January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[MuscleScience]

Fvck me, it’s 17 down here today! I don’t think it’s been this cold down here since I’ve been alive.

Pissed some excellence this AM!

Today:

8 sets 10 reps single glute isolation, each leg
5 sets 10 reps chest fly machine
6 sets 10 reps leg extensions
5 sets 10 reps vertical row machine

Done!

Trumps already cured global warming...

[charger69]

I eat between 12 PM - 9 PM and doing that in itself is fine I just get crazy nausoue that today ended badly with puking. Not sure how I can deal with that.

Do you eat or does your maid feed you?


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[charger69]

Find a class with yoga pants! You will see how bad your cardio is next to the ladies. And the motivation is awesome, when you have to rest the view is awesome.

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Ok- I had to look up what the f@&$ yoga pants are. You call them yoga pants and I call them tight workout clothes. Either way they look good on the right body. You can usually see the type of .... oops Mrs BG it’s not what you thought.


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[charger69]

Trumps already cured global warming...

Did not... just proved it doesn’t exist. LOL


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[David LoPan]

Did not... just proved it doesn’t exist. LOL


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But there is no money in non global warming.

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[charger69]

Fvck me, it’s 17 down here today! I don’t think it’s been this cold down here since I’ve been alive.

Pissed some excellence this AM!

Today:

8 sets 10 reps single glute isolation, each leg
5 sets 10 reps chest fly machine
6 sets 10 reps leg extensions
5 sets 10 reps vertical row machine

Done!

Don’t try pissing excellence outside.... it will freeze before it hits the ground....
as Frank Zappa sang... please don’t eat the yellow snow.
Sorry I forgot your too young to know who Frank Zappa is. LOL.


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[guitarzan]

But there is no money in non global warming.

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There is no way he lied to just to get rich! Just look how he lives, I'm sure he practices what he preaches...lol

[Capebuffalo]

There is no way he lied to just to get rich! Just look how he lives, I'm sure he practices what he preaches...lol

Yeah. No carbon footprint there. Lol

[David LoPan]

Ok- I had to look up what the f@&$ yoga pants are. You call them yoga pants and I call them tight workout clothes. Either way they look good on the right body. You can usually see the type of .... oops Mrs BG it’s not what you thought.

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How did you not know what YOGA pants are? Lululemon made them into an Art.

[charger69]

How did you not know what YOGA pants are? Lululemon made them into an Art.

Until I started the this competition, I was only about work, diet, workout, and cardio. Anything else was a distraction.
I have been around all of the good influences here I now realize that there is a lot of eye candy and other things going on! LOL


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[charger69]

Cape, Diesel.... where are you at? I am traveling and at training so I am bored. Leg day today so I didn’t workout either. At least posting on here takes away my anxiety and depression.


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[guitarzan]

Charger, try doing lunges, they don't seem to aggravate my back

[charger69]

Charger, try doing lunges, they don't seem to aggravate my back

Thanks for the tip!
I am going to do hams and quads together on Sunday. I will try leg extensions, lunges, lying leg raises, seated leg curls, and standing leg curls. Maybe even hack squats. Focusing on the negatives.
I am super pissed because the vascularity is just beginning to come out in my quads and the muscle on the side of the quad is getting more defined than ever. I need to improve this more, but without squats and leg press, I am not sure if I can keep it, much less improve it.


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[guitarzan]

Yep, hack squats don't irritate mine, as long as I don't go to heavy. Stay light on the curls and extensions, going heavy may aggravate it. Bar only squats seem ok too

[MuscleScience]

Legs today, pretty intense workout. Was able to squat easier today. I might up the weight a bit next week. My groin is holding up as long as I have it wrapped. Did 15 min HIIT and 15 min LISS cardio after the workout.

Tear drop on both quads looked pretty sick today, still holding at 204 as of this morning. Starting to get some of my upper thighs to come in too. Haven’t seen them in awhile, pretty stoked about that.

[guitarzan]

Ms, do you do hiit first, then liss? And do you think it makes a difference which is done first, if both are going to be done

[Capebuffalo]

Cape, Diesel.... where are you at? I am traveling and at training so I am bored. Leg day today so I didn’t workout either. At least posting on here takes away my anxiety and depression.


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Snowed and iced in. Yet another snow day with no school. Yeah.

[MuscleScience]

Ms, do you do hiit first, then liss? And do you think it makes a difference which is done first, if both are going to be done

HIIT first then LISS last as a cool down, then some light yoga or stretch after. Especially after a leg day. You can really see where my internvals where at with my HIIT training today.

[guitarzan]

I gotta get me one them fit bit deals

[MuscleScience]

I gotta get me one them fit bit deals

Mines ok i wish it recorded heart better while lifting weights.

[guitarzan]

Mines ok i wish it recorded heart better while lifting weights.

Is there a particular one that's "best"

[MuscleScience]

Is there a particular one that's "best"

I’m not sure to be honest. I got mine for Xmas i don’t particularly like heart rate monitors that go around your stomach but they are accurate. That’s probdbly what is still best. I haven’t honestly searched much.

[tarmyg]

Do you eat or does your maid feed you?


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Hahaha, fucker....

[guitarzan]

Still struggling greatly to do cardio, pretty sure it's the tren , which should start wearing off after this weekend. Diets getting better every week.

[David LoPan]

iPhones = Apple watch. I have an android and have the gear something. I like it but IDK how accurate any of them really are. Go to BestBuy or a place like that and see what you like. The Heart things is best when it is around your chest. I love my android gear but it all comes down to what you like and if it is multi-purpose. Android phone and watch are water proff unlike the crappy iphone and watches.

[David LoPan]

Still struggling greatly to do cardio, pretty sure it's the tren, which should start wearing off after this weekend. Diets getting better every week.

Where are you doing Cardio? On a deadmill or another machine?

[guitarzan]

Where are you doing Cardio? On a deadmill or another machine?

Treadmill and elliptical

[RaginCajun]

iPhones = Apple watch. I have an android and have the gear something. I like it but IDK how accurate any of them really are. Go to BestBuy or a place like that and see what you like. The Heart things is best when it is around your chest. I love my android gear but it all comes down to what you like and if it is multi-purpose. Android phone and watch are water proff unlike the crappy iphone and watches.

Apple watches are waterproof, I’ve swam in the salt water with it on

[David LoPan]

Treadmill and elliptical

I suck on those too. It is not the tren , it is the fucking boring shit of staying in place. Try 20 minutes of burpees.

[David LoPan]

Apple watches are waterproof, I’ve swam in the salt water with it on

Battery life is shit, we have 3 in the family and I have the android. Guess who got tired of being the tech guy and got the family all apple crap. I still think the find my phone is the best feature on any of them.

[RaginCajun]

I eat between 12 PM - 9 PM and doing that in itself is fine I just get crazy nausoue that today ended badly with puking. Not sure how I can deal with that.

Have you tried coffee or BCAAs? Or both?

I feel similar when working really hard and physically drained afterwards.

I know it is not technically fasting but maybe try some bulletproof coffee or tea. Try adding in some butter and coconut oil/MCT oil to your coffee. Once blended or frothed, it’s delicious!

[guitarzan]

Don't think my back can handle burpees atm. I usually don't struggle this hard to do cardio, pretty sure it's the tren , and the fact I haven't done cardio in awhile

[MuscleScience]

Don't think my back can handle burpees atm. I usually don't struggle this hard to do cardio, pretty sure it's the tren, and the fact I haven't done cardio in awhile

Yeah don’t do burpees or any exercise that has you go into extremel flexion or extension. You will even have to be careful with crunches. I think for abs, doing standing or lying (on your back) vacuums are all you will want to do until the inflammation calms down.

[David LoPan]

Don't think my back can handle burpees atm. I usually don't struggle this hard to do cardio, pretty sure it's the tren, and the fact I haven't done cardio in awhile

I forgot about your back and I hate burpees! They work but I hate them

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[diesel101]

What a shit day!
Couldn't hardly sleep last night, woke up out of sorts this morning to begin with.
Jump on the scale and see I gained 2 lbs not really to concerned I realize water,sleep etc but still not real impressed with it.

Go to the gym this afternoon not really wanting to but it's got to be done. I start lifting and it sucks I'm not into it or even remotely enjoying it. My strength is horrible no stamina I actually quit 1/4 of the way through my workout and left.

I am so pissed at myself! I have never not finished a workout other than an injury.
I have no idea what happened today I normally walk into the gym like a king into his kingdom and walk out feeling like a God.

Today really sucked!!!!

[MuscleScience]

What a shit day!
Couldn't hardly sleep last night, woke up out of sorts this morning to begin with.
Jump on the scale and see I gained 2 lbs not really to concerned I realize water,sleep etc but still not real impressed with it.

Go to the gym this afternoon not really wanting to but it's got to be done. I start lifting and it sucks I'm not into it or even remotely enjoying it. My strength is horrible no stamina I actually quit 1/4 of the way through my workout and left.

I am so pissed at myself! I have never not finished a workout other than an injury.
I have no idea what happened today I normally walk into the gym like a king into his kingdom and walk out feeling like a God.

Today really sucked!!!!

Sometimes your body needs a break. Better to rest and heal then get a crappy workout in that slows you down.

[charger69]

HIIT first then LISS last as a cool down, then some light yoga or stretch after. Especially after a leg day. You can really see where my internvals where at with my HIIT training today.

Do you wear yoga pants? LOL


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[tarmyg]

Tried a new strategy to not be nauseous. I limited my water intake, quite dramatically I might add, and it seems to have helped. Did not feel bad at all. Headed out to my old gym and worked a 5x5 program on the chest and then did arms. Finished with a 5K row.

I can start to see my upper abs a bit so that is good news. Quite a ways to go but I am very happy with the progress thus far.

[tarmyg]

Today's lunch

[MuscleScience]

Do you wear yoga pants? LOL


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Usually don’t wear any pants