Extreme Lifestyle with Bio

[krugerr]

I am getting ready to start my spring cut. It's going to be great getting some of this weight off and starting my next cycle.

Some of this weight off? Your idea of a cheat meal is more chicken

What are your stats, and goals for your cut Bio?

[NACH3]

Some of this weight off? Your idea of a cheat meal is more chicken

What are your stats, and goals for your cut Bio?

He'll get down to 7-8% watch...

I know you look bigger bug damn it'd be nice if we all had kels genetics(eat a BBQ pizza) and pop out more veins

[krugerr]

He'll get down to 7-8% watch...

I know you look bigger bug damn it'd be nice if we all had kels genetics(eat a BBQ pizza) and pop out more veins

Damn! 7% is pretty epic!

[NACH3]

Damn! 7% is pretty epic!

I know that's what he usually shoots for(he did last summer) it's crazy tho he'll be up to 190ish then cut to 160 maybe idk I really want to try and get to 8% but that's at a solid 220(I'm hoping) obviously not all right now lo

[Bio-Active]

I know that's what he usually shoots for(he did last summer) it's crazy tho he'll be up to 190ish then cut to 160 maybe idk I really want to try and get to 8% but that's at a solid 220(I'm hoping) obviously not all right now lo

I'm shooting for 6 this round at the peak of summer. We will get you to 8 for sure. It's shred time

[krugerr]

I know that's what he usually shoots for(he did last summer) it's crazy tho he'll be up to 190ish then cut to 160 maybe idk I really want to try and get to 8% but that's at a solid 220(I'm hoping) obviously not all right now lo

Im currently 285lbs and at a guess 20% or so. I got seriously out of shape! 300lbs was 1st January weight.

I cant even imagine what 8% would feel like haha.

[Bio-Active]

Im currently 285lbs and at a guess 20% or so. I got seriously out of shape! 300lbs was 1st January weight. I cant even imagine what 8% would feel like haha.

what are your goals moving forward?

[NACH3]

Im currently 285lbs and at a guess 20% or so. I got seriously out of shape! 300lbs was 1st January weight.

I cant even imagine what 8% would feel like haha.

If I remember your pics are really drastically different already just with your diet now... You were about 30ish%(at beginning) right and the Last progress pics you took you looked sooo much better and healthier!

[NACH3]

Meal 3

Chicken(7oz) sweet potato 265g

[krugerr]

what are your goals moving forward?

Drop back to 15% BF, and then prime/SBC - with the aim of getting back to 300lbs, but at 15-18%BF. (Long term goal)

If I remember your pics are really drastically different already just with your diet now... You were about 30ish%(at beginning) right and the Last progress pics you took you looked sooo much better and healthier!

Hmm, I have several up and about. When I first joined the forums I was probably up around the 30% mark for sure! Here are the images in chronological order. These I think are almost exactly a year apart each. (Sept-ish)


2012 (i cant remember)


2013 (250lbs)


2014 (280lbs)


2015 (300lbs)

[Bio-Active]

You have good size what does your daily food intake look like? Your going to look huge at 15 and lower

[krugerr]

You have good size what does your daily food intake look like? Your going to look huge at 15 and lower

Thanks mate - Training and diet really slacked from Sept last year. Mrs was heavily pregnant, I was working a lot, and generally I was a lazy twat. Im 6'4" (194cm) if that helps with perspective.

Food, see attached. I eat this every single day now. With the addition of a "cheat meal" at the weekend. I may flex the meals on the weekend, but macros are similar. Ie, swapping couscous for wholemeal wraps etc to change up it up.

[Bio-Active]

Thanks mate - Training and diet really slacked from Sept last year. Mrs was heavily pregnant, I was working a lot, and generally I was a lazy twat. Im 6'4" (194cm) if that helps with perspective. Food, see attached. I eat this every single day now. With the addition of a "cheat meal" at the weekend. I may flex the meals on the weekend, but macros are similar. Ie, swapping couscous for wholemeal wraps etc to change up it up. <img src="http://forums.steroid.com/attachment.php?attachmentid=162054"/>

how long have you been on that plan?

[Hazard]

Why on earth are u cooking naked lol. Was it the wife's bday? Lol

[krugerr]

how long have you been on that plan?

Maybe 3 weeks. Weight has been fluctuating due to introduction of TRT (gel), my training HIT picked up too. But Ive noticable leaned out on the waist.

Why on earth are u cooking naked lol. Was it the wife's bday? Lol

You dont cook naked? I hate being clothed in the house. Im usually only dressed if we have guests!

[Bio-Active]

Maybe 3 weeks. Weight has been fluctuating due to introduction of TRT (gel), my training HIT picked up too. But Ive noticable leaned out on the waist. You dont cook naked? I hate being clothed in the house. Im usually only dressed if we have guests!

ok that looks good... Keep it going for 6 weeks and if your still loosing then keep going. If you stall then it's time to tweak it. Tweaking your food is something we have to do every 6-8 weeks

[Bio-Active]

Why on earth are u cooking naked lol. Was it the wife's bday? Lol

lmao....

[krugerr]

ok that looks good... Keep it going for 6 weeks and if your still loosing then keep going. If you stall then it's time to tweak it. Tweaking your food is something we have to do every 6-8 weeks

Thanks Brother.

I had a diet plan before, the macros were all there, but not split evenly across my meals, and the calories in breakfast/Dinner were wildly different to the others. I was in PM with Novastepp for a while and restructured it this way to split everything more evenly.

Im hoping, once I switch to Nebido, to move to a Prime, cycling carbs for 6-8 weeks to drop some more fat. I responded well before to carb cycling, although this time I'll plan meals better.

[Bio-Active]

Thanks Brother. I had a diet plan before, the macros were all there, but not split evenly across my meals, and the calories in breakfast/Dinner were wildly different to the others. I was in PM with Novastepp for a while and restructured it this way to split everything more evenly. Im hoping, once I switch to Nebido, to move to a Prime, cycling carbs for 6-8 weeks to drop some more fat. I responded well before to carb cycling, although this time I'll plan meals better.

carb cycling is good but I still think you should Continue with your current plan for 6 weeks first and wait to adjust till you stall

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[Bodacious]

Nice thread Guys!!!! I see another Classic here!!

Keep up the good work.

[NACH3]

carb cycling is good but I still think you should Continue with your current plan for 6 weeks first and wait to adjust till you stall

I agree w/this - your making great progress thus far so keep it going till you hit a sticking point then tweak it(carb cycling etc

[novastepp]

I sip my BCAA and Glutamine all day, I put 5g of each in my 0.5 gallon (x2) drinking bottles. Yeah I've definitely noticed a reduction in my heartburn. There are so many other listed benefits. Theres also a lot of literature debunking both of these supplements and useless.

BCAAs are far from useless. Their profile is essential to protein synthesis with an emphasis on Leucine, which can begin protein synthesis alone. These are very beneficial but you can achieve an adequate amount from proper digestion from food, but supplementation after workouts is commonly used if a proper meal hasn't been digested in approximately 4 hours. Still, I ingest 5g of BCAAs PWO.

Glutamine used to be touted as an important supplement in regard to muscle growth, but that evidence has been dismissed. However if you are supplementing for other reasons there may be some benefit there.

Wanted to get the thread back on an EXTREME track. Great thread guys.

[Bio-Active]

BCAAs are far from useless. Their profile is essential to protein synthesis with an emphasis on Leucine, which can begin protein synthesis alone. These are very beneficial but you can achieve an adequate amount from proper digestion from food, but supplementation after workouts is commonly used if a proper meal hasn't been digested in approximately 4 hours. Still, I ingest 5g of BCAAs PWO. Glutamine used to be touted as an important supplement in regard to muscle growth, but that evidence has been dismissed. However if you are supplementing for other reasons there may be some benefit there. Wanted to get the thread back on an EXTREME track. Great thread guys.

agreed and thanks for stopping in Nova! like I said earlier they need to be supplemented into your existing balanced meal plan

[Igifuno]

Alright! Just read all 10 pages and it's going good and very interesting.

Keep it up and looking forward to more extreme conversation!

[Bio-Active]

Alright! Just read all 10 pages and it's going good and very interesting. Keep it up and looking forward to more extreme conversation!

thank you for dropping in Igi!

[Igifuno]

thank you for dropping in Igi!

Of course. I'll be lurking

With so much chatter on diet and nutrition, has anyone experimented with digestive enzymes? There have been a couple times when I've really struggled putting down as much food as I need to during bulking, and digestive enzymes really seemed to help.

There was noticeably more stomach grumbling and toilet time, but was able to put down all meals much easier.

What's everyone else's experience?

[Bio-Active]

Of course. I'll be lurking With so much chatter on diet and nutrition, has anyone experimented with digestive enzymes? There have been a couple times when I've really struggled putting down as much food as I need to during bulking, and digestive enzymes really seemed to help. There was noticeably more stomach grumbling and toilet time, but was able to put down all meals much easier. What's everyone else's experience?

I have not I usually just space my meals closer together and make them smaller to get the volume of food in. Otherwise I just just bloated and to full trying to get the calories in but it's the name of this game. Everything we do needs to be to the point that we are uncomfortable!

5.75 oz grilled chicken breast and greens

[NACH3]

Of course. I'll be lurking

With so much chatter on diet and nutrition, has anyone experimented with digestive enzymes? There have been a couple times when I've really struggled putting down as much food as I need to during bulking, and digestive enzymes really seemed to help.

There was noticeably more stomach grumbling and toilet time, but was able to put down all meals much easier.

What's everyone else's experience?

Probiotics - magnesium Chelated works well for me, Igi! I have digestive issues from surgeries...

PWO SHK

8oz baked chicken 265g sweet potato

[krugerr]

Probiotics - magnesium Chelated works well for me, Igi! I have digestive issues from surgeries...

PWO SHK

8oz baked chicken 265g sweet potato

My brother is a powerlifter, and consumes around 5500 a day in chicken, rice and whey.
It took him ages to get used to the volume of food, and he was using the enzymes when really bulking on 6000+

[Bio-Active]

My brother is a powerlifter, and consumes around 5500 a day in chicken, rice and whey. It took him ages to get used to the volume of food, and he was using the enzymes when really bulking on 6000+

over time yes you do get used to it but it's really uncomfortable at first

[Bio-Active]

Rtd choc muscle milk

[NACH3]

Chicken breast(7oz) 2c Jasmine rice green beans

[Bio-Active]

Today was my rest day. Gonna get to bed early tonight and get right after it in the am. Tomorrow will be arm day and planning for it to be a good one

[RigPig]

Wicked thread boys!!

[NACH3]

Wicked thread boys!!

What's up RP! Thx for checkin in

[NACH3]

Lite Cottage cheese

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Dj Screw]

Subbed to the thread. I know it is going to be great info coming from you two

[GirlyGymRat]

Eating was off today. I brought all my food to work with the back loader ( beep beep beep ) and my %#^*# texts me to urgent unscheduled meetings. Over lunch. Which ran to end of day.

2 eggs
6oz chic
Dannon 2x protein yogurt
1/4 large sweet potato

Workout. 30 min stair master. 1 hour round the world (every major muscle 3 sets of 12 reps)

6 oz tilapia
Salad from lunch

An excellent day all things considered!!!