BikerAL hates to cut log

**bikeral** · 09-08-2013, 11:19 AM

Sunday PM
Legs

Leg extensions
Standing leg curls
Squats
Leg press ss calf extension

**bikeral** · 09-08-2013, 04:37 PM

Todays cals/macros
2371 cals/F66/C200/P236

**GirlyGymRat** · 09-08-2013, 06:47 PM

Originally Posted by bikeral

Todays cals/macros
2371 cals/F66/C200/P236

YOU ARE SERIOUS! Nice!

**bikeral** · 09-09-2013, 05:46 AM

Originally Posted by GirlyGymRat

YOU ARE SERIOUS! Nice!

I'm trying. Usually weekends are harder to keep it together but this weekend went well.

**bikeral** · 09-09-2013, 05:46 AM

Monday AM
60 mins fasted cardio
10 sets abcore

**RaginCajun** · 09-09-2013, 07:09 AM

Originally Posted by bikeral

Monday AM
60 mins fasted cardio
10 sets abcore

there ya go!

keep it up

**bikeral** · 09-09-2013, 07:14 AM

Originally Posted by 00ragincajun00

there ya go!

keep it up

Thanks bud. I am back in the groove.

**--->>405<<---** · 09-09-2013, 08:10 AM

Back in the groove is good al..

**bikeral** · 09-09-2013, 10:45 AM

Originally Posted by --->>405<<---

Back in the groove is good al..

Thanks buddy. Hope to keep at it for a while.

**bikeral** · 09-09-2013, 06:29 PM

Monday PM
Delts/Traps/Tri

cals 2057/F58/C134/P236

Still need to tweak my diet

**--->>405<<---** · 09-09-2013, 08:16 PM

Originally Posted by bikeral

Thanks buddy. Hope to keep at it for a while.

well looks like we're cutting together so ill be keepin an eye on ur commitment!

**bikeral** · 09-10-2013, 06:57 AM

Originally Posted by --->>405<<---

well looks like we're cutting together so ill be keepin an eye on ur commitment!

Just like old times. I see you are at that UD2 again. Someday I'll try that.

**bikeral** · 09-10-2013, 10:19 AM

Tuesday AM
60 mins fasted cardio

**bikeral** · 09-10-2013, 05:36 PM

Tuesday PM
Deadlifts/Upper back

Cals/macros 2292/F54/C190/P249

Thats about as close to my targets as I expect to get. Need to take a day off sine these 2x a day are catching up with this old bastard. Plan to just do AM cardio tomorrow.

**RaginCajun** · 09-10-2013, 06:48 PM

Bam!

Twoadays!

**GirlyGymRat** · 09-10-2013, 07:59 PM

Originally Posted by bikeral

Monday PM
Delts/Traps/Tri

cals 2057/F58/C134/P236

Still need to tweak my diet

Will u be lowering protein????

**bikeral** · 09-10-2013, 08:18 PM

Originally Posted by GirlyGymRat

Will u be lowering protein????

this is my planned cals/macros
Planned calories/Macros
2300 Calories
P 258 grams 45%
C 201 grams 35%
F 51 grams 20%

Took me a few day to get it right. I'll do this for a couple weeks and see how the results go.

**bikeral** · 09-10-2013, 08:19 PM

Originally Posted by 00ragincajun00

Bam!

Twoadays!

Bam!

**bikeral** · 09-11-2013, 07:30 AM

Wednesday AM
60 mins fasted cardio

**RaginCajun** · 09-11-2013, 09:47 AM

Originally Posted by bikeral

Wednesday AM
60 mins fasted cardio

Bam!

3 n a row!

**bikeral** · 09-11-2013, 05:38 PM

Originally Posted by 00ragincajun00

Bam!

3 n a row!

Yea buddy the cardio I need to keep up.

**bikeral** · 09-11-2013, 05:40 PM

Wednesday PM
Chest/Biceps
Ended up feeling good so went in and got it done...

Cals/Macros 2392/F60/C181/P280

**GirlyGymRat** · 09-11-2013, 08:23 PM

Are you a cardio bunny yet????

Originally Posted by bikeral

Yea buddy the cardio I need to keep up.

**bikeral** · 09-12-2013, 06:58 AM

Originally Posted by GirlyGymRat

Are you a cardio bunny yet????

Hi GGR. Hope everything is going well for you. Looking forward to your new log and new plan.

I am in the AM cardio club. Same faces every morning.

**bikeral** · 09-12-2013, 06:58 AM

Thursday AM
60 Mins fasted cardio
10 sets Abcore

**bikeral** · 09-12-2013, 05:05 PM

Thursday PM
Legs
Leg extensions
Stiff leg deads
Squats

Thats it I am officially shot. Plan to take off Friday and Saturday and be back Sunday. Body is screaming.

Cals 2293/F62/C174/P250

**GirlyGymRat** · 09-12-2013, 09:53 PM

Originally Posted by bikeral

Hi GGR. Hope everything is going well for you. Looking forward to your new log and new plan.

I am in the AM cardio club. Same faces every morning.

Sounds like the am bunny club too me.

**bikeral** · 09-13-2013, 07:07 AM

Originally Posted by GirlyGymRat

Sounds like the am bunny club too me.

haha. Hope you have a great weekend. Can we expect new log Monday?

**bikeral** · 09-13-2013, 07:12 AM

Friday AM
30 mins fasted cardio

**bikeral** · 09-13-2013, 07:16 AM

1 week results

Weight 228lbs -3lbs
BF% 20.5% -.5%

Original BF 48.51
BF today 46.74
BF loss 1.77lbs

LBM loss 1.23

Plan to do a bit less cardio maybe 30 mins and keep weight loss between 1-2lbs/week and hopefully maintain more LBM.

**RaginCajun** · 09-13-2013, 07:41 AM

That's pretty good for only one week!

Just imagine in 6 more!

**--->>405<<---** · 09-13-2013, 08:23 AM

yeh al 1/2 % per week is great..

**bikeral** · 09-13-2013, 12:14 PM

Originally Posted by 00ragincajun00

That's pretty good for only one week!

Just imagine in 6 more!

Originally Posted by --->>405<<---

yeh al 1/2 % per week is great..

What do you guys think about the LBM loss? Do you agree I should do a bit less cardio and lose 1-2lbs a week?

**RaginCajun** · 09-13-2013, 12:47 PM

Originally Posted by bikeral

What do you guys think about the LBM loss? Do you agree I should do a bit less cardio and lose 1-2lbs a week?

how are you so sure you lost LBM?

water can have a lot to do with estimating bodyfat.

i think you should try to keep it at 1-2lbs per week, but i am thinking water is a culprit here.

see where you stand in another week then reassess

**Back In Black** · 09-13-2013, 12:54 PM

Originally Posted by 00ragincajun00

how are you so sure you lost LBM?

water can have a lot to do with estimating bodyfat.

i think you should try to keep it at 1-2lbs per week, but i am thinking water is a culprit here.

see where you stand in another week then reassess

^^^^this

Unless you are running a zero carb approach? If you are I might have to kick hick you

**--->>405<<---** · 09-13-2013, 01:13 PM

Originally Posted by bikeral

What do you guys think about the LBM loss? Do you agree I should do a bit less cardio and lose 1-2lbs a week?

agree with cajun.. id give it more time. also how are u checking ur bf%??

**bikeral** · 09-13-2013, 02:13 PM

Originally Posted by 00ragincajun00

how are you so sure you lost LBM?

water can have a lot to do with estimating bodyfat.

i think you should try to keep it at 1-2lbs per week, but i am thinking water is a culprit here.

see where you stand in another week then reassess

Originally Posted by Back In Black

^^^^this

Unless you are running a zero carb approach? If you are I might have to kick hick you

Originally Posted by --->>405<<---

agree with cajun.. id give it more time. also how are u checking ur bf%??

Thanks guys, just worried to go to far cutting. i'll keep it up for another week and see results.

Checking bodyfat with bioimpedence device. Please don't laugh. bahahaha

**bikeral** · 09-15-2013, 02:02 PM

Friday night went out with wife for our anniversary. Diet went out window.
Saturday went to dinner party. At least it was chicken breast fajitas. Still over ate.

Sunday back in game

30 mins cardio
Delts/Traps/Triceps
60 mins PWO cardio

**bikeral** · 09-16-2013, 07:46 AM

Monday
AM 60 mins cardio
7 sets abcore

**--->>405<<---** · 09-16-2013, 08:44 AM

Originally Posted by bikeral

Thanks guys, just worried to go to far cutting. i'll keep it up for another week and see results.

Checking bodyfat with bioimpedence device. Please don't laugh. bahahaha

yeh i would not rely too much on that thing..