 11 min miles, then try and keep the pace while I add weight etc....


    DIET MACROS......Cals ...Carbs ...Fat ...Prot ..........cheat night



    cheers

  10. #370
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    Day 131


    TRAINING......REST day


    DIET MACROS......no diet.........didn't do well on diet today at all......



    cheers

  11. #371
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    Day 132

    TRAINING.......wendlers 5,3,1 back day, deadlifts, wide grip pull ups, dbell rows, bi curls


    Day 133

    TRAINING.........didn't make run, late at work then straight to college.


    Day 134

    TRAINING.........wendlers 5,3,1 shoulders, bbell shoulder press, shrugs, dbell seat press, front raise,side raise,

    as you can see I have missed diet, well that's because there hasn't been one, ive been lazy (work and college pretty heavy at the min) will try and get back on track.

  12. #372
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    Day 135

    TRAINING.......no training

    DIET.....no diet


    Day 136

    TRAINING.........no training

    DIET.........no training


    Day 138

    TRAINING.........no training

    DIET............no diet



    I have been away on training course for work.....

  13. #373
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    Day 137

    TRAINING.......wendlers 5,31 Leg day...squats and calf raises (onto wave c)

    Diet.....no diet

  14. #374
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    Day 138


    TRAINING.......wendler 5,3,1.....chest day, dbell bench press, weight dips, inc dbell bench press, tris (wave c)


    DIET MACROS......Cals 1614 ...Carbs 163 ...Fat 35 ...Prot 159


    decided to aim my calories lower than my TDEE cals by 400, so I don't need to count my fruit, veg and sauces while I have already hit my target macros.


    cheers

  15. #375
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    Day 139


    TRAINING.......20 mins HIIT


    DIET MACROS......Cals 1614 ...Carbs 163 ...Fat 35 ...Prot 159

  16. #376
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    Day 140


    TRAINING.......wendler 5,3,1.....Back day, deadlifts,weight wide grip pull ups,dbell rows,bicep curls. (wave c)


    DIET MACROS......Cals 1693 ...Carbs 140 ...Fat 49 ...Prot 158

  17. #377
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    Day 141


    TRAINING......Rest (feel very tired off yesterdays deadlifts)


    DIET MACROS......Cals 1614 ...Carbs 163 ...Fat 35 ...Prot 159

  18. #378
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    Day 142


    TRAINING.......REST day (working late)


    DIET MACROS......Cals 1693 ...Carbs 140 ...Fat 49 ...Prot 158


    going to lower carbs and up fat from Monday, im not feeling good on higher carbs, my guts are playing up and im feeling tired all the time, my recovery isn't good either. still going to keep cals below TDEE, aim for 1800.

    also I have registered with new docs, so will be getting appointment to try and get my testosterone levels sorted out, its really affected my motivation lately. anyway cheers!!

  19. #379
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    day 143 and day 144

    TRAINING....REST

    DIET.......not good

  20. #380
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    Day 145


    TRAINING.......20 mins HIIT cardio


    DIET MACROS......Cals 1837 ...Carbs 24 ...Fat 114 ...Prot 155

  21. #381
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    Day 146

    TRAINING.......20 mins HIIT cardio


    DIET MACROS......Cals 1837 ...Carbs 24 ...Fat 114 ...Prot 155

  22. #382
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    Day 147

    TRAINING.......wendlers 5,3,1 shoulder day, mill press, shrugs,dbell press,side and front raise.


    DIET MACROS......Cals 1837 ...Carbs 24 ...Fat 114 ...Prot 155

  23. #383
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    Day 148


    TRAINING.......20 mins HIIT cardio.


    DIET MACROS......Cals 1837 ...Carbs 24 ...Fat 114 ...Prot 155

    booked appointment at docs for next Wednesday, so hopefully get the ball rolling.

  24. #384
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    Day 149


    TRAINING.......rest


    DIET MACROS......Cals 1933 ...Carbs 24 ...Fat 123 ...Prot 158

  25. #385
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    Day 150 and 151

    TRAINING.......rest


    DIET MACROS......Cals ...Carbs ...Fat ...Prot higher carbs for 36 hours about 700 grams, protein the same at 160 grams with fats lowish.

  26. #386
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    Day 152


    TRAINING.......wendlers 5,3,1 squats (deload week)


    DIET MACROS......Cals 1785 ...Carbs 15 ...Fat 114 ...Prot 152

  27. #387
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    Day 153


    TRAINING.......40 mins HIIT conditioning workout, using ropes,dbells and bodyweight exercises.


    DIET MACROS......Cals 1785 ...Carbs 15 ...Fat 114 ...Prot 152

  28. #388
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    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Good luck with your quack mate
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  29. #389
    --->>405<<---'s Avatar
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    ok EB how is the progress man??

  30. #390
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    Quote Originally Posted by Back In Black View Post
    Good luck with your quack mate
    cheers mate, went today, he was a very canny bloke and went down the path I wanted so happy with that. getting blood taking for a full blood test on Friday!....then back in for results 2 weeks today.

    soon as I went in and mentioned training he asked me if I take steroids lol..........I explained my symptoms and he says he doubts it will be my hormones as I am to young (even though I know they are ****ed up) I just played along let him find the problems....I did not mention my private blood tests.

    Quote Originally Posted by --->>405<<--- View Post
    ok EB how is the progress man??
    to be honest mate im just plodding along, Ive been a bit demotivated since I found out I had very low test, just thinking im wasting my time (still been hitting the gym hard just slacking on the diet some days)

  31. #391
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    Quote Originally Posted by energizer bunny

    cheers mate, went today, he was a very canny bloke and went down the path I wanted so happy with that. getting blood taking for a full blood test on Friday!....then back in for results 2 weeks today.

    soon as I went in and mentioned training he asked me if I take steroids lol..........I explained my symptoms and he says he doubts it will be my hormones as I am to young (even though I know they are ****ed up) I just played along let him find the problems....I did not mention my private blood tests.

    to be honest mate im just plodding along, Ive been a bit demotivated since I found out I had very low test, just thinking im wasting my time (still been hitting the gym hard just slacking on the diet some days)
    2 weeks for results?! They don't hurry do they?! At least he is doing the tests
    NO SOURCES GIVEN

  32. #392
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    Quote Originally Posted by Back In Black View Post
    2 weeks for results?! They don't hurry do they?! At least he is doing the tests
    I could of got them next Thursday but im down Leeds on a training course, so the wednesday after is the next time I am not busy

  33. #393
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    Day 154


    TRAINING......wendlers 5,3,1 shoulder and chest combined (deload)


    DIET MACROS......Cals 1785 ...Carbs 15 ...Fat 114 ...Prot 152

  34. #394
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    Day 155


    TRAINING......40 mins HIIT


    DIET MACROS......Cals 1785 ...Carbs 15 ...Fat 114 ...Prot 152

  35. #395
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    Day 156 and 157


    TRAINING......LISS cardio


    DIET MACROS......Cals ...Carbs ...Fat ...Prot

  36. #396
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    Day 158


    TRAINING......40 mins HIIT, skipping, weights, burpees.


    DIET MACROS......Cals 1824 ...Carbs 110 ...Fat 84 ...Prot 147

  37. #397
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    Day 159

    decided to move to wendlers 2 day approach instead of the 3 day I have been using, I am doing this to fit into my mma,muay thai and grappling training as I will be starting back up for the summer while im off college.

    TRAINING......wendlers 5,3,1 Squat and Bench press (wave A)


    DIET MACROS......Cals 1598 ...Carbs 110 ...Fat 64 ...Prot 140

  38. #398
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    Wow...thanks for taking the time to update daily. Do you have progress photos?

  39. #399
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    Quote Originally Posted by Indymuscleguy View Post
    Wow...thanks for taking the time to update daily. Do you have progress photos?
    cheers mate........no photos mate, progress is very slow (lack of motivation at the moment with diet) trying to get back on track.........once I get myself sorted I will be posting photos again.

    thanks for dropping in!

  40. #400
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    Day 160



    TRAINING.....40 mins HIIT cardio, skip rope,dbell swings,burpees.


    DIET MACROS......Cals 1828 ...Carbs 154 ...Fat 65 ...Prot 150

    cheers

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