Beast's Workout Log

[Blackster1975]

looking good Beast keep up the hard work

[perfectbeast2001]

Thx guys, yes ill check out H+B mate always up for saving cash!!

Back today.
Deads 10x60k 10x100k 10x140k 6x180k 4x220k
Bent over rows 10x100k 8x120k 8x120k
Chins wide overhand 3 sets of 8
seated low pulley rows 3 sets of 12 with stack

cardio 30 mins and 9 sets of abs

[goose]

here you go sir...

http://www.hollandandbarrett.com/pag...il.asp?pid=617

[perfectbeast2001]

cardio only today

[TJM7275]

Awesome beast... Things still going well I hope???

[perfectbeast2001]

All going well here mate. I been toying with a BB comp but the only ones in the next few months are miles and miles away. However today i came across the UK south east weightlifting association and they have a couple of lifting comps that I am going to enter. July is an unassisted comp for Squat and bench and then september is a squat comp. Based on last years results i should do well. So looks like im going to be training and eating a little heavier for a couple of months now!!

Arms today

EX bar curls 3 sets of 10x50k
DB curls 3 sets of 8x22.kk per side
Weighted dips 3 sets of 9x50k
preacher machine 3 sets of 15
Cable pushdowns 3 sets of 8

Cardio 30 mins

[Blackster1975]

good look with the comps beast, give em hell

[perfectbeast2001]

thx buddy

Trained legs today but had some back pain during squatting (usual sciatic crap) so cut that short to avoid further problems. other than that it was a good session.

Squat 15x60k 10x100k 10x140k 6x180k 2x220k then stopped mid set
Leg press 3 sets of 6x380k
Ham curls 3 sets of 15 with stack
Calf raises 3 sets of 15 with stack

abs 9 sets. no cardio on leg days!!!

[PowerPress]

are u still cutting PB ?

[ironaddict69]

Beast one thing I'll throwin from many others results, and especially mine, EOD training is key with powerlifting my man...

[perfectbeast2001]

No not cutting just maintaining and slowly adding muscle while keeping BF at a minimum. Well Iron im only doing the comps for fun. I have no plans on becoming a full time powerlifter. I just want to go in the looking like a bodybuilder and try to do as well as i can. Im going to stick with what i know but just lower my rreps and take some advice on form.

Trained shoulders yesterday and was the usual stuff in the 10-12 rep range. I felt a bit tired so kept it lighter than usual. Nect week i will be concentrating on heavy low reps and see what heppens

Today just a little cardio and some abs.

[perfectbeast2001]

Hit chest today and had a good strong session used some gaspari super pump which i have been given and it gave good energy and focus,

Bench 15x60k 12x100k 5x140k 1x160k 1x180k
Incline DB bench 3 sets of 9x40k per side
DB flies 3 sets of 8x30k per side
2 sets of cable crossovers

20 mins of cardio.

[ironaddict69]

Ok gotcha. I'm no professional, but for 19 and having a 385 lb bench, Ive come a LONG way, especially since I am 5'11.

IF you want my advice, id say keep the other lifts light. Curls, tricep work etc all the PL'ers still use 10-15 reps. No reason to go crazy heavy with curls and skull crushers, etc. Only lifts I go heavy with are the deadlift variations, the benches, close grip (a must do movement IMHO) Military, push presses, and obviously squats. Even most other backwork I go light, well my gym the row machine sonly goto 300, and nobody else uses them so they get stuck making a hard first rep but I still do 8-10 with the rows. Just my .02.

-You could really dominate here my man

[ironaddict69]

By the way. Are you using or ever used GH? Can you share your thoughts? My doc might put me on it =)

[perfectbeast2001]

Hey iron. Yes i use GH year round now and I like it a lot. It does not bring immediate or big results. I find it helps to keep me lean and aids recovery. I run 4iu 5 on 2 off.
trained back today.

Deads 10x70k 10x170k 5x220k 2x260k
BB rows 3 sets of 8x140k
Chins 3 sets of 8
Low row machine 3 sets of 10x90k
Lat pulldowns 3 sets of 12

abs 9 sets

[ironaddict69]

Gotcha. How does it affect your energy levels? how about sleep? Mood?

[perfectbeast2001]

well im probably not the best to judge!! I work very long hours and sometimes late into the night and next morning so I'm always in need of sleep and I'm a real grumpy mother ****er too!! Sorry cant be much more helpful than that!!

just cardio today and had a long lie in for once (see above!)

[TJM7275]

BEASTTTTT, whats up brother. How are things with the fam??? What is that Gaspari shit you take? Work well for you? I am looking for a kick in the nuts before workouts. I might have to lift early mornings a couple days and it sucks. Hit me back bro... Hope all is well

[perfectbeast2001]

gaspari superpump 250. Really good energy and pumps IMO.

Trained legs today. Back was twinging again so kept it lighter and only went up to 220k for reps. Followed up with my usual leg work and 9 sets of abs. I worked late so im dog tired and cant stay awake long enough to list it all!!!

[perfectbeast2001]

shoulders today.

seated press 3 sets of 8x60 per side
side DBraises 3 sets of 12x30k
upright rows 3 sets of 12x60k
rear delt flies 3 sets of 12x17.5k per side

30 min cardio

[perfectbeast2001]

I am exhausted. Had some hectic stuff happening at work and home. Nothing too bad but could do with a break!!! I am also building a monster truck at the moment Ill post pics when its done. based on a Mk2 toyota tacoma cab. Should be cool turning upo at the gym in that!!

Arms today the usual routine in the 10-12 rep range. Dont want to overdo things as im pretty tired. Also did abs and cardio. Now im off to work til late. Hopefully wont need to choke anyone out tonight!

[perfectbeast2001]

had sat off and worked throughout until late. Nice lay in this morning and then headed down gym to train chest. Again stayed with the udual stuff and nothing to heavy as im trying to give myself and my CNS a little rest. Back in eve for abs and cardio and feeling pretty good for all the extra rest im cramming in.

[200byjune]

beast let me get this straight. using superpump, the energy or watever allowed you to bench 20k more in a week?

[rockinred]

What's up PB.... been a while since I been in your log.. good job.

Those deadlift numbers are pretty darn solid... are you using straps for that kind of weight? we seem to be pretty comparable/similar in most lift areas, but the deads you blow me away on... I have to use straps when I start getting to 405 range 185k... actually I use the hookers.. 260k is pretty mean weight...

Anyhow, keep after it, nice work.

[perfectbeast2001]

hey guys. Superpump did not put 20k on anything it just gave me energy!! My numbers havent gone up I just had a heavy day for bench and matched a PB.
Yes Rockin i use straps when going heavy! Gotta work on grip!

Back today and again another standard session in the 8-12 rep range. Still looking to improve recovery and give CNS a nice little rest at the moment

[TJM7275]

Beast my bro.... First off hows the family and your situation??
Second, love the log bro
Third.. Tried to get that Gaspari shit but they didnt have any. Gonna keep looking. I just need the energy bro, not expecting anything from it

[perfectbeast2001]

hey TJ, yes mate all is good at home. I got rebailed til the end of the month AGAIN as there still waiting for lab tests back on the gear. I went in wearing hot pants a string vest and a cowboy hat. Told them i wanted my confiscated baseball cap back as my new cowboy hat made me feel gay

Rest yesterday just abs and cardio. Real good arms session today though, nice pump

Dips 2 sets of 9x50k then 3x75k folllowed by 10 no weight straight off.
EZ curls 3 sets of 10x50k
Rope pushdowns 3 sets of 20 with stack (need more weight but they run out)
DB curls 3 sets of 8x24k per side

light cables supersetted with high rep cable curls for 2 sets

Cardio as usual

[TJM7275]

Beast... WTF bro thats hilarious!!!!! Well I am glad all is good dude, I'm hoping for the best for you dude...
So check it man, wanted your opinion. Couldn't find that Gaspari stuff but I did pick up some GNC Creatine Monohydrate. Ever hear of it?? Took one today and it seemed to work good. Anyway keep the faith brother!!

[perfectbeast2001]

^yes creatine mono has been tried and tested. In fact it is the most studied sports supplement on the market. Studies show it works.

Trained legs yesterday.

Squats 15x60k 10x100k 10x140k 8x180k 3x220k 2x220k
Leg press 3 sets of 5x420k
Ham curls 3 sets of 15 with stack
Calf raises 3 sets of 15 with stack
abs 12 sets

[perfectbeast2001]

trained sholders yesterday. Kept it to a pretty standard session as im still trying to improve recovery and rest a lot. Its working as im putting on decent muscle size. Put a couple of kilos on in like 3 weeks. Also changed diet slightly and increased pro in every meal by 10g.
Just cardio abs and rest today

[TheJuicer]

Are we gonna see some new pix bro??

[perfectbeast2001]

yes mate will be getting some professional pics done this week for a calender (not my idea, i was asked by a friend who knows a photographer who is comping a calender of sexy pics) so ill post the tamer ones!!

good session today

Bench 15x60k 10x100k 6x140k 1x160k 6x140k
Incline DB press 3 sets of 9x50k per side
Pec dec 3 sets of 12
cables 2 sets of 15

went back in eve for 9 sets of abs and 30 mins cardio.

[Electry]

Nice Body , nice Physique

[BigLittleTim]

I went in wearing hot pants a string vest and a cowboy hat...

PB,

There's always something in your posts to make me smile!

-BLTim

[perfectbeast2001]

LOL glad you like it Tim. I spend most of my working day dressed like that too

trained back today. Wanted to try deads with no straps so did just a couple of light sets for 8 reps and then quickly racked up the weight in singles which ended in me pulling 240k from the floor. I was pretty pleased with that as i was concerned that my grip would let me down. next week ill bring some chalk!

also did
rows 3 sets of 10x120k
chins 3 sets of 8
low row machine 3 sets of 10x90k
lat pullown 2 sets of 12x90k

back later for 50 mins cardio

[perfectbeast2001]

rest day today just abs and cardio

[perfectbeast2001]

all a bit wierd at home. my missis has run off to "do some thinking" which apart from not being very cool is also bad because i have OCD. Doing the cleaning is a day long business for an OCD sufferer!! Im ****ing tired as hell!

trained arms this morn usual stuff all in the 10-12 rep range. Had a really good pump. Back in eve for cardio.

[perfectbeast2001]

still working my ass to the bone doing housework plus 2 jobs. Cooking for a bodybuilder is no fun at all!

legs yersterday and shoulders today. All in the normal rep range and weight as i dont want to push too hard this week with all the extra work and stress at home. Sessions were ok but i lacked the usual agression. Did my cardio too which was hell. Every fibre in my body was screaming just dont bother!

[getbig32]

hey beast i havent been here in awhile but your still pushing hard i see. keep goin bud. you have put on alot of size since last year!

[perfectbeast2001]

Thx mate!! Rest day today, thank god!!!