January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[charger69]

Training today sucked. My body and mind was completely fried. No matter how much I tried I could never really get going. Today was more of getting through it, at all. At several points I considered just leaving but luckily I got training partners to keep me in check.

Strict Handstand Push-ups
30 Strict Handstand Push-ups
Rest 2:00
30 Strict Handstand Push-ups

3-Position Power Clean
Build to a Heavy Complex
NOTE: Built to a crappy 80kg

Conditioning
3 Rounds:
15 Hang Power Cleans - 52kg
15 Barbell-Facing Burpees

Row Conditioning
5 Rounds:
35 Calorie Row
Rest 1:00 between efforts

Dont tell me your maid is also your training partner! LOL
Dig down deep, its getting real!


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[charger69]

Typically you will get most of the abdominal cavity in a lower lumbar MRI. Depending on the center and what the Radiologist likes. But I’ve seen a number of kidneys stones imcedently on Lumbar MRI.

What, do you go around sneaking peeks of other people's MRI's? LOL


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[charger69]

Thanks David. My sister is a X-ray tech, I'll check with her tomorrow and see if she does ct scans also. If so I can get it for free!

One time I was sure that I had kidney stones because of the pain. After testing there was nothing and the Dr. Gave me a muscle relaxer.... It was a muscle in the back that felt like it was coming from my internal organs. I was sure the Dr. Was a quack until the muscle relaxer relieved all pain.


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[RaginCajun]

Pissed some excellence!

5 sets 8 reps 225 lb deadlifts
5 sets 8 reps hammer chest press
5 sets 8 reps single legged glute isolation, each leg
5 sets 8 reps pulldowns

Dealing with some bicep tendinitis on both sides, mainly right. Trying to stretch them out but feels like rocks in my bicep and it’s tight as hell

[tarmyg]

Dont tell me your maid is also your training partner! LOL
Dig down deep, its getting real!

HAHA. Nah, not gone that far. She was out today though so my schedule got all messed up as she also picks up my daughter after school.

Yeah, 3 1/2 weeks in and I can feel this is going to get rough. On the good side, every day in the afternoon my energy levels are super steady due to the Keto diet. Loving that part.

[tarmyg]

Pissed some excellence!

5 sets 8 reps 225 lb deadlifts
5 sets 8 reps hammer chest press
5 sets 8 reps single legged glute isolation, each leg
5 sets 8 reps pulldowns

Dealing with some bicep tendinitis on both sides, mainly right. Trying to stretch them out but feels like rocks in my bicep and it’s tight as hell

Damn RC. You are really picking up steam :-)

[BG]

I was sure the Dr. Was a quack until the muscle relaxer relieved all pain.

Funny! Any doc that will give you muscle relaxers is not a quack

[David LoPan]

Funny! Any doc that will give you muscle relaxers is not a quack

I keep a good supply of those on hand all the time. When I was an avid golfer he was tired of seeing me for my back and just refills my RX without question. I don't okay much golf anymore other than a rare occasion.

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[BG]

Those are good docs and are harder and harder to come by these days. I had a real good one back in the day, test, hcg , pain meds , what ever I wanted. Suck he had a heart attack and past away from to much partying. Real good guy.

I keep a good supply of those on hand all the time. When I was an avid golfer he was tired of seeing me for my back and just refills my RX without question. I don't okay much golf anymore other than a rare occasion.

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[David LoPan]

Have not been feeling 100% and skipped the gym last night. Wife called last night and today and said I sounded horrible. She made me take my temp. This sucks

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[GearHeaded]

Have not been feeling 100% and skipped the gym last night. Wife called last night and today and said I sounded horrible. She made me take my temp. This sucks

you didn't start taking that DNP you got sitting around did ya

[charger69]

Have not been feeling 100% and skipped the gym last night. Wife called last night and today and said I sounded horrible. She made me take my temp. This sucks

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Go watch the girls in yoga pants.... you will feel better. LOL

You know something..... this is pretty funny with us oldies... if it’s not one thing, it’s another.
Hope your feeling better!


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[David LoPan]

Go watch the girls in yoga pants.... you will feel better. LOL

You know something..... this is pretty funny with us oldies... if it’s not one thing, it’s another.
Hope your feeling better!


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Glad there are no young bucks in here. Youth is wasted on the young

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[David LoPan]

you didn't start taking that DNP you got sitting around did ya

No DNP . Yet, maybe.

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[guitarzan]

Well it's not my hemoglobin, got it checked today, 17.4
Going first of next week to get checked for stones

[RaginCajun]

Thanks David. My sister is a X-ray tech, I'll check with her tomorrow and see if she does ct scans also. If so I can get it for free!

Is she hot?

[RaginCajun]

Glad there are no young bucks in here. Youth is wasted on the young

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Uh hum!

[BG]

You know something..... this is pretty funny with us oldies... if it’s not one thing, it’s another.
Hope your feeling better!

Funny never made me sad...........

[guitarzan]

Is she hot?

Uuuhhhh......yea

[David LoPan]

Uuuhhhh......yea

Then we need photographs to prove it!

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[guitarzan]

Then we need photographs to prove it!

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Yea I don't think so, y'all a bunch old perverts like me!

[David LoPan]

About sums a lot of us up

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[guitarzan]

Haha, ain't that the truth

[NACH3]

What is bronkaid? Is it behind the counter, you have to ask?

There are tags you get off the shelf and bring it up to the pharmacist it works great

Unless you go international lol

[NACH3]

[QUOTE=David LoPan;7356845]About sums a lot of us up

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Not fukin shit like lol

[NACH3]

Well it's not my hemoglobin, got it checked today, 17.4
Going first of next week to get checked for stones

Geez hope you don’t have those my friend!!!

[NACH3]

Funny! Any doc that will give you muscle relaxers is not a quack

I hear that brother

[NACH3]

One time I was sure that I had kidney stones because of the pain. After testing there was nothing and the Dr. Gave me a muscle relaxer.... It was a muscle in the back that felt like it was coming from my internal organs. I was sure the Dr. Was a quack until the muscle relaxer relieved all pain.


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It sounds like your SI JOINTS GOIN CRAZY TBH

[tarmyg]

Not sure there will be any training today as the city is pretty much shut down due to some demonstrations. Not as cool as doing it back home. Any store that dares to be open, except pharmacies and such, can get into massive trouble by the local idiots coming in to extort money or tear their business to pieces. It's mainly a huge money grabbing scheme.

[tarmyg]

Dinner...

[tarmyg]

Gym open at 6pm so I did chest and arms. No cardio today.

[RaginCajun]

Not sure there will be any training today as the city is pretty much shut down due to some demonstrations. Not as cool as doing it back home. Any store that dares to be open, except pharmacies and such, can get into massive trouble by the local idiots coming in to extort money or tear their business to pieces. It's mainly a huge money grabbing scheme.

Damn stay safe!

[RaginCajun]

15 minutes of hit cardio on the bike and some stretching. Did some lacrosse ball rolling and some mountain climbers

[diesel101]

Not sure there will be any training today as the city is pretty much shut down due to some demonstrations. Not as cool as doing it back home. Any store that dares to be open, except pharmacies and such, can get into massive trouble by the local idiots coming in to extort money or tear their business to pieces. It's mainly a huge money grabbing scheme.

One more reason I love were I live I never have to worry about things like this. Being we are all ultra conservative gun carying rednecks in our part of the country we are not real tolerant to looting and vandalism. People like that would be in for a rude awakening if they tried that in our part of the country.

[tarmyg]

One more reason I love were I live I never have to worry about things like this. Being we are all ultra conservative gun carying rednecks in our part of the country we are not real tolerant to looting and vandalism. People like that would be in for a rude awakening if they tried that in our part of the country.

Fair to say it's a bit of the wild wild west here and I never go anywhere without a taser. Not much of a gun carrying guy for the simple purpose that I am WAY to fast to react and having a gun would not serve me well. Getting one around here is also, almost, impossible.

[diesel101]

Last week I had a little problem for a couple of days getting motivated in the gym and took 3 days off.
This week Insomnia has set in (have always had sleep issues) night sweats are here in full force but I feel F*cking awesome!!!
Its hard to believe things can change that much in a few days.
Strength is awesome, focus is on point and once again I feel like a King walking into his kingdom when I enter the Gym.

The scale is holding steady at 238 only down 8 from the start Its hard to tell 100% if I am getting leaner I think I can tell a little more vascularity coming in. I mentioned before I hate to change anything because I feel so good right now.

I will try to post a couple of progress pictures tomorrow and see what you animals think and get your opinions or suggestions.

[Capebuffalo]

One more reason I love were I live I never have to worry about things like this. Being we are all ultra conservative gun carying rednecks in our part of the country we are not real tolerant to looting and vandalism. People like that would be in for a rude awakening if they tried that in our part of the country.

Two guys laying down in the bed of a pickup, one guy driving, back up 50-100 yards from an intersection where looting/rioting is happening with semi auto scoped rifles. Open fire on a one two cadence. A lot of threats can be eliminated in a short period of time. Shooters pull a cover over them and the truck slowly pulls away. Two trucks and four shooters on different streets would be better.

Never thought much about it though.

[diesel101]

Two guys laying down in the bed of a pickup, one guy driving, back up 50-100 yards from an intersection where looting/rioting is happening with semi auto scoped rifles. Open fire on a one two cadence. A lot of threats can be eliminated in a short period of time. Shooters pull a cover over them and the truck slowly pulls away. Two trucks and four shooters on different streets would be better.

Never thought much about it though.

I love the way you think.
Big enough caliber of course so maximum damage(multiple targets) would be done with each round. This is hypothetically speaking of course

[Capebuffalo]

I love the way you think.
Big enough caliber of course so maximum damage(multiple targets) would be done with each round. This is hypothetically speaking of course

Not that I’ve thought about it but if I had SCAR or AR-10
I haven’t found a .338 Laupa in semi auto.

[diesel101]

Not that I’ve thought about it but if I had SCAR or AR-10
I haven’t found a .338 Laupa in semi auto.

I"m not one to go overboard so I'm thinking a AR10 .308 with full metal jackets would be sufficient. Just so a it would penetrate more "obstructions" before stopping.