Next Most Improved Competitio988999n

**RaginCajun** · 01-01-2018, 06:32 PM

Here are my fat ass pics!

5’10” 197lbs guessing 24-25% BF

**RaginCajun** · 01-01-2018, 06:33 PM

Wouldn’t let me post my leg shot, not sure why?

I win with biggest tits!

**cousinmuscles** · 01-01-2018, 06:54 PM

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Glad to see you jumped in RC

**cousinmuscles** · 01-01-2018, 06:58 PM

What are your plans? Cut? Clean bulk? Recomp? Will you run AAS?

**David LoPan** · 01-01-2018, 06:59 PM

Originally Posted by rnsplg

What are your plans? Cut? Clean bulk? Recomp? Will you run AAS?

Wait, this is an all natural comp.

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**NACH3** · 01-01-2018, 07:04 PM

BG wheres your pics? you brick fukin wall and whats your wife running(geez) shreddicated... winny huh lol

lookin good Ghetto... when did you run the last comp?

what are you two running?

RC you running anything? i know you havent in a while

Im excited for this one lots of people

**charger69** · 01-01-2018, 07:04 PM

Originally Posted by diesel101

I'm cool with it too. Not to worried about any cheating going on.

No need for a anyone to cheat. We can skip the 700, but BG needs to help the rest of us LOL

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**charger69** · 01-01-2018, 07:06 PM

Originally Posted by rnsplg

no negativity from me here guys

just thought since the other guys did it I might have come across as negligent/unfair. If no other competitor cares then I care even less.

Rns- don’t worry, be happy!
We are all oldies. Just finishing this makes us a winner!

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**cousinmuscles** · 01-01-2018, 07:12 PM

Originally Posted by charger69

Rns- don’t worry, be happy!
We are all oldies. Just finishing this makes us a winner!

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Oldie my ass. You have over 30lbs more muscle than me. Better up dat trenbolone for this one

**RaginCajun** · 01-01-2018, 08:15 PM

Originally Posted by NACH3

BG wheres your pics? you brick fukin wall and whats your wife running(geez) shreddicated... winny huh lol

lookin good Ghetto... when did you run the last comp?

what are you two running?

RC you running anything? i know you havent in a while

Im excited for this one lots of people

I will be all natural

Would love to run something but not going to, too fat!!!

**RaginCajun** · 01-01-2018, 08:19 PM

Originally Posted by rnsplg

What are your plans? Cut? Clean bulk? Recomp? Will you run AAS?

Hopefully cut some of this fat, re-comp/cut.

Will be all natural

**1moreset024** · 01-01-2018, 08:39 PM

Is that a menopausal woman in those pics tarmyg?

**diesel101** · 01-01-2018, 08:51 PM

Glad to see you joined in brother

**tarmyg** · 01-01-2018, 08:52 PM

Originally Posted by 1moreset024

Is that a menopausal woman in those pics tarmyg?

Hahaha. I think it is at this point

**David LoPan** · 01-01-2018, 09:38 PM

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**David LoPan** · 01-01-2018, 09:38 PM

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**David LoPan** · 01-01-2018, 09:46 PM

Tried my best for the poses. I need to work on them. Now they are up, I am in the comp.

**guitarzan** · 01-02-2018, 12:29 AM

Originally Posted by charger69

No need for a anyone to cheat. We can skip the 700, but BG needs to help the rest of us LOL

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Yea, no one cares. We gonna beat him anyway!

**guitarzan** · 01-02-2018, 12:33 AM

Holy shit, reminded myself tonight why I can't drink on tren . Close to 20 beers, heartburn from hell is a understatement. ThTs ok, ga headed to the national championship!

**guitarzan** · 01-02-2018, 12:34 AM

Originally Posted by David LoPan

Fat my ass!

**tarmyg** · 01-02-2018, 04:14 AM

Heard it's a bit cold back home so maybe you guys choose to stay home from the gym this week. In the middle of winter here too, so enjoying some cooler temperature.

**David LoPan** · 01-02-2018, 04:47 AM

Originally Posted by tarmyg

Heard it's a bit cold back home so maybe you guys choose to stay home from the gym this week. In the middle of winter here too, so enjoying some cooler temperature.

You suck, where are you

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**David LoPan** · 01-02-2018, 04:51 AM

Woke up at 4 for protein. 2 cars behind mine and to cold and no keys hanging so no early gym for me. Ready for the kids to go back to college!

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**guitarzan** · 01-02-2018, 05:17 AM

Well I woke up around 4 also, with the taste of volmit in my mouth, to go shit my guts out! Very hungover, cramping, killer headache and reflux from hell. Think I'll skip the eac this morning...lol
Gym is gonna suck

**David LoPan** · 01-02-2018, 05:20 AM

Originally Posted by guitarzan

Well I woke up around 4 also, with the taste of volmit in my mouth, to go shit my guts out! Very hungover, cramping, killer headache and reflux from hell. Think I'll skip the eac this morning...lol
Gym is gonna suck

But so many new friends to make at the gym today. New Years resolutions always makes for am interesting could of weeks at the gym.

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**Capebuffalo** · 01-02-2018, 05:38 AM

Originally Posted by guitarzan

Well I woke up around 4 also, with the taste of volmit in my mouth, to go shit my guts out! Very hungover, cramping, killer headache and reflux from hell. Think I'll skip the eac this morning...lol
Gym is gonna suck

Ha ha. Great start. Can’t blame you though after 2OT. Go you hairy dawgs. Beat Bama

**David LoPan** · 01-02-2018, 05:42 AM

Originally Posted by Capebuffalo

Ha ha. Great start. Can’t blame you though after 2OT. Go you hairy dawgs. Beat Bama

That was a great game. I hate Bama, they have unfair advantage with no conference championship game, lots of time to rest, get healthy and prepare for the game

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**guitarzan** · 01-02-2018, 05:52 AM

Originally Posted by Capebuffalo

Ha ha. Great start. Can’t blame you though after 2OT. Go you hairy dawgs. Beat Bama

At least I puked out all the food I ate last night, its like I started a day early!

BG · 01-02-2018, 06:56 AM

Looks like we have a competition going on fellas!!

Good luck to all and can’t wait to see everyone improve their physiques!

**tarmyg** · 01-02-2018, 07:02 AM

Originally Posted by David LoPan

You suck, where are you

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South India.

**hollowedzeus** · 01-02-2018, 07:07 AM

Good luck guys. Game faces on

**RaginCajun** · 01-02-2018, 08:05 AM

Originally Posted by tarmyg

Heard it's a bit cold back home so maybe you guys choose to stay home from the gym this week. In the middle of winter here too, so enjoying some cooler temperature.

It’s 24 in South Louisiana today

**charger69** · 01-02-2018, 09:00 AM

I have been contemplating for over a month now... I feel that this is the right time. I am going to compete in my first NPC competition in March. I know that I am small, but I feel that this can be a learning experience. I guess I am breaking out of my shell. I usually tak a full year to prepare for a competition and use a 12 week cut cycle. I will be on the accelerated program this time with the cycle only being 8 weeks.
I am going up and I am going to fight for my place. Hopefully it isnt last. LOL
My time that I am able to compete is limited so I am going to make the most of it while I can.

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**David LoPan** · 01-02-2018, 09:15 AM

Originally Posted by charger69

I have been contemplating for over a month now... I feel that this is the right time. I am going to compete in my first NPC competition in March. I know that I am small, but I feel that this can be a learning experience. I guess I am breaking out of my shell. I usually tak a full year to prepare for a competition and use a 12 week cut cycle. I will be on the accelerated program this time with the cycle only being 8 weeks.
I am going up and I am going to fight for my place. Hopefully it isnt last. LOL
My time that I am able to compete is limited so I am going to make the most of it while I can.

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Go for it! Might win two comps in the first quarter of the year

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**charger69** · 01-02-2018, 09:33 AM

I am curious of what everyone is doing for workout/ cardio.
How many workouts per day? Per week?
Do you do cardio with your workout? If so, why or why not?
Is your preference am or pm for your workout?
Sets per body part? Rep range?

I think that seeing different strategies could be a learning expereince.

**Capebuffalo** · 01-02-2018, 09:53 AM

Originally Posted by charger69

I have been contemplating for over a month now... I feel that this is the right time. I am going to compete in my first NPC competition in March. I know that I am small, but I feel that this can be a learning experience. I guess I am breaking out of my shell. I usually tak a full year to prepare for a competition and use a 12 week cut cycle. I will be on the accelerated program this time with the cycle only being 8 weeks.
I am going up and I am going to fight for my place. Hopefully it isnt last. LOL
My time that I am able to compete is limited so I am going to make the most of it while I can.

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Are you going to do an open or masters or both? If it’s your first NPC you can do novice as well. I’d suggest you do all 3.

**Capebuffalo** · 01-02-2018, 09:54 AM

Originally Posted by RaginCajun

It’s 24 in South Louisiana today

14 on the way to the gym. It’s 25 now in Ga.

**Capebuffalo** · 01-02-2018, 09:57 AM

Originally Posted by charger69

I am curious of what everyone is doing for workout/ cardio.
How many workouts per day? Per week?
Do you do cardio with your workout? If so, why or why not?
Is your preference am or pm for your workout?
Sets per body part? Rep range?

I think that seeing different strategies could be a learning expereince.

I’m M-F. A body part each day.
1-2 warm up / feeler sets
2 working sets
4-8 rep range. I’m going heavy
Also doing rest pause, drops, negatives and super sets.