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Thread: BikerAL hates to cut log

  1. 12-22-2013, 06:06 AM #641
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    Quote Originally Posted by bikeral
    Sunday 5:21 AM waiting for gym to open at 7AM. Goal for these 2 weeks is to lose 1lb a week. Struggling with daughter here to eat well.
    Morning bud!

    That's motivation!

    They need to just give you a key
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  2. 12-22-2013, 08:56 AM #642
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    Quote Originally Posted by 00ragincajun00 View Post
    Morning bud!

    That's motivation!

    They need to just give you a key
    Think I will ask. Getting tired of waiting.
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  3. 12-22-2013, 08:57 AM #643
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  4. 12-23-2013, 07:33 AM #644
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  5. 12-23-2013, 07:54 AM #645
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    Man, you are sticking to this cut REALLY well!!!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  6. 12-23-2013, 10:50 AM #646
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    Quote Originally Posted by almostgone View Post
    Man, you are sticking to this cut REALLY well!!!
    Thanks, yea these 2 weeks are a bit of a challenge. Had chinese food with family last night. Just trying to stick it with the cardio to at least break even. Once New Years is over with hope to get diet back on track. How is everything going for you?
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  7. 12-23-2013, 10:51 AM #647
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  8. 12-23-2013, 11:25 AM #648
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    Quote Originally Posted by bikeral View Post
    Thanks, yea these 2 weeks are a bit of a challenge. Had chinese food with family last night. Just trying to stick it with the cardio to at least break even. Once New Years is over with hope to get diet back on track. How is everything going for you?
    Got a little time off from work now, so I can focus on a more consistent routine. The holiday season definitely isn't conducive to an ideal diet.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  9. 12-23-2013, 12:29 PM #649
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    Quote Originally Posted by almostgone View Post
    Got a little time off from work now, so I can focus on a more consistent routine. The holiday season definitely isn't conducive to an ideal diet.
    Bahaha No it is not.
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  10. 12-23-2013, 12:35 PM #650
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    Al you are doing really well. Cut yourself a little slack and enjoy some nice food with your family

    Wishing you all the best, buddy
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  11. 12-23-2013, 06:14 PM #651
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    Quote Originally Posted by Back In Black View Post
    Al you are doing really well. Cut yourself a little slack and enjoy some nice food with your family

    Wishing you all the best, buddy
    All the best Mate. Happy Holiday for you and your family.
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  12. 12-24-2013, 07:09 AM #652
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  13. 12-24-2013, 09:38 AM #653
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    Quote Originally Posted by bikeral
    Tuesday AM 3 miles incline walk/60 mins elliptical
    You're a cardio-maniac!!
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  14. 12-26-2013, 08:28 AM #654
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    Quote Originally Posted by Igifuno View Post
    You're a cardio-maniac!!
    I cant stop now I'm addicted.

    Hope you had a great holiday bud.
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  15. 12-26-2013, 08:28 AM #655
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  16. 12-26-2013, 06:08 PM #656
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  17. 12-26-2013, 06:41 PM #657
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    Quote Originally Posted by bikeral
    Thursday PM Deadlifts/upper back
    Still kicking ass I see. Nice work. The gym is crowded already - everyone's trying to get a Headstart on that New Year's resolution!
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  18. 12-27-2013, 12:01 AM #658
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    Good work Al
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  19. 12-27-2013, 02:33 AM #659
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    Al
    i think we all would rather eat rib eye and drink beer than cut. or at least that is what i'd rather be doing.

    So how you doing?
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  20. 12-27-2013, 08:30 AM #660
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    Quote Originally Posted by Times Roman View Post
    Al
    i think we all would rather eat rib eye and drink beer than cut. or at least that is what i'd rather be doing.

    So how you doing?
    My good friend TR. Yes I would rather be eating steak and downing it with 15 cold ones. I know you are in Afghanistan but some day in the future we will have that steak. Hope things are going better for you in the weight dept. I'm just about done with this cut.Maybe a few more weeks but 210 lbs will probably as low as I want to go. Take care mate.
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  21. 12-27-2013, 08:31 AM #661
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    Quote Originally Posted by Igifuno View Post
    Still kicking ass I see. Nice work. The gym is crowded already - everyone's trying to get a Headstart on that New Year's resolution!
    Quote Originally Posted by --->>405<<--- View Post
    Good work Al
    You guys are the best. I really appreciate you guys stopping by and keeping me motivated.

    Thanks
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  22. 12-27-2013, 08:31 AM #662
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  23. 12-27-2013, 09:48 AM #663
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    Quote Originally Posted by bikeral View Post
    Friday AM
    3 miles incline walk/30 mins elliptical/ABS
    only 30 mins??? WTF!??!?!
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  24. 12-27-2013, 01:01 PM #664
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    Quote Originally Posted by bikeral View Post
    My good friend TR. Yes I would rather be eating steak and downing it with 15 cold ones. I know you are in Afghanistan but some day in the future we will have that steak. Hope things are going better for you in the weight dept. I'm just about done with this cut.Maybe a few more weeks but 210 lbs will probably as low as I want to go. Take care mate.
    i'm wheels up back to the shit monday morning. yes, we will have that steak someday. and maybe, if yer lucky, i'll let you kick my ass in a game of pool to boot! =)
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  25. 12-27-2013, 02:11 PM #665
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    Quote Originally Posted by Times Roman View Post
    i'm wheels up back to the shit monday morning. yes, we will have that steak someday. and maybe, if yer lucky, i'll let you kick my ass in a game of pool to boot! =)
    Sounds like a plan buddy. Just saw you were in the hospital. Sorry I missed that.
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  26. 12-28-2013, 04:46 PM #666
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    Quote Originally Posted by bikeral
    Friday AM
    3 miles incline walk/30 mins elliptical/ABS
    Hi Al! Only 30 minutes. Really. Are u sick!?! LoL.
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  27. 12-29-2013, 08:03 AM #667
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    Quote Originally Posted by --->>405<<--- View Post
    only 30 mins??? WTF!??!?!
    Quote Originally Posted by GirlyGymRat View Post
    Hi Al! Only 30 minutes. Really. Are u sick!?! LoL.
    Right. I'm such a slacker...Back on track today.
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  28. 12-29-2013, 08:04 AM #668
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  29. 12-29-2013, 08:58 AM #669
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    Quote Originally Posted by bikeral
    Sunday AM 60 mins cardio/1 mile incline walk
    There you go! Domination.
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  30. 12-29-2013, 09:14 AM #670
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    Quote Originally Posted by bikeral View Post
    Sunday AM
    60 mins cardio/1 mile incline walk
    More than I have done in a month. Shame on me
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  31. 12-29-2013, 11:07 AM #671
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    Quote Originally Posted by Back In Black View Post
    More than I have done in a month. Shame on me
    You are still probably looking good. I can do the cardio but sometimes have mouth control issues.
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  32. 12-29-2013, 11:32 AM #672
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    Quote Originally Posted by bikeral View Post
    You are still probably looking good. I can do the cardio but sometimes have mouth control issues.
    care to elaborate?
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  33. 12-29-2013, 12:57 PM #673
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    Quote Originally Posted by Igifuno View Post
    care to elaborate?
    In this context, Al likes to eat and then he goes to the gym as a cardio bunny to burn the calories he just enjoyed. Some ppl do it by throwing up. Al uses the elliptical!! ))) Al, correct me if I am wrong!!!

    I am off to the gym….i ate 2 cookies last night and have a date with a treadmill. This is what us cardio bunnies do….and it is so wrong. so wrong LOL
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  34. 12-29-2013, 02:02 PM #674
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    Quote Originally Posted by GirlyGymRat View Post
    In this context, Al likes to eat and then he goes to the gym as a cardio bunny to burn the calories he just enjoyed. Some ppl do it by throwing up. Al uses the elliptical!! ))) Al, correct me if I am wrong!!!

    I am off to the gym….i ate 2 cookies last night and have a date with a treadmill. This is what us cardio bunnies do….and it is so wrong. so wrong LOL
    That sums it up. Thanks GGR. Glad you are going to gym.
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  35. 12-29-2013, 02:03 PM #675
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    Great Hams/Quads/calf workout
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  36. 12-29-2013, 10:05 PM #676
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    Quote Originally Posted by bikeral
    Sunday PM
    Great Hams/Quads/calf workout
    WHAT'?!?! No cardio.

    The cardio bunnies are disappointed with you
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  37. 12-29-2013, 10:33 PM #677
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    Quote Originally Posted by bikeral View Post
    Sunday PM
    Great Hams/Quads/calf workout
    Hitting the PM workouts?? Living on the edge You must be getting warmed up for an upcoming outing
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  38. 12-30-2013, 12:41 PM #678
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    Quote Originally Posted by GirlyGymRat View Post
    WHAT'?!?! No cardio.

    The cardio bunnies are disappointed with you
    I did walk a mile incline just to walk off the pain from doing squats. To little to post.

    Quote Originally Posted by Igifuno View Post
    Hitting the PM workouts?? Living on the edge You must be getting warmed up for an upcoming outing
    I better start bulking for the east coast outing or else you guys will be calling me little AL, between you and Haz getting so big I'll look like a little kid at 210lbs.
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  39. 12-30-2013, 12:41 PM #679
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  40. 12-30-2013, 01:12 PM #680
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    Quote Originally Posted by bikeral

    I did walk a mile incline just to walk off the pain from doing squats. To little to post.
    All is well with the bunnies. Lol
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