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Thread: BikerAL hates to cut log

  1. 01-06-2014, 11:46 AM #721
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    Quote Originally Posted by bikeral

    Off to europe for a few days. Sweden and Estonia. Hear there is good beer in Estonia.
    Okay. I am NOW jealous! Enjoy!!!
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  2. 01-06-2014, 12:19 PM #722
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    Quote Originally Posted by bikeral View Post
    Off to europe for a few days. Sweden and Estonia. Hear there is good beer in Estonia.
    In Germany atm and born and raised in Sweden, let me know if you need and tips?


    Thanks
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  3. 01-06-2014, 02:56 PM #723
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    Quote Originally Posted by GirlyGymRat View Post
    Okay. I am NOW jealous! Enjoy!!!
    Thanks GGR, should be fun.

    Quote Originally Posted by tarmyg View Post
    In Germany atm and born and raised in Sweden, let me know if you need and tips?


    Thanks
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    Hey thanks man, going to Stockholm first then hitting some biker parties near Gothenburg. I think a cruise to Estonia is planned as well. I have friends there so should have good tour guides.
    If you know of any really cool stuff let me know and I'll bring it up.
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  4. 01-13-2014, 08:34 AM #724
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    Hope you're having fun in Europe Al. Looking forward to hearing about it.
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  5. 01-14-2014, 01:38 AM #725
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    Quote Originally Posted by Igifuno View Post
    Hope you're having fun in Europe Al. Looking forward to hearing about it.
    fvcking great trip
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  6. 01-14-2014, 01:38 AM #726
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  7. 01-14-2014, 05:35 AM #727
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    Quote Originally Posted by bikeral
    fvcking great trip
    Pics or it ain't happening!

    Have fun bud!
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  8. 01-14-2014, 05:50 AM #728
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    Quote Originally Posted by bikeral
    monday pm 90 mins cardio
    PM!?! You rebel!!
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  9. 01-14-2014, 08:38 AM #729
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    Quote Originally Posted by 00ragincajun00 View Post
    Pics or it ain't happening!

    Have fun bud!
    Quote Originally Posted by Igifuno View Post
    PM!?! You rebel!!
    Good to be back. Going to need a couple weeks to be in full swing.
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  10. 01-14-2014, 04:46 PM #730
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    Quote Originally Posted by bikeral

    Good to be back. Going to need a couple weeks to be in full swing.
    Good to have you back!
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  11. 01-22-2014, 04:41 AM #731
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    Get back in here Al!!!
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  12. 01-22-2014, 10:08 AM #732
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    You mean you're not cut yet? WTF.
    I can't hold my breath forever.
    -*- NO SOURCE CHECKS -*-
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  13. 01-22-2014, 10:33 AM #733
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    Get on it AL...
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  14. 01-22-2014, 10:22 PM #734
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    Quote Originally Posted by GirlyGymRat View Post
    Good to have you back!
    Quote Originally Posted by GirlyGymRat View Post
    Get back in here Al!!!
    Quote Originally Posted by kelkel View Post
    You mean you're not cut yet? WTF.
    I can't hold my breath forever.
    Quote Originally Posted by -KJ- View Post
    Get on it AL...

    Hey guys thanks for checking in. It was rough getting back at it after crazy vacation of being out every day for 6 days till 5 am. I hit 3 motorcycle club parties in Sweden in one week. Did a 2 night cruise to Estonia, partied in Stockholm...Last week I only trained 4 days and did cardio 1 day. No AM cardio. Just could not get up. After 3 day weekend Monday hit 60 mins PM cardio, Tuesday 3 hours PM snow shoveling. Today finally got my ass up and did 60 mins AM cardio. Hit Chest/Biceps PM today. First 2 a day since I went on vacation. Need to cut since I probably gained a few pounds so I'll just keep at what I was doing before once I get my groove back. Diet has not been 100% but not bad. Still mostly egg whites and chicken breast with good carbs.
    almostgone and RaginCajun like this.
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  15. 01-23-2014, 03:15 AM #735
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    Quote Originally Posted by bikeral
    Hey guys thanks for checking in. It was rough getting back at it after crazy vacation of being out every day for 6 days till 5 am. I hit 3 motorcycle club parties in Sweden in one week. Did a 2 night cruise to Estonia, partied in Stockholm...Last week I only trained 4 days and did cardio 1 day. No AM cardio. Just could not get up. After 3 day weekend Monday hit 60 mins PM cardio, Tuesday 3 hours PM snow shoveling. Today finally got my ass up and did 60 mins AM cardio. Hit Chest/Biceps PM today. First 2 a day since I went on vacation. Need to cut since I probably gained a few pounds so I'll just keep at what I was doing before once I get my groove back. Diet has not been 100% but not bad. Still mostly egg whites and chicken breast with good carbs.
    Good to hear bro... A vacation is a vacation.

    Now get back at it
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  16. 01-23-2014, 02:02 PM #736
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    Glad you're back. I was needing some motivation and positive influence.
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  17. 01-23-2014, 06:58 PM #737
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    Quote Originally Posted by -KJ- View Post
    Good to hear bro... A vacation is a vacation.

    Now get back at it
    Quote Originally Posted by DontTaseMeBro View Post
    Glad you're back. I was needing some motivation and positive influence.
    Still not in my groove. Could not sleep last night and missed cardio this AM. I'm working on it though.
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  18. 01-23-2014, 07:41 PM #738
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    Quote Originally Posted by bikeral
    Still not in my groove. Could not sleep last night and missed cardio this AM. I'm working on it though.
    Go to sleep, now!
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  19. 01-23-2014, 07:48 PM #739
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    Quote Originally Posted by 00ragincajun00 View Post
    Go to sleep, now!
    Dude its gonna take a while to shake off this vacation.
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  20. 01-23-2014, 09:08 PM #740
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    Quote Originally Posted by bikeral
    Dude its gonna take a while to shake off this vacation.
    You should have mailed me a bride!
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  21. 01-24-2014, 10:03 AM #741
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    Quote Originally Posted by bikeral View Post
    Dude its gonna take a while to shake off this vacation.
    One day at a time, bro. You'll be back in the groove before you know it. I got up at 5:30 to a thick coat of ice on everything and didn't want to go to the gym. Then I figured you and GGR wouldn't let a little ice get in the way of some vicious cardio, so I forced my way out the door. Thanks for the motivation.
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  22. 01-24-2014, 07:10 PM #742
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    One day at a time. You'll shake off the vacation in no time at all!
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  23. 01-25-2014, 06:36 PM #743
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    AL!!!!!!!!!!!

    man u take some awesome trips dude..

    glad to see you back!
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  24. 01-27-2014, 08:15 AM #744
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    Quote Originally Posted by 00ragincajun00 View Post
    You should have mailed me a bride!
    Quote Originally Posted by DontTaseMeBro View Post
    One day at a time, bro. You'll be back in the groove before you know it. I got up at 5:30 to a thick coat of ice on everything and didn't want to go to the gym. Then I figured you and GGR wouldn't let a little ice get in the way of some vicious cardio, so I forced my way out the door. Thanks for the motivation.
    Quote Originally Posted by Giggle View Post
    One day at a time. You'll shake off the vacation in no time at all!
    Quote Originally Posted by --->>405<<--- View Post
    AL!!!!!!!!!!!

    man u take some awesome trips dude..

    glad to see you back!

    Thanks to everyone for checking in.
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  25. 01-27-2014, 08:15 AM #745
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  26. 01-27-2014, 08:35 AM #746
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    back at it I see!

    hope the gym gives you key
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  27. 01-27-2014, 10:48 AM #747
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    Quote Originally Posted by 00ragincajun00 View Post
    back at it I see!

    hope the gym gives you key
    How ya doing buddy. I'm back... Now to get the consistency back...
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  28. 01-27-2014, 11:21 AM #748
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    Quote Originally Posted by bikeral View Post
    How ya doing buddy. I'm back... Now to get the consistency back...
    doing good. i think i am figuring out somethings with my wrecked ass body!
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  29. 01-28-2014, 08:33 AM #749
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    Quote Originally Posted by 00ragincajun00 View Post
    doing good. i think i am figuring out somethings with my wrecked ass body!
    Good to hear bud. Hope you feel better.
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  30. 01-28-2014, 08:34 AM #750
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  31. 01-28-2014, 08:34 AM #751
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  32. 01-31-2014, 09:10 AM #752
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  33. 01-31-2014, 09:19 AM #753
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    looks like you are back in action!

    happy alsday!
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  34. 01-31-2014, 09:42 AM #754
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    Quote Originally Posted by 00ragincajun00 View Post
    looks like you are back in action!

    happy alsday!
    Not as good as I'd like but one day a time. Happy ALsDay
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  35. 01-31-2014, 12:06 PM #755
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    Keep it up Al!!!

    Thanks
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  36. 01-31-2014, 02:03 PM #756
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    Quote Originally Posted by bikeral View Post
    Monday PM
    Legs
    No, I'm pretty sure Monday is chest day Al

    Good to see you still hitting it bud
    NO SOURCES GIVEN
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  37. 01-31-2014, 09:54 PM #757
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    yo Al im about to be going on a vacation saturday feb 8
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  38. 02-03-2014, 07:52 AM #758
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    Quote Originally Posted by bikeral

    Not as good as I'd like but one day a time. Happy ALsDay
    Is Monday or Friday happy Al's day???? Or is ED happy Al's day??
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  39. 02-03-2014, 09:38 AM #759
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    Quote Originally Posted by tarmyg View Post
    Keep it up Al!!!

    Thanks
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    Quote Originally Posted by Back In Black View Post
    No, I'm pretty sure Monday is chest day Al

    Good to see you still hitting it bud
    Still at it. Not logging as much but doing cardio every day and hitting weights. Currently maintenance/lean bulk I guess.
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  40. 02-03-2014, 09:39 AM #760
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    Quote Originally Posted by --->>405<<--- View Post
    yo Al im about to be going on a vacation saturday feb 8
    Where you going bud? Hope somewhere warm. Snowing again in NY. Get my snow shoveling cardio tonight.
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