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Thread: BikerAL hates to cut log

  1. #161
    bikeral's Avatar
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    Quote Originally Posted by 00ragincajun00 View Post
    Damn sounds delicious!

    Def tough to fit that cigar in your macros
    Was good, mostly sharing and tapas. The desert and bread and butter were the killers.

    Quote Originally Posted by GirlyGymRat View Post
    My o my. Wow. Wow. Holy wow. Four hours! I hope u didn't pay by the ounce. Lol
    Bill was not as bad as I thought it would be. Gonna be tough making progress this week after that meal but I am determined to do so.

    Quote Originally Posted by kelkel View Post
    I know where you'll be spending the next 4 hours or so.....

    .
    bahahaha. Got a good laugh this morning when I saw this.

  2. #162
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    Monday AM
    60 mins fasted cardio
    10 sets of ab work

  3. #163
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    and another happy monday it is there al..

  4. #164
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    Quote Originally Posted by --->>405<<--- View Post
    and another happy monday it is there al..
    Happy Monday. Time to tear it up in the gym.

  5. #165
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    Monday PM
    15 min cardio
    Dead lifts
    Upper back
    30 mins cardio

    cals 2014/F50/C166/P219
    Keeping cals a bit low this week after that major cheat meal Saturday

  6. #166
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    ok, you really keeping the pressure on....

  7. #167
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    Quote Originally Posted by GirlyGymRat View Post
    ok, you really keeping the pressure on....
    I was going to PM you since I can't seem to find your new log.
    RaginCajun likes this.

  8. #168
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    Tuesday AM
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  9. #169
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    the truck is still truckin i see!

  10. #170
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    Quote Originally Posted by 00ragincajun00 View Post
    the truck is still truckin i see!
    I'm trying pal.

  11. #171
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    Tuesday PM
    60 mins cardio
    10 sets abcore
    3 sets abcoaster

    cals 2338/F57/C202/P251

  12. #172
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    i am dragging and looking for someone who has gone MIA. I should start the diet portion and just do what i know what to do.
    Quote Originally Posted by bikeral View Post
    I was going to PM you since I can't seem to find your new log.

  13. #173
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    i wouldn't even think to go here LOL

    Quote Originally Posted by kelkel View Post
    I know where you'll be spending the next 4 hours or so.....

    .

  14. #174
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    Quote Originally Posted by GirlyGymRat View Post
    i am dragging and looking for someone who has gone MIA. I should start the diet portion and just do what i know what to do.
    Start the log. You know we will support you. As usual when I am logging I am more on track.
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  15. #175
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    Wednesday AM
    60 mins fasted cardio

  16. #176
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    Quote Originally Posted by GirlyGymRat View Post
    i wouldn't even think to go here LOL
    That was funny though......

  17. #177
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    What type of cardio are you doing?

    Do you ever switch it up?

  18. #178
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    Quote Originally Posted by 00ragincajun00 View Post
    What type of cardio are you doing?

    Do you ever switch it up?
    I usually do elliptical but sometimes do incline treadmill. HR at about 125 BPS

    Pretty easy just calorie burn mode. Watch the news and time goes by fast.

  19. #179
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    you shamed me into it! Thanks!

    http://forums.steroid.com/nutrition-...l-fat-fit.html

    Quote Originally Posted by bikeral View Post
    Start the log. You know we will support you. As usual when I am logging I am more on track.
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  20. #180
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    Quote Originally Posted by GirlyGymRat View Post
    Great news!!! I will make sure to check in on you.

  21. #181
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    Quote Originally Posted by bikeral View Post
    I usually do elliptical but sometimes do incline treadmill. HR at about 125 BPS

    Pretty easy just calorie burn mode. Watch the news and time goes by fast.
    gotcha

    ever think of switching it up for HIIT style cardio to switch it up?

    for example, sprint for 30 sec, walk for 1 min. repeat 10-20 times.

    just some thoughts in case you were getting bored

  22. #182
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    Quote Originally Posted by 00ragincajun00 View Post
    gotcha

    ever think of switching it up for HIIT style cardio to switch it up?

    for example, sprint for 30 sec, walk for 1 min. repeat 10-20 times.

    just some thoughts in case you were getting bored
    I have done HIIT in the past with good results. The low intensity cardio just works for me cause its so easy that I do not miss days.
    At this point I barely notice I'm moving. Its about the only time I watch the idiot box so that keeps me entertained.

  23. #183
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    Wednesday PM
    15 mins cardio
    Chest/Biceps
    30 mins cardio

    cals 2103/F52/C168/P239

  24. #184
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    Thursday AM
    60 mins fasted cardio

  25. #185
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    Quote Originally Posted by bikeral View Post
    I have done HIIT in the past with good results. The low intensity cardio just works for me cause its so easy that I do not miss days.
    At this point I barely notice I'm moving. Its about the only time I watch the idiot box so that keeps me entertained.
    i understand, just didn't know if you were bored with it or not

  26. #186
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    Quote Originally Posted by 00ragincajun00 View Post
    i understand, just didn't know if you were bored with it or not
    I'm good. Plenty of cardio bunnies keep me interested.

  27. #187
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    Thursday PM
    20 mins cardio warm up
    Legs
    20 mins PW cardio

    cals 2369/F56/C186/P275

  28. #188
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    did you puke?
    Quote Originally Posted by bikeral View Post
    Thursday PM
    20 mins cardio warm up
    Legs
    20 mins PW cardio

    cals 2369/F56/C186/P275

  29. #189
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    Quote Originally Posted by GirlyGymRat View Post
    did you puke?
    No. I never puke but the last few heavy sets of leg presses my body feels like its about to explode.

    Did I mention I hate doing legs.... bahahahaha

  30. #190
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    Quote Originally Posted by bikeral View Post
    No. I never puke but the last few heavy sets of leg presses my body feels like its about to explode.

    Did I mention I hate doing legs.... bahahahaha
    yeh, i read that. I tried doing legs after a cycle class....ONCE. I got Charlie Horses in feet, calves, but i haven't puked yet. I hat puking but would like to once, just so i can say i did. blahahahahaha

  31. #191
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    Quote Originally Posted by bikeral View Post
    No. I never puke but the last few heavy sets of leg presses my body feels like its about to explode.

    Did I mention I hate doing legs.... bahahahaha
    All the time, actually.
    -*- NO SOURCE CHECKS -*-

  32. #192
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    Quote Originally Posted by GirlyGymRat View Post
    yeh, i read that. I tried doing legs after a cycle class....ONCE. I got Charlie Horses in feet, calves, but i haven't puked yet. I hat puking but would like to once, just so i can say i did. blahahahahaha
    If you must puke... Do some heavy leg presses all the way down after eating a big meal and a few shots of cheap tequila.

    Make sure someone is ready to take a pic so you can post it.

  33. #193
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    Quote Originally Posted by kelkel View Post
    All the time, actually.
    Just want to make sure you are keeping track Kel.

  34. #194
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    Friday AM
    60 mins fasted cardio
    11 sets abcore

    Weight 226.2 Change from last week 0
    BF% 19.0 change from last week -.5%

  35. #195
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    Quote Originally Posted by bikeral View Post
    Friday AM
    60 mins fasted cardio
    11 sets abcore

    Weight 226.2 Change from last week 0
    BF% 19.0 change from last week -.5%
    change is good!

  36. #196
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    Quote Originally Posted by bikeral
    Friday AM
    60 mins fasted cardio
    11 sets abcore

    Weight 226.2 Change from last week 0
    BF% 19.0 change from last week -.5%
    Even after your mega cheat!!! How nice for you.

  37. #197
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    Quote Originally Posted by bikeral View Post
    Friday AM
    60 mins fasted cardio
    11 sets abcore

    Weight 226.2 Change from last week 0
    BF% 19.0 change from last week -.5%
    Nice work Al!

  38. #198
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    Quote Originally Posted by GirlyGymRat View Post

    yeh, i read that. I tried doing legs after a cycle class....ONCE. I got Charlie Horses in feet, calves, but i haven't puked yet. I hat puking but would like to once, just so i can say i did. blahahahahaha
    If you really want to puke, finish squatting by doing an all out dropset. It makes me feel sick everytime.

  39. #199
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    Quote Originally Posted by GirlyGymRat View Post
    Even after your mega cheat!!! How nice for you.
    Quote Originally Posted by jasc View Post
    Nice work Al!
    Quote Originally Posted by 00ragincajun00 View Post
    change is good!

    Thanks guys. I will take a drop in BF with no weight loss any day of the week. Maybe this calories cycling is something I should continue to do.
    I calculated my average daily calories was about 3000. Taking into account 5 low calorie days, one moderate calorie day, and one high calorie day.

  40. #200
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    Quote Originally Posted by jasc

    If you really want to puke, finish squatting by doing an all out dropset. It makes me feel sick everytime.
    I am not a fan of puke but seems to be the ultimate finish. Lol. The worst I ever felt was cramping in calves, feet and Charlie horse later. Hours later. And once not able to bend over or move to or from a seated position without extreme pain for 2 days.

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