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Thread: **Marcus's HIT Dungeon**

  1. #12721
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    Quote Originally Posted by almostgone View Post
    Yes a very useful tool/process. Shows how resilient the human mind is and how strong of a muscle the brain really is. I've skimmed the surface of the subject but it really deserves more of my attention.
    You have PM
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  2. #12722
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    Quote Originally Posted by Dante Diamond View Post
    I just looked up the "loading" process of creatine (last couple post sparked my internet). I have never really taken creatine religously and have recently thought about trying it.

    The calculator I used said to load at the following based on my bodyweight:

    Week 1: 32 Grams Per Day.
    Week 2 - 4: 14 Grams Per Day.
    Week 5: OFF - No Creatine Use.
    Week 6: 32 Grams Per Day.
    Week 7: 14 Grams Per Day.
    Week 8 - 10: OFF - No Creatine Use.

    That seems kind of ridiculous.
    I would need to wear a nappy if I took that amount all at once

  3. #12723
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    319 pages wooooow
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  4. #12724
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    Quote Originally Posted by marcus300 View Post
    319 pages wooooow
    Thread of the year!
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  5. #12725
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    grammar

    This is my last week of HIT for a while. A big thanks to everyone for the know-how, tips, encouragement and inspiration. It has really taken my training to a whole new level.

    I've really been bringing the intensity for 12 weeks. I'm bigger and stronger than ever; but the gains are coming slower and I feel pretty beat up. My shoulders are especially worn out. I ended a cycle last week; and while I'm sure my test levels are still as high as ever, I don't feel as strong psychologically.

    I'll probably do a couple of weeks of light lifting to kick off PCT and then go back to a Texas Method routine for a couple of months. By September, I'll be ready to jump back into HIT and initiate some amazing growth.

    Thanks again to everyone.
    Last edited by DontTaseMeBro; 04-29-2014 at 09:35 AM. Reason: grammar

  6. #12726
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    Quote Originally Posted by DontTaseMeBro View Post
    This is my last week of HIT for a while. A big thanks to everyone for the know-how, tips, encouragement and inspiration. It has really taken my training to a whole new level.

    I've really been bringing the intensity for 12 weeks. I'm bigger and stronger than ever; but the gains are coming slower and I feel pretty beat up. My shoulders are especially worn out. I ended a cycle last week; and while I'm sure my test levels are still as high as ever, I don't feel as strong psychologically.

    I'll probably do a couple of weeks of light lifting to kick off PCT and then go back to a Texas Method routine for a couple of months. By September, I'll be ready to jump back into HIT and initiate some amazing growth.

    Thanks again to everyone.
    What built the muscle will keep the muscle if you need to pullback just lower the intensity, don't understand why you would change a routine when your the biggest and strongest you have ever been, all whats needed is to pullback which means lowering the intensity for a few weeks but still concentrating on stimulating growth just not to failure all the time. 2 weeks is normally fine, its also a very important time when going into pct changing things around for so long while your body is trying to recover can take a drain on your gains, either way best of luck
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  7. #12727
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    What Marcus said....

    If you pull back too much now it's a recipe for a major loss of gains. Keep your nutrition up to maintain your gains and simply train to positive failure for a couple weeks like the big man said.
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  8. #12728
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    Thanks, guys. I really can feel that I need to cut the intensity for a bit. I guess I was sort of feelings like changing things up was in order since the gains had been slowing down. I'll take the advice and pull back for a couple of weeks but keep the program the same.

    I know I have to keep the nutrition going. I really think that the reason so many people lose gains is that they decide to cut as soon as they finish a cycle and start PCT.

    Thanks again for all the help.
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  9. #12729
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    Quote Originally Posted by DontTaseMeBro View Post
    I know I have to keep the nutrition going. I really think that the reason so many people lose gains is that they decide to cut as soon as they finish a cycle and start PCT.

    Thanks again for all the help.
    Exactly. You have to support the new tissue otherwise it goes away....
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  10. #12730
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    So after my issues early last week throwing off my normal schedule, I hit it so hard this weekend I've had to have the last 2 days off. Hobbling around so bad today it's almost like I can feel the DOMS in my femurs, and I love it!
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  11. #12731
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    Kel

    Why are you naturally ripped to hell lol
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  12. #12732
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    Quote Originally Posted by marcus300 View Post
    Kel

    Why are you naturally ripped to hell lol
    I seriously have no clue. My metabolism has yet to slow down even for my old ars.....
    If you're referring to the avi pic, it kinda surprised me too as I don't get to see things from that angle all that often.
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  13. #12733
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    Quote Originally Posted by kelkel View Post
    I seriously have no clue. My metabolism has yet to slow down even for my old ars.....
    If you're referring to the avi pic, it kinda surprised me too as I don't get to see things from that angle all that often.
    Those are ripped big fuking calves

  14. #12734
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    Quote Originally Posted by marcus300 View Post
    Those are ripped big fuking calves
    Daaaang, Kel...I logged in and was reading through the thread and ...BAM!!!....

    H*llacious big shredded calves. What do you feed those things????....
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  15. #12735
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    Kel, do women just follow you around everywhere you go? You are seriously in a league of your own. Hope your kid(s) get some of those genes!

  16. #12736
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    Quote Originally Posted by almostgone View Post
    Daaaang, Kel...I logged in and was reading through the thread and ...BAM!!!....

    H*llacious big shredded calves. What do you feed those things????....
    Even when I got down to 6% my calves didn't look like that and that cut was hard. The man is a freak
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  17. #12737
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    Quote Originally Posted by marcus300 View Post
    Even when I got down to 6% my calves didn't look like that and that cut was hard. The man is a freak
    That, he is.....and 6% bf.....F™™™™™™™ck!!!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  18. #12738
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    Chest
    Smith incline
    Cable cross over
    Flat bench machine

    So tired.
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  19. #12739
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    Quote Originally Posted by Capebuffalo View Post
    Chest
    Smith incline
    Cable cross over
    Flat bench machine


    So tired
    .
    Same here. Believe I'll crash this morning and lift this afternoon.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  20. #12740
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    Quote Originally Posted by almostgone View Post
    Daaaang, Kel...I logged in and was reading through the thread and ...BAM!!!....

    H*llacious big shredded calves. What do you feed those things????....
    They go out to eat on their own and they won't answer my questions.

    Quote Originally Posted by BallSak View Post
    Kel, do women just follow you around everywhere you go? You are seriously in a league of your own. Hope your kid(s) get some of those genes!
    Thanks BS. If they're following me I'm gonna have to stop and let them catch up. And I was not born with them. I worked my ars off on them when I was starting out. I had the right guidance back then I guess.

    Quote Originally Posted by marcus300 View Post
    Even when I got down to 6% my calves didn't look like that and that cut was hard. The man is a freak
    Thanks brother! You know I came upon a pic a few months ago from when I was around 19 or so. If I can find it again I'll post it up. Me as a kid posing. Hysterical.
    Last edited by kelkel; 04-30-2014 at 09:22 AM.
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  21. #12741
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    Quote Originally Posted by Capebuffalo View Post
    Chest
    Smith incline
    Cable cross over
    Flat bench machine

    So tired.
    What's up? Working too much, not enough sleep?
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  22. #12742
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    I got a question for you pros regarding lower body.

    I can't lift heavy. At all. I have a bad lower back and a bum knee. If I load up more then 225 in the squat rack, I'm usually crippled for a week or more.

    What can I do?

  23. #12743
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    You need some form of leg press. I believe you mentioned that you train at home as do I. A few years ago I picked this up and love it. It doesn't take up much room and you don't need all the weight you would for a 45 degree press. With the vertical you use about as much as you squat or so. Mine shown below is a Yukon Brand. Not that expensive and you can put it together yourself in an hour or so.


    Click image for larger version. 

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    Also consider some type of support for you knees. Marcus posted a pic on one that he likes (as do I) just a page or two back. Very good support with it.
    Last edited by kelkel; 04-30-2014 at 09:40 AM.
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  24. #12744
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    Quote Originally Posted by kelkel View Post
    What's up? Working too much, not enough sleep?
    Busted my ass in the gym.

    And a3yr old who has discovered tantrums.
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  25. #12745
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    Quote Originally Posted by Capebuffalo View Post
    Busted my ass in the gym.

    And a3yr old who has discovered tantrums.
    Great on the first one. Not on the second. Gotta squash the tantrums quickly so it doesn't become part of his repertoire.
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  26. #12746
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    Jesus Christ at Kels calves....I'm off to train. If I'm lucky ill stimulate a muscle fiber
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  27. #12747
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    Was honest with myself today, and came to terms with the fact that I'm not ready to compete just yet. Still have too many weak points at the moment. These thoughts did however fuel my workout today and I murdered my chest!

    After warmup it was 1 feel set and 1 working with 1 RP and 1 drop each on incline, decline, and flat hammer strength press. Finished with 1 set of 15 and one dropset to 12 reps on the pec-dec.
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  28. #12748
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    Quote Originally Posted by Capebuffalo View Post

    Busted my ass in the gym.

    And a3yr old who has discovered tantrums.
    Bar him from the mansion you built. That should teach him lol
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  29. #12749
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    So killed legs tonight

    Smith squats 330# (pb) for 6
    Smith lunges
    Stiff dead
    Extensions
    Leg curls


    No calves. My fiance was spent lol...so I gave her a break. Attached two photos. Calves are growing. Veins everywhere even in quads. But pics don't show how well "I think lol" my quads have developed. Pics will be in next post.


    Side note too...fitted for tux today for my wedding...girl said they have order my jacket because my shoulders/chest area is so broad and mid section is slim. So kinda took that as a complement lol
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-forumrunner_20140430_184856.jpg  

  30. #12750
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    Quad pic doesn't ever come out good

    Click image for larger version. 

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  31. #12751
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    Here's a little update. Long story short, I had started powerlifting about 8 months ago. During that time, I let my diet slip. Not in quality of food, just amount. I was still eating wholesome food, just a TON of it. I was probably taking in 5000 calories a day on some days. Cardio was minimal, if at all.

    So fast forward, I clearly put on some fat. I've never let myself get that high in bodyfat. And my body let me know that too. Blood pressure was up to 140-150/90 (normally it sits around 110/70) and of course, I started to feel it myself.

    So here is where I am at. I got back to my macros and stayed consistent with some low intensity cardio. Of course, I still lifted with high intensity. These pics are 8 weeks apart.

    Click image for larger version. 

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    I am trying to cut the fat as slow as I can and hold on to as much muscle as possible. I was toying around with the idea of a 700 Test P and 700 NPP cycle while I was still heavy. Due to blood pressure and bodyfat, I decided to stay on my TRT dose and cut slow. Starting weight was 210. I am sitting at a little over 204-205.

  32. #12752
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    Quote Originally Posted by Dpyle View Post
    Was honest with myself today, and came to terms with the fact that I'm not ready to compete just yet. Still have too many weak points at the moment. These thoughts did however fuel my workout today and I murdered my chest!

    After warmup it was 1 feel set and 1 working with 1 RP and 1 drop each on incline, decline, and flat hammer strength press. Finished with 1 set of 15 and one dropset to 12 reps on the pec-dec.
    That's ok. Being realistic now is far better than getting on stage and realizing it. Just keep doing what you're doing and you'll know when you're ready.

    Quote Originally Posted by AD View Post
    Bar him from the mansion you built. That should teach him lol
    Or make him pay a cover....

    Quote Originally Posted by Sfla80 View Post
    So killed legs tonight

    Smith squats 330# (pb) for 6
    Smith lunges
    Stiff dead
    Extensions
    Leg curls


    No calves. My fiance was spent lol...so I gave her a break. Attached two photos. Calves are growing. Veins everywhere even in quads. But pics don't show how well "I think lol" my quads have developed. Pics will be in next post.


    Side note too...fitted for tux today for my wedding...girl said they have order my jacket because my shoulders/chest area is so broad and mid section is slim. So kinda took that as a complement lol
    You got some wheels there. Quad's too. I'm impressed. Ton's of potential!
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  33. #12753
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    Quote Originally Posted by Dante Diamond View Post
    Here's a little update. Long story short, I had started powerlifting about 8 months ago. During that time, I let my diet slip. Not in quality of food, just amount. I was still eating wholesome food, just a TON of it. I was probably taking in 5000 calories a day on some days. Cardio was minimal, if at all.

    So fast forward, I clearly put on some fat. I've never let myself get that high in bodyfat. And my body let me know that too. Blood pressure was up to 140-150/90 (normally it sits around 110/70) and of course, I started to feel it myself.

    So here is where I am at. I got back to my macros and stayed consistent with some low intensity cardio. Of course, I still lifted with high intensity. These pics are 8 weeks apart.

    Click image for larger version. 

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    I am trying to cut the fat as slow as I can and hold on to as much muscle as possible. I was toying around with the idea of a 700 Test P and 700 NPP cycle while I was still heavy. Due to blood pressure and bodyfat, I decided to stay on my TRT dose and cut slow. Starting weight was 210. I am sitting at a little over 204-205.
    Lot of meat there Dante! And damn, you got some ink! What weight do you want to drop down to?
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  34. #12754
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    Quote Originally Posted by kelkel View Post
    Lot of meat there Dante! And damn, you got some ink! What weight do you want to drop down to?
    Thanks kel. Love hearing the meat comment because when I'm in a caloric deficit, I feel tiny.

    No set weight or bodyfat goal. Going by visual only. I do weigh myself every two weeks, more so to be sure I'm not dropping weight too fast. I think the 5 lbs I lost was the body hair I shaved off.

    I still have quite a bit more tattoos to finish. I'm over it. It's now a chore to go get work done. I do it in bunches and then take a break because I get burnt out. I am going to throw a massive "My Tattoos Are Finished!" party when they are done. I can't wait.
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  35. #12755
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    Legs today after a weeks vacation:

    Extensions: 2 working, 15 reps or so, slow and intense.
    Squats: One working set. Moderately heavy weight, 15 reps. Really a good feel in the muscle today.
    Vertical Press: Two sets max weight. Think I got 9 reps on each.
    Seated Leg Curls: Two sets, 12 reps or so. Slow, controlled.
    Calves on Leg Press: Two sets 12-15 slow reps.
    Seated: Two sets. Cramped up bad on second and had to stop.

    Great workout and will be sore tomorrow (and the next day)
    Last edited by kelkel; 05-01-2014 at 10:33 AM.
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  36. #12756
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    Thanks kel...Legs develop so much better for me then anything else for some reason.....

    Dante looking huge man. (never seen a blacked out tat like that either man....looks pretty cool)

  37. #12757
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    Well hunting and trapping seasons are over.I just been playing with the weights and not been serious.Time too get back in shape.Put on 10lbs and it don't look good.

  38. #12758
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    Quote Originally Posted by Sfla80 View Post
    Thanks kel...Legs develop so much better for me then anything else for some reason.....

    Dante looking huge man. (never seen a blacked out tat like that either man....looks pretty cool)
    Thanks man. Yeah, I've been getting tattooed about half my life. I started when it was still taboo and associated mainly with bikers, criminals and rebels (I fit in the rebel category). As time has gone on, tattoos are much more accepted by society. It has become a trend. Soccer moms are getting them. So all those years trying to seclude myself from 'normal' society had failed. So I had to up my game and take it a step further to distance myself. Crazy thing is, I still have a lot of black to add.
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  39. #12759
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    Quote Originally Posted by AD View Post
    Bar him from the mansion you built. That should teach him lol
    If i had finished it yet maybe. Lol

  40. #12760
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    Quote Originally Posted by kelkel View Post
    Great on the first one. Not on the second. Gotta squash the tantrums quickly so it doesn't become part of his repertoire.

    Now you tell me.

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