BikerAL hates to cut log

[RaginCajun]

Morning biker

Daytona must have you fired up!

[bikeral]

Hell yea. Man cave!!!!!!!!!!!!!!!!!!!!

[bikeral]

Wednesday PM
Chest

[Back In Black]

Keep rocking kidda. Sub 220 this week?

[bikeral]

Keep rocking kidda. Sub 220 this week?

Hey mate so glad you stopped by. Cut is going fantastic. I'm in Daytona today till Sunday but plan to keep up with the cut.

[bikeral]

Thursday 92

Flight this morning at 6am. Arrived Daytona 10:30AM (stop in atlanta)

Busy all day. Had 2 egg white flatbread sandwiches and coffee for brunch a Dunkin donuts. Best I could do on the run. Dinner was 12 large peel and eat shrimp. Blackened mahi mahi with rice. I bought some eas advantedge low carb shakes to supplement......

Hit hotel gym and did 30 mins cardio and some Biceps work. I've been doing 2x a day workouts 7 days a week for a while so a little break will be long do. Just plan to do some cardio and walk on the beach next 2 days. Hopefully eat as best as possible so I don't have a setback.

[bikeral]

Thursday PM
you guys did not really believe I'd leave it at that.

Went up to my room after dinner at 7:30PM. By 8:30PM I was stir crazy. Either go out and drink or go back to gym. Gym won.

60 mins cardio

[RaginCajun]

Thursday PM you guys did not really believe I'd leave it at that. Went up to my room after dinner at 7:30PM. By 8:30PM I was stir crazy. Either go out and drink or go back to gym. Gym won. 60 mins cardio

Pics or it didn't happen!!!!!!!

[bikeral]

Pics or it didn't happen!!!!!!!

Bahaha. I don't think gym will win tonight.

[bikeral]

Friday AM 91
60 mins cardio

[RaginCajun]

Friday AM 91 60 mins cardio

Not gonna ask what kind of cardio!

Grab some pics!

[bikeral]

Not gonna ask what kind of cardio!

Grab some pics!

Dude if you only knew.....I will tell all tales over beer.

[kelkel]

This thread still going on?

[bikeral]

This thread still going on?

Guess as long as I'm fat it will be.

[bikeral]

Friday PM
60 mins cardio

[GirlyGymRat]

Guess as long as I'm fat it will be.

Pics or it didn't happen.

[kelkel]

Guess as long as I'm fat it will be.

Wait....that's what this is all about?

[bikeral]

Wait....that's what this is all about?

We need to have a drink some time. Ever been to Daytona?

[bikeral]

Pics or it didn't happen.

Pics soon. I'm probably at the lowest BF% ever.

[GirlyGymRat]

Pics soon. I'm probably at the lowest BF% ever.

Nice!!!! What's your estimate???

[bikeral]

Nice!!!! What's your estimate???

Not sure but waist keeps getting smaller so I guess that is good.

Couple more months I'll post a pic.

[bikeral]

Saturday AM 90
30 mins cardio and a couple long walks on the beach

Now I need a real gym. There is a Planet fitness 3 miles away. Think I will hit it when they open at 7AM.

[bikeral]

Saturday PM
40 mins cardio

[bikeral]

Sunday AM 89
Busy morning!!

4AM wakeup
4:30AM 60 mins cardio
Breakfast 3 whole eggs/5 egg whites/turkey bacon/whole wheat toast/coffee
6:30AM 3 mile walk to gym
7:20AM Destroyed Delts/Traps
8:30AM 3 mile walk back to hotel

Its 9:30AM and I am wiped. Rest of day will be rest and flight back.

[bikeral]

Monday AM
Weighed in this morning just to see if there was any vacation damage. I am down 5lbs!!! Way too much walking and cardio, time to slow down a bit.

Just did 30mins cardio/lower back/Abs

[Back In Black]

Monday AM
Weighed in this morning just to see if there was any vacation damage. I am down 5lbs!!! Way too much walking and cardio, time to slow down a bit.

Just did 30mins cardio/lower back/Abs

That's a poor vacation Al, losing weight? You should know better at your age

[bikeral]

That's a poor vacation Al, losing weight? You should know better at your age

bahaha, there is a first time for everything. I was in shock when I stepped on the scale. Usually its 10lbs in the other direction.

[bikeral]

Monday PM
Back/Triceps

[GirlyGymRat]

bahaha, there is a first time for everything. I was in shock when I stepped on the scale. Usually its 10lbs in the other direction.

Nice. Very nice. I am proud of you.

[RaginCajun]

bahaha, there is a first time for everything. I was in shock when I stepped on the scale. Usually its 10lbs in the other direction.

Pfftt, slacker

[bikeral]

Nice. Very nice. I am proud of you.

I'm sure some of it was due to the fact that my flights were delayed and I only ate 2 little bags of peanuts in 9 hours. But its way better than gaining 10lbs and having a 1 month setback.

Thanks GGR

[bikeral]

Pfftt, slacker

Haha my man. Cutting still sucks. I want to bulk.

[RaginCajun]

Haha my man. Cutting still sucks. I want to bulk.

Just keep hitting that iron!

More muscle you have the easier it is too burn fat.

Once I heal up, I plan on trying some heavier weights!

[--->>405<<---]

happy fvcking monday al...

ps my pipes get put on this week..

[bikeral]

happy fvcking monday al...

ps my pipes get put on this week..

Lets see some pics when you get them on. Did you go with the V&H Big Radius?

[bikeral]

Tuesday AM 87

Great news, after eating normal yesterday I am only down 2 lbs. Weighed in at 218.2lbs today. Thats more on track.

60 mins cardio/ABS

[RaginCajun]

Nice to hear that biker!

Vrooooooom vroooooommm

[Giggle]

Nice job Al! You keep shrinking...it's time for those pictures.

[--->>405<<---]

Lets see some pics when you get them on. Did you go with the V&H Big Radius?

yessir.. plus screamin eagle breather and PC..

pipes:


breather:


gonna be sweet!

[bikeral]

yessir.. plus screamin eagle breather and PC..

pipes:


breather:


gonna be sweet!

Love it. You will get a bit extra power too.