January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[David LoPan]

Gear or a new AR...Guess what won this weekend?

[marcus300]

Gear or a new AR...Guess what won this weekend?

Fuk....is that yours

[David LoPan]

Fuk....is that yours

Yes, my first one with a stainless steel barrel. I have two other ones, old style hand carry handle. One is a low serial number colt from 1970

[marcus300]

Yes, my first one with a stainless steel barrel. I have two other ones, old style hand carry handle. One is a low serial number colt from 1970

That looks serious bloody hell

[guitarzan]

Guns scare me

[David LoPan]

Guns scare me

I think we have about 35 in the house. Everyone here has a concealed carry. We like to be prepared.

[charger69]

Charger, you asked for critique on the physique, nach3s was great the only thing I would add is IMO thighs could be a little bit bigger, your torso overpowers them, though I usually think people need more legs lol. The loose skin might become more of an issue if you drop lots of weight. A mild, cost effective and long term treatment is isotretinoin cream in the AM (it will trigger a response to regenerate skin cells) and salicylic acid in the PM (it will kill off about-to-die cells which will help isotretinoin go deeper and trigger a slight response to regenerate cells) probably won't help with loose skin as much but will improve the appearance of the skin and elasticity. Use it on my face daily and notice I look much healthier. Might want to fix that for when you're on stage!

Thank you!!!! I have been focusing on my legs and they have improved drastically however I am of the same thought as you: need to have tree trunks. I believe that my hams are lagging a little bit behind my quads now.
I investigated each of these and it appears their main purpose is for acne. Can you get these in any pharmacy? Ie Walmart/ Walgreens.



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[charger69]

Having a rough go of it...basically lost last week to snow and snow removal...this week I went to gym Monday and was going to go today but I just finalized a deal on a jeep Cherokee trail hawk for my wife and need to pick it up...at least I'll get some cardio in she will be so giddy... que the music...baw chicka baw baw

Ok, I get it.... Ghetto is a MOPAR man! That truck better be a HEMI!


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[BG]

She stopped making cookies?

Thats not my wife, she works more then most of us, 3 jobs....straight hustler. She bought a snow blower and was doing driveways at the houses she takes care of all week.

[diesel101]

I think we have about 35 in the house. Everyone here has a concealed carry. We like to be prepared.

Hell Yeah!!!!

[Capebuffalo]

I think we have about 35 in the house. Everyone here has a concealed carry. We like to be prepared.

It should go without saying at this point...... but I’m sitting in my recliner with a g19 on my side.... waiting for someone to kick my door in.

[cousinmuscles]

Thank you!!!! I have been focusing on my legs and they have improved drastically however I am of the same thought as you: need to have tree trunks. I believe that my hams are lagging a little bit behind my quads now.
I investigated each of these and it appears their main purpose is for acne. Can you get these in any pharmacy? Ie Walmart/ Walgreens.



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Just saw that I made a typo, I meant tretinoin CREAM not isotretinoin the medicine! These creams are used for acne but they're proven and have been around for a long time. Back when I researched this stuff I couldn't find anything else with as much studies done on it regarding collagen synthesis et.c.. I buy my tretinoin from online pharmacies, requires a script otherwise, the salicylic acid requires no script, cheap on amazon/ebay. I guess it's the easy and safe way to improve the skin and pretty cheap. Maybe you should put another 30lbs on and it will tighten up properly on top of using creams

[cousinmuscles]

Just reread some info, these creams will not remove deep wrinkles or help much with loose skin, so much for the hope lol, but they do help with fine wrinkles and elasticity/appearance. I have a feeling I might get some loose skin in my front side of the torso if I ever drop down to very low bodyfat levels as I have had lots of fat but hope laser/surgery won't be necessary... Or just add 30lbs of muscle haha

[David LoPan]

Charger, you asked for critique on the physique, nach3s was great the only thing I would add is IMO thighs could be a little bit bigger, your torso overpowers them, though I usually think people need more legs lol. The loose skin might become more of an issue if you drop lots of weight. A mild, cost effective and long term treatment is isotretinoin cream in the AM (it will trigger a response to regenerate skin cells) and salicylic acid in the PM (it will kill off about-to-die cells which will help isotretinoin go deeper and trigger a slight response to regenerate cells) probably won't help with loose skin as much but will improve the appearance of the skin and elasticity. Use it on my face daily and notice I look much healthier. Might want to fix that for when you're on stage!

I just cum on my wife's face and rub it in. It sure triggers a response!

[NACH3]

gear or a new ar...guess what won this weekend?

badass!!!

[NACH3]

Has anyone taken NPP? I have read up on it, but I would like some user feedback. I am expanding my horizons and trying NPP (formerly deca lover).
What results did you obtain on NPP? How long did it take to see a difference? Do you have a favorite AAS to use with NPP?


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love npp may be my favorite compoud - fast acting deca so eod shots are required - i put on 30lbs with test P and NPP backloaded Winny the last 6wks and dropped 5 % bf also

like it much better for bulking than tren for sure!

[GearHeaded]

love npp may be my favorite compoud - fast acting deca so eod shots are required - i put on 30lbs with test P and NPP backloaded Winny the last 6wks and dropped 5 % bf also

like it much better for bulking than tren for sure!

NPP is an extremely useful compound for nearly any cycle you could run, bulk, cut, recomp, show prep etc.. if your the type of guy that can 'grow' into a show, then NPP is your go to compound

[GearHeaded]

I think we have about 35 in the house. Everyone here has a concealed carry. We like to be prepared.

Same here,, add 10,000+ rounds of ammo, and a couple years supply of preper food (cause the last thing I want to happen when the SHTF is for me to lose my gains due to lack of food)

[Capebuffalo]

Same here,, add 10,000+ rounds of ammo, and a couple years supply of preper food (cause the last thing I want to happen when the SHTF is for me to lose my gains due to lack of food)

[GearHeaded]

that lake city stuff is always a bargain . penetrator rounds are great for taking down a dozen zombies in one shot, unfortunately they are banned for use at my local range (wouldn't mind that bucket of ammo sitting in the basement just for the fuck of it though)

[guitarzan]

All my shit and get mags are loaded with penetrators and 75g hollow points, alternated.

[guitarzan]

I'm going back to doing legs all in one day, I just don't have the energy to spread it out with other body parts. I was able to do it before, while bulking, but cutting is a different story!

[MuscleScience]

that lake city stuff is always a bargain . penetrator rounds are great for taking down a dozen zombies in one shot, unfortunately they are banned for use at my local range (wouldn't mind that bucket of ammo sitting in the basement just for the fuck of it though)

All my shit and get mags are loaded with penetrators and 75g hollow points, alternated.

It warms my Star Spangled Heart to see so many Merican Ass motherfuckers in here.

[charger69]

What the heck did I get myself into?? I thought it was just Diesel.


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[charger69]

Pissed off. SoCal drivers do not know how to drive in rain. They should be required to live a year in NOrth East to learn how to drive. Missed my second workout today because it took 2 hours to get home. I will make it up this weekend.


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[guitarzan]

I'm bout to really make y'all jealous. A company just paid a friend of mine to dispose over 900 canisters of tear gas! We share a fireworks shop, my shop, and we will be storing, i mean destroying the canisters here. Also got thousands of bird bombs. They are self propelled noise makers that are fired from a special gun. We gonna fill a 16" aerial fireworks shell with a couple hundred bird bombs, should be interesting!

[diesel101]

Self defense you say?
Glock 42 .380 on my side except at work.
Kimber 1911 in my desk at work
Hammer less revolver in wife's purse
Various glocks in all vehicles in case not carrying
Tatical ar''s in both my pickups behind seat's
Model 43 glock in saddle bag of bike
Tactical shot gun in bedroom beside bed.
Glock in nightstand in bedroom
Approximately 10-15000 rounds of ammo
Roughly 75 guns in safes
Couple dozen knife's scattered around just in case.

[MuscleScience]

Self defense you say?
Glock 42 .380 on my side except at work.
Kimber 1911 in my desk at work
Hammer less revolver in wife's purse
Various glocks in all vehicles in case not carrying
Tatical ar''s in both my pickups behind seat's
Model 43 glock in saddle bag of bike
Tactical shot gun in bedroom beside bed.
Glock in nightstand in bedroom
Approximately 10-15000 rounds of ammo
Roughly 75 guns in safes
Couple dozen knife's scattered around just in case.

You sir are my idol!

[MuscleScience]

Killer leg workout tonight!

Switched my workouts to up the intensity and make it fun. Doing agonist/antagonist super sets. Basically today, Quads directly into hammies with every exercise.

squats-SLDL
Hack squats-standing leg curls
Standing calves-donkey calves
Leg curls-prone leg extensions

My heart rate was in the 80-90% percentile range the whole time. I was pouring sweat so much that I could barely keep it out of my eyes. I couldn’t do a ton of weight but I defiantly got a monster pump.

At the end I did 10min or cool down cardio and some yoga.

Squats went really good, almost no pain in my groin when I would squat down. That’s two workouts in a row where my groin was killing me directly after. Hopefully I’m turning the corner on that. Weight is down to 207.3 this morning.

[tarmyg]

Heavy today. Feel asleep on a couch in the gym directly after training. Hard to type these letters right now in fact. Oh well, got to push through.

Barbell Cycling
For Time:
15 Clean and Jerks - 50kg
Rest 2:00
12 Clean and Jerks - 55kg
Rest 2:00
9 Clean and Jerks - 60kg
Rest 2:00
6 Clean and Jerks - 65kg
Rest 2:00
3 Clean and Jerks - 70kg

Deadlift
Build to a Heavy Set of 3 - Stopped at 150kg

Conditioning
“Marston”
AMRAP 20:
1 Deadlift - 130kg
10 Toes to Bar
15 Barbell Facing Burpees

Recovery
3K Row

[tarmyg]

Have lost some weight these first 8-days. I generally do not even count the first week as it's water and intestinal waste mostly. Regardless, here it is:

Jan 2: 193.9
Jan 10: 186.1

[ghettoboyd]

Ok, I get it.... Ghetto is a MOPAR man! That truck better be a HEMI!


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I wouldn't own one if it didn't have a hemi, that's the best part beside how sharp it looks...

[marcus300]

Self defense you say?
Glock 42 .380 on my side except at work.
Kimber 1911 in my desk at work
Hammer less revolver in wife's purse
Various glocks in all vehicles in case not carrying
Tatical ar''s in both my pickups behind seat's
Model 43 glock in saddle bag of bike
Tactical shot gun in bedroom beside bed.
Glock in nightstand in bedroom
Approximately 10-15000 rounds of ammo
Roughly 75 guns in safes
Couple dozen knife's scattered around just in case.

Fuking hell that's some weapons, can I ask why so many mate?
what would you say is your best one?

[almostgone]

Thats not my wife, she works more then most of us, 3 jobs....straight hustler. She bought a snow blower and was doing driveways at the houses she takes care of all week.

Need to get Mrs. BG to talk with Mrs. AG! Mrs. AG swears taking care of me is a full time job...I just don't see it?
She was a lot busier before we had to put the beast down and "baby girl" passed. Shot you a PM with my latest lab values. Think you'll find them interesting.

[cousinmuscles]

Gear or a new AR...Guess what won this weekend?

Beautiful. If I could own these kind of guns I'd have that one, an accuracy international AWM or the strongest newest one, and a colt python, full set

[David LoPan]

They tried to pull this shit on me last night. I made them take it back to the store. Assholes

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[charger69]

They tried to pull this shit on me last night. I made them take it back to the store. Assholes

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You are looking at it the wrong way. It's energy for the workout!

[ghettoboyd]

really you made them take it back to the store?lol...you know you don't have to eat it right?...remember this: CHIPS MAKE CHAMPIONS!!...im starting my new diet trend/craze with chips being the main focal point...im going to be rich$$$$...

[David LoPan]

You are looking at it the wrong way. It's energy for the workout!

I would have eaten those cookies in 2 days. Chips were fine, the kid will eat most of them. Wife for some reason does not like seeing the faster results I am getting. She wants me to wait until her var comes in. I keep telling her her boobs are getting smaller but she looks inky at her mid section.

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[Capebuffalo]

Smith incline 1 warm 2 working with drop

Db bench press with alternating flies 2 working

Hammer strength incline 2 working

Cable cross overs 1 working triple drop