xX Silabolin' s HIT Castle Xx

[Obs]

In oak grove missouri ready to clean up this tornado damage. Sucks that there was a tornado but its sure good for business.

[hammerheart]

K weight is down to 161 lbs, lost some excess water. 155 at the end of the month is the goal.

[hollowedzeus]

Good for you obs I guess.... is that the correct response to a tornado? Lol
And biz something that I've not really realised until recently is the timing of carbs and fats. If you are still having carbs in your meals and having a lot of fat and are eating them together maybe try splitting them? That might speed up progress

[hammerheart]

And biz something that I've not really realised until recently is the timing of carbs and fats. If you are still having carbs in your meals and having a lot of fat and are eating them together maybe try splitting them? That might speed up progress

Doesn't make sense to me. I prefer to have a steady source of carbs through the day. Fat burns in the flame of carbs (so to spare protein also).

[Obs]

Good for you obs I guess.... is that the correct response to a tornado? Lol
And biz something that I've not really realised until recently is the timing of carbs and fats. If you are still having carbs in your meals and having a lot of fat and are eating them together maybe try splitting them? That might speed up progress

I hope so. I volunteered to clean up Joplin it was the deadliest f-5 in history. I quickly learned that volunteers were moving debris trying to help landowners/victims and in the end they were just saving big insurance companies from having to pay for the cleanup. That ended my volunteer days for people with insurance. I only help the poor folks in trailer houses etc now. Many of them own their houses but had no insurance on it. God bless all of them though. No fatalities only injurys with this one.

[Obs]

K weight is down to 161 lbs, lost some excess water. 155 at the end of the month is the goal.

Good luck biz make it happen.

[hammerheart]

You will kill it mate they got nothing on you

^

Got the bloods pulled last saturday,

prolactin is highish at 30 ng/dl, iron is good, liver is good (AST > ALT eheh), kidney readings are borderline... oy vey

blood counts are great (may need to donate if blasting), B12 pins effectively raised hemoglobin, HCT 47%

thyroid is hyper... that liquid pharma shit is truly potent, need to lower again.


Well that prolactin is stubborn, but it used to be 54. Maybe if I manage that damn estrogen might return in range.

[RaginCajun]

Excluding cardio my TDEE is at 2000Kc, and that equals caloric intake - 30/45/25 (carbs fat protein).

With cardio I should be burning between 500-1000kc daily, but I must be doing something wrong.

In the past, I managed some serious weight loss (> 60lbs) without any cardio, just dieting and weights.

I've been unable to move weights over the last months because of cramps, however that telmisartan I've been taking seems to help, and so did cialis, I guess like I predicted it's a blood perfusion issue (due to peripheral resistance), must be the damn oestrogen wreaking havoc on my CV system.

can you elaborate on this? i feel like i have been this way for the past 3 years

[hammerheart]

can you elaborate on this? i feel like i have been this way for the past 3 years

I have freezing cold hands most of the time, peripheral paresthesias (tingling in feet and hands), when I attempt training the hands is what fails first, they used to be red from warmness and also very strong, now I have the strenght of a teenage girl. Also poor muscle tone, lack of pumps when exercising and strong exercise intolerance.

I developed the idea this is from poor circulation, everything that helps with circulation helped with symtomps, many disease can cause this but in my case I believe the issue is neurogenic in origin, with hormones playing a big role as most of these commenced as I started TRT.

Peripheral resistance means the arterioles supplying muscles with blood fail to relax so that it's harder to have adequate supply, but again, it's all speculation...

[hammerheart]

Popping a xanax, need to sleep.

Taken sublingual it kicks in fast, already laughing for no reason like the idiot I am see ya later!

[Obs]

Taken sublingual it kicks in fast, already laughing for no reason like the idiot I am see ya later!

Goodnight man

[hammerheart]

Thanks, slept well and for eight hrs straight, needed it

Weird stuff happened today. Went to buy fish and the guy asked me if I take "deca ". Just the what the hell...

[hammerheart]

The Castle is silent today.

Just pinned 300mg Test in left glute and 1000IU cobalamin in left vastus lateralis eheh. Good night.

[Obs]

The Castle is silent today.

Just pinned 300mg Test in left glute and 1000IU cobalamin in left vastus lateralis eheh. Good night.

Hell yeah thats a goo night

[hollowedzeus]

Keto carb up today. Food is awesome hope you all have something great to eat today too

[hammerheart]

Pinned a cycle dose of T, and, my BP returned normal.

You tell me guise

[hollowedzeus]

That's some sexy readings there

[hammerheart]

That's some sexy readings there

Also managed 1 full hr jogging. Cialis it's proving a great aid, but it's also making me wonder whether I have pulmonary hypertension (it's used clinically for that).

[hollowedzeus]

Also managed 1 full hr jogging. Cialis it's proving a great aid, but it's also making me wonder whether I have pulmonary hypertension (it's used clinically for that).

I would have though with the amount of tests you go through your docs would have caught that by now

[hammerheart]

I would have though with the amount of tests you go through your docs would have caught that by now

What tests lol. I just check bloods routinely. I don't see any doc atm, and just went to an endo some yrs ago to get prescribed TRT.

[hollowedzeus]

What tests lol. I just check bloods routinely. I don't see any doc atm, and just went to an endo some yrs ago to get prescribed TRT.

I thought when you post up your numbers that you were getting regular health checks at your gp sort of thing. I'm not sure how the whole blood work thing happens as I have never had it done haha

[hammerheart]

I thought when you post up your numbers that you were getting regular health checks at your gp sort of thing. I'm not sure how the whole blood work thing happens as I have never had it done haha

Lol you're a noob

I get bloodwork done at a private lab, no prescription needed. Just pop up there and hand the guy a printed list.

It would be interesting to get my CV system checked, maybe a 3d image of the heart or something.

[hollowedzeus]

Lol you're a noob

I get bloodwork done at a private lab, no prescription needed. Just pop up there and hand the guy a printed list.

It would be interesting to get my CV system checked, maybe a 3d image of the heart or something.

Lol is that legal to do? And does it cost money?

The most badass thing I have ever took is synepherine so yes I can conclude that I am a noob

[hammerheart]

Lol is that legal to do? And does it cost money?

The most badass thing I have ever took is synepherine so yes I can conclude that I am a noob

What, bloodwork w/o a script? Of course it is (here in Italy).

Heart imaging it depends I guess it's really expensive to do unless subsided by local NHS, in that case it would cost $50 or less, obv in that case I'd need it prescribed.

[hollowedzeus]

What, bloodwork w/o a script? Of course it is (here in Italy).

Heart imaging it depends I guess it's really expensive to do unless subsided by local NHS, in that case it would cost $50 or less, obv in that case I'd need it prescribed.

Would imagine it would be worth the money if you think there is an issue I suppose man

[hammerheart]

Would imagine it would be worth the money if you think there is an issue I suppose man

I know it's weird but I would do it for fun.

[hollowedzeus]

I know it's weird but I would do it for fun.

Would you like to make a competition of it? Most improved

[AR's King Silabolin]

Attachment 167922

FakeBuffalo.
This will not easily be forgotten.

And hey...someone get my heading back. Come on man, i did my time, i dont have to live with this shit....

[BG]

And hey...someone get my heading back. Come on man, i did my time, i dont have to live with this shit....

I was nice giving you it the first time but you blew it, maybe with time you will get it back.

[BG]

Be content your back.

[KINGKONG]

Sil is back in the castle

[Obs]

FakeBuffalo.
This will not easily be forgotten.

And hey...someone get my heading back. Come on man, i did my time, i dont have to live with this shit....

Holy shit hes back

[Obs]

FakeBuffalo.
This will not easily be forgotten.

And hey...someone get my heading back. Come on man, i did my time, i dont have to live with this shit....

What was it like on the inside? Who was your cell mate?

[AR's King Silabolin]

What was it like on the inside? Who was your cell mate?

An old english bastard. Said he used to lift. Didnt look like it. Anyway...

[Marsoc]

Awww man ooops now we are in for it it's like when the parents leave and the kids throw a party and then the parents come home we're all in trouble now

[hollowedzeus]

There's been some minor changes in the castle hierarchy. Obs has slipped a place and biz has jumped 2.

Welcome back

[Obs]

There's been some minor changes in the castle hierarchy. Obs has slipped a place and biz has jumped 2.

Welcome back

Capebuffalo stole it and signed it over to Ireland. I just have a temporary visa.

[Capebuffalo]

You lost some size in your absents. Would you like to negotiate a settlement here on my thread?

[Obs]

You lost some size in your absents. Would you like to negotiate a settlement here on my thread?

Usually when someone is fucking your wife while you are in prison, they dont offer her back. Thats nice of you.

[Capebuffalo]

Usually when someone is fucking your wife while you are in prison, they dont offer her back. Thats nice of you.

Damn fine point. But I wasn't offering her back. Only her small toe which will be taxed heavily.