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04-26-2021, 12:47 PM #6041
Workout:
-100 single unders
-Stretch and warmup shoulders
-Hex bar Deadlifts 3x8 (no straps)
-Overhead cable tri ext 2x10
-Lateral Raise Machine 3x10
Grass hop and food prep later on. Get it baws
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04-28-2021, 08:25 AM #6042
Yesterday, just did 1 mile on elliptical and 1 mile on treadmill jogging.
Today’s Workout:
10 minutes on bike
Stretch some
2x10 Lunge into step ups on box (each leg, holy hell!)
2 sets 10,8 chest machine flys
2x10 standing rope lat pulls
#woooooooooooWednesday
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04-29-2021, 07:57 AM #6043
Workout:
10 minutes on elliptical
2x8 weighted back ext
3x10 single leg glute kickback machine
3x10 machine curls for girls
#pushthruit
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04-30-2021, 02:37 PM #6044
AM - 30 minutes on bike and stretching
PM - Workout #2:
5 minute warmup on bike
2 sets 10,6 barbell squats
2x4 hang cleans
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05-03-2021, 07:06 AM #6045
Workout:
1 mile on elliptical
Stretch good
1/2 mile walk on incline
Need to grass hop later if it's dry.
#bumblebeechuna
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05-04-2021, 05:43 AM #6046
Workout:
10 minutes on bike
100 single unders
Stretch
10 pull-ups
2x15 abduction machine (weaker on these than the other one)
2x15 adduction machine
3x10 Ab machine
4x10 standing calf raises
#pissinexcellence
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05-05-2021, 02:01 PM #6047
AM - Workout:
Stretch
1000m row 6min
2x40 Russian twists (20 each side)
3x10 back ext machine
3x8 cable chest flys
PM - 30 minutes on bike at gym
#wooooooooooWednesday
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05-07-2021, 06:52 AM #6048
Yesteady, 2 mile walk
Today, 1/2 mile jog and a lot of stretching. Baw tight in that left hip/cheek area
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05-11-2021, 06:42 AM #6049
Workout:
20 minutes on bike
2x20 reverse grip pull downs
2x20 calf raises
Slept like straight dog ass the past 4 days in a row . Was sleeping good, dunno. Took it easy in there today.
Might have left out a workout at the end of last week, but took it easy over the weekend.
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05-12-2021, 08:26 AM #6050
Workout:
2000m row
2x10 DB shrugs
2x20 leg ext
2x25 weighted Ab machine
#WoooooooooWednesday
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05-13-2021, 07:51 AM #6051
lil 30 minute burner sesh: 1 mile walking on 5.0 incline and 10 on bike.
#stayhard
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05-15-2021, 09:26 AM #6052
Do you get deep tissue massages? Highly recommend!!
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05-17-2021, 03:18 PM #6053
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05-17-2021, 03:18 PM #6054
Workout:
5 minutes warmup on bike
Stretch
3 sets Barbell Squats 10,4,4
3 sets Rear Delts 10,6,4
3 sets Lat Pulls 10,5,5
#lunchtimegrindin
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05-18-2021, 06:07 AM #6055
Workout:
1 mile walk on 5.0 incline
Stretch
100 single unders
Weighted sled pushes 3 sets
Those sled pushes are no joke, had my heart thumping!
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05-18-2021, 05:35 PM #6056
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05-19-2021, 10:59 AM #6057
Lunchtime Grind:
1/2 mile jog warmup
Stretch
HexBar Deadlifts w/ straps (225/10, 315/6, 335/4)
Shoulder press machine 3x8
Calf presses 3x25 each one
#woooooooooWednesday!!!
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05-20-2021, 06:53 AM #6058
Yesterday, PM burner:
15 minutes on the bike
1 mile walk on 5.0 incline
Today, Mernin Burner:
1 mile walk on 7.0 incline
15 minutes on bike
Usually an off morning for me but didn’t meet up for Vino Night.
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05-25-2021, 06:29 AM #6059
Yesterday, did 75 minutes of cardio cutting the grass and the neighbors.
Today:
Sleep has been straight shit for the past week, dunno.
Workout:
1500m row
Stretch
10 reverse fly band
10 band squats
10 front raises band
1/2 mile walk on 5.0 incline.
Hopefully do some walking or something later.
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05-25-2021, 01:18 PM #6060MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,659
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05-26-2021, 07:28 AM #6061
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05-26-2021, 07:29 AM #6062
Workout:
1/2 mile walk
Stretch
3x10 low cable rows (slow)
2x10 DB incline bench (felt weird on my shoulder)
3x10 Single leg press machine
Was tough in there today, but it's done
#WooooooooWednesday
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05-28-2021, 08:11 AM #6063
Walked for 2 miles yesterday, no snakes but did see some gators.
Workout:
5 min warmup on bike
Stretch
Hammer Rows - 3 sets (1 warmup, 2 working
Walking lunges with 30lb KB - 2 sets 10
Calf presses - 3x25
Cable pulls - 2x8
Felt sluggish in there and left shoulder/neck area been bothersome. Nevertheless, work is done 🦾
#pissdatexcellncebaws
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06-01-2021, 03:28 PM #6064
Messed my left flank up playing Homerun Derby on Saturday so I’m injured again. Not even sure how it happened but I felt a sniper hit me. Really really sucks to be injured, ugh.
2.3 mile walk on the levee today, that is all
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06-02-2021, 07:03 AM #6065
Meh, 1 mile walk on 5.0 incline, and 15 minutes on the bike. May get something in later on
#WooooooooooWednesday
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06-03-2021, 08:04 AM #6066
Workout:
1/2 mile jog, 1/2 mile walk
2x10 Hack Squats
2x10 pull downs
2x8 smith machine bent over rows (hurt some)
2x10 shoulder press machine
#brokenbutaintdone
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06-07-2021, 12:22 PM #6067
Workout:
150 single unders
3x20 light chest press machine (close grip)
3x20 light cable rows
2x20 hip adduction
2x20 hip abduction
Been having a crook in my neck since Friday. It's still lingering so went really light today. Gonna grass hop later for some cardio.
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06-09-2021, 11:54 AM #6068
Yesterday, walked 1.75 miles in the heat.
Today’s Lunchtime Grind:
1 mile on elliptical
Stretch
- Slow Low Rows 2x10(changed grip each set)
- Standing Lat Presses 3x10
- Single Leg Presses 2x10 super-setted with 20 calf presses
- Lying leg curls 2x10
#WooooooooooWednesday!
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06-09-2021, 12:38 PM #6069
Nice to see you are still killing it!!
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06-11-2021, 09:04 AM #6070
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06-11-2021, 09:04 AM #6071
Workout:
Stretch
3x12 back ext machine
3x10 reverse fly machine
3x10 tri ext
3x10 chest press machine
#DatFrideeFeeling
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06-13-2021, 12:41 PM #6072
Yesterday, cut the grass in the heat, prob 40 minutes
Today, 2 miles in the heat, one jogging and one walking. Need to get my diet back in check!
#pissinitonasundee
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06-14-2021, 11:52 AM #6073
Midday Micro Murph:
1/2 mile jog
25 pull ups
50 pushups
75 air squats
1/2 mile jog
25 minutes. Did it fasted, well, 50 cals of preworkout. Sweating buckshot
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06-16-2021, 05:30 AM #6074
Took off yesterday as I didn’t sleep well the past few nights.
Slept ok last night, so went do 1.5 Mile jog with 10lb vest on. Let’s get that bread baws n gals!
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06-18-2021, 07:57 AM #6075
Yesterday, 30 minutes of cardio cutting the side lot.
Today, Workout:
Stretch
3x10 Band - each arm rotator cuff
3x10 - standing lat press downs
3x10 - leg ext machine
3x10 - weighted back ext machine
#pissinexcellence🦾
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06-19-2021, 08:32 AM #6076
Workout:
- 5 min warmup on bike
- 3 sets 6,8,10 Glute kickback machine
- 3 sets 6,8,10 side cable twists
- 3 sets 10 incline sit ups
#pissinitonaSatadee
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06-19-2021, 02:29 PM #6077
3 mile walk, jogged some. Trying to get my tan on
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06-21-2021, 06:48 AM #6078
Went fishing yesterday with the pops and relaxed for the most part, hope everyone had a Happy Father’s Day.
Today’s Quick burner:
500m row warmup
3 Rounds
10 Band reverse flys
10 Goblet squats 50lb
5/5 lunges with 20lb DB each hand
15 Band curls
3 sets 6,8,10 Back Ext machine
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06-22-2021, 06:32 AM #6079
Workout:
Stretch for 20
Bike for 20
4x20 calf presses each leg
Get some!
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06-27-2021, 11:33 AM #6080
Took some days off to travel for work and play, although I didn’t play much.
Back at it today, Workout:
Stretch
2x10 hexbar deadlifts
2x10 tricep cable press
2x10 bicep curls
3x20 weighted calf presses
25 minutes
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