Beast's Workout Log

[1zach4]

Still making amazing results as far as I can see. A definite inspiration to us all. A few months out of the gym due to an injury and all I have to do is look at this log to get motivated again!

Sent you a pm btw lol

[perfectbeast2001]

trained chest sunday. good session and benching 160k singles. Did abs and cardio too.
Yesterday trained back. Got a personal Best deadlift with no straps. 250k. Really pleased with that as i was concerned my deadlifting would let me down because of grip. The resr of the session I stuck with basic bodybuilding stuff to maintain size and definition. I dont want to turn into a powerlifter totally!

[perfectbeast2001]

had tuesday off except abs and cardio. Trained legs today. Sqauuted up to 240k for 2. Followed that with the usual leg training repertoire Im tired time to sleep

[aleco]

had tuesday off except abs and cardio. Trained legs today. Sqauuted up to 240k for 2. Followed that with the usual leg training repertoire Im tired time to sleep

Good night

[perfectbeast2001]

Trained arms and cardo + abs. nothing ground breaking - still very tired feeling!!

[RikuY]

Beast,
Thanks for keeping this up. I check in here and see you constantly working at it, and it helps me. I am feeling very run down from low carbs for 6 months straight now, but I get some good motivation from your thread. I am down 71 pounds since January, and you are partially to thank.

Keep it up! You are motivating others, and I know the tired feeling very well...

Have a good weekend over there!

[perfectbeast2001]

Thx Rikuy, keep it up buddy!!

Well i been a bit slack with the log but to be honest my workouts have been pretty standard recently as i have been trying to recover fully and build energy levels a bit. Im now feeling a little better and will see how we go this week coming.
I am now consuming about 4000 cals daily which allows for a little gain without too much fat accumulating. I am still only consuming about 300g carbs per day.
I am on TRT running 1 shot of long ester test per week + GH at 4iu and slin on workout days.

[perfectbeast2001]

good sessi9on today. Chest this morn.

flat bench 60kx10 100kx10 140kx5 (3 sets) 165kx2
Incline DB press 3 sets of 6x50k per side
Flies 3 sets of 6x35k per side
pec dec 3 sets of 15 to finish

back later for 30 mins cardio.

[TheJuicer]

Wow...strength lookin' great there BEAST!!

[Mr.Clean69]

dam keep it up!

[perfectbeast2001]

thx guys. Trained back this morn and felt good but failed at 250k for deads which is usually not a problem. No worries I just worked well on the other usual back excercises I do. Nothing groundbreaking but all good intense lifting. 30 min cardio as usual!

[perfectbeast2001]

rest day today. Answered my bail and the case has been NFAd (no further action) so i got my hat back. Still waiting for the viagra and the Halo they nicked to come back though. Apparently my rounders bat went missing though after that went and did some cardio and abs

[perfectbeast2001]

trained legs this morn. kept it to standard fair squatting for reps up to 220k. Just not been feeling right lately and im really trying to get more rest and recover better. Will be doing shoulders as standard tomorrow and try to laze about all day afterwards!! Still doing cardio of course!

[perfectbeast2001]

had a nice rest day saturday. Unfortunately home life has more stress now. The police are trying to get me via different means and have chosen to use my step son against me. They are trying to get evidence to build a case for an asbo on him. So far all they can come up with is that he plays football in the local field and hangs around in large groups. However they are going house to house asking for evidence and our neighbour is a bit mental so god knows what she will have come out with. They are looking to try and evict me basically which is quite worrying! Fuk them though. I really got no time for those under handed slimey little fools any more. They work on the bidding of our corrupt government and i dont have any time for them either!
Trained chest this morn.

Flat bench warmup then 100kx12 140kx7 180kx1 140kx4
Incline hammer press 3 sets of 10x65k per side
Flat DB flies 3 sets of 6x37.5k per side
2 sets of cables to finish.

I am now running just 125mg of test E per week as TRT.

[perfectbeast2001]

trained back yesterday but had terrible bloated stomach to the point of being painful. This hindered the training some as i really didn't feel in the mood but turned out to be pretty standard weights and reps. Had a day off today and just did abs and cardio. Stomach feels a lot better. Its probable I had something with lactose in it as this normally causes me digestive problems. It also makes my skin peel and go dry which i had today!

[Obro]

Hi There. Still following and enjoying your log.
Where's the new calander photos beast? It's been too long since the last pics.
Also what is the date of the lifting comp? I'm keen to see you blow em all away.
Obro.

[TJM7275]

Get some pictures up for christ sakes Beast..... Sent you an email dude.... You hit me up if you need anything

[perfectbeast2001]

hey guys. yes sorry about the slow pic progress. Been real busy and still waiting for calender shoot. The guy who is lending his premises for the shoot is being very slow and holding it all up!!

Arms today

Dips 15xwarmup 2 sets of 10x50k 4x75k 15 no weight
Curls 3 sets of 15x40k
Cable pushdowns 3 sets of 12
Precher curls 3 sets of 10

cardio 30 mins.

[perfectbeast2001]

gruelling leg session yesterday which was good. felt a bit more motivated and agressive!

Squats 10x60k 10x100k 10x140k 8x180k 4x220k 1x260k
Front squats 3 sets of 10x100k
Ham curls 3 sets of 15 with stack
Calf raises 3 sets of 15x190k
leg ext 2 sets of 15 to finish
abs 9 sets

[perfectbeast2001]

shoulders yesterday which was pretty standard. i still have a pinched nerve in my trap so i wanted to take it easy. My lifting comp is on the 13th which is only a week away so i dont want injuries.
just abs and cardio today.

[duggadoo]

hey beast good luck at the upcoming comp.. hope ya throw some good weight

[Obro]

Yeah I'm really excited to see how you go. Good luck matey!

[perfectbeast2001]

Hectic couple of days at home. I have split with the missis. It is amicable but we are both devastated. I have never felt so lonely and scared as i do now. Kind of makes training seem pretty insignificant. Have been training my usual days and style but nothing ground breaking. Lets hope im feeling better by sunday

[welshmaster]

Sorry to hear that mate, if anyone can stick to a bodybuilding dedicated lifestyle in a situation such as yours it's you.
Good luck with the competition, eager to hear how it goes.

[Obro]

Hectic couple of days at home. I have split with the missis. It is amicable but we are both devastated. I have never felt so lonely and scared as i do now. Kind of makes training seem pretty insignificant. Have been training my usual days and style but nothing ground breaking. Lets hope im feeling better by sunday

Sorry Mate,

Been there, done that and it hurts like hell and the lonelyness is a shock to the system and you think things like you might grow old alone.....but it always gets better. Go out there are Root them all. It's not a soloution but it keeps the mind occupied until you can find a good one that can also cook for a Bodybuilder. I feel for you man. I follow your log all the time and I feel as bad as I would if it happened to a mate around the corner.

Chin up and knock em dead on the 13th.

Obro.

[duggadoo]

sorry to hear about the current situation beast hope you can clear your mind and not get to down...im sure everythin will pan out for ya keep head up bro

[Obro]

How ye hanging there beast. All prepped and feeling good about tomorrow's comp?

I can't wait to hear how you go. Shame there's not a live cam or something.

Obro

[perfectbeast2001]

hey guys. thx ever so much for the kind words and support. means a lot to me. i havent been on much as i been busy moving and wont have my pc in my new place til monday. I been training real light as i dont want to risk injury or stress myself. im all keyed up to lift some heavy ass shit tomorrow!! I will post pics and vids soon as i got them

[200byjune]

good luck bro

[duggadoo]

good luck beast

[perfectbeast2001]

Hey guys all went well. I won the whole comp. Even beat the heavier guys. I messed up the squat and failed twice due to depth but got the hang of it by the third and put in 220k which was best lift. Then benched 160k (failed my 170 just) and went on to dead lift 270k which is a PB for me without straps. That gave me 650k total at a body weight of 98.2k. I beat everyone there in all lifts except for one heavyweight who also deaded 270 but didnt do so well on the other lifts. Im chuffed as anything!!

Trained light upper back and bis + cardio and abs today.

[Obro]

YEEHAAAAA - Congratulations Beast. That's Awesome. You deserve it and I'm very happy for you.

I been hanging for the news all day.

What's the next event?

[sam_sneed]

Congratulations Beast, i read your thread often (Thanks for keeping it up) and i can say you definitely deserve the success.

[goose]

Well done,you one strong dude!!!! Your a stud.

did you use halo for this?

What are your next goals?

[perfectbeast2001]

Thx guys!! Yes i was chuffed to **** with the result. I now have 4 south east division records at my bodyweight. Whats good is that i really messed up my squatting due to not being used to the rules and depth. Ill practice that and this should boost my future total quite considerably. I am now aiming for british records in the 100k weight class. they are well within reach! I will compete again next month at an interclub meet.
Goose ill pm you!

just did a light back and bis today as im aching!

[Ernst]

Congrats Beast, you rule!!!

[duggadoo]

congrats on the win beast..happy for ya man

[ghettoboyd]

sweet results bro, hope the comp lifted your spirits a bit, as i suspect it did.ive been reading your thread for months and thought id finally post. i find your dedication inspiring.

[perfectbeast2001]

http://www.youtube.com/watch?v=S4O6g9uoEKU
http://www.youtube.com/watch?v=rDB5sbx5Jcs

sorry about the video going upsidown. blame the cameraman!!

well i just been keeping things light this week. i had lots to do moving house and spltting up with missis. its all getting better though..

[Obro]

Hi Beast, It says the vids are no longer available.