January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[charger69]

Are you doing this now? If so is it helping? His prices seem really good.

Yes. The first time he”fixed” me. Now it is maintenance. I have this huge knot in my left glute muscle. He could feel it. I was worried that it was from injections and then I remembered I was using slin pins daily. LOL
I have one more session.
The first day I went to see him, I could not walk straight. My head was about 6 inches off the center of my body and I was bent over. Coming out I could dance...really.


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[charger69]

Holy shit man. Did that guy eat guitarzan?
You should be proud as hell of what you have accomplished.
I’m going to say this and you’re going to think I’m putting you on but preparation h will tighten skin. Old bodybuilder trick.

I have loose skin and I use prep H. It works to a certain extent. I have also used bag balm. That works too. These are only temporary.
The best thing is Radio frequency. It will tighten you up much more than the above but once again is temporary ( about 3 months). Not perfect either.


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[diesel101]

You’re avoiding the question. Do they sell men’s clothes there?

They do sell them there its just not on the side of the store that I shop. I feel bigger and sexier when I where women's shirts.
Plus the material is more delicate on my nipples.

[NACH3]

[QUOTE=Capebuffalo;7358728]Holy shit man. Did that guy eat guitarzan?
You should be proud as hell of what you have accomplished.
I’m going to say this and you’re going to think I’m putting you on but preparation h will tighten skin. Old bodybuilder trick.[/QUOTE]

Plus plastic wrap....

[guitarzan]

[QUOTE=NACH3;7358748]

Holy shit man. Did that guy eat guitarzan?
You should be proud as hell of what you have accomplished.
I’m going to say this and you’re going to think I’m putting you on but preparation h will tighten skin. Old bodybuilder trick.[/QUOTE]

Plus plastic wrap....

Like Saran Wrap?

[Capebuffalo]

They do sell them there its just not on the side of the store that I shop. I feel bigger and sexier when I where women's shirts.
Plus the material is more delicate on my nipples.

You’re crazy. . I like you.

[Capebuffalo]

[QUOTE=guitarzan;7358750]

Like Saran Wrap?

No man Bubble wrap

[MuscleScience]

[QUOTE=Capebuffalo;7358755]

No man Bubble wrap

[ghettoboyd]

triceps and delts today

4 sets skull crushers
4 sets press downs
4 sets overhead press
4 sets kickbacks

4 sets rear delt dumbbell lateral raise
4 sets upright rows
4 sets seated machine press
4 sets dumbbell shrugs

yes I do a lot of volume, that's what works for me...

[Capebuffalo]

triceps and delts today

4 sets skull crushers
4 sets press downs
4 sets overhead press
4 sets kickbacks

4 sets rear delt dumbbell lateral raise
4 sets upright rows
4 sets seated machine press
4 sets dumbbell shrugs

yes I do a lot of volume, that's what works for me...

Well if you are doing 2 reps per set it’s really not that much volume.

[David LoPan]

I guess you can expect to have lose skin when you looked like this a year before...lol

Attachment 171723

You are going to have to make me post my pics up. I am in the same boat.

[David LoPan]

Best workout yet destroyed my chest and triceps. Went in an off time and there were no yoga pants to distract me. A trainer was just killing time and came over to help me with negatives and gave me some pointers. FML, I am going to be sore as fuck tomorrow. My arms are so healy I dont think I could play with a pair of nice tits now, but I would try.

[ghettoboyd]

Well if you are doing 2 reps per set it’s really not that much volume.

fuck you figured me out dam it...

[guitarzan]

You are going to have to make me post my pics up. I am in the same boat.

Do it! I know I post a lot of pics, but it's my motivation

[charger69]

triceps and delts today

4 sets skull crushers
4 sets press downs
4 sets overhead press
4 sets kickbacks

4 sets rear delt dumbbell lateral raise
4 sets upright rows
4 sets seated machine press
4 sets dumbbell shrugs

yes I do a lot of volume, that's what works for me...

Finally someone’s routine I can relate to! No supersets? I love the bi/tri superset.


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[Capebuffalo]

fuck you figured me out dam it...

Keep slacking you’ll start looking like your cat.

[MuscleScience]

Shoulders today and cardio tonight,

Warmup: stair stepper, SITs exercises

SM Shoulder press:
135x10
135x5
225x4
225x5
185x10
185x7

DB Lateral Raises:
4W drop sets 20-15-10-7.5

DB front raises:
5W drop sets: 20-15-10-5

Reverse flies:
3WS 20x10

Incline rear delts:
4ws 25x10

Cardio: 1hour LISS 6 hours after weights

Sauna: 60 mins broke into two sessions

[charger69]

Shoulders today and cardio tonight,

Warmup: stair stepper, SITs exercises

SM Shoulder press:
135x10
135x5
225x4
225x5
185x10
185x7

DB Lateral Raises:
4W drop sets 20-15-10-7.5

DB front raises:
5W drop sets: 20-15-10-5

Reverse flies:
3WS 20x10

Incline rear delts:
4ws 25x10

Cardio: 1hour LISS 6 hours after weights

Sauna: 60 mins broke into two sessions

Why LISS instead of HIIT? Also what does the sauna do other then decrease your water weight temporarily?


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[MuscleScience]

Why LISS instead of HIIT? Also what does the sauna do other then decrease your water weight temporarily?


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Because my quads were very sore from legs yesterday. And the sauna produced heat shock proteins that are helpful in recovery.

[Capebuffalo]

Because my quads were very sore from legs yesterday. And the sauna produced heat shock proteins that are helpful in recovery.

Would a hot bath produce the same result ?

[Capebuffalo]

So glad I went to the Doctor yesterday. I’m up and mobile. Small amount of paint nothing to keep me down. I feel 80%. I know it’s a combo of everything I’m taking. I’m going to take it real easy. In past experience it would be 3-5 days to be this mobile after hurting it.

[charger69]

So glad I went to the Doctor yesterday. I’m up and mobile. Small amount of paint nothing to keep me down. I feel 80%. I know it’s a combo of everything I’m taking. I’m going to take it real easy. In past experience it would be 3-5 days to be this mobile after hurting it.

Great news! Take it easy, but keep going forward!


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[charger69]

Finally feeling good. Killed delts today.

Reps 15,12,10,8
Triset. Front delt press, front dB cross raise, low pulley front delt raise
Triset dB press, dB side raise, pulley side raise
Triset reverse pec deck, incline rear delt raise, shrugs (10,15 superset)

I did not feel my back at all today. My goal for the weekend is to get 5 reps on the squat with 225. Feeling great- two workouts in a row that were considered successful!


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[tarmyg]

Slow recovery day. Worked back and did 30 minutes on an elliptical.

Weight dropped 3.5 lbs over night so down to 173.9 meaning I've dropped 20 lbs exactly since Jan 2. Exciting.

[guitarzan]

I'm not a farrier, but I know a little something bout horseshoes

[tarmyg]

I'm not a farrier, but I know a little something bout horseshoes

Can't be more than double the size of my arm. Lol.

[guitarzan]

Got to thinking, though I've been on cycle for too long, stopped couple weeks ago, I was running mostly nor 9's. I'm on trt, so what the hell, I pinned some mast this morning, and plan to take winny the last 4-5 weeks of comp

[guitarzan]

Can't be more than double the size of my arm. Lol.

And double the fat!

[charger69]

Got to thinking, though I've been on cycle for too long, stopped couple weeks ago, I was running mostly nor 9's. I'm on trt, so what the hell, I pinned some mast this morning, and plan to take winny the last 4-5 weeks of comp

I hope that you have glucosamine!!
I thought that you were going to give your body a rest??

BTW Lynyrd Skynyrd farewell tour is coming to town. I remember a video of your band playing Lynyrd Skynyrd.


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[Capebuffalo]

I'm not a farrier, but I know a little something bout horseshoes

Needs to be reshod. Horseshoe looks too small.

[charger69]

GH- enquiring minds want to know...... how is the training going with your new coach??
What have you taught him??? LOL


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[MuscleScience]

Would a hot bath produce the same result ?

That I don’t know, I know the sauna has to be around the 150 degree mark though

[Capebuffalo]

That I don’t know, I know the sauna has to be around the 150 degree mark though

Just wondering. I don’t have time after my work out in the am. But could soak in the tub after work.

[guitarzan]

[QUOTE=charger69;7358889]I hope that you have glucosamine!!
I thought that you were going to give your body a rest??

BTW Lynyrd Skynyrd farewell tour is coming to town. I remember a video of your band playing Lynyrd Skynyrd.


I have glucosamine, collagen, osteo biflex, jello and some herbal anti inflammatory!

Hell yea, love some skynyrd!

I gave it a couple weeks rest!

[MuscleScience]

Just wondering. I don’t have time after my work out in the am. But could soak in the tub after work.

I just looked up a bunch of studies, hot bath will work in lue of a sauna. But it had to be hot for 20-30 min. I might do a sauna write up here soon, if I get bored.

[Capebuffalo]

I just looked up a bunch of studies, hot bath will work in lue of a sauna. But it had to be hot for 20-30 min. I might do a sauna write up here soon, if I get bored.

Pretty good article.

https://www.t-nation.com/training/7-...rapid-recovery

[NACH3]

[QUOTE=guitarzan;7358750]

Like Saran Wrap?

Actually yes like around the abdominal region

[charger69]

I just looked up a bunch of studies, hot bath will work in lue of a sauna. But it had to be hot for 20-30 min. I might do a sauna write up here soon, if I get bored.

Please do. I have been asking around about the possible benefits and no one was really able to give me an answer.
I did notice my vascularity improved while in the sauna so I go in for about 10 minutes, but not sure if that is a good or bad amount of time . You were the first one that I have ever seen write about the healing effects.


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[David LoPan]

Please do. I have been asking around about the possible benefits and no one was really able to give me an answer.
I did notice my vascularity improved while in the sauna so I go in for about 10 minutes, but not sure if that is a good or bad amount of time . You were the first one that I have ever seen write about the healing effects.


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Tried to hit the sauna this morning but too many naked old dudes in there for me.

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[NACH3]

Got to thinking, though I've been on cycle for too long, stopped couple weeks ago, I was running mostly nor 9's. I'm on trt, so what the hell, I pinned some mast this morning, and plan to take winny the last 4-5 weeks of comp

I wouldn’t bother with the mast at your atm bf% winny can and will shave off some bf at 12-3 % just not as much as if you were st say 10% it works very well and you’d have to use 100mgs daily if your at 13% stick with low test and ace at low doses it just eats fat away that’s your best bet Tarzan