**Marcus's HIT Dungeon**

**Black** · 03-01-2014, 07:22 AM

Originally Posted by RipOwens

Legs tonight and feeling wiped.

Leg extensions
Angled leg press
BB squats
Calf extensions

Squats are now part of my regular leg workout and I have truly felt the difference.

Don't forget those hammys.

**Cuz** · 03-01-2014, 07:34 AM

Originally Posted by RipOwens

Haven't been around, dig the avi Chad front delts look wicked man. Jealous

Haha thanks for the compliment bro they've grown some since being on cycle. Main thing is to eat. If size is what you're after got to get some serious food down. My diet the last few weeks has been less than ideal unfortunatley.

**kelkel** · 03-01-2014, 10:06 AM

Originally Posted by RipOwens

Legs tonight and feeling wiped.

Leg extensions
Angled leg press
BB squats
Calf extensions

Squats are now part of my regular leg workout and I have truly felt the difference.

As they should be. The rewards will be evident in no time.

**GirlyGymRat** · 03-01-2014, 12:45 PM

Originally Posted by kelkel

As they should be. The rewards will be evident in no time.

I like reading this.

.

**Sfla80** · 03-01-2014, 01:07 PM

226 - YouTube

Try again.....

**kelkel** · 03-01-2014, 02:25 PM

Perfect IMHO. Back arched, not hyper-extending shoulders and you're using your hips/knees as shock absorbers like you should.
No worries with that at all.

Crank em up.

**Sfla80** · 03-01-2014, 02:30 PM

Originally Posted by kelkel

Perfect IMHO. Back arched, not hyper-extending shoulders and you're using your hips/knees as shock absorbers like you should.
No worries with that at all.

Crank em up.

Thats awesome news kel thanks

**RipOwens** · 03-01-2014, 03:25 PM

Originally Posted by kelkel

As they should be. The rewards will be evident in no time.

Hoping so, thanks kel.

**marcus300** · 03-01-2014, 03:50 PM

Originally Posted by Dante Diamond

I hate making threads in the steroid section because they get lost among most of the crap floating around in there. So I figure I'd ask here.

I'm getting ready to run a Test Prop/NPP cycle. I have several cycles under my belt. 5'9", 210 lbs, a generous 15% BF. I started some cardio (stair climber and treadmill), but I'll have to find something else because after a weeks worth, my knees are shot. I used to jump rope, but I'll have to see because I'm about 30 lbs. heavier since then.

I've ran Test Prop/NPP before and loved it. I believe the last run was around 80-100mg of each EOD. Looking for dosing opinions. The highest I've ever ran my test was 700. Cleaned up my diet as I'm looking for more of a recomp or slow lean gain cycle.

Why not do 100mgs of each ED

**marcus300** · 03-01-2014, 03:52 PM

Originally Posted by Sfla80

226 - YouTube

Try again.....

Looking good and solid

**kelkel** · 03-01-2014, 05:25 PM

Guys, remember the Arnold is tonight and it's a live webcast if you're bored. Think the bikini segment starts in a minute or two.......just saying...

**Capebuffalo** · 03-01-2014, 07:30 PM

Originally Posted by kelkel

Guys, remember the Arnold is tonight and it's a live webcast if you're bored. Think the bikini segment starts in a minute or two.......just saying...

Holy cow. Forgot. Thx Kel. I'm on it.

**Black** · 03-01-2014, 08:34 PM

Originally Posted by marcus300

Why not do 100mgs of each ED

Are you peeking in my windows buddy? Hahaha, that's exactly what I ended up going with.

**almostgone** · 03-01-2014, 08:34 PM

Awww crap!!!! I gotta get ready for work. Maybe if I get a slow spell I can catch some of the clips from it.
Thanks, Kel!!! It absolutely slipped my old brain.

**Black** · 03-01-2014, 08:34 PM

Originally Posted by Capebuffalo

Holy cow. Forgot. Thx Kel. I'm on it.

Cool, where can you are watch it?

A quick google found it, I think. There's some acrobat dude on there now.

**Black** · 03-01-2014, 09:11 PM

I think Rhoden looked better.

**marcus300** · 03-02-2014, 03:02 AM

Originally Posted by Dante Diamond

Are you peeking in my windows buddy? Hahaha, that's exactly what I ended up going with.

No I haven't, were is your thread?

**marcus300** · 03-02-2014, 05:54 AM

Just finished arms and the straight bar curls was simply orgasmic, the pump the strength and the pain was beautiful. When I felt my arms after the working set I could felt the blood being pumped and they didn't feel like my arms they were numb to touch

had to share

**Black** · 03-02-2014, 07:17 AM

Originally Posted by marcus300

No I haven't, were is your thread?

I was just kidding. I didn't start a thread, just asked a quick question in here.

**kelkel** · 03-02-2014, 01:02 PM

Originally Posted by marcus300

Just finished arms and the straight bar curls was simple orgasmic, the pump the strength and the pain was beautiful. When I felt my arms after the working set I could felt the blood being pumped in and they didn't feel like my arms they were numb to touch

had to share

Nice. That'll be me tomorrow.

**Cuz** · 03-02-2014, 08:16 PM

Arms for me tommorow as well. I wish I was still on the drol. I'm thinkin of cycling back on towards the end of my bulk cycle. The only problem was the headaches. Vascularity was awesome though. I really miss it.

**marcus300** · 03-03-2014, 02:06 AM

Originally Posted by chadcuz1985

Arms for me tommorow as well. I wish I was still on the drol. I'm thinkin of cycling back on towards the end of my bulk cycle. The only problem was the headaches. Vascularity was awesome though. I really miss it.

Pulse the drol and the sides will go away, do 7 days on 7 off or what ever your limit is until sides start to appear.

**almostgone** · 03-03-2014, 04:47 AM

Today is either chest or shoulders for me....not sure which, but it must one of the two, everything else is still sore from last week.

**Cuz** · 03-03-2014, 06:41 AM

Originally Posted by marcus300

Pulse the drol and the sides will go away, do 7 days on 7 off or what ever your limit is until sides start to appear.

That's a damn good suggestion. I like it.

. Thanks as as always Marcus.

**marcus300** · 03-03-2014, 06:51 AM

Chest this morning and due to my cuff injury and the pain is giving me I decided to pre exhaust superset chest which isn't my favourite of training styles but I need to watch the weight I lift.

Incline flyes
3 warm up sets high reps + stretching

Incline flyes + incline db press
3 working sets close to failure - kept with the same weight and did flyes first then went straight into pressing - really made me burn and got a serious pump going

Pec deck + vertical chest press
3 working sets close to failure - push really hard and got a serious pump - lots of stretching in between sets

Done and went home to feed

**almostgone** · 03-03-2014, 07:44 AM

Looks intense. Think you hit it from about every angle.

**marcus300** · 03-03-2014, 08:55 AM

263lbs and still climbing at the moment, its not really comfortable for me at this weight but just flowing with the strength its giving me and trying to build the odd lb or two.

Shoulder still in pain but the anti-inflammatory is doing well - may have to take a visit to the doctor but could do with him not seeing me at this size

wouldn't go down well.

Lower back is still a constant pain, something I work around and have got use to over the years. Doesn't help me being this heavy.

Will be priming in the next couple of months to drop some of this unwanted body weight and hopefully see some improvements.

Some guys I know are using Ankie-Bio again and said they are 100% legit so may take a run at gh therapy again, they have a 3rd batch coming over so will wait to see if they are good to go before making my mind up.

Still roughly working out 2 days on 2 off - seems to be helping with my delt and the DOMS is so serious but rather nice at the same time, I can never get to much of that

**Black** · 03-03-2014, 01:14 PM

Originally Posted by marcus300

263lbs and still climbing at the moment, its not really comfortable for me at this weight but just flowing with the strength its giving me and trying to build the odd lb or two.

Shoulder still in pain but the anti-inflammatory is doing well - may have to take a visit to the doctor but could do with him not seeing me at this size

wouldn't go down well.

Lower back is still a constant pain, something I work around and have got use to over the years. Doesn't help me being this heavy.

Will be priming in the next couple of months to drop some of this unwanted body weight and hopefully see some improvements.

Some guys I know are using Ankie-Bio again and said they are 100% legit so may take a run at gh therapy again, they have a 3rd batch coming over so will wait to see if they are good to go before making my mind up.

Still roughly working out 2 days on 2 off - seems to be helping with my delt and the DOMS is so serious but rather nice at the same time, I can never get to much of that

Solid brother. Just curious, roughly about how many calories do you take in a day?

**marcus300** · 03-03-2014, 01:34 PM

Originally Posted by Dante Diamond

Solid brother. Just curious, roughly about how many calories do you take in a day?

I don't count calories, I eat what I need to achieve my goals. I am very in tune with my body and how it reacts so I know what I need to do, I try and eat every 3 hours. I am probably around 4k at the moment but it does fluctuate day by day depending on what i have on.

**clarky.** · 03-03-2014, 01:54 PM

Originally Posted by marcus300

263lbs and still climbing at the moment, its not really comfortable for me at this weight but just flowing with the strength its giving me and trying to build the odd lb or two.

Shoulder still in pain but the anti-inflammatory is doing well - may have to take a visit to the doctor but could do with him not seeing me at this size

wouldn't go down well.

Lower back is still a constant pain, something I work around and have got use to over the years. Doesn't help me being this heavy.

Will be priming in the next couple of months to drop some of this unwanted body weight and hopefully see some improvements.

Some guys I know are using Ankie-Bio again and said they are 100% legit so may take a run at gh therapy again, they have a 3rd batch coming over so will wait to see if they are good to go before making my mind up.

Still roughly working out 2 days on 2 off - seems to be helping with my delt and the DOMS is so serious but rather nice at the same time, I can never get to much of that

263lb lol you will have to go through the door side way's big man imagine your wee doc's face lol what have you been taking nothing just chicken and rice bahahaha

**marcus300** · 03-03-2014, 02:02 PM

Originally Posted by clarky.

263lb lol you will have to go through the door side way's big man imagine your wee doc's face lol what have you been taking nothing just chicken and rice bahahaha

Ive broke the toilet seat twice and the bed last week, its costing me a fortune.

I did increase my test slightly and introduce a small amount of deca but this stopped 12 days ago

**clarky.** · 03-03-2014, 02:14 PM

Originally Posted by marcus300

Ive broke the toilet seat twice and the bed last week, its costing me a fortune.

I did increased my test slightly and introduce a small amount of deca but this stopped 12 days ago

Bahahaha ya big mad man

**Black** · 03-03-2014, 03:35 PM

Originally Posted by marcus300

I don't count calories, I eat what I need to achieve my goals. I am very in tune with my body and how it reacts so I know what I need to do, I try and eat every 3 hours. I am probably around 4k at the moment but it does fluctuate day by day depending on what i have on.

Right on. Neither do I, as I usually know when and what I need to eat. However, my last cycle, I became carnivorous and was eating too much and now I'm left with more fat than I should have gained. So now I log total calories for the day and make sure I don't go over a certain amount.

**Black** · 03-03-2014, 03:38 PM

Marcus, your arms are mammoth, so the same rules might not apply to me. How many CCs do you inject when doing biceps and triceps? I always read to keep it under 1cc, but doing ED injections totaling 2ccs, I need as many sites as possible. I normally do delts, lats, bi, tri, and glutes. Bad experience with quads. I used to do traps, but the last couple have ended up really sore like my quads started getting. I've never tried pecs. Kind of scared to start now with two prop esters.

**Cuz** · 03-03-2014, 06:59 PM

New PB on bench tonight. Done some biceps with it. Was supposed to hit just arms but I changed it up. Shoulder is fully healed. Week 8. Strong as fck. Feeling good. Hope the headaches stay away. Doing good so far.

**Cuz** · 03-03-2014, 07:02 PM

Originally Posted by marcus300

Ive broke the toilet seat twice and the bed last week, its costing me a fortune.

I did increase my test slightly and introduce a small amount of deca but this stopped 12 days ago

You huge monster lol. I broke the toilet seat last week bc of a leg day lol had to dip into the seat amd the pressure broke it. Hadnt broke any beds yet. No time soon. I just have a mattress on the floor anyway hah. Keep ot large Marcus.

**almostgone** · 03-03-2014, 11:05 PM

Good session today. Everything seemed to flow real well. Completed lift, stripped plates, put them.back on trees, and swept the floor in 55 minutes. That's an excellent time for me.

D'bell press
2 warmup sets
Work1- 5-2-1
Drop weight
Work2-6-2-2

Seated side lateral
w/u-2
Work1-4-1.5-1.5
Drop weight
Work2-7-1-1

Rear lateral
2w/u
Work1-6-1-1
Drop weight
Work2-9

B'bell shrugs
w/u-2
Work-9-drop-4-drop-4. Will bump this one up next time.

**marcus300** · 03-04-2014, 02:30 AM

Originally Posted by Dante Diamond

Right on. Neither do I, as I usually know when and what I need to eat. However, my last cycle, I became carnivorous and was eating too much and now I'm left with more fat than I should have gained. So now I log total calories for the day and make sure I don't go over a certain amount.

I try and monitor my bf levels during the bulk and if they are increasing then I increase my cardio, keeping my cals high holds onto my muscle far better and I much prefer attacking bf via cardio.

**marcus300** · 03-04-2014, 02:37 AM

Originally Posted by Dante Diamond

Marcus, your arms are mammoth, so the same rules might now apply. How many CCs do you inject when doing biceps and triceps? I always read to keep it under 1cc, but doing ED injections totaling 2ccs, I need as many sites as possible. I normally do delts, lats, bi, tri, and glutes. Bad experience with quads. I used to do traps, but the last couple have ended up really sore like my quads started getting. I've never tried pecs. Kind of scared to start now with two prop esters.

Previous I've injected 3ml in the outer bicep and 3 ml on the inside so total was 6ml, these were synthol days and that was very painful experience lol but kind of nice. Normally I would inject 3ml in that area without any issues but I have very deep full fat bicep bellies so it does help. If your not use to it I wouldn't inject more than 2 ml

I don't do quads either, had a bad experience!

Sites I use are biceps, triceps, delts and glutes

**marcus300** · 03-04-2014, 02:38 AM

Originally Posted by chadcuz1985

You huge monster lol. I broke the toilet seat last week bc of a leg day lol had to dip into the seat amd the pressure broke it. Hadnt broke any beds yet. No time soon. I just have a mattress on the floor anyway hah. Keep ot large Marcus.

I twisted it off when I turned around, ive ripped 2 clean off and the bed lol was funny lmfao but that's a good idea mattress on the floor