What are you eating RIGHT NOW ?

[zaggahamma]

hey zag you mind giving me a calorie estimate on my day of food a few posts back? I would guess around 3800, but im not a calorie counter. my calculated tdee is 3335.22

thanks brotha!

Np

I dont see 3,000 definitely not more or equal to your tdee

Nice food choices btw

[zaggahamma]

Pwo shake

1100 day

[swolehead]

homemade flatbread wrap layed flat with olive oil chicken steak and cheese in the oven

[Lifted1]

Np

I dont see 3,000 definitely not more or equal to your tdee

Nice food choices btw

tdee and those meals are somewhere close to each other cause ive been waking up at 190lbs for several weeks, but it seems like im eating a shitload of food/calories.

thanks man...im definitely trying to eat clean. thats my usual daily food when im not eating pizza, mexican food or ice cream lol.

[zaggahamma]

Small/medium plate of spaghetti n meat sauce

1650/day

[Lifted1]

banana and chocolate mint protien shake

[Zodiac82]

Gorgeous plate

Fries interesting 4 mex

Nathans all beef here minus 1 bite of the bun

3 sips coke

Coffee

425/day

I'm not really a beans and rice guy when I'm out..I usually just stick with fries...unless my wife wants somethin..then I'll give her my side

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[zempey]

Homemade healthy cream of cauliflower soup.

[zaggahamma]

I'm not really a beans and rice guy when I'm out..I usually just stick with fries...unless my wife wants somethin..then I'll give her my side

Attachment 154400
Christmas party

That would create extra eating later for me



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Proud to b booze free on a Saturday. ...might make my Christmas weigh in goal of 222 Thursday

[zaggahamma]

^^^^weird...half my post went into the quote box

[zaggahamma]

More spaghetti and meat sauce

2100

[zaggahamma]

Hot bowl of quaker oats

With raisins cinnamon splenda milk

2424/day

[derekkpapa1]

I failed again
Rum and diet for dinner
A lot of them

[Lifted1]

I failed again
Rum and diet for dinner
A lot of them

isn't that the new trending diet? hahaha

[almostgone]

9 oz. flank steak, 1 cup of whole wheat pasta and a tbs. of watered down Ragu, 1.5 cups of asparagus...

[Gaspaco]

5g glutamine
5g BCAA

[Zodiac82]

^^^^weird...half my post went into the quote box

Lol I didn't notice it until u said it...early Christmas dinner

[zaggahamma]

Coffee

Small ham n mozz panini

6oz pepsi

500day

[zaggahamma]

1/2 cup coffee

Small pc o birthday cake

850

[zempey]

bufalo chicken wing dip with tortilla chips.

[zaggahamma]

100% pineapple juice

Vodka

1313/day

[zaggahamma]

2 spare ribs

3/4 cup mash taters

2/3 cup corn

1850

[zaggahamma]

Uno mas small rib

Small apple

2050

[zaggahamma]

Few multi grain crackers

Lil sharp cheddar

Few sips pepsi

Chocolate covered almonds

2400

[Zodiac82]

Tuna and egg salad

[zempey]

3 fried eggs, loaded oatmeal.

[almostgone]

3 egg whites, 2 EB eggs, 1/4/cup of chopped spinach, and 1 oz mozzarella cheese cooked in an omelette. 5. oz. flank steak on the side.

[MIKE_XXL]

5oz of chicken and rice...quick lunch...

[zaggahamma]

Coffee

Preworkout shake

425

[zaggahamma]

pwo shake

1111/day

[zaggahamma]

Beef flautas from tijuana flats

Double rum and coke

Pint of pbr

[zaggahamma]

Uno mas .5 pint

2150

[zaggahamma]

Small plate spaghetti n meat sauce

Hot bowl oats

2777

[Gaspaco]

Water

[Zodiac82]

Popeyes

[zaggahamma]

pwo shake

666/day

[Lifted1]

chicken/steak monster burrito with salsa, guacamole, pinto beans, lime/mexican rice and hot sauce. half a brownie for desert.

[zaggahamma]

Bout to have similar. ...chicken fajitas with fresh guacamole

[derekkpapa1]

Zaggahamma your staying strong good
Cancer you eat like a dam king
This last few days been hard party after night out
Breakfast 3 eggs oatmeal banana
Snack was almond
Lunch chicken and broccoli with salad
Snack celery and peanut butter

[kelkel]

Pasta with lean hamburger
Bagel
Grapes
Coffee