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Thread: BikerAL hates to cut log

  1. 02-03-2014, 09:40 AM #761
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    Quote Originally Posted by GirlyGymRat View Post
    Is Monday or Friday happy Al's day???? Or is ED happy Al's day??
    Friday is ALsDay.
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  2. 02-03-2014, 10:51 AM #762
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  3. 02-04-2014, 09:15 AM #763
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  4. 02-04-2014, 11:01 AM #764
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    Quote Originally Posted by bikeral
    Monday PM Snow shoveling 120 mins Tuesday AM Cardio
    Man I am glad I do not have to deal with snow!!!

    Looks like good cardio but F da cold!

    Do you have heated gloves for your bike?
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  5. 02-04-2014, 03:24 PM #765
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    Quote Originally Posted by 00ragincajun00 View Post
    Man I am glad I do not have to deal with snow!!!

    Looks like good cardio but F da cold!

    Do you have heated gloves for your bike?
    I do have heated gloves for the bike. I'm not happy shoveling snow but it is a good workout. Yesterday snow was wet and heavy.
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  6. 02-05-2014, 09:57 AM #766
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  7. 02-05-2014, 09:58 AM #767
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  8. 02-05-2014, 10:04 AM #768
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    Hey Al!
    How are you mate?
    Seems my health is on the mend. Been in the gym for almost two weeks now, and I feel good....
    ....but if one more damn thing goes wrong with me....

    Sucks getting old, hey Al?

    ---Roman
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  9. 02-05-2014, 11:14 AM #769
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    Quote Originally Posted by Times Roman View Post
    Hey Al!
    How are you mate?
    Seems my health is on the mend. Been in the gym for almost two weeks now, and I feel good....
    ....but if one more damn thing goes wrong with me....

    Sucks getting old, hey Al?

    ---Roman
    Hey buddy. Glad things are looking up. Yep at our age seems like it takes much more effort to keep things running. Never give up. Thanks to training and diet I know I'm much better off than I could be without.
    Once you are back training for a few months and get your ailments behind you I'm sure you will feel better. All the best, hoping you stay well.

    PS I'm still waiting to have that beer.... Any time mate.

    AL
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  10. 02-06-2014, 04:22 PM #770
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    Still at it!!!
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  11. 02-06-2014, 07:19 PM #771
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    Nice to hear you're doing well!
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  12. 02-06-2014, 07:59 PM #772
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    yo wat up AL? Happy Thursday! Ill be outtA here saturday
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  13. 02-10-2014, 07:34 PM #773
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    Quote Originally Posted by Igifuno View Post
    Still at it!!!
    Still at it but not the 2 a days 7 days a week.... I miss that.
    Quote Originally Posted by Giggle View Post
    Nice to hear you're doing well!
    Still alive and kicking. Hope all is good for you.
    Quote Originally Posted by --->>405<<--- View Post
    yo wat up AL? Happy Thursday! Ill be outtA here saturday
    Hey bud have a great trip. Let me know what you ate...
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  14. 02-10-2014, 07:34 PM #774
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    Great day
    Monday AM
    60 mins cardio

    Monday PM
    Leg annihilation
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  15. 02-10-2014, 09:24 PM #775
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    Quote Originally Posted by bikeral
    Great day
    Monday AM
    60 mins cardio

    Monday PM
    Leg annihilation
    Wow. Happy Monday to you!!!!
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  16. 02-11-2014, 08:10 AM #776
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    Quote Originally Posted by GirlyGymRat View Post
    Wow. Happy Monday to you!!!!
    Morning GGR. Hope you have a great day!
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  17. 02-11-2014, 08:11 AM #777
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  18. 02-11-2014, 09:13 PM #778
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    Quote Originally Posted by bikeral

    Morning GGR. Hope you have a great day!
    I had a long day. Sat all day long in a meeting. Damn i have a hard time sitting for 10 hours. . How's you doing??
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  19. 02-12-2014, 08:12 AM #779
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    Quote Originally Posted by GirlyGymRat View Post
    I had a long day. Sat all day long in a meeting. Damn i have a hard time sitting for 10 hours. . How's you doing??
    OK...

    Training seems to finally be consistent. Diet is really good. Have a personal trainer cooking all my meals fresh every day.
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  20. 02-12-2014, 08:13 AM #780
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  21. 02-12-2014, 08:58 AM #781
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    Quote Originally Posted by bikeral View Post
    OK...

    Training seems to finally be consistent. Diet is really good. Have a personal trainer cooking all my meals fresh every day.
    sounds like you are back on the horse!

    must be nice to have your meals cooked fresh!!!

    giddy up!
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  22. 02-12-2014, 03:20 PM #782
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    Quote Originally Posted by bikeral

    OK...

    Training seems to finally be consistent. Diet is really good. Have a personal trainer cooking all my meals fresh every day.
    I would like that too!! Sounds expensive
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  23. 02-12-2014, 07:09 PM #783
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    Quote Originally Posted by 00ragincajun00 View Post
    sounds like you are back on the horse!

    must be nice to have your meals cooked fresh!!!

    giddy up!
    Quote Originally Posted by GirlyGymRat View Post
    I would like that too!! Sounds expensive
    She is a friend so its free
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  24. 02-12-2014, 07:10 PM #784
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  25. 02-12-2014, 08:00 PM #785
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    Quote Originally Posted by bikeral
    She is a friend so its free
    I have a smoothie but could use a friend like that
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  26. 02-13-2014, 08:57 AM #786
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    Quote Originally Posted by 00ragincajun00 View Post
    I have a smoothie but could use a friend like that
    Breakfast

    Oats with banana

    Protein crepes with turkey bacon and raspberries

    Fruit,yogurt, and granola with shaved coconut

    Mmmmmmmmmm
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  27. 02-13-2014, 08:57 AM #787
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  28. 02-13-2014, 06:09 PM #788
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    Thursday PM
    Shovel snow for 90 mins
    This shit is starting to get old. Should be doing back and triceps tonight.
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  29. 02-13-2014, 06:22 PM #789
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    Quote Originally Posted by bikeral
    Thursday PM Shovel snow for 90 mins This shit is starting to get old. Should be doing back and triceps tonight.
    Its a breezy 60 degrees in houston
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  30. 02-13-2014, 07:56 PM #790
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    Wow - that sounds yummy mmmmmmmm

    Quote Originally Posted by bikeral View Post
    Breakfast

    Oats with banana

    Protein crepes with turkey bacon and raspberries

    Fruit,yogurt, and granola with shaved coconut

    Mmmmmmmmmm
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  31. 02-14-2014, 09:59 AM #791
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    Quote Originally Posted by 00ragincajun00 View Post
    Its a breezy 60 degrees in houston
    FU

    Quote Originally Posted by Giggle View Post
    Wow - that sounds yummy mmmmmmmm
    I'm going to be spoiled and going back to egg white will really suck. But for now I'll enjoy.
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  32. 02-18-2014, 06:01 PM #792
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  33. 02-19-2014, 08:13 AM #793
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  34. 02-22-2014, 07:39 AM #794
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    Hi Al. How's the cut???
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  35. 02-24-2014, 02:30 PM #795
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    Quote Originally Posted by GirlyGymRat View Post
    Hi Al. How's the cut???
    Hi GGR!!!

    Kinda lean bulking/maintenance at the moment...........

    Only change is a lot less cardio.
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  36. 03-01-2014, 09:59 AM #796
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    Quote Originally Posted by bikeral

    Hi GGR!!!

    Kinda lean bulking/maintenance at the moment...........

    Only change is a lot less cardio.
    Me 2. A lot less of everything but work. :/

    Kinds bulking/maintenance? Is that similar to my kinda cutting/maintenance lol
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  37. 03-12-2014, 07:15 PM #797
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    Get back in here Al!!!! Don't make me go look in the house is whores thread
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  38. 03-13-2014, 03:20 AM #798
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    Sup Al?

    ~T
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  39. 03-23-2014, 10:31 AM #799
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    I miss Al.
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  40. 03-23-2014, 03:13 PM #800
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    Quote Originally Posted by GirlyGymRat
    I miss Al.
    Hopefully his wife didn't kidnap him!
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