Beast's Workout Log

[DesiBoy]

Keep going. Don't give up for no reason. Are you planning going to a competition soon?

[perfectbeast2001]

^will be competing in April next year. The same comp as i did this year but I will be in a weight class this time (the under 90k Category.
Rest day yesterday, bumped DNP dose to three tabs over the last couple of days just to see how it is. Lots of sweating during night and huge carb cravings which I have just gone with. Will be tapering down this week. Will continue to run GH (blue tops at moment soon to be brown tops) and slin, will be running IFG/MGF again soon too.

[perfectbeast2001]

Good session today. Chest and tris. I am now wei***ng 93K and strength is up nicely although i am holding a little water I believe (probably from the DNP as i just ramped the dose to 3 tabs out of curiosity)

Flat bench 4 working sets up to 150k for 3
incline chest machine 3 sets
DB flies 3 sets up to 34k per side for 6
cables x overs 3 sets

Dips 3 sets up to 50k for 6
Rope pushdowns 3 sets
machine dips 2 sets.

abs 6 sets

Went for a sports massage this eve. Usual extreme pain followed by reliief!! he did some work on my outer quads which he feels are very tight and are pulling my feet out at an angle. He suggested working more on inner thigh area (a**uctors) by doing ext with feet pointing out and wide stance squats. This should help iron out the imbalance that my outer quads are causing as they are overpowering the rest of my legs.

[bpm1]

the thing people dont understand about a therapeudic or sports massage is they are VERY painfull! its very diff from a "fluff" massage as my masseuse would say.its been a while but im thinking of getting one this wk.its expensive ($115 for 1.5 hrs) but worth it. u said your strength is up, did u find u got alot weaker cutting down and getting contest ready? also i just tried no-explode today it seemed to help w/my workout ive been totaly wasted lately w/no energy. anyway this seemed to help alot but i am cutting and was wondering if this might impeade this process, what say u?

[perfectbeast2001]

My strength did not drop off hugely during cut. Maybe lost 10-20K off of compound lifts. If anything i am feeling stronger now than ever before. I have completed my PCT and i am off of AS. Using peptides ect and getting some SUPER results. Nothing wrong with using a little pre WO supp if you feel it helps you. I use Eph some days ***ending on how i fee;.

Legs today, real good session.

Squats 4 sets up to 190k for 8 below parrarlell
Leg press. 3 working sets up to 400k for 10 (nearly hurling)
leg ext with feet pointed out as suggested by sports massage guy 3 sets
Leg a**uctors (again to build inner thigh) 3 sets

Calves 5 sets last 2 were sets of 40.

[perfectbeast2001]

not much sleep last night, very humid and hayfever season is starting too leaving me with the usual runny nose and sinus probs ect. I hate to take anti H as it makes me too sleepy so i just have to put up with it.

Upper back

BB rows 4 wrojing sets best was 150k for 6
lat puldown machine 3 worjing sets
iso lat cable pulldown 3 working sets
bent over cable rear delt flies 3 working sets

in a hurry this morn so will go early tommorrow and add bis to delt routine.

[perfectbeast2001]

Great session today.

Incline chest press 4 working sets up to 140k for 2
Shoulder press to front with BB seated - 3 working sets up to 120k for 6
Lateral DB raises 3 working sets up to 26k per side for 10
Shrugs with BB 3 working sets up to 170k for 8

seated incline bicep curls 3 working sets up to 16k per side for 10
standing EZ bar curls 3 working sets of 12
single arm cable curls 2 working sets

abs in eve

[perfectbeast2001]

off day yesterday. Plenty of rest and then back feeling strong today for lower back and hams.

Deads 5 working sets up to 220k for 2
Hyper ext machine 3 sets
Stiff legged deads 3 working sets of 120k for 7
Ham curls 3 working sets last set drop set.

abs and cardio in eve.

Off of DNP now. No more carb cravings and i have energy again. Weight is up but i am dropping water by the hour!!

[perfectbeast2001]

so far dropped 2 kilos of water in 24 hours!! I kinda liked the carb cravings but yes i might try meridia next time if i use for fat loss. This run was really to get the synergy with the slin and igf. It worked as i have def put on some quality lean mass

[thetank]

hey PB still readin your log..take some new pics when ya can..ide like too see how your body has changed since your contest.
nice lifts btw!! keep it up brotha
peace
tank

[perfectbeast2001]

^ok bro I will get some pics and post soon.

Chest and tris today, really good session and totally pumped,

Flat bench 3 working sets up to 120k for 10
Incline Flies 3 working sets up to 36k per side for 6
Decline chest press 3 sets @ 100k for 7

Dips 3 sets up to 50k for 6
Pushdowns with V bar 3 sets.
over head cable ext 2 sets.

switched from blue top GH to browns today.

[perfectbeast2001]

pretty awful upper back WO today. Felt like crap, hayfever for the first time this summer and then halfway through WO my guts just turned to water and i been on the bog ever since. Think it was the prawns i ate yesterday, I left them out overnight to defrost and they have totally kicked my ass!!

BB rows 3 sets
Low row machine 3 sets
lat pulldaowns 3 sets
Stomach turns to jelly....
incline bench rear delt flies while squeezing butt cheeks together 3 sets
rear delt cable flies while plugging my ass with a large cork 3 sets ><
Straining on the toilet 28 sets so far and still counting.

Note goji berries do not digest........EVER

[perfectbeast2001]

today was supposed to be off day but i was ill during day so slept most of it and tried to get whey protein down when i could. Running up and down stairs to the toilet served as my cardio for the day!! I felt a lot better by evening. So i decided to train bis and abs which i missed yesterday due to stomach upset.
I have a small confession to make. i was going to have a really long lay off from geat but I got back on today after 2 months off. My recovery was sucking big time. I had two choices, train less or jump back on. to sum up my missis replied "DUH i wonder which one your gonna pick!"

A*** Labs provided all AS being used so I am keen to see what results the new gear produces.

Sustaplex (325mg/ml) 2 shots a week 1-12
Decaplex (275mg/ml) 2 shots a week 1-12
test prop (100mg/ml) 1 shot ED 1-3
Turinaplex 80mg ED 1-4

will be adding Var but not finalized how much and where yet.

todays WO.

Decline bench hammer curls 3 sets up to 20k per side
Standing close grip EZ bar curls 3 sets 40k
reverse grip BB curls 3 sets 20k bar
preacher curls 3 sets on air machine

abs 12 sets.

[perfectbeast2001]

Legs today. Finally fully recovered from my food poisoning. Im now scared to eat prawns ever again. Really wasn't looking forward to legs but after i got into it i felt great.

leg ext air machine for warup 3 light sets
Squats 3 working sets up to 210k for 3
Leg press 3 working sets up to 480k for 7
Calf raises on leg press 3 sets of 20
calf raise machine 3 sets of 30.

I was going to do one more set of squats but as i started the back pump i got was unbelievable, both legs began shaking so i had to move straight onot leg press. Maybe the Tbol kicked in already.

[perfectbeast2001]

Shoulders and a little chest today.

Incline bench 3 sets 120k for 6
Shoulder press machine 3 sets up to 75k per side
Seated DB lateral raises 3 sets 12k per side for 12
Shrugs with BB 3 sets up to 170k for 6
Upright rows 3 sets on cable.

[perfectbeast2001]

rest day yesterday then back at it today. Took it a little easy for lower back today as im getting some wicked back pumps at the moment which are pressing on my sciatic nerve and causing me pain running down my leg. It been checked out by my physio who confirmed that and said it was nothing to worry about but that it would be painful! I'm blaming the Tbol!

Deads 3 sets 170k for 7
Low row machine 3 sets up to 50k per side for 10
Ham curls 4 sets
Standing ham curls 3 sets
abs 9 sets.

[perfectbeast2001]

bit of a nighmare yesterday/today. Woke up yesterday with a pain on my inner thigh. I had what looked to be a boil which i thought maybe an ingrowing hair (i have had them here before). Anyhow pretty painful but i went and trained anyway. Finished training and went to work where i hobbled about in increasing pain all day. When i got home my leg had a lump on it like a tennis ball and i was starting to feel ill. Went to A+E who after 3 hours waiting confirmed i had an abcess which must be drained. The abcess has been caused by an ingrowing hair they believe (nothing AS related). Waited another 2 hours (now 4 in morning) and finally got fed up and walked out with a box of high strength anti Bis. Have to book into docs today to have it drained and cleaned.

yesterday

Flat smith press 4 sets up to 140k for 3
incline DB press 3 sets 40k per side 8-10 reps
Flat flies DB 3 sets 28k per side for 6

Skull crushers 3 sets 50k supersetted with close grip bench 8-10 reps
Rope pulldowns 3 sets

Off day today due to abcess.

[Property of Steroid.com]

A*** Labs provided all AS being used so I am keen to see what results the new gear produces.
.

I almost asked you if you paid for your gear from G****L/A***Labs, but then I saw your user title....

Personally, I'm glad to see people getting free stuff. I used to be able to do that...now I pay HRT-prices because I have my 'script

[SMAN12b]

Damnnnnn Beast......I want Free Stuff too.......lolol

[hillshooter]

Beast, any thoughts on the new lab? Can you give a thumbs up yet? I find the sust is super painful.

[perfectbeast2001]

LOL yes some was gratis, some I payed for.... As for quality, well currently me and two close friends are running the stuff. Both friends are experienced lifters and AS vets. They both started the gear before me and have made superb gains in strength and size. They have both complained about shot pain. Personally I did not think shot pain was that bad (sus,deca ,prop). I mixed the sus with the deca and the prop with some masteron to shoot them and it cut down on pain alot. My friend is cuting his shots with sterile oil and he now has painless shots.

Just got back from my GPs (doc). I got there and told doc that the hospital had sent me away and told me to get abcess drained with doc. The doctor looked worried and confessed she had NEVER done this kind of thing before... I told her if she would just lend me a scalpel i would do it as i was fed up with the discomfort. She suggested that I tell her what to do and she would do the cutting!!! OMG at this point i was a little concerned!!
I told her to just slice into the middle of the bugger then pull the blade through it. She did it and it hurt like a mother ****er!! Still it worked and tons of horrid liquid came out. Leg feels ALOT better now.

[hillshooter]

should have taken video

[1zach4]

wow lol I don't know if I would've trusted the doc @ that point, but hey if it feels better now then it worked

[bpm1]

LOL yes some was gratis, some I payed for.... As for quality, well currently me and two close friends are running the stuff. Both friends are experienced lifters and AS vets. They both started the gear before me and have made superb gains in strength and size. They have both complained about shot pain. Personally I did not think shot pain was that bad (sus,deca ,prop). I mixed the sus with the deca and the prop with some masteron to shoot them and it cut down on pain alot. My friend is cuting his shots with sterile oil and he now has painless shots.

Just got back from my GPs (doc). I got there and told doc that the hospital had sent me away and told me to get abcess drained with doc. The doctor looked worried and confessed she had NEVER done this kind of thing before... I told her if she would just lend me a scalpel i would do it as i was fed up with the discomfort. She suggested that I tell her what to do and she would do the cutting!!! OMG at this point i was a little concerned!!
I told her to just slice into the middle of the bugger then pull the blade through it. She did it and it hurt like a mother ****er!! Still it worked and tons of horrid liquid came out. Leg feels ALOT better now.

LOL!!!! U R A BEAST! something about pain though that makes u do funny things, like cutting ur leg open!

[perfectbeast2001]

Feeling crappy still today due to leg apin and abcess making me feel shitty. Trained a light upper back and bis session. 3 excercises for back and 2 for bis. Nice and pumped but felt like crap.

[perfectbeast2001]

off day today due to feeling like crap yesterday. I want to make sure i am fully recoverd. Been eating some extra carbs ect. I am holding some water at the moment due to the anti bis and the test. Waiting on some aldactone and some aromasin to sort it.

[shrpskn]

I've come to hold some AX gear as well Beast...

I'm yet to provide user-feedback to the board as to the strength and quality of their gear.

How would you rate their gear at this point Beast?

[perfectbeast2001]

I've come to hold some AX gear as well Beast...

I'm yet to provide user-feedback to the board as to the strength and quality of their gear.

How would you rate their gear at this point Beast?

Well both myself and my two friends are making huge gains in size and strength with the products. I will say that two of us are suffering with terrible bloating from (i think) the Sus. I am considering changing over to testex to be honest as bloat is not comfortable when you have to be on your feet day and night for work. To give you an idea of size gain (and level of bloat) my weight is up 12K in one week and my friend has put on 15k in 2 weeks.

Legs today

Squats 3 sets last set 230k x2 My best EVER lift
Leg press 3 sets up to 400k for 8
Leg ext 3 sets up to 90k for 10

[shrpskn]

^Thanks for the feedback...

Very impressive log here, to say the least...

Keep up the hard work buddy...

Respect,

[perfectbeast2001]

trained this morn as i missed a session earlier this week due to bad leg.

Incline Bench 3 working sets up to 150k for 3 tried 160k and failed just before lockout
BB shoulder press 3 working sets up to 100k for 8
Lateral DB raises 3 sets 20k per side for 10
Shrugs 3 sets up to 140k for 8.

Feeling a lot brighter today. Anti biotics seem to be doing there stuff. Water bloat is down a little too.

[perfectbeast2001]

Went to train lower back and hams this morn. Started with deads. Did 3 working sets (and one warmup). Managed my best dead lift EVER (second PB in the last week!) 230k for 2. Had HUGE back pump so str9 legs were crossed off the card till later! lower back machine rows for 3 sets. then 9 sets of abs to finish. Will be back this eve for hammys!!
Really pleased with my lifting at the moment. Im putting on what looks to be some good slabs of muscle too. The only downside is the bloat which makes me look smooth but who cares, i'll sort that next week when my AIs arrive.

[perfectbeast2001]

well went back this eve and trained hams and calves. Got terrible back pump again and had to cut post WO cardio short because i couldnt cope with the pain!! Thats it im dropping the TBOL and starting the Var. Ive had enough of rediculous back pumps.

Str8 legged deads 3 sets
Ham curls 3 sets
Calf raises 5 sets.

[MrNice]

how much have u gained since your show PB?

[perfectbeast2001]

how much have u gained since your show PB?

Show weight was about 83K. Im now about 103K!!! A lot of water at the moment though. Probably more like 95k once this water goes.

[perfectbeast2001]

Good WO today. dropped a little water (back down to 100k) so looking a little better (not much though, still Mr Bloaty!!)

Flat BB bench 3 working sets up to 140k for 6
Decline Bench 100k for 12 3 sets
Flat DB flies 3 working sets up to 30k per dise for 10
Seated cable cross overs 2 high rep sets to finish.

[Property of Steroid.com]

I've come to hold some AX gear as well Beast...

I'm yet to provide user-feedback to the board as to the strength and quality of their gear.

How would you rate their gear at this point Beast?

I've never seen someone get free gear and say it sucked. Ever. That includes myself, to be honest.

[Mike Dura]

Why did you get banned mrnice?

how much have u gained since your show PB?

[perfectbeast2001]

I've never seen someone get free gear and say it sucked. Ever. That includes myself, to be honest.

Well i have actually recieved free gear that not only sucked but was flat out FAKE.. I will not slander the source on an open forum but i will never use again.
A X ** not only provided samples but also were VERY helpful and user friendly. I must say that it is a pleasure doing business with them which makes a nice change in the AS world.

Had a good couple of sessions today. Felt like shit this morning. Still on anti biotics for leg and hayfever is at all time high levels, asthma and itchy eyes and running nose are not good for working out. However all went well in the gym.

Morning upper back

Chins 3 sets
DB pullovers 3 sets
Lat pulldowns 3 sets
Bent over rear delt cables 3 sets.

Eve arms and abs

Dips weighted (50k) 3 sets of 6
Rope pushdowns 3 sets
EZ bar curls with back against wall 3 sets
Seated single arm cable curls 3 sets

abs 6 sets

Then went and had sports massage, god it hurt but now i feel all loose and lovely!!

[Property of Steroid.com]

Well i have actually recieved free gear that not only sucked but was flat out FAKE.. I will not slander the source on an open forum but i will never use again.
**** not only provided samples but also were VERY helpful and user friendly. I must say that it is a pleasure doing business with them which makes a nice change in the AS world.

!

I suppose part of the reason that people always give good reviews for free gear is that no source in their right mind would give fake gear to a staff member anywhere to try out. So it's always good reviews, predictably. Then, typically, the staff member becomes a reference/shill for that source, and when they get source checks on them, they say "They're good bros with great products"...

I'm reasonably certain you can't mention them even with spaces in the name, BTW.

As a side note, I'm curious to see which UGs are left standing after the Chinese powder fiasco's dust is settled.

[pumpd4lif]

u r a beast with ur diet bro i commend u and ur legs are freakishly shredded keep on keepin on bro gj