BikerAL hates to cut log

**bikeral** · 10-31-2018, 12:55 PM

Yesterday did Delts/Traps

Today Back/Lower back/Triceps/Abs 30 mins cardio

I feel like I'm spinning wheels a bit. Have not missed workout but I've gone out to eat too much lately. Need to get serious again with diet...

**RaginCajun** · 11-01-2018, 06:49 AM

Originally Posted by bikeral

Yesterday did Delts/Traps

Today Back/Lower back/Triceps/Abs 30 mins cardio

I feel like I'm spinning wheels a bit. Have not missed workout but I've gone out to eat too much lately. Need to get serious again with diet...

I’m in the same boat and sound like a broken record in regards to diet.

Maybe I need a mistress to slap me around some?

**bikeral** · 11-02-2018, 12:56 PM

Originally Posted by RaginCajun

I’m in the same boat and sound like a broken record in regards to diet.

Maybe I need a mistress to slap me around some?

Women are the cause for my bad diet. I only go out to eat on dates and stuff like that. When I'm alone I have no problem keeping diet strict. I'm being pretty good again and not drinking at all helps a bunch.

**bikeral** · 11-02-2018, 01:02 PM

Banged out chest/biceps and abs today. Pushed the 100lb dumbells up on the incline. Its been a while since I've been able to handle the heavier dumbbells. This gym maxes out at 100 so I'll need to get creative once they get too easy. I'll probably just do them later in the workout when the muscles are already a bit fatigued.

**-Ender-** · 11-02-2018, 01:08 PM

Looks like a good roll man. Keep it up!

I'll let you know when it starts snowing so you can enjoy not seeing it.

**bikeral** · 11-05-2018, 02:59 PM

Originally Posted by -Ender-

Looks like a good roll man. Keep it up!

I'll let you know when it starts snowing so you can enjoy not seeing it.

Thanks for stopping by. Hope all is well. Yes I do not miss snow. 83 tomorrow here.

**bikeral** · 11-05-2018, 03:00 PM

Banged out the wheels today and 30 mins cardio.

**bikeral** · 11-06-2018, 11:03 AM

Delts/traps cardio been forgetting to do abs for a few days......

**bikeral** · 11-08-2018, 10:29 AM

Started a whole back piece yesterday. No gym two days. Be back tomorrow.

**--->>405<<---** · 11-09-2018, 09:02 AM

Originally Posted by bikeral

Started a whole back piece yesterday. No gym two days. Be back tomorrow.

Tattoo back piece?

I've got a consult today at 1230 to finish my sleeve and then planning a japanese half back.

**bikeral** · 11-12-2018, 06:57 AM

Originally Posted by --->>405<<---

Tattoo back piece?

I've got a consult today at 1230 to finish my sleeve and then planning a japanese half back.

I had 60% of my back done in one sitting. I wanted to choke the guy. Hoping to finish in one more long session. Itching like a bitch right now.

**bikeral** · 11-12-2018, 06:58 AM

Yesterday had great Chest/Biceps/Abs workout

Then went out with girl to steak and shake..............

**RaginCajun** · 11-12-2018, 07:29 AM

Originally Posted by bikeral

Yesterday had great Chest/Biceps/Abs workout

Then went out with girl to steak and shake..............

Girl, eh

Sure it wasn’t a ladyboy?

**--->>405<<---** · 11-12-2018, 09:16 AM

Originally Posted by bikeral

I had 60% of my back done in one sitting. I wanted to choke the guy. Hoping to finish in one more long session. Itching like a bitch right now.

That's crazy crazy!
I gotta get better at posting pics lol...

This is kinda what I'm going for..

BikerAL hates to cut log-20181112_101141.jpg

She speculated to take 5-6 appts... problems 3 hrs each appt.

**bikeral** · 11-13-2018, 03:44 PM

Originally Posted by RaginCajun

Girl, eh

Sure it wasn’t a ladyboy?

I made sure to search her to be sure.

**bikeral** · 11-13-2018, 03:46 PM

Originally Posted by --->>405<<---

That's crazy crazy!
I gotta get better at posting pics lol...

This is kinda what I'm going for..

Click image for larger version.

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She speculated to take 5-6 appts... problems 3 hrs each appt.

Wow. That is a serious piece. I'll post a pic of my back when its finished.

**bikeral** · 11-13-2018, 03:47 PM

OK now I'm really slacking. Just missed gym two days straight. That never happens during week. All of a sudden I'm busy every day. Getting used to retirement I guess. Gym tomorrow......

**bikeral** · 11-14-2018, 09:06 AM

Wheels and abs today.

**RaginCajun** · 11-26-2018, 06:52 PM

You must be hunting women again, no logging

**bikeral** · 11-26-2018, 08:45 PM

Originally Posted by RaginCajun

You must be hunting women again, no logging

What up RC. Took a little trip to Spain and France. This is why this log is 5 years.....
Did nothing but eat ........

**bikeral** · 11-26-2018, 08:45 PM

Back at it today Chest/Biceps

**RaginCajun** · 11-30-2018, 06:50 AM

Originally Posted by bikeral

What up RC. Took a little trip to Spain and France. This is why this log is 5 years.....
Did nothing but eat ........

Nice man!

Eating is why I go to the gym! If not, I would be 300lbs easy!

And my log is longer than yours, haha!

**bikeral** · 12-05-2018, 04:15 PM

Um got side tracked.....
I think tomorrow I'll be back.

**bikeral** · 09-14-2021, 10:53 AM

Been a minute. Time to cut again.

**tarmyg** · 09-14-2021, 12:00 PM

LMAO. Been three years Al

Good to see you around again. You got fat AF I take it?

**bikeral** · 09-14-2021, 12:58 PM

Originally Posted by tarmyg

LMAO. Been three years Al

Good to see you around again. You got fat AF I take it?

Hey bud good to see you are still here as well. Not too fat but with covid I missed gym for a while. Traveled and ate out alot. Still hit the iron but its time to clean the diet.