January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[Capebuffalo]

Sorry guys. I shouldn’t have derail the thread.

[MuscleScience]

Sorry guys. I shouldn’t have derail the thread.

Damnit Cape! Back to Marcu’s Anal Dungeon of pain. And I don’t mean by anal, clean...

[David LoPan]

WTF is wrong with porn? Just dont get caught watching it at work or jerking off.

[David LoPan]

Yea, I was wondering bout that. Going back for a follow up in four weeks, gonna ask them about it. I have a knot back there, they said it was a fat tumor, nothing to worry about. The pain is coming from the area and only hurts when I sit, or bend way over

There goes the first person from the comp.

Went to the chiropractor and he said that I must have a high threshold for pain. My head was off center a couple of inches the way I was standing. After some snap, crackle, and pop, I felt much better and could at least stand straight. Need to ice the shit out of it because he said that it would swell quite a bit.
I want to do Walking on the treadmill to keep my time at the gym.. should I do that or just let it heal the rest of the week?


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And the soon to be second. My odds are improving!

[guitarzan]

There goes the first person from the comp.



And the soon to be second. My odds are improving!

Haha, I'm not going down that easy!

[cousinmuscles]

There goes the first person from the comp.



And the soon to be second. My odds are improving!

LOL you relying on people not making it to the end?

[David LoPan]

Yea, I was wondering bout that. Going back for a follow up in four weeks, gonna ask them about it. I have a knot back there, they said it was a fat tumor, nothing to worry about. The pain is coming from the area and only hurts when I sit, or bend way over

Went to the chiropractor and he said that I must have a high threshold for pain. My head was off center a couple of inches the way I was standing. After some snap, crackle, and pop, I felt much better and could at least stand straight. Need to ice the shit out of it because he said that it would swell quite a bit.
I want to do Walking on the treadmill to keep my time at the gym.. should I do that or just let it heal the rest of the week?


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LOL you relying on people not making it to the end?

We all already know that MRS BG is going to bring it. And yes, with us old men on here trying to outdo each other that is my plan. I had to take a pain pill to go to the gym today. Strategy has changed, work hard but not too hard, avoid the new people at the gym and wait for the others to get hurt. LOL

[charger69]

I'm rnsplg

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I think that you are not as smart as you think. We can all tell when its the imposter and when it is the real RNS


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[charger69]

We all already know that MRS BG is going to bring it. And yes, with us old men on here trying to outdo each other that is my plan. I had to take a pain pill to go to the gym today. Strategy has changed, work hard but not too hard, avoid the new people at the gym and wait for the others to get hurt. LOL

Screw you David! LOL
Its all fun and games until it happens to one! I am trying to give everyone else a chance. LOL
Maybe Tarzan will get together with Cape and form a group called " the village people again".
We can use the RNS imposter in our favor.


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[diesel101]

I'm going to be the voice of reason here

For safety reasons I think you guys should take at least 3 weeks off and let your bodies heal.
This first week has been rough on you resolutioners

[Capebuffalo]

I have not yet begun to defile myself thank you very much. And I will not be pawed at.

[charger69]

I have not yet begun to defile myself thank you very much. And I will not be pawed at.

But your a Village People wannabe, aren’t you?


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[David LoPan]

I have not yet begun to defile myself thank you very much. And I will not be pawed at.

Classic. Thought I was the only one that used that saying!

[Capebuffalo]

But your a Village People wannabe, aren’t you?


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You know what they say it’s fun to stay at the ymca.

[Capebuffalo]

Classic. Thought I was the only one that used that saying!

Lol. Look at my location.

[David LoPan]

Lol. Look at my location.

Love it. I will be there as soon as the tren comes in.

[charger69]

MS- you're holding back... How are the petides going? I' m interested.
I previously was turned off on peptides because Sil was always pushing them. He would sometimes say silly things just to start a fight.

[MuscleScience]

MS- you're holding back... How are the petides going? I' m interested.
I previously was turned off on peptides because Sil was always pushing them. He would sometimes say silly things just to start a fight.

I don’t know the first thing about peptides, never used them. I’ve had GearHeaded teach me some things about them. If my budget wasn’t so tight with my new job just gearing up. I would run some GH releasing type peptides. For now, just my TRT and my Keto until I get super lean. Then it will be a lean bulk in say mid August. Unless I do a show or something.

[charger69]

I don’t know the first thing about peptides, never used them. I’ve had GearHeaded teach me some things about them. If my budget wasn’t so tight with my new job just gearing up. I would run some GH releasing type peptides. For now, just my TRT and my Keto until I get super lean. Then it will be a lean bulk in say mid August. Unless I do a show or something.

I hear ya on the budget! I thought that you were taking peptides. I'll bet you know a shit load more than me!

[guitarzan]

I've been messing with peptides for about a year now. From my experience I think they work, but it's a slow process, unlike aas.

[charger69]

I've been messing with peptides for about a year now. From my experience I think they work, but it's a slow process, unlike aas.

Can you give us the lowdown... Peptides for dummie 101

[GearHeaded]

I've been messing with peptides for about a year now. From my experience I think they work, but it's a slow process, unlike aas.

this is spot on.. most peptides are growth factors, they work by one or two mechanisms of actions to stimulate new growth or repair of an existing cell, or to stimulate satellite cell proliferation . This takes time , 6-12+ months. you have to commit to the investment of the long term growth of cells. whereas AAS work by a whole bunch of different mechanisms of action and can really 'blow up' existing cells which is apparent in the much shorter term then is taking a satellite cell from scratch and fully developing it.

[David LoPan]

Can you give us the lowdown... Peptides for dummie 101

Gearhead needs to wrote a sticky for us on them

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[MuscleScience]

I hear ya on the budget! I thought that you were taking peptides. I'll bet you know a shit load more than me!

No, I’ve never talked peptides lol


If I had BG money I would just run HGH. But I’m a peasant so I can’t.

[guitarzan]

Gearhead needs to wrote a sticky for us on them

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I agree, they can get real confusing and hard to keep up with. Gear really seems to know them well.

[charger69]

I agree, they can get real confusing and hard to keep up with. Gear really seems to know them well.

What doesnt Gear know well?

[charger69]

Gearhead needs to wrote a sticky for us on them

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I second that!

[David LoPan]

What doesnt Gear know well?

I think he is really a super computer with Artificial intelligence

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[MuscleScience]

What doesnt Gear know well?

Moderation lol

[MuscleScience]

I think he is really a super computer with Artificial intelligence

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He’s Alexa’s Meathead brother

[GearHeaded]

He’s Alexa’s Meathead brother

me and my girl once had a threesome with Alexa (and no she's not my sister)

[MuscleScience]

me and my girl once had a threesome with Alexa (and no she's not my sister)

Damn, that would have been hot if she was!

[MuscleScience]

Shit, did I say that out loud? Been in Kentucky to long...

[tarmyg]

Completly fried today. A new phenomenon has occurred. As my workout intensity is a bit high right now right after my workouts I sit down on a couch and I am asleep within 5-10 seconds and sleep for about 10-15 minutes. Bizarre. Headed out to my old gym today but after chest I could not move so went home to rest a bit and write this entry.

My night sleep has DRAMATICALLY improved with my diet. I sleep like a rock from about 10 PM - 7 AM with the occasional bathroom visit. Thinking about ordering some of that Fragment 176-191 as I could not afford to increase my current GH dosage.

I think Davids approach makes sense, just let everyone hurt themselves while he sits back with a bag of chips winning without getting off the couch :-)

[MuscleScience]

Completly fried today. A new phenomenon has occurred. As my workout intensity is a bit high right now right after my workouts I sit down on a couch and I am asleep within 5-10 seconds and sleep for about 10-15 minutes. Bizarre. Headed out to my old gym today but after chest I could not move so went home to rest a bit and write this entry.

My night sleep has DRAMATICALLY improved with my diet. I sleep like a rock from about 10 PM - 7 AM with the occasional bathroom visit. Thinking about ordering some of that Fragment 176-191 as I could not afford to increase my current GH dosage.

I think Davids approach makes sense, just let everyone hurt themselves while he sits back with a bag of chips winning without getting off the couch :-)

I sleep like that when I go into ketosis it’s nigjt and day difference now

[David LoPan]

I sleep like that when I go into ketosis it’s nigjt and day difference now

My diet had been strange. I have one day I can't seem to eat enough meals or food and the next it's hard fit me to eat 3-5 really small ones. It'd too cold this morning so I am skipping early am gym. Mind says yes, body says fuck you, I need more rest!

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[charger69]

Moderation lol

Ok MS. I do have to agree with you on that. LOL


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[charger69]

Completly fried today. A new phenomenon has occurred. As my workout intensity is a bit high right now right after my workouts I sit down on a couch and I am asleep within 5-10 seconds and sleep for about 10-15 minutes. Bizarre. Headed out to my old gym today but after chest I could not move so went home to rest a bit and write this entry.

My night sleep has DRAMATICALLY improved with my diet. I sleep like a rock from about 10 PM - 7 AM with the occasional bathroom visit. Thinking about ordering some of that Fragment 176-191 as I could not afford to increase my current GH dosage.

I think Davids approach makes sense, just let everyone hurt themselves while he sits back with a bag of chips winning without getting off the couch :-)

Listen Celine Dion- screw you too. LOL
Getting up at 7 am- Half the day is gone..... Oh I forgot, you need your beauty sleep. LOL


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[charger69]

My diet had been strange. I have one day I can't seem to eat enough meals or food and the next it's hard fit me to eat 3-5 really small ones. It'd too cold this morning so I am skipping early am gym. Mind says yes, body says fuck you, I need more rest!

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You should listen to your body more often. You should rest for a week or 2. You need your cells to rest so that when they come back to exercise, they start splitting like crazy and the next thing you know your huge.



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[tarmyg]

Listen Celine Dion- screw you too. LOL
Getting up at 7 am- Half the day is gone..... Oh I forgot, you need your beauty sleep. LOL


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Tomorrow I get to sleep until 9 AM unless my maid wakes me up before.