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Thread: BikerAL hates to cut log

  1. 10-04-2013, 01:27 PM #201
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    Quote Originally Posted by bikeral

    Thanks guys. I will take a drop in BF with no weight loss any day of the week. Maybe this calories cycling is something I should continue to do.
    I calculated my average daily calories was about 3000. Taking into account 5 low calorie days, one moderate calorie day, and one high calorie day.
    I didnt realize you were carb cycling. Lots of members have great results with this approach .
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  2. 10-04-2013, 01:53 PM #202
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    Quote Originally Posted by GirlyGymRat View Post
    I didnt realize you were carb cycling. Lots of members have great results with this approach .

    Not really carb cycling. Its more like calorie cycle unplanned. I went out and ate like a pig saturday so I restricted cals heavy rest of week.
    But it worked out well this week so it may have similar results to carb cycling. Plus I can say I am intentionally eating like a pig.
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  3. 10-04-2013, 04:40 PM #203
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    Quote Originally Posted by bikeral
    Not really carb cycling. Its more like calorie cycle unplanned. I went out and ate like a pig saturday so I restricted cals heavy rest of week. But it worked out well this week so it may have similar results to carb cycling. Plus I can say I am intentionally eating like a pig.
    I basically do something like this. I love eating!
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  4. 10-07-2013, 07:27 AM #204
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  5. 10-07-2013, 07:42 AM #205
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    consistent i see!

    that is key to all of this!

    BAM!
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  6. 10-07-2013, 10:38 AM #206
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    Quote Originally Posted by 00ragincajun00 View Post
    consistent i see!

    that is key to all of this!

    BAM!
    Consistent yes. But I was really bad over the weekend.
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  7. 10-07-2013, 10:43 AM #207
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    I am consistently BAD! or something like that! blahahahahahaha

    Quote Originally Posted by bikeral View Post
    Consistent yes. But I was really bad over the weekend.
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  8. 10-07-2013, 12:25 PM #208
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    Quote Originally Posted by GirlyGymRat View Post
    I am consistently BAD! or something like that! blahahahahahaha
    Yes I will have to work on the weekends. It was my sisters birthday party Saturday and I went a bit over board......
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  9. 10-07-2013, 01:32 PM #209
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    Quote Originally Posted by bikeral

    Yes I will have to work on the weekends. It was my sisters birthday party Saturday and I went a bit over board......
    It's hard not to for a foodie. . If this was easy, everyone would be fit!
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  10. 10-07-2013, 01:38 PM #210
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    Quote Originally Posted by GirlyGymRat
    I am consistently BAD! or something like that! blahahahahahaha
    Bahahaha, and your right!
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  11. 10-07-2013, 07:18 PM #211
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  12. 10-07-2013, 07:41 PM #212
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    Quote Originally Posted by bikeral View Post
    Monday PM
    20 mins cardio warmup
    Delts/Traps/Tri
    20 mins PWO cardio
    Twice? Really? You poking fun at me?
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  13. 10-08-2013, 07:31 AM #213
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    Quote Originally Posted by kelkel View Post
    Twice? Really? You poking fun at me?
    I've been slacking for the last 4 weeks. Time to get serious.

    Nice new avatar. She looks like someone I'd like to know.
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  14. 10-08-2013, 07:32 AM #214
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  15. 10-08-2013, 07:42 AM #215
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    datta boy!
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  16. 10-08-2013, 05:39 PM #216
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    Quote Originally Posted by 00ragincajun00 View Post
    datta boy!
    Still at it bud.
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  17. 10-08-2013, 05:39 PM #217
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  18. 10-08-2013, 06:36 PM #218
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    Quote Originally Posted by bikeral
    Tuesday PM 20 mins cardio warmup Dead lifts/Upper back 20 mins PWO cardio
    Kel's not gonna like that! Hahahaha
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  19. 10-09-2013, 07:20 AM #219
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    Quote Originally Posted by 00ragincajun00 View Post
    Kel's not gonna like that! Hahahaha
    It's my new standard. Approved by Kel.
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  20. 10-09-2013, 07:20 AM #220
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  21. 10-09-2013, 12:53 PM #221
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    It's humpday!

    Go get it biker!

    Daytona is right around the corner!!!!
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  22. 10-09-2013, 02:19 PM #222
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    Quote Originally Posted by 00ragincajun00 View Post
    It's humpday!

    Go get it biker!

    Daytona is right around the corner!!!!

    Yea, looking forward to vacation but hope it does not screw up my progress too bad. Probably skip the carb loading this weekend.
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  23. 10-09-2013, 05:38 PM #223
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  24. 10-09-2013, 06:47 PM #224
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    have fun on vacay!!! are you planning to workout and enjoy the "sights"??!!??

    Quote Originally Posted by bikeral View Post
    Yea, looking forward to vacation but hope it does not screw up my progress too bad. Probably skip the carb loading this weekend.
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  25. 10-10-2013, 07:25 AM #225
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    Quote Originally Posted by GirlyGymRat View Post
    have fun on vacay!!! are you planning to workout and enjoy the "sights"??!!??
    Hmmm, I'll be on my bike for 2 days then 3 days of bike week in Daytona. Doubt I'll get any workouts but I will enjoy the sights.
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  26. 10-10-2013, 07:25 AM #226
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  27. 10-10-2013, 07:36 AM #227
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    Quote Originally Posted by bikeral View Post
    Hmmm, I'll be on my bike for 2 days then 3 days of bike week in Daytona. Doubt I'll get any workouts but I will enjoy the sights.
    Very jealous! What do you ride bikeral? I'm trying to work out getting to Sturgis next year.
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  28. 10-10-2013, 07:45 AM #228
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    Quote Originally Posted by kelkel View Post
    Very jealous! What do you ride bikeral? I'm trying to work out getting to Sturgis next year.
    I have an Ultra Limited and a Fatboy. I'm dropping off the Ultra in Florida for the winter. Hopefully get down there a couple times during the snow season. Last time I was in Sturgis was 2007. Great time.

    You ride a Streetglide right? Think I saw you post a pic at some point.
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  29. 10-10-2013, 07:55 AM #229
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    Yep. Absolutely love it. Trying to decide what size highway bars I want to put on it. I like the LA Choppers Style but can't decide between 10" or 13".

    La Chopper Primeapes Apes 10" Black Bagger Bars for Harley FLHT Bagger | eBay

    or

    La Chopper Primeapes 13" Black Bagger Bars for Harley Davidson | eBay

    On the bike they show with the 13" bars my windshield is the exact same Klockworks one. Leaning toward this one but tough to decide.
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  30. 10-10-2013, 08:35 AM #230
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    Quote Originally Posted by kelkel View Post
    Yep. Absolutely love it. Trying to decide what size highway bars I want to put on it. I like the LA Choppers Style but can't decide between 10" or 13".

    La Chopper Primeapes Apes 10" Black Bagger Bars for Harley FLHT Bagger | eBay

    or

    La Chopper Primeapes 13" Black Bagger Bars for Harley Davidson | eBay

    On the bike they show with the 13" bars my windshield is the exact same Klockworks one. Leaning toward this one but tough to decide.
    I had Apes on a Roadking I had before the Ultra. On long rides my hands would get numb from being up so high. Those 13's probably have your hands sitting above your shoulders when you are riding right?
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  31. 10-10-2013, 08:41 AM #231
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    13's are pretty much level. Naturally depending on how straight up you sit. They offer 12's that are cheaper but not styled as well. These LA Choppers are also wider than most at 39" which I like. May be best to order the 10's, hook em up lightly, sit on it and decide. If I don't like it return it and change. Local independent shop just a couple miles from my house. Thoughts?
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  32. 10-10-2013, 08:54 AM #232
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    Quote Originally Posted by kelkel View Post
    13's are pretty much level. Naturally depending on how straight up you sit. They offer 12's that are cheaper but not styled as well. These LA Choppers are also wider than most at 39" which I like. May be best to order the 10's, hook em up lightly, sit on it and decide. If I don't like it return it and change. Local independent shop just a couple miles from my house. Thoughts?
    Do you go on long rides? 600-1000 miles a day? If so that sounds like a plan and you will probably want to stick with the 10's. If you just ride around town and occasionally ride an hour or 2 I'm sure those 13's will look pretty cool and be worth the numb hands.
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  33. 10-10-2013, 08:56 AM #233
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    We can take some hikes. Appreciate the input!
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  34. 10-10-2013, 06:41 PM #234
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    Quote Originally Posted by kelkel View Post
    We can take some hikes. Appreciate the input!
    Let me know how that goes.
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  35. 10-10-2013, 06:42 PM #235
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  36. 10-10-2013, 07:30 PM #236
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    show off! hahahahahaha
    Quote Originally Posted by bikeral View Post
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  37. 10-11-2013, 09:15 AM #237
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    Quote Originally Posted by GirlyGymRat View Post
    show off! hahahahahaha
    I call it the Kel routine.
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  38. 10-11-2013, 09:18 AM #238
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    Friday AM
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    Going to be rough day. Had physical at 10AM she did not check my prostate. I am a bit let down about that.
    Did not bring prepared meals to work today because I will be offsite. So far had a chicken wrap and coffee.
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  39. 10-11-2013, 04:46 PM #239
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    Friday PM
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    Thats it I am wiped.

    Did good with diet.
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  40. 10-11-2013, 04:54 PM #240
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    BTW, I'm in the middle of eating a whole large barbeque chicken pizza. Just sharing the happiness and thought you'd want to know.
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