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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

by
lstbred

10-01-2023, 01:19 PM
READ HERE FIRST:

Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

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IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM
- Replies: 137
- Views: 40,367
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

Work getting in da way

Started by Flaco, 02-04-2002 05:56 PM
- Replies: 8
- Views: 1,305
- Rating0 / 5
Last Post By

cb25

10-17-2003, 07:07 AM
oatmeal ques.

Started by CoRRuPtNCuT75292, 04-09-2003 01:18 PM
- Replies: 8
- Views: 790
- Rating0 / 5
Last Post By

Money Boss Hustla

05-22-2003, 07:45 PM
Burger patties okay while on CKD?

Started by Vice, 05-04-2003 03:10 PM
- Replies: 8
- Views: 779
- Rating0 / 5
Last Post By

Animal Cracker

05-10-2003, 03:29 AM
sweet and sugar

Started by MilitiaGuy, 05-14-2003 02:39 PM
- Replies: 8
- Views: 722
- Rating0 / 5
Last Post By

MilitiaGuy

05-21-2003, 01:03 AM
? about soy milk.

Started by Nico, 05-17-2003 04:29 PM
- Replies: 8
- Views: 805
- Rating0 / 5
Last Post By

Matt Foley

05-18-2003, 09:48 PM
Success Stories: Carbs are the Enemy!

Started by Domestic, 05-20-2003 01:28 PM
- Replies: 8
- Views: 892
- Rating0 / 5
Last Post By

RockyX

06-18-2003, 06:55 PM
what diet book to get

Started by Vibrantred94gt, 05-26-2003 03:01 PM
- Replies: 8
- Views: 864
- Rating0 / 5
Last Post By

Warrior

05-30-2003, 11:09 PM
body opus calculations ? correct?

Started by sublime, 05-29-2003 12:26 AM
- Replies: 8
- Views: 1,150
- Rating0 / 5
Last Post By

the original jason

05-30-2003, 08:55 AM
Show your knowledge and critique my Diet

Started by moisvon, 06-06-2003 09:52 AM
- Replies: 8
- Views: 766
- Rating0 / 5
Last Post By

BIG TEXAN

06-20-2003, 07:49 AM
T-Mag Interviews SwoleCat........

Started by SwoleCat, 06-06-2003 06:18 PM
- Replies: 8
- Views: 989
- Rating0 / 5
Last Post By

TANK01

06-29-2003, 01:41 PM
Can i have a sirloin steak once a day at lunch while on a cutting diet?

Started by gymcrazy24, 06-08-2003 12:19 PM
- Replies: 8
- Views: 942
- Rating0 / 5
Last Post By

buffmike

06-09-2003, 08:32 PM
Nutritian Computer Program

Started by Mental_Hernia, 06-10-2003 09:56 PM
- Replies: 8
- Views: 989
- Rating0 / 5
Last Post By

dangit

06-11-2003, 05:54 PM
Foods You Didn't Realize Were Ok

Started by Ignatius J. Reilly, 06-14-2003 12:19 PM
- Replies: 8
- Views: 889
- Rating0 / 5
Last Post By

saboudian

06-18-2003, 05:52 PM
McDonald's salads

Started by Leech, 06-17-2003 08:06 PM
- Replies: 8
- Views: 908
- Rating0 / 5
Last Post By

Mental_Hernia

06-18-2003, 10:31 PM
How is this for a Protein Bar...

Started by Mental_Hernia, 06-17-2003 03:53 PM
- Replies: 8
- Views: 766
- Rating0 / 5
Last Post By

lilbull

06-18-2003, 09:09 PM
Help: Before bed meals?

Started by BASK8KACE, 08-16-2003 07:22 AM
- Replies: 8
- Views: 943
- Rating0 / 5
Last Post By

pumpseeker

08-18-2003, 11:43 AM
Hellmann's® Just 2 Good!® Reduced Fat Mayonnaise ??

Started by margo, 07-18-2003 09:11 AM
- Replies: 8
- Views: 758
- Rating0 / 5
Last Post By

italian2004

07-28-2003, 09:59 AM
If you had 9-10 months.

Started by CaliPump, 08-05-2003 06:00 PM
- Replies: 8
- Views: 735
- Rating0 / 5
Last Post By

Tobey

08-08-2003, 02:57 AM
Uncooked oatmeal?

Started by slick1921, 08-07-2003 04:25 PM
- Replies: 8
- Views: 877
- Rating0 / 5
Last Post By

GetPsycho

08-11-2003, 12:14 PM
carb question

Started by HiFi, 08-29-2003 12:45 AM
- Replies: 8
- Views: 1,371
- Rating0 / 5
Last Post By

ItalianMuscle

08-30-2003, 12:34 PM
If you have to sacrifice one...

Started by ross3814, 09-06-2003 08:11 PM
- Replies: 8
- Views: 1,142
- Rating0 / 5
Last Post By

DBarcelo

09-07-2003, 06:18 AM
Chicken breast or steak?

Started by Slugger, 09-17-2003 07:57 PM
- Replies: 8
- Views: 1,106
- Rating0 / 5
Last Post By

Krulintent

11-04-2003, 11:38 AM
I'm full, but need more calories? Help!

Started by 100571, 09-23-2003 08:37 AM
- Replies: 8
- Views: 1,133
- Rating0 / 5
Last Post By

100571

09-23-2003, 03:22 PM
Rice Calories

Started by tolinka, 09-23-2003 08:41 PM
- Replies: 8
- Views: 988
- Rating0 / 5
Last Post By

SwoleCat

12-15-2003, 03:46 PM
Can man live on TUNA alone........

Started by someday, 09-25-2003 07:59 PM
- Replies: 8
- Views: 6,175
- Rating0 / 5
Last Post By

Tobey

10-05-2003, 06:39 AM
Food that boost the metabolism?

Started by margo, 09-27-2003 02:13 AM
- Replies: 8
- Views: 1,019
- Rating0 / 5
Last Post By

cb25

09-30-2003, 08:26 AM
need to cut fat

Started by jrbruin57, 10-15-2003 03:31 AM
- Replies: 8
- Views: 899
- Rating0 / 5
Last Post By

beenie

10-21-2003, 08:50 AM
low GI fruit...good or bad?

Started by ljc8, 10-21-2003 08:36 AM
- Replies: 8
- Views: 828
- Rating0 / 5
Last Post By

rambo

10-24-2003, 08:17 AM
Suggestions for Bulking w/out adding too much bf ?

Started by figaro4038, 11-25-2003 09:54 PM
- Replies: 8
- Views: 1,288
- Rating0 / 5
Last Post By

Ammar

11-28-2003, 12:01 PM
What are you guys eating for carbs?

Started by bobbo23, 12-02-2003 04:38 PM
- Replies: 8
- Views: 844
- Rating0 / 5
Last Post By

Rich8888

12-04-2003, 09:28 AM
Meal after cardio

Started by D-Dubs, 12-03-2003 02:00 PM
- Replies: 8
- Views: 1,233
- Rating0 / 5
Last Post By

bigsd67

12-04-2003, 12:18 PM
Scared Of Gettin Fat!!!!

Started by timmz11, 12-04-2003 01:46 AM
- Replies: 8
- Views: 1,011
- Rating0 / 5
Last Post By

barbarian

12-04-2003, 11:52 PM
This is what i ate today

Started by will86, 12-14-2003 04:51 PM
- Replies: 8
- Views: 717
- Rating0 / 5
Last Post By

SwoleCat

12-15-2003, 09:15 AM
[newbie] My diet and some questions

Started by POoh, 12-16-2003 04:58 PM
- Replies: 8
- Views: 937
- Rating0 / 5
Last Post By

POoh

12-17-2003, 09:40 AM
15yrs old - lost 70lb = loose skin - Please Help!!

Started by 15nlw, 12-29-2003 04:55 PM
- Replies: 8
- Views: 1,506
- Rating0 / 5
Last Post By

Dakota280

12-30-2003, 07:11 PM
My Cutting Diet

Started by Diesel Lawyer, 01-08-2004 03:59 AM
- Replies: 8
- Views: 933
- Rating0 / 5
Last Post By

SwoleCat

01-18-2004, 11:48 AM
Cesar salad Dressing

Started by dIeSeL_225, 01-12-2004 09:00 AM
- Replies: 8
- Views: 810
- Rating0 / 5
Last Post By

dIeSeL_225

01-12-2004, 12:09 PM
pwo???

Started by Jackman, 01-12-2004 08:15 PM
- Replies: 8
- Views: 961
- Rating0 / 5
Last Post By

rambo

01-13-2004, 12:55 AM
Sugar to replace Glucose

Started by British Bulldog, 01-13-2004 09:18 AM
- Replies: 8
- Views: 963
- Rating0 / 5
Last Post By

cb25

01-14-2004, 01:04 PM
tentative mass building diet for critique

Started by pestis, 01-13-2004 12:28 PM
- Replies: 8
- Views: 923
- Rating0 / 5
Last Post By

ripsid

01-14-2004, 09:39 AM
Checkmeout

Started by ADAWG, 01-13-2004 06:49 PM
- Replies: 8
- Views: 792
- Rating0 / 5
Last Post By

SwoleCat

01-14-2004, 09:02 AM
Diet Coke and Whey Protein

Started by daman1, 01-16-2004 03:25 PM
- Replies: 8
- Views: 2,111
- Rating0 / 5
Last Post By

beenie

01-18-2004, 01:41 PM
Mods, Critique this diet please.

Started by homeboybonanza, 01-16-2004 10:00 PM
- Replies: 8
- Views: 770
- Rating0 / 5
Last Post By

homeboybonanza

01-19-2004, 02:55 PM
Breakfast critique

Started by Dakota280, 01-19-2004 04:58 PM
- Replies: 8
- Views: 692
- Rating0 / 5
Last Post By

SwoleCat

01-20-2004, 03:24 PM
several cheat meals in a day or 1 cheat meal twice a week?

Started by will86, 01-22-2004 05:49 PM
- Replies: 8
- Views: 1,437
- Rating0 / 5
Last Post By

bigsd67

01-23-2004, 06:52 AM
sleeping after a meal stored as fat?

Started by will86, 01-25-2004 04:43 PM
- Replies: 8
- Views: 804
- Rating0 / 5
Last Post By

SwoleCat

01-26-2004, 05:53 PM
Sugar Free Jello

Started by LeanMeOut, 01-27-2004 12:00 AM
- Replies: 8
- Views: 843
- Rating0 / 5
Last Post By

Wiggum

01-28-2004, 06:05 PM
cardio:running or walking

Started by MilitiaGuy, 01-29-2004 04:07 PM
- Replies: 8
- Views: 817
- Rating0 / 5
Last Post By

MilitiaGuy

01-31-2004, 04:19 AM
Calorie intake question?

Started by Blackac, 02-01-2004 06:49 PM
- Replies: 8
- Views: 1,132
- Rating0 / 5
Last Post By

SwoleCat

02-03-2004, 10:08 AM
Question for SwoleCat:

Started by homeboybonanza, 02-02-2004 05:55 AM
- Replies: 8
- Views: 1,138
- Rating0 / 5
Last Post By

SwoleCat

02-03-2004, 06:14 PM

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