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Thread: BikerAL hates to cut log

  1. 12-30-2013, 07:56 PM #681
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    Quote Originally Posted by GirlyGymRat View Post
    All is well with the bunnies. Lol
    I try to keep em all happy.
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  2. 12-30-2013, 07:57 PM #682
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  3. 12-31-2013, 11:47 AM #683
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    Happy New Year ALL!!!!!!!!!!!!!

    Will be carb loading tonight
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  4. 12-31-2013, 01:25 PM #684
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    Quote Originally Posted by bikeral
    Tuesday AM
    60 mins cardio/Lower back

    Happy New Year ALL!!!!!!!!!!!!!

    Will be carb loading tonight
    Hops loading????!!!!!???? Happy new year!!!
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  5. 12-31-2013, 01:29 PM #685
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    Quote Originally Posted by GirlyGymRat View Post
    Hops loading????!!!!!???? Happy new year!!!

    You know me.
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  6. 01-01-2014, 12:39 PM #686
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    Happy New Years BikerAl!!
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  7. 01-01-2014, 01:01 PM #687
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    Quote Originally Posted by Giggle View Post
    Happy New Years BikerAl!!
    Happy New Year Giggle!!! Wish you all the best.
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  8. 01-01-2014, 01:04 PM #688
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    Wednesday

    60 mins cardio/1.5 miles incline walk

    Ate like a pig and drank like a sailor last night Happy New Year

    Burger sliders with fries
    Chocolate cake and vanilla ice cream
    pizza
    Uncounted Pints of Bass Ale
    Jack Daniels

    Wonder if that fit my macros......

    Back on track today.
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  9. 01-01-2014, 01:10 PM #689
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    happy new year Al! lets get it done man
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  10. 01-01-2014, 02:15 PM #690
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    Quote Originally Posted by --->>405<<--- View Post
    happy new year Al! lets get it done man
    Hope you had a great NYE all the best bud.

    Here is to us all meeting our goals in 2014.
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  11. 01-01-2014, 07:46 PM #691
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  12. 01-01-2014, 08:14 PM #692
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    Quote Originally Posted by bikeral View Post
    Hope you had a great NYE all the best bud.

    Here is to us all meeting our goals in 2014.
    amen to that there pal
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  13. 01-01-2014, 08:22 PM #693
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    Ate and drank and still got in there today huh? You're a machine Al..
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  14. 01-02-2014, 07:45 AM #694
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    Quote Originally Posted by Igifuno View Post
    Ate and drank and still got in there today huh? You're a machine Al..
    I found my credit card receipt....

    9 pints of Bass Ale
    2 JD on rocks
    2 orders of burger sliders
    chocolate cake/ice cream

    Guestimate 5000 cals

    And I was alone....

    Happy New Year buddy.
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  15. 01-02-2014, 07:45 AM #695
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  16. 01-02-2014, 08:26 AM #696
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    i forgot today was thursday! means that alsday is tomorrow!
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  17. 01-02-2014, 08:43 AM #697
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    Quote Originally Posted by bikeral
    I found my credit card receipt.... 9 pints of Bass Ale 2 JD on rocks 2 orders of burger sliders chocolate cake/ice cream Guestimate 5000 cals And I was alone.... Happy New Year buddy.
    LMAO.. Alone? Hell you should have come over.. We could have gotten you up to 6000.
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  18. 01-02-2014, 12:52 PM #698
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    Quote Originally Posted by 00ragincajun00 View Post
    i forgot today was thursday! means that alsday is tomorrow!
    AlsDay!!!
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  19. 01-02-2014, 12:53 PM #699
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    Quote Originally Posted by Igifuno View Post
    LMAO.. Alone? Hell you should have come over.. We could have gotten you up to 6000.
    I ended up ringing in new year at a bodega in the south Bronx. Kissed the girls behind the counter and called it a night.

    Next year.... Thanks
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  20. 01-02-2014, 11:22 PM #700
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    you don't remember drinking and eating all this….LOL!
    Quote Originally Posted by bikeral View Post
    I found my credit card receipt....

    9 pints of Bass Ale
    2 JD on rocks
    2 orders of burger sliders
    chocolate cake/ice cream

    Guestimate 5000 cals

    And I was alone....

    Happy New Year buddy.
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  21. 01-03-2014, 08:29 AM #701
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    Quote Originally Posted by GirlyGymRat View Post
    you don't remember drinking and eating all this….LOL!
    I usually don't keep track (especially beer). I know I also had 2 slices of pizza on way home.
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  22. 01-03-2014, 08:31 AM #702
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    Friday AM

    Great cardio workout shoveling snow for 1.5 hours. Walked a mile from subway to work.
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  23. 01-03-2014, 06:40 PM #703
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    Killed it. Feel great.
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  24. 01-03-2014, 07:14 PM #704
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    Killer Alsday session... I can't wait to get back in there tomorrow.
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  25. 01-04-2014, 09:10 AM #705
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    Quote Originally Posted by Igifuno View Post
    Killer Alsday session... I can't wait to get back in there tomorrow.
    How ya feeling bud. Still puking?
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  26. 01-04-2014, 09:11 AM #706
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  27. 01-04-2014, 09:16 AM #707
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    Quote Originally Posted by bikeral
    Saturday AM 60 mins cardio
    Datta boy!

    Are you liking leg workouts now?
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  28. 01-04-2014, 01:23 PM #708
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    Quote Originally Posted by 00ragincajun00 View Post
    Datta boy!

    Are you liking leg workouts now?
    Actually now that I can see some veins in my legs and more defined I do.
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  29. 01-04-2014, 03:55 PM #709
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    Quote Originally Posted by bikeral

    Actually now that I can see some veins in my legs and more defined I do.
    does this mean you r going to continue cutting, doing beloved legs, both???
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  30. 01-04-2014, 05:07 PM #710
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    Quote Originally Posted by bikeral View Post
    How ya feeling bud. Still puking?
    feel great Al, thank you. Eating like a champ today. Was a little weak in the gym today but still went to failure.

    Quote Originally Posted by bikeral View Post
    Actually now that I can see some veins in my legs and more defined I do.
    Nice progress! Veins are good!

    Quote Originally Posted by GirlyGymRat View Post
    does this mean you r going to continue cutting, doing beloved legs, both???
    I'm interested to know as well. How much longer do you plan to cut, and then what?
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  31. 01-04-2014, 05:32 PM #711
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    Quote Originally Posted by Igifuno View Post
    feel great Al, thank you. Eating like a champ today. Was a little weak in the gym today but still went to failure.



    Nice progress! Veins are good!



    I'm interested to know as well. How much longer do you plan to cut, and then what?
    Probably done cutting. I am going on vacation Monday. See how that goes may need to cut what I gain.

    Maybe super lean bulk next.
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  32. 01-04-2014, 05:33 PM #712
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  33. 01-04-2014, 05:34 PM #713
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    Quote Originally Posted by GirlyGymRat View Post
    does this mean you r going to continue cutting, doing beloved legs, both???
    Thought I included you with Igi...
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  34. 01-05-2014, 02:37 PM #714
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    Quote Originally Posted by bikeral

    Thought I included you with Igi...
    Yes u did.

    Vacation again...I am jealous!!!! . (J/k)
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  35. 01-05-2014, 07:11 PM #715
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    Quote Originally Posted by GirlyGymRat View Post
    Yes u did.

    Vacation again...I am jealous!!!! . (J/k)
    Off to europe for a few days. Sweden and Estonia. Hear there is good beer in Estonia.
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  36. 01-05-2014, 08:15 PM #716
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    Quote Originally Posted by bikeral
    Off to europe for a few days. Sweden and Estonia. Hear there is good beer in Estonia.
    To visit daughter or that other?
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  37. 01-06-2014, 06:16 AM #717
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    Quote Originally Posted by 00ragincajun00 View Post
    To visit daughter or that other?
    Going to see a friend.
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  38. 01-06-2014, 06:17 AM #718
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  39. 01-06-2014, 10:49 AM #719
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    Quote Originally Posted by bikeral View Post
    Going to see a friend.
    gotcha!

    you need to take me on one of these vacations!
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  40. 01-06-2014, 11:09 AM #720
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    Quote Originally Posted by 00ragincajun00 View Post
    gotcha!

    you need to take me on one of these vacations!
    Any time my friend.
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