Beast's Workout Log

[Dangerdan]

Just caught up on your log beast. Looks like the offseason is going well.

[perfectbeast2001]

Thanks buddy, yeah everything is going good.

Going to train twice today. so far i have trained back this morn.

Deads 4 sets last set 250K for 1 (new PB)
Lat pulldowns 3 sets
Low row machine 3 sets
DB pullovers 3 sets

[Dangerdan]

Thanks buddy, yeah everything is going good.

Going to train twice today. so far i have trained back this morn.

Deads 4 sets last set 250K for 1 (new PB)
Lat pulldowns 3 sets
Low row machine 3 sets
DB pullovers 3 sets

Congratz on pulling 250 beast!

[perfectbeast2001]

Thanks danger. Yeah i was real happy, quarter ton dead!!!

Forgot to add last night that i went back to gym and trained hams, rear delts and abs.

Today chest

Flat bench 4 sets up to 160k for one. Had to stop there due to elbow hurting like hell.
Flies DB 3 sets with 34k per side 6-8 reps
Decline bench 3 sets 8 with 100k
Cable x overs 4 sets

[perfectbeast2001]

Weds OFF

Thurs Legs after 3 gours sleep!

Squats 4 sets. Puked in set 3. Squatted 250k in set 4 for 1 new PB!!!
Leg press 3 sets of 15
Calf raises on press 3 sets
Leg Ext 2 sets
Claf machine 3 sets

[perfectbeast2001]

yesterday I felt knackered in the morning but i had to go train shoulders. Had a reasonable session but nothing ground breaking.

Millitary press machine 3 sets up to 75k per side for 8
Seated lateral DB raises 3 sets
Shrugs 3 sets
Cable front raises 3 sets

Saturday = Rest

[perfectbeast2001]

well what a hectic weekend. loads of work on as usual and my stepson acting like a tit and waking me up in thew middle of the night didnt help. I thought we had burglars so i went down stairs tooled up at 3 in the morn to find a room full of drunk teenagers that my stepson had invited to stay. Slaps were dished out all round!

Yesterday i trained back. This week is a lighter weight high rep week.

BB rows 3 sets up to 120k for 8
Str8 leg deads 3 sets of 8 with 140k
Lat pulldown 3 sets of 10
low row machine 3 sets 10
Ham curls 3 sets of 15
Rear delt cables 3 sets

Today chest

Flat bench 4 sets up to 130k for 8
Flat flies 3 sets of 10 with 24k per side
Decline nech 3 sets of 10 with 100k
Cable x-overs 3 sets

[BigLittleTim]

Hey Beast,

How goes it? Glad to hear your strength is WAY up.

I asked once, during your last cycle, what you intended for your PCT. You said you planned to have "at least 3 months off of AS directly after competition." and then planned a textbook "Anthony Robts." PCT while continuing to run an AI; running GH, IGF, MGF, SLIN, etc. in varioius combos during "off" time.

I'm wondering how it turned out in actual practice. Have you modified your original line-up, finding certain things have been working while others haven't? How have you combined the various compounds, and at what dosages?

I appreciate your scientific approach, and meticulous record-keeping. It's a great resource for us and will make a good basis for your book.

Cheers, mate.

BigLittleTim

[ACTION8888]

looking good

[perfectbeast2001]

Hey Beast,

How goes it? Glad to hear your strength is WAY up.

I asked once, during your last cycle, what you intended for your PCT. You said you planned to have "at least 3 months off of AS directly after competition." and then planned a textbook "Anthony Robts." PCT while continuing to run an AI; running GH, IGF, MGF, SLIN, etc. in varioius combos during "off" time.

I'm wondering how it turned out in actual practice. Have you modified your original line-up, finding certain things have been working while others haven't? How have you combined the various compounds, and at what dosages?

I appreciate your scientific approach, and meticulous record-keeping. It's a great resource for us and will make a good basis for your book.

Cheers, mate.

BigLittleTim

Hey buddy. Well after comp I ran AR PCT along with his Myogenx supp. The PCT worked well and after 6 weeks libido was back up ect. I ran slin,igf and mgf and GH. GH started at 3iu and went up to 5 slowly. The slin I run right through at 10iu PWO. I ran two courses of IGF for 4 weeks each with 4 weeks break in betweeen. I ran mgf during the second IGF run. I awas able to add some lean mass during PCT and kept adding slowly thereafter too. However with the very heavy compound training i have been concentrating on I found my recovery time was totally sucking. I began to feel tired all the time and lacked motivation (overtraining). I was training 5 1 hour sessions per week. I had two options - train less, run gear. I chose option 2. I am in the middle of a basic AS bulker while still running the peptides.

Basic bulker.

1-14 test Cyp 1 gram per week.
1-12 deca 650mg per week
1-6 Var 60mg ED
6-12 winny 50mg ED
1-14 proviron 50mg ED

running caber to combat prolactin levels and arimi if needed.

[perfectbeast2001]

day off tuesday due to a pain in my arm then i went to see my massage guy who ran some electro stimulation through it and gave it a good going over. All seems a lot better now.

Trained arms today

BB curls 3 sets
Str8 bar pushdowns 3 sets
DB hammer curls 3 sets
Tricep machine 3 sets
Preacher machine 3 sets
Rope pushdowns 3 sets.

[perfectbeast2001]

Really good leg session today. Huge pump and felt like puking.

Squats 3 sets of 10 @ 170k
Leg press 3 sets of 12 @ 300k
Leg ext 3 sets
Calf raises on press 4 sets of 20 with stack.

[PEWN]

Really good leg session today. Huge pump and felt like puking.

Squats 3 sets of 10 @ 170k
Leg press 3 sets of 12 @ 300k
Leg ext 3 sets
Calf raises on press 4 sets of 20 with stack.

strong leg day...

[perfectbeast2001]

strong leg day...

yes not bad but that is a light week.. Week before was 250k

Felt real lazy this morn so spent some extra time in bed. Went to gym in eve instead and had a good session. Being light week it was all high rep stuff again

Incline press 3 sets at 100k for 10
Shoulder press machine 3 sets of 10
Lateral cable raises 3 sets of 12
Shrugs 3 sets of 10
Front cable raises 3 sets of 12

[perfectbeast2001]

saturday was rest day.

Trained today and felt good and recovered after a long sleep this morning.
Another high rep week this week (in the 6-12 range). Weight is down to 99K after dropping a little water and some fat. Gear seems to be working great (test,Deca ) but i have added some winny this week and as usual it is making a big difference. Winny seems to be the only oral i can tolerate and it makes me grow and adds detail, I love the stuff.

Deads 1 warmup then 3 working sets of 170K for 8
DB rows 40K per side. 3 sets of 10
Lat pulldowns 3 sets close grip
Rear delt cable flies 3 sets of 10
Standing lat cable pulldowns 3 sets (new excercise and really felt it in lats)

Returned to gym later for some abs 9 sets then off to the sana and spa.

[perfectbeast2001]

forgot to log yesterday/ Been real busy with work!!

yesterdays chest session wasn't great. Ended up with no pump at all and didn't really feel in the mood.

Flat bench 3 sets of 120k for 8
Decline DB press 3 sets of 10 40k per side
Flat flies 3 sets of 12 at 20k per side
Cable x-overs 3 sets of 15
air press 2 sets light high rep.

Today was going to be a day off but i did some sparring (boxing) at work and felt pretty lively so i headed to the gym for legs.

Squats 3 sets of 6 @ 200k
Leg press 3 sets of 12
leg ext 3 sets of 12
Calf raises 6 sets.

[PEWN]

im caught up on your log now... keep it up...

[perfectbeast2001]

wednesday was rest day

Today did a great arms and abs session and got real good pump going.

DB curls 3 sets with 20k per side for 10
Dips 3 sets weighted for 10 with 25k
Cable curls 3 sets
Tricep pushdowns 3 sets

abs 9 sets

[perfectbeast2001]

another great session this eve. Felt really pumped.

Incline press 3 sets of 10 @ 100k
Military press BB 3 sets of 8 90k
Lateral DB raises 3 sets up to 10 @ 26K per side
Shrugs BB 3 sets 100k for 12
Upright rows 3 sets on cables to finish.

[perfectbeast2001]

took saturaday off as its my busy work day (work all day through the night till 4am). Trained back and hams today. Again a real good pump staying in a high rep range.

Deads 3 working sets up to 6@190k
str8 leg deads 3 sets up to 120k for 6
Hammer strength lat machine 3 sets of 12
Low row machine 3 sets of 12
Standing lat pulldowns on cables 3 sets
rear delt cable flies 3 sets

went back in eve for ham curls 3 sets
abs 9 sets
cardio 20 mins.

[perfectbeast2001]

feeling good again this morning. i feel more energetic at the moment. I think my GH dose has finally settled to a comfortable level of side effects. Now im less bloaty and not feeling sleepy all day, Starting to lean up nicely as my diet is cleaned up a little and the GH is starting to work its magic.

Chest today. all 3 working sets

DB Press 40k per side for 10
DB flies 24k per side for 10
Decline bench 90k for 10
Cable flies sets

later on in the day 30 mins kick boxing (sparring and pad work)

[perfectbeast2001]

got a couple of pics today.

[snatchgrip]

Jesus man you do look like a beast lol.

[perfectbeast2001]

Thx snatch!!

Well another day of feeling great and having a good WO.

Arms this morn. Im starting to get some growth in Bis finally and im relly feeling a better contraction now and getting a good pump. Im making sure i give a good squeeze at the top of each movement.

Skull crushers 3 working sets of 8 @ 60k
EZ bar curls 3 sets of 12 @ 40k
Dips 3 sets of 15
DB curls 3 sets at 18k per side for 10
Rope pushdowns 3 sets of 12
Preeacher machine 3 sets of 12

Sports massage tonight. No problems showed up just got a few bits of movement on the spine.

[BigLittleTim]

Great new pics, Beast.

You look better... bigger!



-BigLittletim

[thetank]

hey man, you look awesome. definately a huge change from your last pics when you were more bulked, before your show..shoulders and arms look like they have packed on alot no doubt...and i cant believe you still have abs?! props on the progress, you have been kicking your bodys ass, and it shows.
peace
tank

[perfectbeast2001]

Thx guys glad you like. its good to have others opinions as i dont notice the change in myself as it is so slow.

Day off yesterday apart from cardio and abs.

legs this morn.

squats 4 sets of 10 @ 170k
Close stance smith hack squats 3 sets at 100k
Calf raises on leg press 3 sets
Leg ext 3 sets
calf machine 3 sets.

[manc]

kinnel your gettin massive!!!!!!.........keep up the inspiring work

[perfectbeast2001]

Shoulders yesterday

Incline bench 3 sets at 100K for 10 (went up to 140k and snapped bench)
Seated hammer press machine 3 sets of 10 @ 55k per side
Lateral DB raises seated 3 sets 12 @ 14k per side
Upright rows 3 sets of 10 @ 50k
Shrugs 3 sets of 10 @ 100k.

also during earlier day i did 10 sets abs and 30 mins boxing.

[BigLittleTim]

"Snapped bench"??

[BigLittleTim]

Great shoulders, by the way, Beast.

Question: I've substituted dumbbell front-raises for upright rows, as the upright rows were destroying my wrists as the weights got heavier. Do you find upright rows indispensible for shoulders, or have you also tried front-raises as an equivalent exercise?

I seems to me that they both work the shoulder with the same movement, but the front-raises completely remove the stress and twisting of the wrists.

Yours,

BigLittleTim

[perfectbeast2001]

I widen my grip for the upright rows and it takes the stress off the wrists.


Real busy day today with work but got a good back WO in

Heavy week

Deads 4 sets up to 220K for 1 (pulled an arm muscle so stopped at 220)
Stiff leg deads 3 sets of 120k for 6
Chins 3 sets of 6
Low row machine 3 sets of 10 with stack
Lat machine (pulldown) 3 sets of 8 with stack
Rear delt cable flies 3 sets of 10

[perfectbeast2001]

off on monday apart from some cardio. back at it today for a heavy low rep chest session.

Flat bench 4 sets up to 160k for 1
Decline bench 3 sets up to 140k for 1
Flat DB flies 3 sets up to 36k per side for 4
Cable crossovers 4 sets in the 10 rep range.

30 mins cardio and abs in evening,

[perfectbeast2001]

Great day today. I went out for a meal last night at an all you can eat chinese buffet. This morning I felt strong as hell which was good as it was heavy leg day.

Squats 4 sets up to 260 for 1 (best ever)
Leg press 3 sets up to 420 for 4
Leg Ext 3 sets with stack for 6 (100k i think)

Went back in eve for

Calves 6 sets
abs 9 sets
cardio 20 mins

[perfectbeast2001]

arms today. Tried NO Xplode before training today. I gotta say i was impressed. Great pump and felt pretty amped up.

EZ Bar curls 3 sets of 8 @50k
Weighterd Dips 3 sets of 8 @ 50k
DB curls 3 setsof 8 @ 18k per side
Str8 bar pushdowns 3 sets of 100k for 10
Close grip cable curls 3 sets of 10
Rope pushdowns 3 sets of 10

[perfectbeast2001]

Had another good session yesterday. Did 20 mins boxing and the guy training me asked me to go hard on him to give him practice. I told him not a good idea as he is lighter than me. He seemed to think speed would prevent him getting hit. He was wrong as i walked str8 through his guard and split his lips for him LOL. Good cardio session though!

Shoulders

Incline bench 3 sets up to 160 for 1
Shoulder press machine up to 75k per side for 8
Lateral DB raises up to 28K per side for 6
Shrugs up to 180k for 6 3 sets
Cable front raises 3 sets of 10

[Renesis]

Nice way to break your friend ;d

[perfectbeast2001]

LOL It was character building!!

Well a real hectic couple of days with work all hours. Rested yesterday with no weights and just a little ab work. trained back today and im back to the 6-12 rep range this week.

Deads 1 warmup then 3 working sets of 8 @ 170k
BB rows 3 sets of 10 @ 100K
Lat pulldowns wide grip 3 sets of 8 @ 75k
Rear delt DB flies on incline bench 3 sets of 12 @ 12k per side
Standing lat pulldowns with cables 3 sets of 12.

[Tbone1975]

This is an awesome log PB. You're killin' those lifts! Great job! Serious strength.

[perfectbeast2001]

^thx mate glad you like it^

Chest this morning. Having real probs getting a good pump for chest lately but today flet pretty good.

Flat bench 3 sets of 10@ 100K
Incline DB bench 40k per side for 8 3 sets
Flat DB flies 3 sets of 10 @ 24k per side
Cable x-overs 3 sets of 15

abs 9 sets.