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Thread: BikerAL hates to cut log

  1. 10-31-2018, 12:55 PM #921
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    Yesterday did Delts/Traps

    Today Back/Lower back/Triceps/Abs 30 mins cardio

    I feel like I'm spinning wheels a bit. Have not missed workout but I've gone out to eat too much lately. Need to get serious again with diet...
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  2. 11-01-2018, 06:49 AM #922
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    Quote Originally Posted by bikeral View Post
    Yesterday did Delts/Traps

    Today Back/Lower back/Triceps/Abs 30 mins cardio

    I feel like I'm spinning wheels a bit. Have not missed workout but I've gone out to eat too much lately. Need to get serious again with diet...
    I’m in the same boat and sound like a broken record in regards to diet.

    Maybe I need a mistress to slap me around some?
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  3. 11-02-2018, 12:56 PM #923
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    Quote Originally Posted by RaginCajun View Post
    I’m in the same boat and sound like a broken record in regards to diet.

    Maybe I need a mistress to slap me around some?
    Women are the cause for my bad diet. I only go out to eat on dates and stuff like that. When I'm alone I have no problem keeping diet strict. I'm being pretty good again and not drinking at all helps a bunch.
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  4. 11-02-2018, 01:02 PM #924
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    Banged out chest/biceps and abs today. Pushed the 100lb dumbells up on the incline. Its been a while since I've been able to handle the heavier dumbbells. This gym maxes out at 100 so I'll need to get creative once they get too easy. I'll probably just do them later in the workout when the muscles are already a bit fatigued.
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  5. 11-02-2018, 01:08 PM #925
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    Looks like a good roll man. Keep it up!

    I'll let you know when it starts snowing so you can enjoy not seeing it.
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  6. 11-05-2018, 02:59 PM #926
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    Quote Originally Posted by -Ender- View Post
    Looks like a good roll man. Keep it up!

    I'll let you know when it starts snowing so you can enjoy not seeing it.
    Thanks for stopping by. Hope all is well. Yes I do not miss snow. 83 tomorrow here.
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  7. 11-05-2018, 03:00 PM #927
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    Banged out the wheels today and 30 mins cardio.
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  8. 11-06-2018, 11:03 AM #928
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    Delts/traps cardio been forgetting to do abs for a few days......
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  9. 11-08-2018, 10:29 AM #929
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    Started a whole back piece yesterday. No gym two days. Be back tomorrow.
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  10. 11-09-2018, 09:02 AM #930
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    Quote Originally Posted by bikeral View Post
    Started a whole back piece yesterday. No gym two days. Be back tomorrow.
    Tattoo back piece?

    I've got a consult today at 1230 to finish my sleeve and then planning a japanese half back.
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  11. 11-12-2018, 06:57 AM #931
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    Quote Originally Posted by --->>405<<--- View Post
    Tattoo back piece?

    I've got a consult today at 1230 to finish my sleeve and then planning a japanese half back.
    I had 60% of my back done in one sitting. I wanted to choke the guy. Hoping to finish in one more long session. Itching like a bitch right now.
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  12. 11-12-2018, 06:58 AM #932
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    Yesterday had great Chest/Biceps/Abs workout

    Then went out with girl to steak and shake..............
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  13. 11-12-2018, 07:29 AM #933
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    Quote Originally Posted by bikeral View Post
    Yesterday had great Chest/Biceps/Abs workout

    Then went out with girl to steak and shake..............
    Girl, eh

    Sure it wasn’t a ladyboy?
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  14. 11-12-2018, 09:16 AM #934
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    Quote Originally Posted by bikeral View Post
    I had 60% of my back done in one sitting. I wanted to choke the guy. Hoping to finish in one more long session. Itching like a bitch right now.
    That's crazy crazy!
    I gotta get better at posting pics lol...

    This is kinda what I'm going for..Click image for larger version.  Name: 20181112_101141.jpg  Views: 81  Size: 590.1 KB  ID: 174853

    She speculated to take 5-6 appts... problems 3 hrs each appt.
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  15. 11-13-2018, 03:44 PM #935
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    Quote Originally Posted by RaginCajun View Post
    Girl, eh

    Sure it wasn’t a ladyboy?
    I made sure to search her to be sure.
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  16. 11-13-2018, 03:46 PM #936
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    Quote Originally Posted by --->>405<<--- View Post
    That's crazy crazy!
    I gotta get better at posting pics lol...

    This is kinda what I'm going for..Click image for larger version.  Name: 20181112_101141.jpg  Views: 81  Size: 590.1 KB  ID: 174853

    She speculated to take 5-6 appts... problems 3 hrs each appt.
    Wow. That is a serious piece. I'll post a pic of my back when its finished.
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  17. 11-13-2018, 03:47 PM #937
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    OK now I'm really slacking. Just missed gym two days straight. That never happens during week. All of a sudden I'm busy every day. Getting used to retirement I guess. Gym tomorrow......
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  18. 11-14-2018, 09:06 AM #938
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    Wheels and abs today.
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  19. 11-26-2018, 06:52 PM #939
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    You must be hunting women again, no logging
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  20. 11-26-2018, 08:45 PM #940
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    Quote Originally Posted by RaginCajun View Post
    You must be hunting women again, no logging
    What up RC. Took a little trip to Spain and France. This is why this log is 5 years.....
    Did nothing but eat ........
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  21. 11-26-2018, 08:45 PM #941
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    Back at it today Chest/Biceps
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  22. 11-30-2018, 06:50 AM #942
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    Quote Originally Posted by bikeral View Post
    What up RC. Took a little trip to Spain and France. This is why this log is 5 years.....
    Did nothing but eat ........
    Nice man!

    Eating is why I go to the gym! If not, I would be 300lbs easy!

    And my log is longer than yours, haha!
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  23. 12-05-2018, 04:15 PM #943
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    Um got side tracked.....
    I think tomorrow I'll be back.
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  24. 09-14-2021, 10:53 AM #944
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    Been a minute. Time to cut again.
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  25. 09-14-2021, 12:00 PM #945
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    LMAO. Been three years Al Good to see you around again. You got fat AF I take it?
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  26. 09-14-2021, 12:58 PM #946
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    Quote Originally Posted by tarmyg View Post
    LMAO. Been three years Al Good to see you around again. You got fat AF I take it?
    Hey bud good to see you are still here as well. Not too fat but with covid I missed gym for a while. Traveled and ate out alot. Still hit the iron but its time to clean the diet.
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  27. 09-29-2021, 07:48 AM #947
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    Biker!!!!

    What’s new with you my man?
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  28. 10-20-2021, 09:56 AM #948
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    Quote Originally Posted by RaginCajun View Post
    Biker!!!!

    What’s new with you my man?
    Pretty calm these days. Gym 2 a day M-F. Weekend a few beers and some food. Occasional vacation............. Nothing special. Smoothie still around?
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