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02-03-2018, 08:10 PM #1441
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That is hilarious!
Originally Posted by David LoPan
This good?
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They were pretty fucking good and they are far from one of my favorite foods.
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02-03-2018, 10:10 PM #1442
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The great thing about Keto is you can have taco salad. Which I have once or twice a week. Originally Posted by diesel101
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
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02-03-2018, 10:22 PM #1443
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Abs and low back yesterday, cardio today.
Did 6 exercise supersets for low back and abs each. I added this to my split once a week as an active rest day. Normally I do it mid week but felt like lifting heavy all week. I’ve really noticed a difference in my legs days since doing this dedicated day. My squat posistion at the bottom is much improved. And my love handles and low back have trimmed up considerably. I do it fast and supersetted to also act as a cardio day. Probdbly my favorite workout day actually.
Today I just did 50min of steady state. I planned on don’t some HIIT but my right foot and heal was a bit sore.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
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02-04-2018, 01:20 AM #1444
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Plantar fasciitis issues are what put my interest more toward bike. I can cycle for quite a while, pushing the hell out of myself with no problems. However, with walk/run, anything more than a brisk walk, and my left foot is threatening to go all Chris Brown on me. Originally Posted by MuscleScience
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02-04-2018, 04:44 AM #1445
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wow she looks fantastic you are a lucky man brother... Originally Posted by BG
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02-04-2018, 06:07 AM #1446
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Originally Posted by BG
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02-04-2018, 06:11 AM #1447
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Mrs ghetto
Last edited by ghettoboyd; 02-04-2018 at 06:15 AM.
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02-04-2018, 06:15 AM #1448
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Oops lol Originally Posted by ghettoboyd
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02-04-2018, 08:25 AM #1449
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You seem to be pretty luck as well. Originally Posted by ghettoboyd
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02-04-2018, 08:34 AM #1450
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I am brother I love that girl!....25years together and I still cant get enough...but I try Originally Posted by Capebuffalo
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02-04-2018, 08:52 AM #1451
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I was thinking the same the lol Originally Posted by Capebuffalo
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02-04-2018, 08:53 AM #1452
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I agree Originally Posted by ghettoboyd
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02-04-2018, 08:57 AM #1453
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Luckily I haven’t had much problems with that. It’s can put people down for sure. Originally Posted by Gallowmere
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
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02-04-2018, 08:58 AM #1454
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THATS going in my wank bank... Originally Posted by ghettoboyd
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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02-04-2018, 09:14 AM #1455
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Thats a thick tri my man......jealous over here !! Originally Posted by ghettoboyd
Thanks for the MrsBG compliment
Then you had to one up me.....very nice! Originally Posted by ghettoboyd
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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02-04-2018, 12:23 PM #1456
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no brother not at all... just sharing that's all...mrs BG is a gem my man... Originally Posted by BG
Thats a thick tri my man......jealous over here !!
Thanks for the MrsBG compliment
Then you had to one up me.....very nice!
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02-04-2018, 02:31 PM #1457
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finnaly got a chance to do cardio today on the fat bike fuck yea...
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02-04-2018, 02:50 PM #1458
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Think you can out ride my friend on his fat bike....lol Originally Posted by ghettoboyd
https://youtu.be/tP-Uw9nt2ag
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02-04-2018, 03:01 PM #1459
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no way man that guy is fo' serious!!!...it may not seem like a lot of miles but it was in the snow so its like riding on flat tires so its a killer workout...
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02-04-2018, 03:08 PM #1460
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Yea he's a funny sob. If you ever meet him you would hurt yourself laughing so much! Originally Posted by ghettoboyd
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02-04-2018, 05:29 PM #1461
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Got doc appointment in morning, I'm sure he's gonna want to remove g bladder, just not sure when. I'm ready! I feel I'll be able to get back working out 100%, y'all better look out! Still just under 230lbs, last time I weighed that was 8 years ago when I got married. Here's a pic from the honeymoon. I lost weight naturally that time and lost muscle too. I won't do that again, no matter how much I'm told I'm too fat to cycle...lol
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02-04-2018, 05:56 PM #1462
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Legs and HIIT
Workout today:
Trap bar DL:
135x10
5WS 225x10
SM deep pause squats:
135x5
5ws 185x10
HIIT Circuit 1: 10 rounds
60lb straight bar push pressx10
48inch box jumpsx10
HIIT Circuit 2:5 rounds
Burpees x10
Crunches and side crunches x10 each
45min sauna
Comments:
rbed up on Saturday so had to hit it hard to deplete my glycogen. Looked really good this morning with full muscle bellies. Almost got my midline down to my lower abs. Got some veins coming out in my obliques and lower abs. Also around my hips and quads. I’m probdbly around 11-13%bf at the moment based on how I looked in the past. I seem to really lose a lot of BF after a recarb. I’m excited to see where I’ll be by the end of the week. I’m also going to lower my kcals this week to 1500/day. I’ve been at 1850-2000 for 8 weeks now. So probably time to adjust it. Really going to concentrate on keeping the carbs as low as possible.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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02-04-2018, 06:10 PM #1463
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Wow, you took your daughter on your honeymoon Originally Posted by guitarzan
Got doc appointment in morning, I'm sure he's gonna want to remove g bladder, just not sure when. I'm ready! I feel I'll be able to get back working out 100%, y'all better look out! Still just under 230lbs, last time I weighed that was 8 years ago when I got married. Here's a pic from the honeymoon. I lost weight naturally that time and lost muscle too. I won't do that again, no matter how much I'm told I'm too fat to cycle...lol
Sent from my SAMSUNG-SM-G935A using Tapatalk
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02-04-2018, 06:13 PM #1464
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Haha, she only nine years younger than me Originally Posted by David LoPan
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02-04-2018, 06:23 PM #1465
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Lucky fuck! Originally Posted by guitarzan
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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02-04-2018, 06:26 PM #1466
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Lol, I was 30 and she was 21 when we started dating Originally Posted by MuscleScience
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02-04-2018, 06:28 PM #1467
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Just stop... Originally Posted by guitarzan
I’ve recently found myself single after 5 years. I don’t really have a clue what I’m doing now.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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02-04-2018, 06:30 PM #1468
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Your dating rage has grown. They have apps and websites now. I have heard that most guys only want to "hook up" so take them on a date. Originally Posted by MuscleScience
Just stop...
I’ve recently found myself single after 5 years. I don’t really have a clue what I’m doing now.
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02-04-2018, 06:42 PM #1469
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Alright, last one. This was a year before the wedding. Wish I could find some pics when she was younger, she was really smoking then. If it makes you feel any better, she's that small anymore Originally Posted by MuscleScience
Just stop... I’ve recently found myself single after 5 years. I don’t really have a clue what I’m doing now.
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02-04-2018, 06:49 PM #1470
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Originally Posted by David LoPan
She’s hot man, you guys should be swole mates. I love working with my ladies. Turns em on when they see your muscles popping. Originally Posted by guitarzan
Alright, last one. This was a year before the wedding. Wish I could find some pics when she was younger, she was really smoking then. If it makes you feel any better, she's that small anymore
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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02-04-2018, 07:02 PM #1471
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Thanks man. You should have no trouble finding a lady, you looking really good, plus you smart as hell! Originally Posted by MuscleScience
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02-04-2018, 07:08 PM #1472
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Yeah but I’m socially awkward and I don’t know any hoes here lol Originally Posted by guitarzan
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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02-04-2018, 07:15 PM #1473
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I'd do like David said, you never know, the love of your life might be on one of them sights. She may be socially awkward too. And remember, the answer is always no if you don't ask!
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02-04-2018, 07:27 PM #1474
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Yeah your right you'll probably be alone forever. Originally Posted by MuscleScience
Just kidding you'll be banging some gym hottie in a month.
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02-04-2018, 07:35 PM #1475
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I use to live by the motto from cable guy. “He who hesitates, masterbates.” Originally Posted by guitarzan
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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02-04-2018, 07:44 PM #1476
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Your extremely wealthy, she's legally blind,arranged marriage, or your nickname is tripod? Originally Posted by guitarzan
Alright, last one. This was a year before the wedding. Wish I could find some pics when she was younger, she was really smoking then. If it makes you feel any better, she's that small anymore
Just trying to figure it out.
Just kidding brother your a lucky man.
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02-04-2018, 07:46 PM #1477
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Originally Posted by diesel101
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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02-04-2018, 07:48 PM #1478
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Lol, none of the above....Guitar! Originally Posted by diesel101
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02-04-2018, 08:34 PM #1479
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You don't want a hoe anyways. Just a hot rich girl that is a freak in bed and will never cheat on you. Originally Posted by MuscleScience
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02-04-2018, 08:41 PM #1480
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Agreed, but I didn’t mean a hoe literally Originally Posted by David LoPan
Last edited by MuscleScience; 02-04-2018 at 08:41 PM. Reason: Ducking spellcheck
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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