BikerAL hates to cut log

**bikeral** · 09-30-2013, 07:13 AM

Originally Posted by 00ragincajun00

Damn sounds delicious!

Def tough to fit that cigar in your macros

Was good, mostly sharing and tapas. The desert and bread and butter were the killers.

Originally Posted by GirlyGymRat

My o my. Wow. Wow. Holy wow. Four hours! I hope u didn't pay by the ounce. Lol

Bill was not as bad as I thought it would be. Gonna be tough making progress this week after that meal but I am determined to do so.

Originally Posted by kelkel

I know where you'll be spending the next 4 hours or so.....

.

bahahaha. Got a good laugh this morning when I saw this.

**bikeral** · 09-30-2013, 07:14 AM

Monday AM
60 mins fasted cardio
10 sets of ab work

**--->>405<<---** · 09-30-2013, 07:23 AM

and another happy monday it is there al..

**bikeral** · 09-30-2013, 09:36 AM

Originally Posted by --->>405<<---

and another happy monday it is there al..

Happy Monday. Time to tear it up in the gym.

**bikeral** · 09-30-2013, 06:04 PM

Monday PM
15 min cardio
Dead lifts
Upper back
30 mins cardio

cals 2014/F50/C166/P219
Keeping cals a bit low this week after that major cheat meal Saturday

**GirlyGymRat** · 09-30-2013, 09:43 PM

ok, you really keeping the pressure on....

**bikeral** · 10-01-2013, 07:03 AM

Originally Posted by GirlyGymRat

ok, you really keeping the pressure on....

I was going to PM you since I can't seem to find your new log.

**bikeral** · 10-01-2013, 07:04 AM

Tuesday AM
60 mins fasted cardio

**RaginCajun** · 10-01-2013, 09:12 AM

the truck is still truckin i see!

**bikeral** · 10-01-2013, 05:30 PM

Originally Posted by 00ragincajun00

the truck is still truckin i see!

I'm trying pal.

**bikeral** · 10-01-2013, 05:31 PM

Tuesday PM
60 mins cardio
10 sets abcore
3 sets abcoaster

cals 2338/F57/C202/P251

**GirlyGymRat** · 10-01-2013, 07:53 PM

i am dragging and looking for someone who has gone MIA. I should start the diet portion and just do what i know what to do.

Originally Posted by bikeral

I was going to PM you since I can't seem to find your new log.

**GirlyGymRat** · 10-01-2013, 08:00 PM

i wouldn't even think to go here LOL

Originally Posted by kelkel

I know where you'll be spending the next 4 hours or so.....

.

**bikeral** · 10-02-2013, 07:12 AM

Originally Posted by GirlyGymRat

i am dragging and looking for someone who has gone MIA. I should start the diet portion and just do what i know what to do.

Start the log. You know we will support you. As usual when I am logging I am more on track.

**bikeral** · 10-02-2013, 07:13 AM

Wednesday AM
60 mins fasted cardio

**bikeral** · 10-02-2013, 07:13 AM

Originally Posted by GirlyGymRat

i wouldn't even think to go here LOL

That was funny though......

**RaginCajun** · 10-02-2013, 07:38 AM

What type of cardio are you doing?

Do you ever switch it up?

**bikeral** · 10-02-2013, 07:57 AM

Originally Posted by 00ragincajun00

What type of cardio are you doing?

Do you ever switch it up?

I usually do elliptical but sometimes do incline treadmill. HR at about 125 BPS

Pretty easy just calorie burn mode. Watch the news and time goes by fast.

**GirlyGymRat** · 10-02-2013, 11:29 AM

you shamed me into it!

Thanks!

http://forums.steroid.com/nutrition-...l-fat-fit.html

Originally Posted by bikeral

Start the log. You know we will support you. As usual when I am logging I am more on track.

**bikeral** · 10-02-2013, 12:02 PM

Originally Posted by GirlyGymRat

you shamed me into it!

Thanks!

http://forums.steroid.com/nutrition-...l-fat-fit.html

Great news!!! I will make sure to check in on you.

**RaginCajun** · 10-02-2013, 01:08 PM

Originally Posted by bikeral

I usually do elliptical but sometimes do incline treadmill. HR at about 125 BPS

Pretty easy just calorie burn mode. Watch the news and time goes by fast.

gotcha

ever think of switching it up for HIIT style cardio to switch it up?

for example, sprint for 30 sec, walk for 1 min. repeat 10-20 times.

just some thoughts in case you were getting bored

**bikeral** · 10-02-2013, 02:45 PM

Originally Posted by 00ragincajun00

gotcha

ever think of switching it up for HIIT style cardio to switch it up?

for example, sprint for 30 sec, walk for 1 min. repeat 10-20 times.

just some thoughts in case you were getting bored

I have done HIIT in the past with good results. The low intensity cardio just works for me cause its so easy that I do not miss days.
At this point I barely notice I'm moving. Its about the only time I watch the idiot box so that keeps me entertained.

**bikeral** · 10-02-2013, 06:32 PM

Wednesday PM
15 mins cardio
Chest/Biceps
30 mins cardio

cals 2103/F52/C168/P239

**bikeral** · 10-03-2013, 07:09 AM

Thursday AM
60 mins fasted cardio

**RaginCajun** · 10-03-2013, 07:27 AM

Originally Posted by bikeral

I have done HIIT in the past with good results. The low intensity cardio just works for me cause its so easy that I do not miss days.
At this point I barely notice I'm moving. Its about the only time I watch the idiot box so that keeps me entertained.

i understand, just didn't know if you were bored with it or not

**bikeral** · 10-03-2013, 05:46 PM

Originally Posted by 00ragincajun00

i understand, just didn't know if you were bored with it or not

I'm good. Plenty of cardio bunnies keep me interested.

**bikeral** · 10-03-2013, 05:51 PM

Thursday PM
20 mins cardio warm up
Legs

20 mins PW cardio

cals 2369/F56/C186/P275

**GirlyGymRat** · 10-03-2013, 05:53 PM

did you puke?

Originally Posted by bikeral

Thursday PM
20 mins cardio warm up
Legs

20 mins PW cardio

cals 2369/F56/C186/P275

**bikeral** · 10-03-2013, 06:01 PM

Originally Posted by GirlyGymRat

did you puke?

No. I never puke but the last few heavy sets of leg presses my body feels like its about to explode.

Did I mention I hate doing legs.... bahahahaha

**GirlyGymRat** · 10-03-2013, 06:23 PM

Originally Posted by bikeral

No. I never puke but the last few heavy sets of leg presses my body feels like its about to explode.

Did I mention I hate doing legs.... bahahahaha

yeh, i read that. I tried doing legs after a cycle class....ONCE. I got Charlie Horses in feet, calves, but i haven't puked yet. I hat puking but would like to once, just so i can say i did. blahahahahaha

**kelkel** · 10-03-2013, 06:34 PM

Originally Posted by bikeral

No. I never puke but the last few heavy sets of leg presses my body feels like its about to explode.

Did I mention I hate doing legs.... bahahahaha

All the time, actually.

**bikeral** · 10-03-2013, 06:37 PM

Originally Posted by GirlyGymRat

yeh, i read that. I tried doing legs after a cycle class....ONCE. I got Charlie Horses in feet, calves, but i haven't puked yet. I hat puking but would like to once, just so i can say i did. blahahahahaha

If you must puke... Do some heavy leg presses all the way down after eating a big meal and a few shots of cheap tequila.

Make sure someone is ready to take a pic so you can post it.

**bikeral** · 10-03-2013, 06:37 PM

Originally Posted by kelkel

All the time, actually.

Just want to make sure you are keeping track Kel.

**bikeral** · 10-04-2013, 07:21 AM

Friday AM
60 mins fasted cardio
11 sets abcore

Weight 226.2 Change from last week 0
BF% 19.0 change from last week -.5%

**RaginCajun** · 10-04-2013, 10:33 AM

Originally Posted by bikeral

Friday AM
60 mins fasted cardio
11 sets abcore

Weight 226.2 Change from last week 0
BF% 19.0 change from last week -.5%

change is good!

**GirlyGymRat** · 10-04-2013, 10:36 AM

Originally Posted by bikeral

Friday AM
60 mins fasted cardio
11 sets abcore

Weight 226.2 Change from last week 0
BF% 19.0 change from last week -.5%

Even after your mega cheat!!! How nice for you.

**jasc** · 10-04-2013, 10:43 AM

Originally Posted by bikeral

Friday AM
60 mins fasted cardio
11 sets abcore

Weight 226.2 Change from last week 0
BF% 19.0 change from last week -.5%

Nice work Al!

**jasc** · 10-04-2013, 10:47 AM

Originally Posted by GirlyGymRat

yeh, i read that. I tried doing legs after a cycle class....ONCE. I got Charlie Horses in feet, calves, but i haven't puked yet. I hat puking but would like to once, just so i can say i did. blahahahahaha

If you really want to puke, finish squatting by doing an all out dropset. It makes me feel sick everytime.

**bikeral** · 10-04-2013, 11:44 AM

Originally Posted by GirlyGymRat

Even after your mega cheat!!! How nice for you.

Originally Posted by jasc

Nice work Al!

Originally Posted by 00ragincajun00

change is good!

Thanks guys. I will take a drop in BF with no weight loss any day of the week. Maybe this calories cycling is something I should continue to do.
I calculated my average daily calories was about 3000. Taking into account 5 low calorie days, one moderate calorie day, and one high calorie day.

**GirlyGymRat** · 10-04-2013, 01:25 PM

Originally Posted by jasc

If you really want to puke, finish squatting by doing an all out dropset. It makes me feel sick everytime.

I am not a fan of puke but seems to be the ultimate finish. Lol. The worst I ever felt was cramping in calves, feet and Charlie horse later. Hours later. And once not able to bend over or move to or from a seated position without extreme pain for 2 days.