**Marcus's HIT Dungeon**

[Capebuffalo]

What happens when your pleasure is pain?

[Dpyle]

What happens when your pleasure is pain?

Well then you have 3 stiff legs after leg day

[kelkel]

What happens when your pleasure is pain?

You take up residence in the dungeon.

[marcus300]

What happens when your pleasure is pain?

You got me, now you know why I train like I do

[Cuz]

19 weeks on cycle. Biggest and best I have ver been. Gains slow but solid. I feel I put 5-7 lbm on.

[clarky.]

19 weeks on cycle. Biggest and best I have ver been. Gains slow but solid. I feel I put 5-7 lbm on.

Your looking real real good there cuz.

[clarky.]

Ok guys did bi's on there own today. Had a good warm up.

Cable preacher curls 3 sets to fail then added weight and done some neg

Ez bb curls on upright bench 4 sets to fail oh these are good thanks DCI it is a great move and they burn burn burn.

Seated incline db curls 2 sets to fail + 1 drop

My bi's are fried pure burn on every exercise.

[DCI]

Well holy fck.

Tonight was chest first time in 4 weeks starting with that muscle group.

Incline db pressing warm up x3 then two heavy sets and one drop felt good and strong sets felt pumped.

Then to mix it up completely we did yates flies heavy and slow eeps x 2 sets.

Decline bench above truly sore at this stage, work pissed me off today as I got complained about over something stupid so when the pain began the rage was ignited when I was feeling tired hammered some tough sets.

Then flat bench was completely drained, the blood was flowing the pain was instense but the mind muscle control was at its highest I powered into a great two set finish was strong truly epic.

Then 15 mins cardio

[Capebuffalo]

You take up residence in the dungeon.

Maybe a corner. I don't think I could pay the price that would be asked for the entire thing.

[Cuz]

Killed back...30 minutes...fairly intense.

Tbars 5 sets warmed up then heavy
Rack pulls low and deep. Warmed up..1 working set.

2 sets side lats for shoulders

[Cuz]

Finished with crossfit....

60G WHEY PROTEIN PW.
1 cup oats 6 whole eggs

Kidding about the crossfit part

[almostgone]

What happens when your pleasure is pain?

Perfection achieved....

[Capebuffalo]

Killed back...30 minutes...fairly intense.

Tbars 5 sets warmed up then heavy
Rack pulls low and deep. Warmed up..1 working set.

2 sets side lats for shoulders

Please tell me those aren't jean shorts you're wearing.

[Cuz]

Please tell me those aren't jean shorts you're wearing.

Lmfao....don't rule it out Cape...i was born in the 80s ya know.

Appreciate the laugh tho I needed that this mornin

[Capebuffalo]

Lmfao....don't rule it out Cape...i was born in the 80s ya know.

Appreciate the laugh tho I needed that this mornin

[hawk14dl]

Hit chest last night. Still felt a little weird, but never had any pain. Worked through it.

Sore as fuark today already. Awesome.

Warmed up, rest pause on the working set then 3 drop sets. Flat bb bench. Then decline 1 working set rest pause then flies.

[DCI]

Ok guys did bi's on there own today. Had a good warm up.

Cable preacher curls 3 sets to fail then added weight and done some neg

Ez bb curls on upright bench 4 sets to fail oh these are good thanks DCI it is a great move and they burn burn burn.

Seated incline db curls 2 sets to fail + 1 drop

My bi's are fried pure burn on every exercise.

No bother Clarky, what I like is you don't need really heavy weight to feel the muscle struggle

[Dpyle]

Well I've had the past week off to rest my wrist and in the process I've dropped 6lbs thanks to a root canal that's decided it needs more work. Have an appointment with an oral surgeon in an hour, gonna stop off and pick up a pair of wrist wraps on the way.

[Capebuffalo]

Well I've had the past week off to rest my wrist and in the process I've dropped 6lbs thanks to a root canal that's decided it needs more work. Have an appointment with an oral surgeon in an hour, gonna stop off and pick up a pair of wrist wraps on the way.

Ouch. That sucks. Get a good blender. You'd be amazed what solid food you can drink. Not tasty but you get it down.

[DCI]

Just in continuation to dpyles post about loosing 6lb's in a week how many of ye loose weight like that over a week?

Personally for me, my weight generally stays equal even when off training the weight stays pretty much on the level.

[Capebuffalo]

I'm getting better at not getting on a scale. I'm doing things by how I look and feel more so than trying to hit or maintain a certain weight. For example I thought on Sunday I looked great. Full and vascular. Thin skin. I said get on the scale you gotta be 210lbs plus. I was 194. Kel has been beating it in my head. I think it finally took root and is growing. Lol

[DCI]

I am the same tbh rarely get it on it maybe once every two weeks if not every 3 weeks. But when i do it rarely fluctuates much bar 1~2lbs

[Dpyle]

I'm getting better at not getting on a scale. I'm doing things by how I look and feel more so than trying to hit or maintain a certain weight. For example I thought on Sunday I looked great. Full and vascular. Thin skin. I said get on the scale you gotta be 210lbs plus. I was 194. Kel has been beating it in my head. I think it finally took root and is growing. Lol

I step on about once a week just because its there when I get in the shower. Today it was just to see after spending the past week only being able to suffer through about 1/2 my normal intake. I don't think the pain meds have helped the appetite either. Got a new round of antibiotics and an appt to get the root canal redone next week. Gotta get this thing rectified soon.

[DCI]

Some motivation before the gym from the best

GrandFat Motivation - Dorian Yates in Blood & Guts - YouTube

[Capebuffalo]

I step on about once a week just because its there when I get in the shower. Today it was just to see after spending the past week only being able to suffer through about 1/2 my normal intake. I don't think the pain meds have helped the appetite either. Got a new round of antibiotics and an appt to get the root canal redone next week. Gotta get this thing rectified soon.

Pain pills will kill an appetite. That's for sure. Hope you get it taken care of soon. Sounds painful.

[marcus300]

The devil wants to have a deal for my soul

[Capebuffalo]

The devil wants to have a deal for my soul

You know what I'd do? I'd take that deal 'n' crawfish, then drill that ol' Devil in the ass.

I already did it.

[DCI]

Well, that motivation video worked. Did a crazy hard fast back workout.

Back ia humming now, I got to pb's on two lifts was really happy. Now to feed and rest

[Dpyle]

Can't wait, picked up a set of wrist wraps, so chest is on for tomorrow. Gonna feel it out, but hopefully they'll be what I need to get back in the gym, as this is a recurring injury mostly from pushing and pulling in awkward positions at work.

[almostgone]

Hope that wrist does right for you, Dpyle!! Worked over this morning and headed in early tonight. Hitting the shop for a chest session before I go to work.

[almostgone]

The devil wants to have a deal for my soul

Screw with his head.....make him a counter offer....

[almostgone]

Ouch...pre exhaust is a real no sh!tter.

Incline fly-2 w/u, Work-8-1-drop-2.5
Smith incline press-2 w/u, Work-3-1.5-drop-4
Flat fly-2 w/u, Work-3-1.5-drop-3.5-1.5
Smith flat press- Work-4.5-drop-4-1. My usual warm up became my work set....pre exhaust kicks ass!!!
Decline d'bell press-1 w/u, Work-5-1-.5

Chest feels like someone planted their foot in my back, grabbed my hands, and tried to pull my arms out of socket...Sweet!!!! It will be interesting to see how sore I am in a couple of days.

[clarky.]

I had a rest day yesterday but i feel pure sh*t today i'll see how i feel later.

[almostgone]

Hope you feel better as the day progresses, Clarky!

[hawk14dl]

Pre exhaust is awesome. I did legs yesterday, weighed lunges is my new favorite lift. After a few sets my squats were light but felt heavy as hell.

[AD]

So this morning, the paeds confirmed that my boy has autism spectrum disorder. Should I go to the pub or just up my tren ? Lol.

[marcus300]

So this morning, the paeds confirmed that my boy has autism spectrum disorder. Should I go to the pub or just up my tren? Lol.

Sorry to hear that AD, I'd go with high dose valium or up the tren IMHO

[AD]

Sorry to hear that AD, I'd go with high dose valium or up the tren IMHO

sounds good. i knew that's what you'll say, already placed my orders

[marcus300]

sounds good. i knew that's what you'll say, already placed my orders

All the best my friend

[almostgone]

All the best my friend

x2, AD....