January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[diesel101]

I know you old folks are up!

Walked a mile to the deer stand, it’s 31 down here in South Louisiana. That’s real cold for us down here! Must be -31 in Diesel101’s territory!

-17 when I headed to the lake this morning

[guitarzan]

-17 when I headed to the lake this morning

It was -17, and you went to the lake????
F that

[diesel101]

It was -17, and you went to the lake????
F that

Ice fishing brother

[charger69]

Ice fishing brother

That brings back memories. Sitting around freezing my ass off, close to frostbite on the toes and fingers watching a line that never moved because the fish were too f’ing cold to want to eat.


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[guitarzan]

Ice fishing brother

That's pretty cool

[David LoPan]

Ice fishing brother

Could not pay me to do that. Do you know they have warm weather fishing? They also sell fish at the store. I know you will not see any girls in bikinis today!

[BG]

Going to be 85 today.


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Hope it rains

[BG]

Morning fella's! Just got done with house work, re-did the rabbits cage, washed the snow grime off the cars (its above freezing got to do it) now getting ready for the gym. Mrs.BG is feeling better so hopefully this week we will be able to get rolling. Glad to hear everyone is doing well, I really want to up my gear but I think my hair is starting to act up, I really just need to get to the doc for some finastride.

[MuscleScience]

Ice fishing brother

Jelly

[guitarzan]

Good yo hear mrs bg is feeling better, rest of us better tighten up!

[David LoPan]

Good yo hear mrs bg is feeling better, rest of us better tighten up!

If she has been sick I bet there is a lot of house cleaning to distract her.

[MuscleScience]

Good yo hear mrs bg is feeling better, rest of us better tighten up!

Says me pizza and fry guy

[guitarzan]

And beer!

[MuscleScience]

Forgot to meantion. Started posing two days ago, wow that’s a workout and wow was I out of practice. Just kinda started my routine I’m basically practicing both physique and classic physique poses. I really want to do classic but I don’t think I can get my weight up to 230lbs (which is the NPC cutoff for my height) and be 4-6% bf. I’ve been up in the 240’s in my mid to late twenties. However that was like a 2 straight year bulk and I was fluffy as hell.

If I can get my thighs shredded up to my hips and feathering in my quads I will do classic regardless of my body weight at the time. It might be a good dry run for 2019 which if I get another solid, injury free year of training I could probably get my weight up to 220-225 and be lean to step on stage. I was doing physique at 208-215 after cutting water and was probably close to 220 before cutting water down.

The cool thing about doing classic is that it’s all completely new to me and is one giant experiment and learning process. It’s got me hooked really good.

Today is arms superset day and posing. I can’t wait!

[guitarzan]

Here we go again

[David LoPan]

Here we go again

And I about to make chicken.... Fried with Frank's Hot Sauce. The struggle is real

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[MuscleScience]

I’m cooking up brats and pork chops

[charger69]

Forgot to meantion. Started posing two days ago, wow that’s a workout and wow was I out of practice. Just kinda started my routine I’m basically practicing both physique and classic physique poses. I really want to do classic but I don’t think I can get my weight up to 230lbs (which is the NPC cutoff for my height) and be 4-6% bf. I’ve been up in the 240’s in my mid to late twenties. However that was like a 2 straight year bulk and I was fluffy as hell.

If I can get my thighs shredded up to my hips and feathering in my quads I will do classic regardless of my body weight at the time. It might be a good dry run for 2019 which if I get another solid, injury free year of training I could probably get my weight up to 220-225 and be lean to step on stage. I was doing physique at 208-215 after cutting water and was probably close to 220 before cutting water down.

The cool thing about doing classic is that it’s all completely new to me and is one giant experiment and learning process. It’s got me hooked really good.

Today is arms superset day and posing. I can’t wait!

Why wait until 2019? Compete in 2018 to gather experience. 4-6% bf? Wholly fuck. MS - are you trying to kill yourself?


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[charger69]

Here we go again

Guitar, DLP- concentrate gentlemen! LOL


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[charger69]

Could not pay me to do that. Do you know they have warm weather fishing? They also sell fish at the store. I know you will not see any girls in bikinis today!

Even if we told you there were girls in yoga pants??


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[charger69]

Morning fella's! Just got done with house work, re-did the rabbits cage, washed the snow grime off the cars (its above freezing got to do it) now getting ready for the gym. Mrs.BG is feeling better so hopefully this week we will be able to get rolling. Glad to hear everyone is doing well, I really want to up my gear but I think my hair is starting to act up, I really just need to get to the doc for some finastride.

Continue doing the housework so that she can feed you the junk food... I mean delicious meals.


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[guitarzan]

Guitar, DLP- concentrate gentlemen! LOL


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Lol...

[charger69]

Cruising today in my Jeep Wrangler with the bikini top.
Got a massage. I am recovering. Not so depressed. Tomorrow injection of B12.


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[MuscleScience]

Why wait until 2019? Compete in 2018 to gather experience. 4-6% bf? Wholly fuck. MS - are you trying to kill yourself?


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I am, just a matter if it will be in physique or Classic. I figure if I get good clean injury free training in 2018 I should be the size I need not to embarrass myself in the classic division. Especially since they upped the weight limits.

[guitarzan]

How's the back charger

[David LoPan]

Even if we told you there were girls in yoga pants??

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Not in that cold of weather, only fat girls would be in Yoga Pants there.

Cruising today in my Jeep Wrangler with the bikini top.
Got a massage. I am recovering. Not so depressed. Tomorrow injection of B12.
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What type of B-12, And Rub in the warm weather, its cold as shit here.

I’m cooking up brats and pork chops

I messed up and should have gone with brats.

[MuscleScience]

Not in that cold of weather, only fat girls would be in Yoga Pants there.



What type of B-12, And Rub in the warm weather, its cold as shit here.



I messed up and should have gone with brats.

i can’t be everywhere you know...

[tarmyg]

Spending the weekend at a 5-star in Mysore. Visited the Zoo yesterday where my wife is running experiments on Black Bucks deers. All keto all the time but calories we're a bit off and no IF today, Sunday. Missed Saturday training due to this trip.

[MuscleScience]

Bi’s and Tris today,

Closegrip 4x10 185lbs
21’s 20,40, 50,50lbs straight bar.

Preacher curl: 3x10
DB French Press 3x10 85lbs

DB Hammer curls 3x10 30lbs
Diamond push ups 3x25

EZ curl Skull crushers 3x10 75lbs
DB bicep curls 3x10 30lbs

CC high pulls bicep Curls 3x10 30lbs
Tri kick backs lower pulley 3x10 30lbs

Cardio:
10 50m sprints

Comments:

Right shoulder is really bothering me both at night and lifting. I’m hoping if I work around it, that it will calm down. Kept my heart rate way up. Doing the supersets with no rest periods really gets the blood flowing. I like doing these metabolic finishers at the end to top off my workouts.

Was 205 on the dot this morning. I figure I need to go down another 10 or so lbs to get my BF where it needs to be. Tomorrow is deadlifts and HIIT training. I and will be like my 20th or 21st day in a row training.

[charger69]

Bi’s and Tris today,

Closegrip 4x10 185lbs
21’s 20,40, 50,50lbs straight bar.

Preacher curl: 3x10
DB French Press 3x10 85lbs

DB Hammer curls 3x10 30lbs
Diamond push ups 3x25

EZ curl Skull crushers 3x10 75lbs
DB bicep curls 3x10 30lbs

CC high pulls bicep Curls 3x10 30lbs
Tri kick backs lower pulley 3x10 30lbs

Cardio:
10 50m sprints

Comments:

Right shoulder is really bothering me both at night and lifting. I’m hoping if I work around it, that it will calm down. Kept my heart rate way up. Doing the supersets with no rest periods really gets the blood flowing. I like doing these metabolic finishers at the end to top off my workouts.

Was 205 on the dot this morning. I figure I need to go down another 10 or so lbs to get my BF where it needs to be. Tomorrow is deadlifts and HIIT training. I and will be like my 20th or 21st day in a row training.

Blah, blah, blah... 3rd day straight no workout. The good thing is that I adjusted my diet on the fly and have not gained any weight.
In all seriousness, watch out guys.... MS is bringing it. I am just trying to give everyone a chance by not working out. LOL
We need to find a weakness and take advantage of it.


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[GearHeaded]

Here we go again

alright (no disrespect to you guitaran, just using an example you posted being that meal looks so good),, but you guys are cracking me up with your "on a cut" meals right now and taking pics of shit most guys would love to eat on a bulk !!

I'm only posting this and talking shit right now cause I just spent 40 mins cutting off fat and measuring protein content on a scale and things to the gram on a Saturday night to make sure my protein macros are on point for the next few days (45g of protein couple few hours for 6-8 meals a day)

sirloin on the left and lean chicken breast on the right , salmon and cod already ready to go.. 45-50 grams of protein 6-8 times a day, you gotta mix up the sources.

just saying guys .. start prepping your food, its way healthier and physique friendly and can be dialed in to track your progress way better then eating out. thats my 2 cents

[tarmyg]

Just got home and walking to the gym on a beautiful day! No rain until May sometime.

[David LoPan]

I am about to do the same thing. This is time consuming. But I guess it will pay off now I don't have to worry about the kids eating it.

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[tarmyg]

Back after some time in the gym. Did chest and arms and then spent 30-minutes slow-poking it on an elliptical. How you guys can do cardio on those things are beyond me.

[MuscleScience]

alright (no disrespect to you guitaran, just using an example you posted being that meal looks so good),, but you guys are cracking me up with your "on a cut" meals right now and taking pics of shit most guys would love to eat on a bulk !!

I'm only posting this and talking shit right now cause I just spent 40 mins cutting off fat and measuring protein content on a scale and things to the gram on a Saturday night to make sure my protein macros are on point for the next few days (45g of protein couple few hours for 6-8 meals a day)

sirloin on the left and lean chicken breast on the right , salmon and cod already ready to go.. 45-50 grams of protein 6-8 times a day, you gotta mix up the sources.

just saying guys .. start prepping your food, its way healthier and physique friendly and can be dialed in to track your progress way better then eating out. thats my 2 cents

That me today for the rest of the week

[diesel101]

alright (no disrespect to you guitaran, just using an example you posted being that meal looks so good),, but you guys are cracking me up with your "on a cut" meals right now and taking pics of shit most guys would love to eat on a bulk !!

I'm only posting this and talking shit right now cause I just spent 40 mins cutting off fat and measuring protein content on a scale and things to the gram on a Saturday night to make sure my protein macros are on point for the next few days (45g of protein couple few hours for 6-8 meals a day)

sirloin on the left and lean chicken breast on the right , salmon and cod already ready to go.. 45-50 grams of protein 6-8 times a day, you gotta mix up the sources.

just saying guys .. start prepping your food, its way healthier and physique friendly and can be dialed in to track your progress way better then eating out. thats my 2 cents

Agree 100%!
I prep all my meals for the week on Sundays.
It makes life a lot easier.
Even if I'm on the road I'll take a large cooler with for the week.

[tarmyg]

Tonight's dinner.

[diesel101]

Tonight's dinner.

Out of curiosity what does cost for pre-meals like that?

[tarmyg]

Out of curiosity what does cost for pre-meals like that?

I get Lunch, Dinner, and what they call a Dinner Smoothie delivered 7-days/week for $94.

[RaginCajun]

I get Lunch, Dinner, and what they call a Dinner Smoothie delivered 7-days/week for $94.

Damn that ain’t bad!