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08-08-2018, 02:04 PM #57481There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-08-2018, 02:26 PM #57482
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08-08-2018, 02:30 PM #57483
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08-08-2018, 03:40 PM #57484
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08-08-2018, 03:50 PM #57485
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08-08-2018, 04:06 PM #57486
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08-08-2018, 04:29 PM #57487
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08-08-2018, 04:36 PM #57488
It requires surgery to be corrected. It's genetic, got it from mother's side, worsens with aging and mine is worse than hers already lol.
Other than that strengthening the tibialis posterior might help.
I don't know either, perhaps is something worth asking an expert about.
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08-08-2018, 04:38 PM #57489
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08-08-2018, 05:37 PM #57490
I can partially correct the issue if I mind it, but like I said previously not so much in dx cause it's worse there and/or because of weaker dx calve.
Neither leg pressing nor deads bother my joints, it's just squats cause I guess it's already hard the get to correct mechanics. That's why I said I should look into split squats, sissy squats lunges etc. Leg extensions LOL.
I also believe it's best if I get a pair of flat shoes with no heel unlike those I got. In fact, already noticed the issue when squatting light at home with them on, had no problem if using socks alone. Think about it, this issue makes my whole body lean forward. It's a no brainer that adding an heel won't help.
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08-08-2018, 05:56 PM #57491
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08-08-2018, 05:58 PM #57492
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08-08-2018, 06:48 PM #57493
Knew a guy in high school that had that same condition although I don't know if it was to the same degree. He called it "waddle footed". Would squat shoes with an orhthotic be an option if you don't opt for surgery? Something similar to what is discussed here:
https://www.sportsinjuryclinic.net/s.../overpronationThere are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-09-2018, 09:31 AM #57494
Oh, man. Yesterday zapped me. Taking it easy today. Legs are cooked.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-09-2018, 09:46 AM #57495
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08-09-2018, 10:20 AM #57496
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08-09-2018, 10:23 AM #57497There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-09-2018, 10:25 AM #57498
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08-09-2018, 10:35 AM #57499
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08-09-2018, 01:17 PM #57500MONITOR
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hi everyone, Kel what was the name of that independent supplement web site again. I had it but lost lots of stuff out my phone.
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08-09-2018, 01:18 PM #57501
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08-09-2018, 02:08 PM #57502MONITOR
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Shoulders and traps from tuesday are very sore, and chest it total destroyed from yesterday. Rest the day, just watching tele with the mrs.
Not working saturday so me and the mrs and my wee girl are going away fishing , so looking forward to it. Taking the tent ect so will be staying in the mountains .
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08-09-2018, 02:09 PM #57503MONITOR
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- Scotland
- Posts
- 16,657
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08-09-2018, 02:12 PM #57504MONITOR
- Join Date
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Hope everyone is doing well, AG you ok mate ?.
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08-09-2018, 03:09 PM #57505There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-09-2018, 04:37 PM #57506MONITOR
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- Sep 2012
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Heavy day. Been working out all week and today I felt like I just had to get a good conditioning session in and I did. Left it all on the floor. Could hardly drive my scooter back home.
1. Bench Press
Build to 7RM - built to 110kg
2. Deadlift
Build to 7RM - built to 150kg
3. Conditioning
For Time:
50 Wallballs - 10kg
40 Calorie Row
30 Overhead Squats - 43kg
20 Burpee Bar Muscle-ups
30 Overhead Squats 43kg
50 Wallballs - 10kg
4. Cool down
3.5km walk with 10kg vest
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One of the guys wants to do CrossFit Team Series this year so we are teaming up. Had not planned this one and it starts September 19. The good thing I can test my idea around Halotestin at 5mg ED during this time and see what effect it will have. Will be very interesting. Just got some of that today!
Last edited by tarmyg; 08-10-2018 at 08:02 AM.
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08-10-2018, 08:02 AM #57509
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08-10-2018, 08:22 AM #57511
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08-10-2018, 11:26 AM #57513There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-10-2018, 12:49 PM #57514
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08-10-2018, 09:48 PM #57516There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Had to Google that one :-) Would this then apply to Deca also?
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08-10-2018, 10:59 PM #57518There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-11-2018, 12:13 AM #57520
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