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10-31-2013, 06:58 AM #321
Thursday AM
60 mins cardio
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10-31-2013, 06:31 PM #322
Thursday PM
Back
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11-01-2013, 07:47 AM #323
Friday AM
30 mins cardio (Woke up late)
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11-01-2013, 08:18 AM #324
you have certainly been on a tear the past month or so!
keep it up!
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11-01-2013, 08:45 AM #325
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11-01-2013, 08:49 AM #326
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11-02-2013, 02:41 PM #327Originally Posted by bikeral
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11-02-2013, 07:26 PM #328
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11-03-2013, 06:50 AM #329Originally Posted by bikeral
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Al,
You are planning to diet through Thanksgiving and Christmas? If so, and you make it, I am damn impressed!
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
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11-03-2013, 03:51 PM #331
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11-03-2013, 03:52 PM #332
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11-03-2013, 03:58 PM #333
Sunday AM
60 mins cardio
PM Chest/Biceps
Diet was really bad. Peer pressure from wife to eat burgers and a shake.......
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11-04-2013, 07:58 AM #334
Monday AM
52 mins cardio (Was called to rush in to work for emergency)
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11-04-2013, 07:00 PM #335
Monday PM
Legs
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11-04-2013, 07:22 PM #336
happy happy monday al!
(4 weeks to go! )
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11-05-2013, 07:31 AM #337
Happy Tuesday!
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11-05-2013, 08:13 AM #338
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11-05-2013, 08:13 AM #339
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11-05-2013, 08:14 AM #340
Tuesday AM
60 mins cardio
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11-05-2013, 11:14 AM #341
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11-05-2013, 11:44 AM #342
Give us the details on your bike.
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11-05-2013, 12:39 PM #343
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11-05-2013, 04:02 PM #344
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11-05-2013, 06:27 PM #345
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11-05-2013, 06:28 PM #346
Tuesday
PM
60 mins cardio
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11-06-2013, 05:29 AM #347
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11-06-2013, 11:14 AM #348
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11-06-2013, 11:14 AM #349
Wednesday AM
60 mins cardio
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11-06-2013, 03:24 PM #350
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11-06-2013, 03:35 PM #351
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11-06-2013, 03:38 PM #352
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11-06-2013, 03:52 PM #353
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11-06-2013, 04:00 PM #354
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11-06-2013, 06:34 PM #355
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11-06-2013, 06:35 PM #356
Wednesday PM
Delts/Traps/Tris
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11-07-2013, 08:24 AM #357
Thursday AM
60 mins cardio
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11-07-2013, 08:00 PM #358
Thursday PM
Back
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I do back thursdays also, my favorite day of the week :-)
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
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11-08-2013, 08:09 AM #360
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