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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,406
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,261
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,777
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,611
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,813
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,861
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,747
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,330
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. dumb rookie needs help

    Started by 3XL, 11-21-2001 11:51 PM
    • Replies: 7
    • Views: 1,486
    3XL
    11-26-2001, 06:55 AM Go to last post

  2. Stomach vaccum frequency question

    Started by 40plusnewbie, 09-09-2008 01:09 PM
    • Replies: 9
    • Views: 1,716
    40plusnewbie
    09-10-2008, 09:55 PM Go to last post

  3. help with chest

    Started by 420daytona, 12-20-2009 12:59 PM
    • Replies: 6
    • Views: 996
    420daytona
    12-21-2009, 11:27 AM Go to last post

  4. Overhead squat

    Started by 440Charger, 09-12-2007 09:29 PM
    • Replies: 11
    • Views: 1,555
    440Charger
    10-15-2007, 12:45 PM Go to last post

  5. shoes

    Started by 440Charger, 11-05-2007 05:22 PM
    • Replies: 1
    • Views: 761
    bigdog123
    11-09-2007, 11:22 AM Go to last post

  6. New routine time

    Started by 440Charger, 01-14-2008 12:44 PM
    • Replies: 4
    • Views: 924
    Garnelek
    01-17-2008, 02:15 AM Go to last post

  7. Question bout this routine.

    Started by 440Charger, 02-13-2008 04:42 PM
    • Replies: 0
    • Views: 669
    440Charger
    02-13-2008, 04:42 PM Go to last post

  8. Dumbell Bench Presses

    Started by 45lb, 02-23-2016 08:13 PM
    • Replies: 15
    • Views: 1,507
    Logical1
    04-15-2016, 11:10 PM Go to last post

  9. Stretching after squats?

    Started by 45lb, 02-24-2016 02:23 PM
    • Replies: 9
    • Views: 1,158
    DJT
    03-07-2016, 07:32 AM Go to last post

  10. 4ekp's Training Strategy Room

    Started by 4ekp, 01-20-2016 12:48 PM
    • Replies: 2
    • Views: 837
    4ekp
    01-20-2016, 01:41 PM Go to last post

  11. Question Hows this workout for Bulking and keeping it lean ?

    Started by 4fitness, 04-19-2009 05:28 PM
    • Replies: 3
    • Views: 726
    FireGuy
    04-19-2009, 06:19 PM Go to last post

  12. 2 times a wk

    Started by 4plates, 12-10-2001 06:12 PM
    • Replies: 5
    • Views: 1,176
    bex
    12-11-2001, 03:58 PM Go to last post

  13. DB Chest

    Started by 500BenchClub, 08-02-2004 08:41 PM
    • Replies: 20
    • Views: 1,782
    Bound for Muscle
    08-07-2004, 09:59 AM Go to last post

  14. What do u think?

    Started by 500BenchClub, 08-07-2004 11:31 AM
    • Replies: 1
    • Views: 653
    chicamahomico
    08-07-2004, 12:10 PM Go to last post

  15. Bench Position

    Started by 500BenchClub, 09-03-2004 10:54 PM
    • Replies: 5
    • Views: 868
    Dally
    09-04-2004, 11:29 AM Go to last post

  16. 4 day split

    Started by 500BenchClub, 09-05-2004 12:39 PM
    • Replies: 0
    • Views: 672
    500BenchClub
    09-05-2004, 12:39 PM Go to last post

  17. Check out

    Started by 500BenchClub, 07-02-2005 08:08 PM
    • Replies: 7
    • Views: 791
    tretch187
    07-06-2005, 10:52 AM Go to last post

  18. When is the weight too much too soon?

    Started by 511220, 02-16-2005 05:44 PM
    • Replies: 7
    • Views: 790
    needmorestrength
    02-17-2005, 11:34 AM Go to last post

  19. 531 and calorie deficit

    Started by 531hulk, 09-19-2016 08:20 AM
    • Replies: 3
    • Views: 959
    Rozzyrat
    10-24-2016, 01:26 PM Go to last post

  20. 531 and calorie deficit

    Started by 531hulk, 09-19-2016 08:06 AM
    • Replies: 0
    • Views: 604
    531hulk
    09-19-2016, 08:06 AM Go to last post

  21. Workout question for a girlfriend of mine

    Started by 5minsforfighting, 07-29-2003 08:20 PM
    • Replies: 2
    • Views: 730
    5minsforfighting
    07-30-2003, 03:15 PM Go to last post

  22. *Chest Workout Questions*

    Started by 626Cuda, 05-28-2013 08:06 PM
    • Replies: 9
    • Views: 903
    MajorPectorial
    05-31-2013, 11:57 PM Go to last post

  23. Arnolds work out?

    Started by 63190, 05-15-2004 05:54 PM
    • Replies: 8
    • Views: 1,050
    jerseykid23
    05-17-2004, 05:27 PM Go to last post

  24. Doc says switch it up; need help

    Started by 63190, 08-05-2004 09:56 AM
    • Replies: 35
    • Views: 1,290
    63190
    09-06-2004, 11:24 PM Go to last post

  25. Legs routine

    Started by 63190, 08-07-2004 06:58 PM
    • Replies: 20
    • Views: 1,136
    63190
    08-12-2004, 12:34 AM Go to last post

  26. Ronnie Curls?

    Started by 63190, 08-28-2004 01:08 AM
    • Replies: 16
    • Views: 1,788
    anabolicwannabe
    09-22-2004, 08:57 AM Go to last post

  27. Board presses?

    Started by 63190, 09-17-2004 02:07 AM
    • Replies: 7
    • Views: 1,070
    63190
    09-20-2004, 09:34 AM Go to last post

  28. Preacher curls question

    Started by 63190, 09-27-2004 12:41 PM
    • Replies: 4
    • Views: 642
    bluethunder
    09-28-2004, 01:59 PM Go to last post

  29. Cardio question

    Started by 63190, 09-28-2004 11:49 AM
    • Replies: 4
    • Views: 737
    63190
    09-29-2004, 01:32 PM Go to last post

  30. Just one of them days....

    Started by 63190, 10-01-2004 08:43 PM
    • Replies: 6
    • Views: 723
    63190
    10-05-2004, 01:50 PM Go to last post

  31. Leg day

    Started by 63190, 10-22-2004 07:10 PM
    • Replies: 2
    • Views: 780
    63190
    10-22-2004, 07:50 PM Go to last post

  32. Question Help with a new split.

    Started by 63190, 11-05-2004 02:26 PM
    • Replies: 4
    • Views: 670
    63190
    11-06-2004, 12:37 PM Go to last post

  33. Cable Crunches?

    Started by 63190, 11-23-2004 03:11 PM
    • Replies: 12
    • Views: 1,465
    Jantzen4k
    01-23-2005, 02:06 PM Go to last post

  34. Question Leg question?

    Started by 63190, 04-27-2005 12:10 PM
    • Replies: 8
    • Views: 792
    Luminaire
    04-30-2005, 12:01 PM Go to last post

  35. Question Swole Cat: Question

    Started by 63190, 06-07-2005 02:06 PM
    • Replies: 5
    • Views: 2,351
    steve0
    12-17-2005, 05:19 PM Go to last post

  36. The Bull?

    Started by 63190, 07-16-2005 12:15 PM
    • Replies: 2
    • Views: 572
    63190
    07-19-2005, 11:00 AM Go to last post

  37. Clean & Press question.

    Started by 63190, 12-30-2005 07:02 PM
    • Replies: 11
    • Views: 872
    Flexor
    01-03-2006, 03:20 PM Go to last post

  38. Basing things off 1RM question

    Started by 63190, 01-29-2006 02:52 PM
    • Replies: 3
    • Views: 568
    Canadiantiger
    02-01-2006, 02:18 AM Go to last post

  39. Overtraining? Undertraining? Trying to get max stamina and strength.

    Started by 68charger, 02-03-2011 12:13 PM
    • Replies: 0
    • Views: 773
    68charger
    02-03-2011, 12:13 PM Go to last post

  40. Elbow brace question

    Started by 69Capo69, 06-20-2012 12:25 AM
    • Replies: 3
    • Views: 872
    69Capo69
    06-23-2012, 08:13 PM Go to last post

  41. lower trap and delt tie in question????

    Started by 6_pak, 11-20-2004 04:15 PM
    • Replies: 7
    • Views: 1,561
    Jantzen4k
    01-23-2005, 02:15 PM Go to last post

  42. Crazy-azz Routine

    Started by 6_pak, 12-19-2004 05:34 PM
    • Replies: 0
    • Views: 487
    6_pak
    12-19-2004, 05:34 PM Go to last post

  43. Training progress

    Started by 6_pak, 02-01-2005 08:39 PM
    • Replies: 3
    • Views: 534
    jonnytour
    02-02-2005, 10:24 AM Go to last post

  44. New Pr

    Started by 6_pak, 03-13-2005 07:23 PM
    • Replies: 7
    • Views: 749
    redmeat
    03-14-2005, 11:34 AM Go to last post

  45. Lifting with a beginner!

    Started by 73rr, 09-25-2016 06:27 AM
    • Replies: 12
    • Views: 934
    Marsoc
    09-27-2016, 07:42 PM Go to last post

  46. Inner chest

    Started by 73rr, 10-10-2015 09:51 AM
    • Replies: 9
    • Views: 1,198
    Euroholic
    10-11-2015, 09:32 PM Go to last post

  47. 30 min legs

    Started by 73rr, 10-28-2015 08:21 AM
    • Replies: 13
    • Views: 1,159
    ggerman
    11-27-2015, 05:11 AM Go to last post

  48. Week off

    Started by 73rr, 12-15-2015 11:17 AM
    • Replies: 13
    • Views: 1,073
    novastepp
    12-18-2015, 07:31 AM Go to last post

  49. Lifting straps well deadlifting

    Started by 73rr, 02-08-2016 04:33 PM
    • Replies: 25
    • Views: 2,297
    dcycles
    04-22-2016, 11:12 AM Go to last post

  50. Arms and shoulders

    Started by 73rr, 05-18-2016 09:36 AM
    • Replies: 19
    • Views: 1,872
    73rr
    08-24-2016, 11:56 AM Go to last post

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