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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,918
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,369
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,823
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,858
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,621
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,783
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,894
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,278
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,419
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,957
    marcus300
    01-13-2015, 06:13 AM Go to last post

  1. new workout-what do you think

    Started by wannalearn, 03-20-2004 04:32 PM
    • Replies: 11
    • Views: 1,029
    wannalearn
    03-24-2004, 01:07 AM Go to last post

  2. working biceps 3time week

    Started by small_calves, 03-25-2004 11:15 AM
    • Replies: 11
    • Views: 1,485
    Maroon
    04-04-2004, 01:02 PM Go to last post

  3. Need a Muslce Build Shoulder workout HELP

    Started by D00fy, 03-25-2004 06:31 PM
    • Replies: 11
    • Views: 810
    1badcamaro
    03-29-2004, 03:28 PM Go to last post

  4. quads/hams --> separate workouts! yes/no?

    Started by fabry, 03-30-2004 05:24 AM
    • Replies: 11
    • Views: 1,158
    Testsubject
    04-06-2004, 06:03 PM Go to last post

  5. Cardio, before or After lifting?

    Started by takedownII, 03-30-2004 06:53 PM
    • Replies: 11
    • Views: 794
    JDMSilviaSpecR
    03-31-2004, 02:14 PM Go to last post

  6. wanna look like Belfort :)

    Started by TheCreator, 04-05-2004 07:07 AM
    • Replies: 11
    • Views: 1,231
    goodtobeapimp
    05-24-2004, 01:06 AM Go to last post

  7. what do ya think?

    Started by sensaispike, 04-11-2004 04:47 PM
    • Replies: 11
    • Views: 863
    decadbal
    04-13-2004, 10:05 AM Go to last post

  8. Low Volume Training

    Started by Xavier_4446, 04-12-2004 11:38 AM
    • Replies: 11
    • Views: 926
    HardcoreGymWARRIOR04
    05-19-2004, 11:31 AM Go to last post

  9. Loosing Strength ?!?!

    Started by AnabolicRick, 04-13-2004 03:27 PM
    • Replies: 11
    • Views: 1,018
    Spoon
    04-14-2004, 08:28 PM Go to last post

  10. Abs--recovery time?

    Started by DJFactor, 04-14-2004 01:40 PM
    • Replies: 11
    • Views: 1,627
    Mu'min
    05-26-2004, 11:49 AM Go to last post

  11. What's the best way to do cardio for fat burning

    Started by Toenail Juice Z, 05-22-2004 04:15 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,273
    Beernutz
    05-23-2004, 02:36 PM Go to last post

  12. Unhappy Need help with my program.

    Started by ZHAARK, 05-25-2004 06:25 AM
    • Replies: 11
    • Views: 838
    ZHAARK
    05-29-2004, 08:24 AM Go to last post

  13. Arms! Wont Grow Help!!!!

    Started by CanadianSteel, 05-16-2004 11:21 AM
    • Replies: 11
    • Views: 1,578
    tod682
    05-22-2004, 04:12 PM Go to last post

  14. long hours at job and still training.....

    Started by TheDfromGC, 05-16-2004 01:12 PM
    • Replies: 11
    • Views: 765
    AdamK
    05-17-2004, 06:22 PM Go to last post

  15. What do you do on a bad day

    Started by HardcoreGymWARRIOR04, 05-17-2004 10:38 AM
    • Replies: 11
    • Views: 880
    Beat
    05-18-2004, 07:35 AM Go to last post

  16. Squats

    Started by brocklesner, 10-08-2004 04:37 PM
    • Replies: 11
    • Views: 850
    ripsid
    10-11-2004, 03:01 PM Go to last post

  17. Lifting to Fail?

    Started by Blown_SC, 12-15-2004 04:48 AM
    • Replies: 11
    • Views: 979
    IronReload04
    01-05-2005, 01:49 PM Go to last post

  18. shoulder problem

    Started by pappynut, 12-29-2004 04:29 PM
    • Replies: 11
    • Views: 742
    ManzNumero1
    01-04-2005, 03:04 PM Go to last post

  19. Deflated Pump

    Started by need2Brokd, 03-04-2005 07:51 PM
    • Replies: 11
    • Views: 697
    ReX357
    03-05-2005, 01:24 PM Go to last post

  20. ? for a girlfriend thanks guys and gals??

    Started by justin2305, 03-29-2005 07:50 PM
    • Replies: 11
    • Views: 636
    Hypertrophy
    03-30-2005, 03:37 PM Go to last post

  21. anyone no of anything to help stenghen elbows??

    Started by justin2305, 06-27-2005 07:48 PM
    • Replies: 11
    • Views: 1,040
    needmorestrength
    07-04-2005, 08:22 AM Go to last post

  22. db vs bar

    Started by max2extreme, 06-30-2005 12:43 AM
    • Replies: 11
    • Views: 743
    love 2 lift
    07-09-2005, 12:04 PM Go to last post

  23. high vs low reps

    Started by n8or, 07-06-2005 03:45 PM
    • Replies: 11
    • Views: 1,221
    beuleux
    07-14-2005, 05:28 PM Go to last post

  24. Is this decent for my weight?

    Started by Tommy Gunn, 07-13-2005 08:53 PM
    • Replies: 11
    • Views: 695
    Veretta21
    07-15-2005, 10:37 AM Go to last post

  25. How do I get the squat bar on right!

    Started by Romeoguy62, 09-21-2005 07:40 PM
    • Replies: 11
    • Views: 1,287
    Pro_built7
    12-01-2005, 07:30 PM Go to last post

  26. Cardio question

    Started by The French Curler, 03-29-2006 07:40 PM
    • Replies: 11
    • Views: 784
    ascendant
    04-14-2006, 08:36 AM Go to last post

  27. wrist locks or wraps?

    Started by pelly789, 04-05-2006 05:19 PM
    • Replies: 11
    • Views: 1,385
    boondockSAINT
    04-26-2006, 07:41 AM Go to last post

  28. ankle training

    Started by rspiston, 04-17-2006 05:37 AM
    • Replies: 11
    • Views: 653
    KrooC
    04-17-2006, 08:24 PM Go to last post

  29. Delts/Traps workout

    Started by bcap, 04-21-2006 09:58 PM
    • Replies: 11
    • Views: 696
    Venum
    04-23-2006, 12:31 PM Go to last post

  30. rear delts on fire

    Started by JayP40, 04-22-2006 05:03 PM
    • Replies: 11
    • Views: 828
    JayP40
    05-01-2006, 09:20 PM Go to last post

  31. need some size for my shoulders

    Started by ascendant, 04-23-2006 09:44 PM
    • Replies: 11
    • Views: 849
    TheMudMan
    04-26-2006, 09:52 AM Go to last post

  32. Overtraining again. Anyone have a solution?

    Started by ascendant, 05-02-2006 01:50 PM
    • Replies: 11
    • Views: 840
    ascendant
    05-02-2006, 10:20 PM Go to last post

  33. Workout questions

    Started by onlyatest, 02-10-2007 10:06 PM
    • Replies: 11
    • Views: 743
    JJP480
    02-12-2007, 07:09 PM Go to last post

  34. 220 - age * .70 really??? dang I must be burning muscle then... ?

    Started by tripmachine, 06-26-2008 04:45 PM
    • Replies: 11
    • Views: 1,629
    abbot138
    06-28-2008, 02:27 PM Go to last post

  35. what form of head exercise should do?

    Started by J431S, 06-28-2008 07:12 PM
    • Replies: 11
    • Views: 872
    J431S
    07-01-2008, 06:31 PM Go to last post

  36. Fix my Deadlift

    Started by F4iGuy, 07-08-2008 09:15 PM
    • Replies: 11
    • Views: 1,934
    Teras
    08-07-2008, 06:23 PM Go to last post

  37. Need some guidance for training/diet adventure

    Started by WinstonSmith, 09-01-2009 04:10 PM
    • Replies: 11
    • Views: 962
    WinstonSmith
    09-04-2009, 08:28 AM Go to last post

  38. Question Deadlifts on what day?

    Started by kashalp, 09-10-2009 10:17 AM
    • Replies: 11
    • Views: 942
    Pro-Natural Science
    09-12-2009, 07:48 PM Go to last post

  39. Cardio Question

    Started by rocky_349, 09-18-2009 01:37 PM
    • Replies: 11
    • Views: 831
    rocky_349
    09-18-2009, 10:53 PM Go to last post

  40. Ab Mass?

    Started by F4iGuy, 09-23-2009 01:29 PM
    • Replies: 11
    • Views: 1,317
    shread
    10-15-2009, 11:54 PM Go to last post

  41. what's a good rep range to build size??

    Started by musclestack, 09-07-2011 01:22 PM
    • Replies: 11
    • Views: 3,633
    musclestack
    09-09-2011, 05:30 AM Go to last post

  42. Explosive strength

    Started by RaZr, 09-18-2011 03:38 PM
    • Replies: 11
    • Views: 1,462
    pebble
    09-20-2011, 09:22 PM Go to last post

  43. Ab workout question

    Started by Novyman, 10-26-2011 10:25 AM
    • Replies: 11
    • Views: 821
    Matt
    10-28-2011, 08:39 AM Go to last post

  44. Number of exercises in ( Chest + Biceps + Abs ) day

    Started by Juliano, 09-08-2013 05:39 PM
    • Replies: 11
    • Views: 861
    crazy mike
    09-09-2013, 08:38 AM Go to last post

  45. Barbell press vs DB press..

    Started by RangerDanger830, 03-25-2014 10:36 AM
    • Replies: 11
    • Views: 972
    jdc91gt
    04-01-2014, 09:39 PM Go to last post

  46. Question Soreness and Growth

    Started by davesah1, 06-06-2014 05:00 PM
    • Replies: 11
    • Views: 762
    davesah1
    06-21-2014, 04:04 PM Go to last post

  47. Mike Metzer's HIT training technique

    Started by jesse4466, 06-29-2014 07:12 PM
    • Replies: 11
    • Views: 847
    DCI
    06-30-2014, 03:34 PM Go to last post

  48. What to eat post workout, late night

    Started by gomagoats, 07-27-2014 11:59 AM
    • Replies: 11
    • Views: 696
    zempey
    07-29-2014, 05:30 AM Go to last post

  49. Are biceps worth it??

    Started by davidtheman100, 08-06-2014 01:57 PM
    bicep, bicep injection, effects, work outs
    • Replies: 11
    • Views: 838
    davidtheman100
    08-07-2014, 12:18 PM Go to last post

  50. Thoughts on having a training coach?

    Started by probuild42, 08-13-2014 03:03 PM
    • Replies: 11
    • Views: 596
    SEOINAGE
    08-16-2014, 11:16 PM Go to last post

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