Results 32,721 to 32,760 of 61340
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01-26-2016, 07:29 PM #32721
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01-26-2016, 07:45 PM #32722Associate Member
- Join Date
- Dec 2011
- Posts
- 277
Originally Posted by Sfla80
Hahahahahahhahaha greatest sheeeat ever!!!
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Great sessions guys(Sfla, Clarky, Viking) I'll be back at it tomorrow(had shoulder issues all day - nothing helped no loosening up helped stretching etc)... Looking forward getting back in there tomorrow...
Stabilization ex's are much harder than they appear lol are they fun Fvk no but they work!
I'd do a combo of what Viking said and RC... Can't really go wrong if your not feeling any kind of pain and then strengthening the stabilizing muscles in and around the knee would be beneficial...
Edit** HOLY SHIT LMFAO(Sfla you look straight from the 1970s that's awesome!Last edited by NACH3; 01-26-2016 at 07:51 PM.
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01-26-2016, 08:18 PM #32724
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01-26-2016, 08:45 PM #32725
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01-26-2016, 08:55 PM #32726
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01-26-2016, 10:44 PM #32727There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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01-27-2016, 01:27 AM #32728MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,659
Nice sessions there BG, Bod, Sfla Bio, Viking.
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01-27-2016, 01:30 AM #32729MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,659
Morning guys and girls bi's are a wee tad sore this morning so thats good stuff chuffed. I feel pure crap though nightmare i just feel sick and no nrg.
I have to go to work but can't see me lasting all day and don't think i will get a session in pure sh!t i feel wee.
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01-27-2016, 02:23 AM #32730There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-27-2016, 05:25 AM #32731
Morning guys, I have some mobility back today, after hot bath and some rolling.
Chest this morning was ok, muscular failure achieved, couldnt even press/fly the dumbells on the final set of flies. Its peculiar coming back to this training from a "normal" routine. Feel less pumped, due to the lack of volume. Got home and chest was weak, couldnt even apply my own deodorant properly! Feeling weak still, but that could be the calorie deficit, disturbed sleep from baby, and the 3 month break I took!
Chest
Code:Treadmill - 10min slow incline walk to stretch calves Incline Dumbell Press *Warmup - 12kg x 15, light, stretch *Warmup - 12kg x 15, light, stretch *Working - 38kg x 8, heavy, forced reps, and a rest pause. Incline Dumbell Flies *Warmup - 10kg x 15, light, stretch *Warmup - 10kg x 15, light, stretch *Working - 16kg x 8, heavy, forced reps, and a rest pause. Decline Bench Press *Warmup - 60kg x 12, light, stretch *Warmup - 60kg x 12, light, stretch *Working - 90kg x 8, heavy, forced reps, and a rest pause. Flat Dumbell Flies *Warmup - 10kg x 15, light, stretch *Warmup - 10kg x 15, light, stretch *Working - 18kg x 8, heavy, forced reps, and a rest pause.
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01-27-2016, 06:29 AM #32732
Headed to the Dr. to get my shot. The wife has another family member in bad shape (a hemodialysis patient that had a major stroke). Will be a busy day because we are trying to help out with meals, caring for livestock, etc., but I promise I will try to get a chest lift posted tonight.
Don't count me out yet!There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-27-2016, 06:37 AM #32733Originally Posted by almostgone
Hack squats 2 warm up 2 working sets 5 forced reps taking the neg as slow as possible
Leg press no warm up 2 working sets same as above
Leg extensions
Leg curls
Lunges
30 minutes low intensity cardio and done
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01-27-2016, 07:32 AM #32734
Morning guys n gals
Tornado warnings all day again today...well not warnings. "Possibilities"
Back is super tight this morning.
Hopefully later tonight will get chest done. Or if weather continues might count this as off day.
Kill it guys
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01-27-2016, 07:38 AM #32735
- Join Date
- Nov 2005
- Location
- Standing Above Weakness
- Posts
- 16,033
- Blog Entries
- 2
Be safe man. Everyone have a great day.
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01-27-2016, 08:34 AM #32736
Clocking in this morning guys/gals!!!
Life got in the way all day yesterday for me to get on here and lurk to much. I has a killer leg workout. First time I backed squat since I hurt by back few weeks back. Felt great. Legs are very sore today.
Going in to kill some back today.
Hope you start feeling better Clarky.
Stay safe Sfla.
Nice sessions Bio, Krugerr.
Good luck at the doc Ag!
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01-27-2016, 09:24 AM #32737
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What's up guys/girls
I think I may start with back today... It needs to get hammered... that simple! Will report back later guys!
Be safe down there in FL guys! Have a kickass day
Nice session Krugger, Bio... Get some rest clarky(get better asap)
AG get that shot buddyLast edited by NACH3; 01-27-2016 at 09:33 AM.
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01-27-2016, 10:31 AM #32739
Have a kickass day today, everyone! Looking forward to reading later on.
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01-27-2016, 10:45 AM #32740MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,659
Just going to rest the day fellas am not 100% so not going to make myself feel worse. Hopfully i'll be ok the mora.
Dostroy it fellas.
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01-27-2016, 11:32 AM #32742
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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01-27-2016, 11:33 AM #32743
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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01-27-2016, 12:22 PM #32744
Just smashed arms fellas!!! Going to eat and do adult stuff before going into work will try and post workout later tonight.
Everyone have a good HUMP day!
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01-27-2016, 01:17 PM #32745
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01-27-2016, 02:01 PM #32746Associate Member
- Join Date
- Dec 2011
- Posts
- 277
40 minutes on the bike early this am, heart rate 130s.
Then went to get first bloods of the year done. Yay
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01-27-2016, 02:13 PM #32747
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01-27-2016, 03:20 PM #32748Arms
Eazy Bar Curl 3F 1W 8 plus 2F 1N
Preacher Machine Curls One Arm a Time 2F 1W 8 3F DS 3
Incline DB Curls 2F 2W 7/5 DS both sets 4/2
DB Hammer Curls 1F 1W 9 DS 4 DS 5
Triceps
Rope Push Down 3F 1W 9 DS 4
Eazy Bar skull Crushers 2F 1W 8 RP 2
Machine Pull Down 3F 1W 9 DS 4
At the end I of the workout I squeezed my arms as hard as I could for 5-8 sec rest 10sec. I did that 4 times. Holy shit Batman...
Threw in some forearm work in between some of the sets. Arms was on fire at the end of the workout, hell yea.. Great pump and all around felt pretty good. Tomorrow is a plan rest day for me so going to eat up and rest and get ready to smash back. If I feel okay in the morning I might go in and walk on treadmill some and hit some core.
I am in a place right now I don't really know if I need to keep eating or slim down some. I am 6'4-5' weight around 242. I need to post some updated pics see what everyone else thinks also...lol..Last edited by Bodacious; 01-27-2016 at 03:24 PM.
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01-27-2016, 04:26 PM #32749
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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01-27-2016, 05:22 PM #32751
WTF... I love the beach... or the Caribbean...lol...
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01-27-2016, 06:11 PM #32752
Chest tonight....rain has been non stop. 3 tornados in surrounding areas. Not really near us though.
Slight incline dB press 3w 1f 1w (95x6.5) dd
Slight incline flies 1f 1w (65sx8) dd
Flat flies 1w 65s 1 drop
Straight set of hammer decline into hammer inclines 2sets
One arm dB leaning flies 25s 2 sets
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01-27-2016, 06:15 PM #32753
Beach is beautiful....especially here. We have probably the top 3 beaches in Florida near me. (East coast and west Florida beaches are completely different )
Much rather go to a west coast beach and maybe I would be there more often.
Like bg said. It's a freaking hassle lol
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01-27-2016, 07:52 PM #32754
Legs today. Non-squat day.
Extensions: 2 sets - 15 reps or so
Verticals: 2 heavy - 8-12 reps
Smith static lunges: 2 heavy - 10 reps
Seated curls: 2 sets
One-leg toe press on vertical: 2 sets
Seated calf raises: 2 sets
Good workout. Really, really like the heavy static lunges. Like a one-leg squat and feels it too.
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01-27-2016, 07:56 PM #32755
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01-27-2016, 08:06 PM #32756
We've talked about them here a decent amount. It's simply one leg at a time on a smith machine. Meaning you're forward leg stays put as does your back leg throughout the entire set for that leg. There's no stepping or movement other than up and down for that particular leg. Then rest briefly and hit the other leg.
Make sense?
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01-27-2016, 08:07 PM #32757
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01-27-2016, 08:18 PM #32758
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01-27-2016, 08:20 PM #32759
Now another dumb question....
And.i know it's been covered many many times here but honestly I didn't pay attention as it didn't pertain to me at the times.
I'm looking for a good compression sleeve for the knee until I get the surgery done.
It will help me remember there is an issue and not push to hard. And help with stability
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01-27-2016, 08:35 PM #32760
I like the Rehband 7051 7mm sleeves for support and heat. They aren't cheap and aren't sold in pairs.
http://www.amazon.com/gp/aw/d/B0088K...umL&ref=plSrch
If you just want lighter support and little heat, look at the Ptex.
PTEX Closed Patella Knee Sleeve | DICK'S Sporting GoodsThere are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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