Beast's Workout Log

[bigjamie]

hey man been following you along for a while great thread Champ keep up the good work

[perfectbeast2001]

I suppose part of the reason that people always give good reviews for free gear is that no source in their right mind would give fake gear to a staff member anywhere to try out. So it's always good reviews, predictably. Then, typically, the staff member becomes a reference/shill for that source, and when they get source checks on them, they say "They're good bros with great products"...

I'm reasonably certain you can't mention them even with spaces in the name, BTW.

As a side note, I'm curious to see which UGs are left standing after the Chinese powder fiasco's dust is settled.

Yes i was pretty suprised when one source sent out free fakes along with some legit stuff. Guess he thought i was dumb enough not to notice...
I am very interested to see what happens to the UGL scene now. In fact i have been contacted by two different well known UGLs both begging for help with powder sources. Unfortunately I couldn't help at all as all the powder guys are either in hiding or busted!!

Total off day today. No training and no cardio. Just sitting around at work chilling and eating!

[perfectbeast2001]

Went and trained legs this morn. Did not squat today as i have some back twinges which i do not want to make worse.

Leg press 6 sets up to 420k for 6
Leg ext 4 sets
Calf raises on leg press 3 sets of 30
Calf raise machine 3 sets 25

[perfectbeast2001]

shoulders today.

Incline bench 3 sets up to 140k for 4
DB seated shoulder press 3 working sets up to 36k per side for 10
Seated DB lateral raises 3 sets 14k per side for 10-12
BB shrugs 3 working sets 100k for 12

[perfectbeast2001]

rest day yesterday. im about to go to the gym and train chest. Dont normally do chest sundays but im lucky enough to have an elite powerlifter coming down to give me some tips.

[Property of Steroid.com]

Yes i was pretty suprised when one source sent out free fakes along with some legit stuff. Guess he thought i was dumb enough not to notice...
I am very interested to see what happens to the UGL scene now. In fact i have been contacted by two different well known UGLs both begging for help with powder sources. Unfortunately I couldn't help at all as all the powder guys are either in hiding or busted!!

Total off day today. No training and no cardio. Just sitting around at work chilling and eating!

Many sources get their stuff from the person who was formerly caught faking B****** D***** (I posted about it here and in my blog). Most counterfeits on the market today are from him.

It's likely that the UG scene is going to get very poor and human grade will make a bit of a comeback.

[perfectbeast2001]

Many sources get their stuff from the person who was formerly caught faking B****** D***** (I posted about it here and in my blog). Most counterfeits on the market today are from him.

It's likely that the UG scene is going to get very poor and human grade will make a bit of a comeback.

thats cool with me most of the stuff in the UK is pharm grade anyway. our relaxed laws have made it much easier and there is not a demand for UGL gear here like there is in the states.

Well just got back from training. Had a very productive session as my powerlifter friend gave me some great tips on form for bench. Basically i was not arching properly and i was pausing too long, movement should be more fluid. He also gave me some excercises to improve the first push part of the lift which is the hard bit before lockout. Partial reps from chest to halfway and Very deep flies to get a good stretch and push. The guy is UK prison bench press champ and has lifted 230k at a weight of 88K. Unfortuantely he lost one of his front delts in a motorbike crash but it was still amazing to see him benching on the smith with one arm (110k) and both arms 160k. Not bad for a guy with no delt!

flat smith 6 sets
DB flies 3 sets
Flat press machine 3 sets
Flat bench 3 sets partials

Tricep rope 4 sets
Behind back single arm tri ext. 3 sets
single arm punching movement on cables 3 sets (he likes to do this to train for punching power, i thought i was pretty strong but he absolutely smashed me on weight for this movement!)

[Property of Steroid.com]

It doesn't matter to me either, because I have a 'script, and even if I didn't, I'd be able to get anything and everything whenever I ask.

[perfectbeast2001]

It doesn't matter to me either, because I have a 'script, and even if I didn't, I'd be able to get anything and everything whenever I ask.

Hmmm.. free stuff *drools*

Anyhows trained lower back and hams this morning. Still got a little bit of a twinge in back and leg (sciatic nerve being presssed on) so kept things a little lighter today.

Deads 3 working sets up to 170k for 10
Low machine row 3 working sets up to 60k per side for 8
Ham curls 4 sets, last set a drop set which i call 666. I do as many reps as i can with the last weight i had on so i get about 10 reps. then i knock it down 2 plates for 6 then again for 6 and then once more also. Great pump!

[perfectbeast2001]

Day off today as i just felt like i needed more recovery time. I am starting to listen to my body much more. If i feel like eating some carbs then i do, if i feel like taking a rest day i do. Now im not talking about "i feel like eating ice cream" or "i cant be bothered to train today". I am eating carbs if i feel ***leted, and i am taking a rest day if i feel like it will improve my performance for training the next day due to increased recovery time. I still ensure all bodyparts are worked in the week.

Did some abs and cardio this evening.

[perfectbeast2001]

trained legs this morn. Really good session. Feeling strong as hell but didn't push too hard as im still being careful with my lower back.

Squats 3 working sets up to 220k for 3
Leg press 4 working sets up to 400k for 6
Leg ext 3 working sets
Leg press calf raises 3 sets
Calf machine 3 sets

[perfectbeast2001]

Good session again today. Upper back and Bis, Got an awesome pump and couldnt train bis after 6 sets,

Chins 3 sets
Pulldowns behind neck 3 sets
DB rows 3 sets
Standing rear delt flies with cable 3 sets

Preacher curls 3 sets
Cable curls 3 sets

[perfectbeast2001]

had a day off yesterday as i did not feel fully recovered. Back at it today for shoulders + a little incline bench.

Incline bench 3 sets 140k for 4
Standing BB press 3 working sets 60k for 12
Seated DB lateral raises 3 working sets
Shrugs 3 sets
Upright rows 3 working sets.

[perfectbeast2001]

trained back and hams today. Back is still slightly aching so again took it easy with weight and kept reps higher.

Lower back machine 3 sets
low row 3 sets
deads 3 sets
Ham curls 5 sets

Abs cardio later in eve.

[perfectbeast2001]

off day yesterday but back at it today. im just going with how my body feels and it seems to like the 2 on 1 off routine. unfortunately that does not fit in so well with work but we will see how it goes.

Chest tris today

Flat bench 3 working sets last set 140k x 6
Flat DB flies 3 sets with 28k poer side for 8
Decline smith 3 sets 100k for 6

Skull crushers 3 sets up to 45k for 12
Rope pulldowns 3 sets

Had a sports massage again tonight with my regular guy. He thinks back problems are down to compressed discs. He has given me a couple of stretches to perform and tried to relese any trapped sciatic nerve with manipulation.

[perfectbeast2001]

well tried squatting heavy again today. Did ok with slight discomofort but def better than before.

Squats 3 sets up to 220k for 6
Leg press 3 sets 300k x 12
Leg ext. 3 sets
Leg press calf raises 3 sets
Calf machine 3 sets

[perfectbeast2001]

Dropped Var today. To ne honest it made me feel just a little sick every day. Eating is a struggle. I just dont see the point in taking AS if it works against your diet. Ill save it for cutting when being off my food will be a good thing!!

Close grip pulldowns 3 working sets
Incline bench rear delt flies 3 sets
bent over BB rows 3 sets

Standing DB curls 3 sets
Seated cable curls 3 sets

Had a HUGE arm pump. I could not even answer my phone for 30 mins due to my arms being so stacked i couldnt bend them!!!

[perfectbeast2001]

felt a lot better this morn and had a good appetite with no sicky feelings. Had a great training session too.

incline bench 3 sets up to 140k for 5
Shoulder press machine 3 sets
Lateral DB raises 3 sets up to 26k per side for 12
Shrugs 3 sets
Front raises with cable 3 sets

abs 6 sets.

[illogik]

you dedication is truly amiable great work..

[perfectbeast2001]

^thx buddy!!

Well had a rest day yesterday but worked hard all day and night. Lie in this morn after a late nightworking then down to the gym for lower back and hams

Back is still twinging a little but there is not too much i can do about it really.

Deads 1 warmup then 3 working sets up to 220k for 4
Low row machine 3 sets with the stack for 12
Low cable row 3 sets with the stack for 12.
Ham curls 1 warmup then 3 working sets. last set a drop set.

[perfectbeast2001]

chest this morning and some tris.

Flat bench 1 warmup then 3 working sets up to 140k for 4
Flat DB Flies 3 working sets of 26k per side for 8
Cable flies 3 sets of 12

Dips 3 sets with 25k for 8
Rope pushdowns 3 sets
single arm tri extensions with cable 3 sets

[TR'05]

PB, great log!

I have just gone over it and have a quick question for you. I see that, for PWO, you've gone from dextrose, to oats, and now WMS.

I have played around a great deal with PWO carbs myself (dextrose, dex/malto, bagel, oats, etc.). I haven't tried WMS, although I am strongly considering ordering some.

Would you strongly recommend it? Also, do you notice any big difference in comparison to the dex & oats?

Thanks very much, PB.

TR

[BigLittleTim]

you dedication is truly amiable great work..

PerfectBeast is amiable...
His dedication is admirable.



-BigLittleTim

[perfectbeast2001]

^LMAO^ didn't notice that before.

Rest day today,

[perfectbeast2001]

Legs this morning. I seem to be dropping a little water after reducing my GH dose to just 2.5ius ED. I will bump back up slowly keeping a watchful eye on sides.

Squats 1 warmup then 3 working sets
Leg press 3 working sets
Leg ext 3 working sets
Calf machine 4 working sets

Legs had a HUGE pump today. I kept the reps between 10-12, I could hardly walk out of the gym.

[perfectbeast2001]

Trained upper back and Bis this morn. Again an awesome pump.

chins 3 sets
Hammer row machine 3 sets
Lat pulldown machine 3 sets
Rear delt cable flies 3 sets

Seated hammer curls 3 sets
Seated concentration curls 2 sets (had to stop as couldnt bend arms/!)

Started Caber today to combat prolactin sides from the deca and GH. We will see how it goes.

[bpm1]

what is ur weight and bf these days beast, i know u cut down to approx 180lbs for ur comp, just curious where u r now

[perfectbeast2001]

Yes mate I should have been posting weight really!!

BF is hard to tell as im holding hella water at the moment but i would guess about 12% (can still see abs when im drier in morning). Weight is at 105K. Im really happy with it as last year i went up to 106 with lots more BF. Looks like im putting on some decent lean mas this year!!

[bpm1]

Yes mate I should have been posting weight really!!

BF is hard to tell as im holding hella water at the moment but i would guess about 12% (can still see abs when im drier in morning). Weight is at 105K. Im really happy with it as last year i went up to 106 with lots more BF. Looks like im putting on some decent lean mas this year!!

isnt that an awesome feeling! im going through a similar experience myself right now. i had no business doing my first cycle, all i can say is i was poorly educated about aas(the reason i started was i got my test levels checked and they were in the low 200's or so, dont remember exactly id have to look), yet i did get on this board at the time i started and i learned alot and still continue learning ed. anyway as of today i am the same weight as when i started my first cycle yet my waist is 6-7inchs smaller, its just amazing to say the least! i have high hopes for this cycle as the best is yet to come (im almost 3 wks into /d-rol 100mg ed wks 1-3/300mg test cyp ew, frontloaded/600mg deca ew, frontloaded/ and ill be finishing with winny 50mg ed 6 wks up to pct) anyway , dont want to bore u, as always i enjoy folowing ur progress, peace bro!

[perfectbeast2001]

sounds good BPM!! yes its always god when you are growing!!

Had an interesting day today. Trained bench this morning with my elite powerlifter friend. We did 1RMs only. He studied my form on the lighter weights and gave me a good few pointers. My main problem is i lower the bar way too slowly and im puffed out before i even lift it!! I maxed out at 162K He maxed at 182K. His 182k is VERY impressive considering he now only has one front delt. His good arm takes most of the weight as the other is withered.

Trained shoulders this afternoon.

Seated smith press 3 sets up to 120k for 6
Lateral DB raises 3 sets up to 22k per side for 12
Front raises 3 sets up to 20k per side for 8
Shrugs 3 sets.

[perfectbeast2001]

rest yesterday but back at it today after a lie in. Im working tonight too for a special electro house night which should be good so im getting as many naps as possible where i can!!

Chins 3 sets
Lat pulldowns 3 sets
Bent over Rows 3 sets up to 140k for 6
Low row machine 3 sets
Stiff legged deads 3 sets up to 120k for 6 (taking it easier due to back)
Ham curls 3 sets
Rear delt bent over cable flies 3 sets

[perfectbeast2001]

had a lay in this morn after a very late night at work, Trained in the eve.

Flat bench 4 sets
Flat DB flies 3 working sets up to 30k per side for 6
Press machine 3 sets
Standing cable x-overs 3 sets

Abs 7 sets

[perfectbeast2001]

Arms today. Thought i'd give arms a go on there own for a few weeks as they are beginning to lag.

Dips weighterd 3 sets with 25k
BB curls 3 sets
Rope pushdowns 3 sets
Cable curls seated 3 sets
Single arm cable curls 2 sets
single arm tricep pushdowns 2 sets

Sports massage this eve. Did some work on lower back problems and legs which are tight and bunched. Jesus it hurt!!

[perfectbeast2001]

hectic day today. cant go into details but the place i work was raided by the police and i spent a good deal of time sorting that out,

Did train legs before work though!!!

Squats 4 working sets up to 240k for 2 (new PB)
Leg press 3 sets
Ext 2 sets
Calf raises 3 sets

[perfectbeast2001]

Shoulders this eve after another hectic day and night working.

Incline chest press 3 sets of 6 @ 130k
Hammer machine press 3 sets of 8 @40k per side
Lateral DB raises 3 sets of 12 up to 20k per side
Front raises 3 sets of 10
Rear Delt DB flies 3 sets
Shrugs with BB 3 sets
Abs 6 sets

[perfectbeast2001]

rested saturday and had lots of work to do till late. I had a lie in this morning and then went to the gym for back and hams. I am wei***ng in at 101K at the moment. I have dropped 4 kilos this week in mainly water now the Caber is doing its thing. Thanks to that i am looking pretty thick and muscular now rather than a bloaty dude!!

Current AS use

Testex (test Cyp) 1 gram weekly
Decaplex 825mg weekly
Proviraplex (proviron ) 50mg ED
Anavar 60mg ED
GH 3-5iu ED
Slin 10iu PWO
Arimidex .5 ED
Cabergoline .5 twice weekly

Training was ok today but i was a little out of sorts after a stressful week working all in the 10-12 rep range this week so a "light week"

Lat pulldowns 3 working sets
Deads 3 sets
Hammer iso pulldown 3 sets
Low row machine 3 sets
Stiff leg deads 2 sets (back started twinging)
Ham curls 3 sets

[perfectbeast2001]

bit short for time this morn so it was a quick blast of chest then off to work.

Bench 3 sets of 10 @ 100k
DB flies 3 sets of 10-12
Cable x overs seated 3 sets

abs this eve for 6 sets.

[perfectbeast2001]

trained arms today felt pretty good and strong. Im wei***ng dead on 100K today and i look to have dropped a little water after adjusting GH dose from 5 to 3iu ED. Will increase slowly as sides allow.

Dips weighted with 50k 3 sets of 10
DB curls 3 sets of 10 up to 20k
Behind neck DB extensions with single DB 3 sets of 10 with 40k
EZ bar preachers 3 sets of 10 close grip 30k
Rope pushdowns 3 sets of 10

[perfectbeast2001]

rest day yesterday then onto high rep legs today.

Pre exhausted with super set of leg ext and leg press 15 reps each for 3 sets
Then onto squats 4 sets of 20
Calf raises 3 sets of 25
A**uctors 3 sets on each machine,

[perfectbeast2001]

Rest day today but forgot to log yesterdays shoulder session

Incline bench 4 sets
DB seated press 3 sets
Lateral DB raises 3 sets
Upright rows 3 sets