Live for the moment - A teenage Zeus' bodybuilding journey

[marcus300]

That would be superb i really appreciate your assistance marcus.
I understand that hes keeping himself safe. Doing the ticky box work.

Some guys hvae dealt with this for years and years before getting help. Ive had it a couple and im done with it.

Access to testosterone is almost trivial but i understand its in my best interests to do it properly.

I will be booking my clomid bloods this week for mid october then hopefully a treatment change

When your close to having your next apt with your endo pm me and I will give you some tips on whats best to say and how to handle things more in hopes things move faster for you.

[marcus300]

That would be superb i really appreciate your assistance marcus.
I understand that hes keeping himself safe. Doing the ticky box work.

Some guys hvae dealt with this for years and years before getting help. Ive had it a couple and im done with it.

Access to testosterone is almost trivial but i understand its in my best interests to do it properly.

I will be booking my clomid bloods this week for mid october then hopefully a treatment change

When your close to having your next apt with your endo pm me and I will give you some tips on whats best to say and how to handle things more in hopes things move faster for you.

[hollowedzeus]

When your close to having your next apt with your endo pm me and I will give you some tips on whats best to say and how to handle things more in hopes things move faster for you.

Will do big man, likely a few weeks away

Thanks

[hollowedzeus]

When your close to having your next apt with your endo pm me and I will give you some tips on whats best to say and how to handle things more in hopes things move faster for you.

Will do big man, likely a few weeks away

Thanks

[hollowedzeus]

Read half of my comp thread while i was supposed to be doing uni work there (heh!).... i was an arrogant wee shit at the start, determained to cut lol.

I am 6 kilos heavier than i was at the start of the comp but im noticibly leaner. Good shout guys. Nach cape marcus myers. Good shout.
To any others on here. When big guys on here offer advice. Take it lol.

Attachment 170659
78kg

Attachment 170660
84-86kg

[hollowedzeus]

Oh and ive been on 500mg test and 350 tren ace but dont worry about that

[hollowedzeus]

Oh and ive been on 500mg test and 350 tren ace but dont worry about that

[hollowedzeus]

Cialis worked a fucking treat tonight. 10-15mg went down pretty well.

She seemed pleased.

[hammerheart]

Finally some good news - I'm immensely happy for you mate.

[hollowedzeus]

Dont get too excited. Early days yet lol. But thanks

Still playing the same avoid game haha

[cousinmuscles]

Great progress there Zeus :P have to say it's funny that you included it in your log but given your situation that's really good news.

[hollowedzeus]

Great progress there Zeus :P have to say it's funny that you included it in your log but given your situation that's really good news.

thanks man

i like keeping it real

[hollowedzeus]

heading for back and biceps, looking forward to it, going to smash some DY deads.

possibly alot of cardio, we will see...

[hollowedzeus]

Back is fairly sore today... first half of the session was awesome. Checked my ego at the door and focused on the contraction.

D ring lat pulldown
Bend over rows
Deadlifts
Back extention
Wide gripcurls
Close grip curls

Managed to pull 120kg on the deadlifts but i felt pretty disabled after it, legs shaking n that. Need to get someone to check my form. Not sure how much i was rounding my back.

Could barely complete biceps. Eyes all bleary and i was yawning. Cranked up the music to full and got it done but i was exhausted.

Went for a shower then told myself to stop being a lazy shit so i came back out and did 15 minutes cardio lol.

[hollowedzeus]

I may or may not start a bulk tomorrow. Gonna go with what i did during the comp. Worked a treat xoxoxo

[Myers]

Back is fairly sore today... first half of the session was awesome. Checked my ego at the door and focused on the contraction.

D ring lat pulldown
Bend over rows
Deadlifts
Back extention
Wide gripcurls
Close grip curls

Managed to pull 120kg on the deadlifts but i felt pretty disabled after it, legs shaking n that. Need to get someone to check my form. Not sure how much i was rounding my back.

Could barely complete biceps. Eyes all bleary and i was yawning. Cranked up the music to full and got it done but i was exhausted.

Went for a shower then told myself to stop being a lazy shit so i came back out and did 15 minutes cardio lol.

My back was lacking a bit , i'm fairly tall and my torso is long , my lat insertions are higher , right form when doing back is really important , i mostly focus on rows and pull ups/chin ups , full stretch, im finally starting to get satisfied with progress

[hollowedzeus]

My back was lacking a bit , i'm fairly tall and my torso is long , my lat insertions are higher , right form when doing back is really important , i mostly focus on rows and pull ups/chin ups , full stretch, im finally starting to get satisfied with progress

I would also like to put on more size to my back. Its so easy just to swing and use the arms. Ego is important to be checked at the door with back.

D bar lat pulldown has got to be my favourite. The contraction is very easy to achieve due to the angle.

Hope your blast went according to plan big guy. Thanks for stopping by

[hollowedzeus]

Looking forward to my first workout of my bulk tonight. Feel like am going to go heavy. Chest and tris. French press is calling mee.

On another note ive switched to 50mg eod clomid. From what i understand its long half life would mean that this is just as good as 25mg ed. Missed a couple of days because i wasnt staying at home on those nights but i guess ill just keep it going like this

[hammerheart]

On another note ive switched to 50mg eod clomid. From what i understand its long half life would mean that this is just as good as 25mg ed. Missed a couple of days because i wasnt staying at home on those nights but i guess ill just keep it going like this

That's going to affect bloods, which you don't want at this point I believe .

[hollowedzeus]

That's going to affect bloods, which you don't want at this point I believe .

Ill swit h back to ed then cheers mate.

Not that the blood values actually matter lol. No doubt they will look great

[hollowedzeus]

Workout was awesone legs were shaking and i was doing chest n tris lol.

Hammer chest press drop sets
High to low pulley drop sets
Incline chest press drop sets
French press drop sets
Db skullcrusher forced negs
Kickbacks drop set

Cracking in over 3000kcal today. Full to bursting

[hollowedzeus]

Spent 45 minutes each on my last 2 meals. That was horrendus.

[cousinmuscles]

Sounds normal to me, until you get used to it :P then you unlock a new ability; fat gain... Hahaha! Story of my life.

[hammerheart]

Spent 45 minutes each on my last 2 meals. That was horrendus.

3000kc daily should be easily doable... I'm done in minutes with a 1000kc meal, but I'm voracious. At your age I was downing 2-3 pizzas at a time no prob lol.

[hollowedzeus]

3000kc daily should be easily doable... I'm done in minutes with a 1000kc meal, but I'm voracious. At your age I was downing 2-3 pizzas at a time no prob lol.

Ive been struggling immensly with 2300 for a couple of weeks. And its all clean haha.

Dont want to get any fatter than i am:'(

[hollowedzeus]

Legs were like jelly after legs tonight. Went well.

To think i enjoyed eating 5 months ago. Pfft

[hollowedzeus]

Bloods booked friday 13th. Spooky.

[hollowedzeus]

Shoulders went awesome managed 34kg dumbells above my head for 8 without a spotter. Was pretty chuffed. Back yo 36s in a week

[hollowedzeus]

Need to get my shit in gear and start eating the same things everyday again. None of this ill have this and have some of that shite.

[hollowedzeus]

This is the diet im going grind out. About 2kg of food daily. Fml.

800g chicken
750g rice
120g oats
Milk
Olive oil
Fruit
Vegetables (if i have room)

Gonna look at getting inj b12. Appetite feels like im on ephedrine right now

[cousinmuscles]

That's a huge amount of carbs. Just my two cents here but if your glycemic load is so huge you will desensitize to carbs. Insulin resistance etc. If you mean 750g uncooked rice that's 500+ carbs lol.

There are other things I'd advise you balance out too. You aren't eating much fats and not taking into consideration the Omega 3:6. A cheap way to balance this out is flaxseed oil. Tastes very little can be added to whey shakes makes them smoother. Doesn't bloat you up, gives you easy calories, is healthy. Ground flaxseeds are good too, lots of fiber. Fatty fish is excellent but not cheap unfortunately.

Another thing I'd balance out is micronutrients and things that help with digestion/healthy bacteria. You want a well functioning digestive system you better take care of it. Berries, yoghurt, veggies help here.

My simple solution for giving me what I need while saving time and respecting my taste buds are smoothies. In a blender I add whey, honey, milk, greek yoghurt, flaxseed oil, ground flaxseeds, salt, frozen berries, you can add fruit if you want. This can easily add up to 1000 calories.

[hollowedzeus]

That's a huge amount of carbs. Just my two cents here but if your glycemic load is so huge you will desensitize to carbs. Insulin resistance etc. If you mean 750g uncooked rice that's 500+ carbs lol.

There are other things I'd advise you balance out too. You aren't eating much fats and not taking into consideration the Omega 3:6. A cheap way to balance this out is flaxseed oil. Tastes very little can be added to whey shakes makes them smoother. Doesn't bloat you up, gives you easy calories, is healthy. Ground flaxseeds are good too, lots of fiber. Fatty fish is excellent but not cheap unfortunately.

Another thing I'd balance out is micronutrients and things that help with digestion/healthy bacteria. You want a well functioning digestive system you better take care of it. Berries, yoghurt, veggies help here.

My simple solution for giving me what I need while saving time and respecting my taste buds are smoothies. In a blender I add whey, honey, milk, greek yoghurt, flaxseed oil, ground flaxseeds, salt, frozen berries, you can add fruit if you want. This can easily add up to 1000 calories.

I require simplicity when it comes to actually getting the food down me. I wont progress if my eating habits change. I need to know that no matter what, this food is going to be in my stomach by the time i go to bed.

236p 312c 37f - 2500kcal this is what the oats rice and chicken comes out at. I buy the rice in microwavable bags at 250g.

I know its an excuse but im prepared to work around it. I dont have enough time to make lots of different meals or put anything in the oven other than chicken.

Smoothies are a great idea in the morning actually just chuck hundread of fruit n shit in it. Didnt think of putting oil in it either...

I like to eat as cheaply as possible so its own brand everything so i dont generally go for more expensive things like salmon or fattier meats like steak or that.

I take 3g of omega 3 daily but i might switxh olive for flax oil.

My total kcal at the end of each day should land between 3000-3500.
I am not going to be measuring milk, fruit or vegetables.

Milk makes food alot easier to go down. I find myself spooning food in, taking a drink swallowing and repeating.

Walking around feelimg pregnant... but i want it so...

Thanks for your input big man. Best of luck finishing the comp. Your progress is extremely motivating

[cousinmuscles]

Thanks Zeus and good luck. Lol I thought you meant 750g uncooked rice that's why I commented on it. Remember though flaxseed oil isn't for cooking. But it doesn't change the taste of shakes IMO.

[hollowedzeus]

Have some questionable marks on my skin coming on. Circles on my body. Starting to creep up my neck now. Hopefully not a reaction to clomid or cialis (been taking everyday lol)

[marcus300]

Have some questionable marks on my skin coming on. Circles on my body. Starting to creep up my neck now. Hopefully not a reaction to clomid or cialis (been taking everyday lol)

5mgs daily of Cialis has huge health benefits along side the sexual ones but I've never heard of skin mark sides.

[hollowedzeus]

Fuck knows whats in the solution....

Its bizzarre. More and more keep appearing on my chest shoulders and stomach. Been taking antihistamine but i dont know if its working.

[hollowedzeus]

Most definetly need to give arms back their own day. Im absolutely frying my back and chest then bis and tris are suffering because i have very little left in the tank.

Fell asleep around half 8 last night. Absolutely exhausted

[hammerheart]

Most definetly need to give arms back their own day. Im absolutely frying my back and chest then bis and tris are suffering because i have very little left in the tank.

Fell asleep around half 8 last night. Absolutely exhausted

Add forearms to that.

Did the marks subside?

[hollowedzeus]

Add forearms to that.

Did the marks subside?

Fell away from training forearms need to gear back up again.

No i have noticed a couple more on my bicep. Getting a bit worried now lol

[marcus300]

Fuck knows whats in the solution....

Its bizzarre. More and more keep appearing on my chest shoulders and stomach. Been taking antihistamine but i dont know if its working.

Solution? Dont tell me your using research cialis?