BikerAL hates to cut log

[bikeral]

Saturday (Yesterday)

Finally made it to gym. Did 1.5 miles incline walk. Then 60 mins cardio. Came home and shoveled snow for about a half hour. Hopefully burned some beer calories.

[bikeral]

Sunday AM
60 mins cardio/Abs

Now some protein pancakes.

[Lunk1]

How many cals do you burn on average in your 60 min. cardio sessions Al?

[--->>405<<---]

al is the cardio man here lately

[bikeral]

How many cals do you burn on average in your 60 min. cardio sessions Al?

If you mean what the machine says which I usually like low impact elliptical machine then about 780 cals.

[bikeral]

al is the cardio man here lately

Whatever it takes bro. Need to keep the -.5% BF/week going.

[--->>405<<---]

i think a good guesstimate is between 10-15cals per minute depending on the intensity. i usually consider it closer to 10 for myself..

[bikeral]

i think a good guesstimate is between 10-15cals per minute depending on the intensity. i usually consider it closer to 10 for myself..

That sounds about right. I think the heart rate monitor watch is more accurate but I have not been using that.

[bikeral]

Sunday PM
Delts/Traps

[GirlyGymRat]

That sounds about right. I think the heart rate monitor watch is more accurate but I have not been using that.

Cardio bunny endorses 10

[bikeral]

Cardio bunny endorses 10

I'm going to need all the cardio I can get next 2 weeks. Daughter arrived from university for the holidays. First thing she wanted was pizza. I had 2 slices of BBQ chicken pizza (Kels favorite) and 1 slice plain...........

[bikeral]

Monday AM
1.5 miles incline walk/60 mins elliptical

[Giggle]

Yep - my kids come back home, and do me in with pizza and beer!

I'm going to need all the cardio I can get next 2 weeks. Daughter arrived from university for the holidays. First thing she wanted was pizza. I had 2 slices of BBQ chicken pizza (Kels favorite) and 1 slice plain...........

[bikeral]

Yep - my kids come back home, and do me in with pizza and beer!

Haha, yesterday I was able to stay fully on track with diet but its going to be tough 2 weeks.

[bikeral]

Monday PM (Yesterday)
Back/Triceps

[Giggle]

You can do it!
I'm always impressed with your drive - you really do stay on track. That's very motivating Al!

[bikeral]

You can do it!
I'm always impressed with your drive - you really do stay on track. That's very motivating Al!

I'm trying. My usual downfalls are drinking and vacations. I've been keeping drinking to a minimum and have been able to control on vacation. Results have paid off.

Glad I can motivate, you certainly motivate me. Always a pleasure to have you stop by.

[bikeral]

Tuesday AM
1.5 miles incline treadmill/30 mins Abs and lower back/60 mins elliptical

[Back In Black]

You feeling ok buddy? You're looking kinda blue to me

[bikeral]

I was trying to figure out what you were talking about. Thought it was the tattoo's. Bahaha

Guess someone up top got drunk today.

[kelkel]

Well done bikeral.




But I still don't know why this thread gets visitors.....

[--->>405<<---]

congrats al

[bikeral]

Well done bikeral.




But I still don't know why this thread gets visitors.....

congrats al

Thanks guys. Sure its all my quality posts in Dukkits thread.

[--->>405<<---]

Thanks guys. Sure its all my quality posts in Dukkits thread.

u dang right!

[bikeral]

Wednesday AM
2 miles incline walk/60 mins elliptical/30 mins shoveling snow



Dinner last night to celebrate daughter's B-day. Pretty good Peruvian rotisserie chicken. I had 3 chicken breast, rice, beans, maduros. Not too bad.....

[gbrice75]

Wednesday AM
2 miles incline walk/60 mins elliptical/30 mins shoveling snow



Dinner last night to celebrate daughter's B-day. Pretty good Peruvian rotisserie chicken. I had 3 chicken breast, rice, beans, maduros. Not too bad.....

That's one helluva cardio session!!! I'd have keeled over. So, tell me again about your age!? lol

[bikeral]

That's one helluva cardio session!!! I'd have keeled over. So, tell me again about your age!? lol

I act like I'm 14 so 48 is just a number.

[DontTaseMeBro]

I'm trying. My usual downfalls are drinking and vacations. I've been keeping drinking to a minimum and have been able to control on vacation. Results have paid off.

Same here. I'm headed this afternoon for 5 days of skiing. I need the break but worried i'll screw up a month of hard work. As always, thanks for the inspiration.

[bikeral]

Same here. I'm headed this afternoon for 5 days of skiing. I need the break but worried i'll screw up a month of hard work. As always, thanks for the inspiration.

Glad the thread helps. On vacation I now hit diner's a lot or similar where I can get a bunch of egg whites scrambled with 1 or 2 whole eggs. I try to keep drinking to not at all or minimum. Not only do you get all the empty cals but if you are like me I eat real crap when I am drunk. Good luck on ski trip. I used to be a big skier years ago but new wife does not ski...

[bikeral]

Wednesday PM
Chest was all I had time for... try to hit Biceps tomorrow AM

[DontTaseMeBro]

Good luck on ski trip. I used to be a big skier years ago but new wife does not ski...

yeah - I used to ski a lot as a kid. Went last year for the first time in 20 years and that shit was scary! Not to mention that the falls hurt a lot worse than they used to. Promised the wife I'd take her if she got good grades this semester and she went and got all A's.

I think the beer is just another long-term challenge. I've always been the "grab a few after work" or "stop by your place with a 12-pack" guy. Where I live, its kind of a cultural thing. Its been a difficult adjustment these last few months, especially during the holidays; but I can really tell a difference in the way I look and feel.

Do you try to cut back further on calories when you're gonna be out of the gym for 5 or 6 days or just stick with your usual plan?

[bikeral]

yeah - I used to ski a lot as a kid. Went last year for the first time in 20 years and that shit was scary! Not to mention that the falls hurt a lot worse than they used to. Promised the wife I'd take her if she got good grades this semester and she went and got all A's.

I think the beer is just another long-term challenge. I've always been the "grab a few after work" or "stop by your place with a 12-pack" guy. Where I live, its kind of a cultural thing. Its been a difficult adjustment these last few months, especially during the holidays; but I can really tell a difference in the way I look and feel.

Do you try to cut back further on calories when you're gonna be out of the gym for 5 or 6 days or just stick with your usual plan?

I try to hit a gym when I'm on vacation and eat as best as possible. Break even on vacation is a win.

[bikeral]

So I actually took off yesterday. Had a late night out with daughter in SoHo checking out galleries then dinner.

Back at it today.

Friday AM
3 miles incline walk/60 mins elliptical

[--->>405<<---]

So I actually took off yesterday. Had a late night out with daughter in SoHo checking out galleries then dinner.

Back at it today.

Friday AM
3 miles incline walk/60 mins elliptical

u an art appreciator/collector al?

[bikeral]

u an art appreciator/collector al?

My daughter is going to school for photography. Took her to some really good photo galleries.

I'm hoping to collect her work.

[bikeral]

Friday PM
Biceps/60 mins elliptical

[RaginCajun]

My daughter is going to school for photography. Took her to some really good photo galleries. I'm hoping to collect her work.

Cool!

[bikeral]

Saturday AM
60 mins cardio/Abs

[bikeral]

Saturday PM
90 mins cardio

[bikeral]

Sunday 5:21 AM waiting for gym to open at 7AM. Goal for these 2 weeks is to lose 1lb a week. Struggling with daughter here to eat well.