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Thread: BikerAL hates to cut log

  1. #41
    bikeral's Avatar
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    Sunday PM
    Legs

    Leg extensions
    Standing leg curls
    Squats
    Leg press ss calf extension

  2. #42
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    Todays cals/macros
    2371 cals/F66/C200/P236

  3. #43
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    Quote Originally Posted by bikeral
    Todays cals/macros
    2371 cals/F66/C200/P236
    YOU ARE SERIOUS! Nice!

  4. #44
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    Quote Originally Posted by GirlyGymRat View Post
    YOU ARE SERIOUS! Nice!
    I'm trying. Usually weekends are harder to keep it together but this weekend went well.

  5. #45
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    Monday AM
    60 mins fasted cardio
    10 sets abcore

  6. #46
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    Quote Originally Posted by bikeral View Post
    Monday AM
    60 mins fasted cardio
    10 sets abcore
    there ya go!

    keep it up

  7. #47
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    Quote Originally Posted by 00ragincajun00 View Post
    there ya go!

    keep it up
    Thanks bud. I am back in the groove.

  8. #48
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    Back in the groove is good al..

  9. #49
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    Quote Originally Posted by --->>405<<--- View Post
    Back in the groove is good al..
    Thanks buddy. Hope to keep at it for a while.

  10. #50
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    Monday PM
    Delts/Traps/Tri

    cals 2057/F58/C134/P236

    Still need to tweak my diet

  11. #51
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    Quote Originally Posted by bikeral View Post
    Thanks buddy. Hope to keep at it for a while.
    well looks like we're cutting together so ill be keepin an eye on ur commitment!

  12. #52
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    Quote Originally Posted by --->>405<<--- View Post
    well looks like we're cutting together so ill be keepin an eye on ur commitment!

    Just like old times. I see you are at that UD2 again. Someday I'll try that.

  13. #53
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    Tuesday AM
    60 mins fasted cardio

  14. #54
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    Tuesday PM
    Deadlifts/Upper back

    Cals/macros 2292/F54/C190/P249

    Thats about as close to my targets as I expect to get. Need to take a day off sine these 2x a day are catching up with this old bastard. Plan to just do AM cardio tomorrow.

  15. #55
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    Bam!

    Twoadays!

  16. #56
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    Quote Originally Posted by bikeral
    Monday PM
    Delts/Traps/Tri

    cals 2057/F58/C134/P236

    Still need to tweak my diet
    Will u be lowering protein????

  17. #57
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    Quote Originally Posted by GirlyGymRat View Post
    Will u be lowering protein????
    this is my planned cals/macros
    Planned calories/Macros
    2300 Calories
    P 258 grams 45%
    C 201 grams 35%
    F 51 grams 20%

    Took me a few day to get it right. I'll do this for a couple weeks and see how the results go.
    GirlyGymRat likes this.

  18. #58
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    Quote Originally Posted by 00ragincajun00 View Post
    Bam!

    Twoadays!
    Bam!

  19. #59
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    Wednesday AM
    60 mins fasted cardio

  20. #60
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    Quote Originally Posted by bikeral
    Wednesday AM
    60 mins fasted cardio
    Bam!

    3 n a row!

  21. #61
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    Quote Originally Posted by 00ragincajun00 View Post
    Bam!

    3 n a row!
    Yea buddy the cardio I need to keep up.

  22. #62
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    Wednesday PM
    Chest/Biceps
    Ended up feeling good so went in and got it done...

    Cals/Macros 2392/F60/C181/P280

  23. #63
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    Are you a cardio bunny yet????

    Quote Originally Posted by bikeral View Post
    Yea buddy the cardio I need to keep up.

  24. #64
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    Quote Originally Posted by GirlyGymRat View Post
    Are you a cardio bunny yet????
    Hi GGR. Hope everything is going well for you. Looking forward to your new log and new plan.

    I am in the AM cardio club. Same faces every morning.

  25. #65
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    Thursday AM
    60 Mins fasted cardio
    10 sets Abcore

  26. #66
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    Thursday PM
    Legs
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    Stiff leg deads
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    Thats it I am officially shot. Plan to take off Friday and Saturday and be back Sunday. Body is screaming.

    Cals 2293/F62/C174/P250

  27. #67
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    Quote Originally Posted by bikeral

    Hi GGR. Hope everything is going well for you. Looking forward to your new log and new plan.

    I am in the AM cardio club. Same faces every morning.
    Sounds like the am bunny club too me.

  28. #68
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    Quote Originally Posted by GirlyGymRat View Post
    Sounds like the am bunny club too me.
    haha. Hope you have a great weekend. Can we expect new log Monday?

  29. #69
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    Friday AM
    30 mins fasted cardio

  30. #70
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    1 week results

    Weight 228lbs -3lbs
    BF% 20.5% -.5%

    Original BF 48.51
    BF today 46.74
    BF loss 1.77lbs

    LBM loss 1.23

    Plan to do a bit less cardio maybe 30 mins and keep weight loss between 1-2lbs/week and hopefully maintain more LBM.

  31. #71
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    That's pretty good for only one week!

    Just imagine in 6 more!

  32. #72
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    yeh al 1/2 % per week is great..

  33. #73
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    Quote Originally Posted by 00ragincajun00 View Post
    That's pretty good for only one week!

    Just imagine in 6 more!
    Quote Originally Posted by --->>405<<--- View Post
    yeh al 1/2 % per week is great..

    What do you guys think about the LBM loss? Do you agree I should do a bit less cardio and lose 1-2lbs a week?

  34. #74
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    Quote Originally Posted by bikeral View Post
    What do you guys think about the LBM loss? Do you agree I should do a bit less cardio and lose 1-2lbs a week?
    how are you so sure you lost LBM?

    water can have a lot to do with estimating bodyfat.

    i think you should try to keep it at 1-2lbs per week, but i am thinking water is a culprit here.

    see where you stand in another week then reassess

  35. #75
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    Quote Originally Posted by 00ragincajun00

    how are you so sure you lost LBM?

    water can have a lot to do with estimating bodyfat.

    i think you should try to keep it at 1-2lbs per week, but i am thinking water is a culprit here.

    see where you stand in another week then reassess
    ^^^^this

    Unless you are running a zero carb approach? If you are I might have to kick hick you
    NO SOURCES GIVEN

  36. #76
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    Quote Originally Posted by bikeral View Post
    What do you guys think about the LBM loss? Do you agree I should do a bit less cardio and lose 1-2lbs a week?
    agree with cajun.. id give it more time. also how are u checking ur bf%??

  37. #77
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    Quote Originally Posted by 00ragincajun00 View Post
    how are you so sure you lost LBM?

    water can have a lot to do with estimating bodyfat.

    i think you should try to keep it at 1-2lbs per week, but i am thinking water is a culprit here.

    see where you stand in another week then reassess
    Quote Originally Posted by Back In Black View Post
    ^^^^this

    Unless you are running a zero carb approach? If you are I might have to kick hick you
    Quote Originally Posted by --->>405<<--- View Post
    agree with cajun.. id give it more time. also how are u checking ur bf%??

    Thanks guys, just worried to go to far cutting. i'll keep it up for another week and see results.

    Checking bodyfat with bioimpedence device. Please don't laugh. bahahaha

  38. #78
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    Friday night went out with wife for our anniversary. Diet went out window.
    Saturday went to dinner party. At least it was chicken breast fajitas. Still over ate.

    Sunday back in game

    30 mins cardio
    Delts/Traps/Triceps
    60 mins PWO cardio

  39. #79
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    Monday
    AM 60 mins cardio
    7 sets abcore

  40. #80
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    Quote Originally Posted by bikeral View Post
    Thanks guys, just worried to go to far cutting. i'll keep it up for another week and see results.

    Checking bodyfat with bioimpedence device. Please don't laugh. bahahaha
    yeh i would not rely too much on that thing..

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