BikerAL hates to cut log

[bikeral]

Saturday AM
60 mins cardio/abs

[RaginCajun]

saturday am 60 mins cardio/abs

bam!

[bikeral]

bam!

Hey bud how goes it. Kill anything?

[bikeral]

Saturday PM 97
Delts/Traps

[--->>405<<---]

The end of the world. bahaha

No I'm counting down March Bike week. Hope to be done with this cut by then.....

Hope all is good bro.

all is definitely good! washed the bike today for the first time.. boy i tell u im glad i have a buddy who works at the harley shop and he recommended i buy a blower to dry the bike off. man that saved a ton of time!

[bikeral]

all is definitely good! washed the bike today for the first time.. boy i tell u im glad i have a buddy who works at the harley shop and he recommended i buy a blower to dry the bike off. man that saved a ton of time!

Glad you are enjoying. Man it has been in the 20's and 30's in NYC. I ride to work every day but thats about it. Last week I went for a longer ride and froze my ass off. Time to pull out the heated gear already. I usually don;t until January.

[RaginCajun]

Hey bud how goes it. Kill anything?

Just time and women

[--->>405<<---]

Glad you are enjoying. Man it has been in the 20's and 30's in NYC. I ride to work every day but thats about it. Last week I went for a longer ride and froze my ass off. Time to pull out the heated gear already. I usually don;t until January.

heated gear huh? now ur getting really fancy there al.

i still need to get some warm pants. thinking of getting something leather. not sure though. ill have to look harder i guess. need something that keeps the wind off, insulates and protects.

[bikeral]

heated gear huh? now ur getting really fancy there al.

i still need to get some warm pants. thinking of getting something leather. not sure though. ill have to look harder i guess. need something that keeps the wind off, insulates and protects.

Chaps work well. You can also put some long underwear under your jeans. That should be good enough for your area.

[kelkel]

heated gear huh? now ur getting really fancy there al.

i still need to get some warm pants. thinking of getting something leather. not sure though. ill have to look harder i guess. need something that keeps the wind off, insulates and protects.

Check here 405...

Motorcycle Jackets & Biker Helmets Clothing Store - Leather Boots, Chaps & Motorcycle Gear

I got both my leather jacket, chaps and gloves from them. Nice place, good service.

[kelkel]

Just wanted to point out it's BBQ chicken pizza time here.

[--->>405<<---]

Chaps work well. You can also put some long underwear under your jeans. That should be good enough for your area.

Check here 405...

Motorcycle Jackets & Biker Helmets Clothing Store - Leather Boots, Chaps & Motorcycle Gear

I got both my leather jacket, chaps and gloves from them. Nice place, good service.

excellent work there fellows!

[kelkel]

405 be sure to read the reviews when it comes to what size to order for each particular garment. They will tell you whether you need one size up, two, etc.

[bikeral]

Just wanted to point out it's BBQ chicken pizza time here.

I am happy to report that I got called in for the second saturday in a row to work for an emergency.
and ate a BBQ pizza. bahaha

[Giggle]

Ahhh so sorry Al. Hope tomorrow's better.

[GirlyGymRat]

[bikeral]

Ahhh so sorry Al. Hope tomorrow's better.

All good today. Thanks for stopping by. Just waiting for gym to open now.

Hey!!! GGR. How are you?

[bikeral]

Sunday AM 96
60 mins cardio/abs

I some times lie about how much cardio I do. Some times I do more than 60 mins but I'm afraid 405 and Back in Black will give me hell about it so I lie.

[GirlyGymRat]

Sunday AM 96
60 mins cardio/abs

I some times lie about how much cardio I do. Some times I do more than 60 mins but I'm afraid 405 and Back in Black will give me hell about it so I lie.

Thanks for sharing Al. I am not sure why cardio can be so controversial on a BB forum. LOL

[bikeral]

Thanks for sharing Al. I am not sure why cardio can be so controversial on a BB forum. LOL

I know I have a problem and I should seek help.

I been waking up before alarm goes off and before gym opens and just sit in my kitchen waiting to go do cardio. I say max 60 mins but now that I go so early sometimes I do an extra half hour. I guess the issue with cardio is that they say too much will lead to loss of muscle which is "no bueno"

[bikeral]

Monday AM 95
60 mins cardio/Lower back/Abs

[GirlyGymRat]

I know I have a problem and I should seek help.

I been waking up before alarm goes off and before gym opens and just sit in my kitchen waiting to go do cardio. I say max 60 mins but now that I go so early sometimes I do an extra half hour. I guess the issue with cardio is that they say too much will lead to loss of muscle which is "no bueno"

There are self help groups for cardio bunnies. Lol.

[bikeral]

There are self help groups for cardio bunnies. Lol.

Cardio Bunnies Anonymous ?

[bikeral]

Monday PM
Back/Triceps

[bikeral]

Tuesday AM 94
60 min cardio/ABS

[RaginCajun]

Tuesday AM 94 60 min cardio/ABS

Did you do 60 or 90 min?

I won't tell Kel

[bikeral]

Did you do 60 or 90 min?

I won't tell Kel

OK, OK, I did 75 today. But don't tell anyone. Its this getting up so early. I'm in the gym when they open at 5:30 so I have 2 hours to kill in the gym every morning. Been doing abs every day just about but mostly cardio.

I think GGR is hooking me up with professional help. Bahahaha

[RaginCajun]

OK, OK, I did 75 today. But don't tell anyone. Its this getting up so early. I'm in the gym when they open at 5:30 so I have 2 hours to kill in the gym every morning. Been doing abs every day just about but mostly cardio.

I think GGR is hooking me up with professional help. Bahahaha

for some reason the gym was packed today for me?

i see you have found Marcus' diary. i am hoping that if i can get all these injuries under control, that i will train like that! i don't think my tendons can take it right now.

professional help is always nice! hahaha!

[bikeral]

for some reason the gym was packed today for me?

i see you have found Marcus' diary. i am hoping that if i can get all these injuries under control, that i will train like that! i don't think my tendons can take it right now.

professional help is always nice! hahaha!

Dude that HIT training is awesome. I used to read through it from time to time thinking either one set was not enough or I would not be able to get the intensity to make that one set enough. With Marcus and the rest of the guys there I have been able to catch on pretty quick and I am pleased with results. Its only been 2 weeks! Need to be mentally and physically ready cause it is quite intense. When you are ready if you need help let me know. Igi has been doing it much longer than me. Or just jump in on the thread. They welcome anyone and are very helpful with new guys that jump in.

[RaginCajun]

Dude that HIT training is awesome. I used to read through it from time to time thinking either one set was not enough or I would not be able to get the intensity to make that one set enough. With Marcus and the rest of the guys there I have been able to catch on pretty quick and I am pleased with results. Its only been 2 weeks! Need to be mentally and physically ready cause it is quite intense. When you are ready if you need help let me know. Igi has been doing it much longer than me. Or just jump in on the thread. They welcome anyone and are very helpful with new guys that jump in.

Oh yeah, I have been in on it since he started it, and have printed paragraphs out for reference.

Now, I just need my body to cooperate.

My mind is in it, but my body can't take the punishment!

[bikeral]

Oh yeah, I have been in on it since he started it, and have printed paragraphs out for reference.

Now, I just need my body to cooperate.

My mind is in it, but my body can't take the punishment!

Hope you get that sorted bud. Did you start the massages?

[bikeral]

Tuesday PM
Legs

[--->>405<<---]

al how bout the tail of the dragon?? ever been? (as if i didnt already know ur answer )

[bikeral]

al how bout the tail of the dragon?? ever been? (as if i didnt already know ur answer )

Yep rode out to Memphis and ft worth Texas then came back hit tail of dragon and blue ridge then hit bike week in Daytona about 7 years ago

[--->>405<<---]

Yep rode out to Memphis and ft worth Texas then came back hit tail of dragon and blue ridge then hit bike week in Daytona about 7 years ago

is there anything or anywhere u havent been al?

[RaginCajun]

Hope you get that sorted bud. Did you start the massages?

Smoothie did for a while, but need you or GGR to provide me some professional help!

[bikeral]

Smoothie did for a while, but need you or GGR to provide me some professional help!

I know there are some asian massage places in flushing queens that specialize in stress relief . But I think smoothie is taking care of that for you.

[bikeral]

is there anything or anywhere u havent been al?

Plenty. I've not taken the bike to Alaska yet. Once you get a Harley you just want to ride it everywhere. For years I would take all my vacations just getting on the bike and going. Usually alone. Last couple years wife and daughters have slowed me down a bit but I still get my rides in.

[bikeral]

Wednesday AM 93

Did weigh in today cause I will be away for a few days. Will try to at least do some cardio while I'm away.

Stats today
Weight 220.4lbs
Last week 222.4lbs
-2 lbs

BF%
17.7%
Last week 18.1%
-.4%

[bikeral]

Wednesday AM
70 mins cardio
ABS