Beast's Workout Log

[perfectbeast2001]

God damm,I love it,real hardcore character,never knew you had problems with booz.Sky is the limit for you beast,dont forget to post a review on the HGH your using.

Oh ive had problems with booz. Hes constantly PMing me asking for nude pics. I sent some to Tai before but he complained as he likes his boys a bit plumper....

[perfectbeast2001]

oops forgot to log testerday!!

Deads 10x70k 10x1170k 5x220k 2x240k
chins 4 sets of 8
low row machine 3 sets of 12x90k
lat pulldown 3 sets of 10x90k
30 mins cardio
later in day 9 sets of abs

today is rest day and will just do cardio.

[RikuY]

I keep reading this post. You are a good motivation for me right now. I saw the before pics, and I am in awe. Great work and Thank you!

[perfectbeast2001]

thx riku its good to hear!

absolutely shattered this morn after a late night out on a friends leaving do. I didnt drink just stayed up late!

arms this morn
barbell curls 3 sets of 10x50k
Weighted dips 20xno weight then 3 sets of 8x50k
Seated DB curls 3 sets of 8 x 28k per side.
Rope pull downs 3 sets of 12
standing doulble Bis on cables 3 sets of 10
overhead rope extensions 3 sets of 15

later went back for 9 sets abs and 30 mins cardio

[perfectbeast2001]

trained legs and had a good session. a friend gave me some cheque drops and suspension to test for him. seemed to work pretty good!

Squats 10x70k 10x170k 4x220k 1x260k 1x270k 6x170k
leg press 3 setsof 10x340k
leg press calf raises 3 setsof 15x340k
ham curls 3 sets of 15x90k
ext 3 sets of 12x90k

no cardio today, gotta rest these legs!

[oneshot]

How was your strength with the suspension and cheque drop combo compared to without? do you think the cheque drops would be very beneficial for a track and field athlete (thrower)? keep up the good work. Inspirational to say the very least.

[92whitelx]

Great log beast, and you look awesome

[perfectbeast2001]

Thanks guys. Well my strength was up but more importantly i was very very focused and agressive with my lifting. Really helped if your going for a max lift but def not an every day thing. I think they could help with any sport that needs strength and focus.

Trained shoulders today.

Seated press 3 sets of 8x60k per side
lateral raises 3 sets of 12x27.5k per side
shrugs 3 sets of 12x140k
cable front raises 3 sets of 15

30 mins cadio then 9 sets of abs later in eve

[200byjune]

great job man

[soulstealer]

Hey beast hows the suspension shot? I've heard some complain about pain from it....

[ironaddict69]

Oh ive had problems with booz. Hes constantly PMing me asking for nude pics. I sent some to Tai before but he complained as he likes his boys a bit plumper....

LOL! Beast PLEASE upload a vid of the heavy 2 rep deadlift. I'd love to see your form as im sure its perfect and I would like to improve mine.

[perfectbeast2001]

hey guys glad your all reading. The suspension shot is pretty painless but is from a now closed UGL which was quite good. My firend bought the last of an old batch and had me test a bottle... I will def get some more.
I will get a vid of a dead lift for you too. All my vids can be found on you tube under perfectbeast username.

Day off today so it was just 30 mins cardio pre breakfast.

[perfectbeast2001]

forgot to log yesterday!! So ill list that first then on to this mornings session. Been a bit hectic with work ect so im all behind!!

Sun.
Chest

Flat bench 10x60k 10x100k 6x140k 1x160k
Flat press machine 3 sets of 12x90k
Pec Dec 3 sets of 12
Cable x overs 3 sets of 15
30 mins cardio

Today Back.

Deads 15x60k 12x100k 10x140k 8x180k 4x220k 260k fail
Weighted chins close grip 8x15k 6x15k 8x no weight
Lat iso machine 3 sets of 12x40k per side
Seated low row 3 sets of 12
cardio 30 mins
abs 12 sets

[youngerlion]

good luck and great diet. diet is my worst issue. knockem out at comp

[perfectbeast2001]

thanks younger!


Well been very busy with work ect so all a bit mad here. just got back from vets with dog and we had good news as we were waiting for a biopsy and it came back clear!! YAY!

Trained arms yesterday.

Weighted dips 3 sets of 7x50k then 10 x no wiehgt
EZ curls 3 sets of 12 x 50k
Pushdowns 3 sets of 18x90k
Seated DB curls 2 sets of 8 x 26k per side
2 sets of preacher curls 2 sets of 10 x 30k

30 mins cardio.

Today just cardio and abs

[ironaddict69]

Beast just wondering what your opinion of off weeks are? I was told to lift for 10 weeks straight then take one off. Do you agree or do you go longer? I lift EOD, mainly because I strength train and do not go for hypertrophy. So I am already getting good recovery, however When I usually take about 5-7 days off, I gain strength and a little size (probably because I burn less!)

Also curiosu to ask what your favorite compound(s) are to run for straight mass and strength gains?

[ironaddict69]

By the way what kinda dog you have?

[perfectbeast2001]

Beast just wondering what your opinion of off weeks are? I was told to lift for 10 weeks straight then take one off. Do you agree or do you go longer? I lift EOD, mainly because I strength train and do not go for hypertrophy. So I am already getting good recovery, however When I usually take about 5-7 days off, I gain strength and a little size (probably because I burn less!)

Also curiosu to ask what your favorite compound(s) are to run for straight mass and strength gains?

hey buddy. yes i have heard that a week off every x ammount of months or weeks is a good idea. to be honest i have only ever taken a couple of days in a row off as i get real grouchy if i dont train. I probably should take time off but i cant handle the depression!! I would say try it and if it suits you then great. it certainly makes sense in theory.

for mass and even for cutting the compounds i have found to suit me are test cyp,deca ,winny,proviron ,anadrol . my cycle would look like

1-14 test c 500mg EW
1-5 anadrol 100mg ED
5-10 winny 100mg ED
1-14 proviron 100mg ED
1-12 deca 400mg EW

I would also use GH at 5iu ED and igf or slin.
my dog is an english bull terrier.

Trained legs this morning. really good session

squats warmup 15x70k 10x120k 10x170k 5x220k 1x270k
front squats 2 sets of 8x120k
leg press 3 sets of 8x420k
calfes 3 sets of 15x420k
ham curls 3 sets of 12x90k

phew damn legs are mashed now and im limping like i crapped myself!

[ironaddict69]

Dang, thats impressive because you dont use high doses. I tried anadrol at 50 mg, it was even from the pharmacy, but I didn't gain much and I didnt bloat from it at all, However I know it was legit because appetite went down, and so did my energy. I try to stray from orals as I find it almost impossible to eat...do you get the same?

I had a question for you as well. I just finished either my 7th or 8 week of tren E (now done with it) and lately ive been super tired. Is this due to raised RBC or lowered? I cannot get a straight answer from people yet every steroid profile and site says it raises it. If its any help when I get a cut I bleed A LOT, so i guess that would mean raised?

How come you stack the proviron and winny?

And bull terriers are SICK dogs, I love them. When I was in London a few years ago it was common for me to see them, works for me because i like them!

[pedro01]

Great log PB - how are you feeling on the Glotropin ?

[perfectbeast2001]

Dang, thats impressive because you dont use high doses. I tried anadrol at 50 mg, it was even from the pharmacy, but I didn't gain much and I didnt bloat from it at all, However I know it was legit because appetite went down, and so did my energy. I try to stray from orals as I find it almost impossible to eat...do you get the same? i have had probs with all orals apart from those listed.

I had a question for you as well. I just finished either my 7th or 8 week of tren E (now done with it) and lately ive been super tired. Is this due to raised RBC or lowered? I cannot get a straight answer from people yet every steroid profile and site says it raises it. If its any help when I get a cut I bleed A LOT, so i guess that would mean raised? well i dont know about bleeding a lot but tren is notorious for raising RBC. go give blood and see if this relieves the tiredness. could also be from increased prolactin levels which will subside over time

How come you stack the proviron and winny? because of the provirons ability to enable more free testosterone

And bull terriers are SICK dogs, I love them. When I was in London a few years ago it was common for me to see them, works for me because i like them!

yep i love them mate. got a staffy too and she is mental!

[perfectbeast2001]

trained shoulders yesterday but i felt like crap. too many late nights i reckon!!

seated DB press 3 sets of 7x50k per side
lateral DB raises 3 sets of 15x25k per side
upright rows 3 sets of 12x60k
rear delt flies 3 sets of 10x17.5k per side

30 mins cardio and 12 sets abs in eve

today just cardio and rest...

[ironaddict69]

Keep up the great work and thanks for helping me. Its nice to see a bodybuilder with such great strength, thats how i train too. If you get a chance, coudl you checkout my pic thread and rip me apart? Haha Id love to hear your feedback.

[perfectbeast2001]

will do iron!

Had sat off and just did the usual cardio.

Hit the gym this morn for chest. Felt pretty weak today probably due to a long weekend working,

Bench 15x60k 10x100k 5x140k 4x140k 5x140k
Incline hammer machine 3 sets of 12x50k per side
flies 3 sets of 8x32,5k per side
cables 3 sets of 15

had a great pump at the end though. Went and did abs and cardio in the eve.

I have been testing out a friends test suspension. Its great for pre workout but i tried it in my calf and OH MY GOD the pain!! Because i am OCD i couldnt leave it uneven so i had to shoot the other calf too. I have been limping and falling over for the last 2 days. What a tit!!

[Andro9]

lmao

[perfectbeast2001]

limped to gym for back this morn.

deads 10x70k 10x120k 10x170k 6x220k 1x260k
weighted chins 3 sets of 7 x 10k
machine rows 3 sets of 10x115k
close grip pulldowns 3 sets of 10x 70k
rear delt cables 3 sets of 12
cable lat pulldowns 2 sets of 12

back this eve for 30 mins cardio which will no doubt hurt

[hdrider135]

hey beast what is your workout split?

[perfectbeast2001]

^read the log and that is my split!

Anyhow legs are much better and i mixed the test with some cottonseed oil and now its painless. Trained shoulders this morn.

Seated shoulder press machine 3 sets of 15x90k per side
Lateral raises seated 3 sets of 8x24k per side, ended up nearly crapping myself with strain and had to go to the toliet and check for skids!
Shrugs 3 sets of 10 x 170k
Front cable raises 2 sets of 15
30 min cardio

Back in eve for 14 sets of abs and 20 min cardio.

[perfectbeast2001]

just cardio today and lots of nice rest!!

[perfectbeast2001]

hit the legs this morn. trying out some new supps from CMI and so far very impressed. Using there NO powder pre WO and BIG powder for post along with WMS and Isolate. Great energy and pump.

Squats 10x70k 10x120k 8x170k 5x220k 2x240k 1x260k 1x270k
Leg press 3 sets of 6x420k
Lunges 2 sets of 10x20k per side
Ham curls 3 sets of 10
Calf raises 3 sets of 15x420k

Legs ache like ****!!

[ironaddict69]

Beast, I just want to let you know, You squatted 574 Lbs today, Raw.

You could win competitions in your weight class wether you went raw or into an equiped contest, I say go raw, its all I'll ever do. However Ill never be that good of a squatter, thats the 1 out of the big 3 i just suck at.

[perfectbeast2001]

Hey iron im maybe going to enter a lifting comp, There arent that many that are near to me but one is coming up around sep that a friend is in. I think i might try it for a laugh. Gota work on my deads as my grip lets me down....

[ironaddict69]

Hey iron im maybe going to enter a lifting comp, There arent that many that are near to me but one is coming up around sep that a friend is in. I think i might try it for a laugh. Gota work on my deads as my grip lets me down....

Well you could do just squat and or Bench if your bench is high enough, I cant remember your max. Funny thing Is I know you do all your lifts with BB form, not PL form, as its much different ESPECIALLY BENCH, the other technique alone (elbows tucked, feet high and fired, shoulder blades pulled together etc) could add probably 50 lbs to your max.

If grip strength is the problem, I would buy those captians of crush grippers I believe they're called. ive heard of people stopping using straps with them within 4 months and even going heavier than the beginning of the 4 months (if that made sense)

[perfectbeast2001]

hey bud. my max bench is 180k. i should probably look into the correct form to improve my numbers. I use the COC grippers and can successfuly close a number 3 so my grip strength is pretty good. i need to get used to gripping the bar proerly and transfer this strength to my deadlifting!!

trained arms this morn

Weighted dips 10x no weight then 3 sets of 10x50k
straight bar curls 3 sets of 12x40k
DB two handed extensions 3 sets of 15x42k
preacher curl 3 sets of 8 (unknown weight markings on plates)

30 min cardio to finish

[ironaddict69]

Ok a 396 bench Yeah youd probably hit 430 by the time you got the form down (just a few workouts if you have a good powerlifter teacher) Its just alot to think about at first!

[perfectbeast2001]

hey guys.all is going well. stillgetting good energy off of the CMI supps im using which is pretty impressive. just did 30 mins cardio today and resting up

[perfectbeast2001]

good training session today considering the late night i had at work. some idiot punched me at work last night and broke my lovely FCUK glasses. I was very pissed. I choked him out which made me feel a little better about it. Got out of work to find my car had been locked in a car park so had to get my mate to come with a crane and lift it out!! Got back V late...

Chest
bench 15x60k 12x100k 5x140k 5x140k 1x160k
Incline hammer machine 12x100k 8x120k 4x140k stripped to 100k for a further 4
Flies 2 sets of 10x30k per side inclne
cables 3 sets of 15

back in afternoon for cardio 30 mins.

[ironaddict69]

Beast I've gotta say, you always go to maximum load (1 rep.) 1 FULL week off would do amazing things for you, i bet your bodies begging you for it. I literally think if u ate like u usually do you would gain 2-4 lbs during the week and recovery. Might sound lame but it happened to me more than once!

[perfectbeast2001]

ok iron i will have a lighter week next week!!

Back today

Deads 10x70k 2 sets of 10x170k 4x220k 2x260k video will be posted tomorrow
BB rows 3 sets of 8x120k
Chins 3 sets of 8
Close grip pulldowns 3 sets of 8x70k
cardio 30 mins
abs 9 sets

[perfectbeast2001]

http://www.youtube.com/watch?v=TzExOVNJ_7c that is the link to my 260x2 dead. you can also typr perfectbeast into the youtube search for all my other vids.

arms this morn but got a horrid cold so felt crappy!!

Weighted dips 15 with no weight then 3 sets of 8x50k
EZ curls 3 sets of 12x40k
pushdowns 3 sets of 12x90k
DB curls 3 sets of 8x22k per side

30 mins cardio.

Went for a sports massage tonight but still feeling all snotty