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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,260
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,776
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,611
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,813
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,861
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,744
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,328
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. Printable weekly workout plans?

    Started by Agentman, 05-13-2014 01:01 PM
    • Replies: 7
    • Views: 546
    Agentman
    05-13-2014, 07:20 PM Go to last post

  2. Leg extensions before squats

    Started by Aggression, 07-19-2004 05:10 PM
    • Replies: 3
    • Views: 698
    bulldawg_28
    07-19-2004, 08:04 PM Go to last post

  3. Does walking increase stamina?

    Started by Aggression, 08-03-2004 06:01 PM
    • Replies: 3
    • Views: 2,622
    Kärnfysikern
    08-07-2004, 07:28 AM Go to last post

  4. New cardio routine

    Started by Aggression, 08-04-2004 04:12 PM
    • Replies: 9
    • Views: 736
    znak
    08-05-2004, 05:34 AM Go to last post

  5. 2 questions about walking on treadmill

    Started by Aggression, 08-05-2004 11:52 PM
    • Replies: 5
    • Views: 600
    decadbal
    08-06-2004, 08:04 PM Go to last post

  6. What incline do you guys walk at?

    Started by Aggression, 08-06-2004 02:25 PM
    • Replies: 2
    • Views: 639
    bluethunder
    08-06-2004, 04:33 PM Go to last post

  7. Dumbell lunges question

    Started by Aggression, 08-11-2004 06:13 PM
    • Replies: 1
    • Views: 545
    bluethunder
    08-11-2004, 06:40 PM Go to last post

  8. Poll Poll: What is a better exercise to get the arms thicker?

    Started by Aggression, 08-11-2004 10:23 PM
    • Replies: 14
    • Views: 894
    Soldier of Misfortune
    08-12-2004, 12:23 PM Go to last post

  9. Deadlift question

    Started by Aggression, 08-13-2004 08:55 PM
    • Replies: 6
    • Views: 1,162
    akiraproject24
    09-06-2004, 05:35 PM Go to last post

  10. Bicep workout

    Started by Aggression, 08-23-2004 02:34 PM
    • Replies: 9
    • Views: 771
    Aggression
    08-24-2004, 11:07 PM Go to last post

  11. Standing EZ bar curls build peak?

    Started by Aggression, 08-23-2004 02:10 PM
    • Replies: 7
    • Views: 698
    bluethunder
    08-23-2004, 04:55 PM Go to last post

  12. Close grip upright rows

    Started by Aggression, 08-25-2004 01:54 PM
    • Replies: 6
    • Views: 921
    SexyKitty
    08-25-2004, 11:06 PM Go to last post

  13. Yet another tricep question...

    Started by Aggression, 08-26-2004 12:15 PM
    • Replies: 6
    • Views: 669
    bluethunder
    08-26-2004, 04:50 PM Go to last post

  14. Awesome new rep scheme!

    Started by Aggression, 08-28-2004 08:05 PM
    • Replies: 2
    • Views: 626
    Aggression
    08-29-2004, 04:25 AM Go to last post

  15. Seated cable rows with palms up grip?

    Started by Aggression, 08-29-2004 03:36 PM
    • Replies: 3
    • Views: 2,046
    MrDezel
    08-29-2004, 06:47 PM Go to last post

  16. What grip hits the rear delts the best?

    Started by Aggression, 08-29-2004 07:13 PM
    • Replies: 2
    • Views: 646
    bluethunder
    08-30-2004, 05:08 AM Go to last post

  17. Will back/tris and chest/bis work?

    Started by Aggression, 08-30-2004 04:02 PM
    • Replies: 3
    • Views: 964
    itsallmental
    08-30-2004, 08:51 PM Go to last post

  18. New exercise for rear delts

    Started by Aggression, 08-31-2004 09:44 PM
    • Replies: 8
    • Views: 1,745
    tyciol
    07-25-2011, 04:39 AM Go to last post

  19. Routine for long layoff

    Started by Aggression, 09-08-2004 08:12 PM
    • Replies: 1
    • Views: 477
    Aggression
    09-08-2004, 10:38 PM Go to last post

  20. Deads build hams as good as leg curls?

    Started by Aggression, 09-23-2004 11:45 AM
    • Replies: 5
    • Views: 742
    bigol'legs
    09-23-2004, 06:41 PM Go to last post

  21. Workout for newbie

    Started by Aggression, 09-20-2004 09:33 PM
    • Replies: 24
    • Views: 1,026
    itsallmental
    09-26-2004, 08:46 PM Go to last post

  22. Sprints far better than treadmill?

    Started by Aggression, 09-21-2004 07:33 PM
    • Replies: 4
    • Views: 611
    63190
    09-26-2004, 04:20 PM Go to last post

  23. Exercises can/can't do for shoulder impingement?

    Started by Aggression, 09-30-2004 09:16 PM
    • Replies: 3
    • Views: 5,000
    bluethunder
    10-01-2004, 07:21 AM Go to last post

  24. Incline/decline dumbell press

    Started by Aggression, 09-30-2004 09:24 PM
    • Replies: 2
    • Views: 1,527
    wannagrow
    10-04-2004, 09:02 AM Go to last post

  25. Squeezing the muscle

    Started by Aggression, 10-03-2004 02:55 PM
    • Replies: 3
    • Views: 618
    cb25
    10-04-2004, 02:51 PM Go to last post

  26. Final revised workout plan (need critique)

    Started by Aggression, 10-05-2004 01:32 PM
    • Replies: 1
    • Views: 563
    Aggression
    10-05-2004, 03:05 PM Go to last post

  27. Just starting squats and deads

    Started by Aggression, 10-10-2004 05:21 PM
    • Replies: 4
    • Views: 635
    ToJuice,OrNotToJuice
    10-11-2004, 05:38 PM Go to last post

  28. Need exercises for the three heads of the tricep

    Started by Aggression, 10-12-2004 02:37 PM
    • Replies: 5
    • Views: 693
    IronReload04
    10-14-2004, 10:37 AM Go to last post

  29. Close grip/Underhand lat pulldowns help build lower pecs?

    Started by Aggression, 10-13-2004 12:30 AM
    • Replies: 3
    • Views: 683
    fritz2435
    10-13-2004, 06:13 PM Go to last post

  30. Cable Straight Arm Pulldowns

    Started by Aggression, 10-13-2004 10:42 PM
    • Replies: 6
    • Views: 733
    dr.shred
    10-15-2004, 11:47 AM Go to last post

  31. Kneeling one arm rope pulls on the high cable?

    Started by Aggression, 10-16-2004 08:17 PM
    • Replies: 4
    • Views: 646
    63190
    10-19-2004, 02:39 AM Go to last post

  32. Please critique my routine

    Started by Aggression, 10-27-2004 06:24 PM
    • Replies: 4
    • Views: 734
    Aggression
    10-29-2004, 04:47 PM Go to last post

  33. Do you need to do decline presses?

    Started by Aggression, 10-28-2004 03:40 PM
    • Replies: 18
    • Views: 998
    GREENMACHINE
    10-30-2004, 04:02 PM Go to last post

  34. Anyone do forearm work?

    Started by Aggression, 10-29-2004 04:36 PM
    • Replies: 6
    • Views: 753
    Bigpup101
    10-31-2004, 02:26 PM Go to last post

  35. Rear delts on back day?

    Started by Aggression, 11-03-2004 03:50 PM
    • Replies: 4
    • Views: 802
    Aggression
    11-04-2004, 12:49 PM Go to last post

  36. Bengay patch for shoulder impingement

    Started by Aggression, 11-05-2004 07:52 PM
    • Replies: 1
    • Views: 906
    bluethunder
    11-06-2004, 08:48 AM Go to last post

  37. Deadlifts and lats

    Started by Aggression, 11-07-2004 06:29 PM
    • Replies: 7
    • Views: 922
    IronReload04
    11-08-2004, 01:11 PM Go to last post

  38. Once a week program

    Started by Aggression, 11-08-2004 06:11 PM
    • Replies: 5
    • Views: 611
    Aggression
    11-09-2004, 10:56 PM Go to last post

  39. 3 sets enough for growth?

    Started by Aggression, 11-22-2004 06:42 PM
    • Replies: 12
    • Views: 1,291
    General Patton
    11-25-2004, 09:59 PM Go to last post

  40. Rep scheme for barbell shrugs?

    Started by Aggression, 11-30-2004 05:25 PM
    • Replies: 8
    • Views: 832
    D00fy
    12-02-2004, 01:16 AM Go to last post

  41. Better for shoulder impingement

    Started by Aggression, 01-06-2005 11:01 PM
    • Replies: 4
    • Views: 572
    chicamahomico
    01-07-2005, 01:57 AM Go to last post

  42. Please check out my 3 set routine

    Started by Aggression, 01-09-2005 09:14 PM
    • Replies: 1
    • Views: 513
    6_pak
    01-09-2005, 11:08 PM Go to last post

  43. Wrists hurt doing straight bar preacher curls

    Started by Aggression, 01-14-2005 05:34 AM
    • Replies: 9
    • Views: 1,615
    ManzNumero1
    01-17-2005, 09:21 AM Go to last post

  44. Lat pulldowns with dhooks bar

    Started by Aggression, 01-25-2005 09:05 PM
    • Replies: 4
    • Views: 524
    needmorestrength
    01-26-2005, 08:02 AM Go to last post

  45. Poll Poll: Which exercise do you think is better for the front delts?

    Started by Aggression, 02-09-2005 04:19 PM
    • Replies: 7
    • Views: 671
    BASK8KACE
    02-10-2005, 10:02 PM Go to last post

  46. Anyone ever do standing cable curls?

    Started by Aggression, 02-10-2005 07:51 PM
    • Replies: 19
    • Views: 940
    Jantzen4k
    03-02-2005, 11:28 AM Go to last post

  47. Cable upright rows

    Started by Aggression, 02-10-2005 09:17 PM
    • Replies: 8
    • Views: 711
    Diesel
    02-11-2005, 10:38 PM Go to last post

  48. Poll Poll: Which is better for the side delts?

    Started by Aggression, 02-13-2005 07:02 AM
    • Replies: 8
    • Views: 711
    *Narkissos*
    02-15-2005, 12:18 PM Go to last post

  49. Is this a better 4 day split?

    Started by Aggression, 02-26-2005 10:55 PM
    • Replies: 6
    • Views: 678
    abstrack
    02-27-2005, 04:23 PM Go to last post

  50. 3 day a week split (alternating workouts every week)

    Started by Aggression, 02-28-2005 08:23 PM
    • Replies: 1
    • Views: 1,154
    Aggression
    03-01-2005, 08:55 AM Go to last post

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