January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[GearHeaded]

I can think for myself,

thats good to know. but I think you actually "over think" for yourself, and base things on what you "think" and have opinions about rather then actually have experience in. being your such a good self thinker you should think about what this word means- Ultracrepidarianism

https://en.wikipedia.org/wiki/Ultracrepidarianism

just my observations of you , nothing personal

[cousinmuscles]

thats good to know. but I think you actually "over think" for yourself, and base things on what you "think" and have opinions about rather then actually have experience in. being your such a good self thinker you should think about what this word means- Ultracrepidarianism

https://en.wikipedia.org/wiki/Ultracrepidarianism

just my observations of you , nothing personal

Ha! So my overcontemplation is what made me believe AAS is there to enhance my lifting. All this wasted energy yet still not an IFBB pro. Won't take it personal I'll go from being Jerry's little mouse cousin to Ronnie Coleman.

Surely it was wrong what I said, the guy asked like if he had no clue, but who am I to say anything, ruminating what the case really is, think of all the gains he could have made taking tren sitting on his couch.

I must be living in a warped reality engineered by the status quo. I don't even have experience with tren why should I believe it can be harmful.

[Obs]

Got a solid recipe....
AAS respectively, train like a broken minded mofo, eat a fuck ton, monitor bloods and respond accordingly.

All the rest is bullshit, individual specific, horseshit.
Too much scientific anal-i-zation, nutritional mastrubation, and "my way is better" bs coming from sub 200lb guys that did this their entire lives.

I see a lot of skinny scientists and a lot of big dumb fuckers like me.

[David LoPan]

Play nice on this thread, it is all about the competition, not a place to debate. IMHO

[Obs]

thats good to know. but I think you actually "over think" for yourself, and base things on what you "think" and have opinions about rather then actually have experience in. being your such a good self thinker you should think about what this word means- Ultracrepidarianism

https://en.wikipedia.org/wiki/Ultracrepidarianism

just my observations of you , nothing personal

Early 20's... Knows it all, seen it all, no kids, no gf or wife, but seen it all and studied for YEEEAARS!

[GearHeaded]

Early 20's... Knows it all, seen it all, no kids, no gf or wife, but seen it all and studied for YEEEAARS!

LOL ,, yeah, like the guys that tell you they have a decade of lifting experience, but they are only 21 years old

[cousinmuscles]

Have fun guys

Hope you're not too butthurt Obs

[guitarzan]

Looking good obs

[Obs]

Looking good obs

You too buddy. Sorry about you gb issues.

[guitarzan]

You too buddy. Sorry about you gb issues.

Just a minor set back, probably took my chances of winning the comp away, but I don't care, I'm it for the long haul. Still debating on continuing to lose fat, or bulk for awhile. I'm worried about having lose skin this summer.

[Obs]

Just a minor set back, probably took my chances of winning the comp away, but I don't care, I'm it for the long haul. Still debating on continuing to lose fat, or bulk for awhile. I'm worried about having lose skin this summer.

Hell with it man. Get the loose skin, sell a toy and get removal sugery. Only live once man

[tarmyg]

Completly wrecked today! The body can handle one day but beyond that, it pretty much shuts down. Added about 300 calories of cheese today to get through the day but still feel like crap. Will be interesting to see how much of a difference this carb-up day will make on Thursday.

Conditioning
AMRAP 4:
27 Calorie Row
27 Wallballs
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21 Calorie Row
21 Wallballs
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15 Calorie Row
15 Wallballs
15 Pull-ups

Conditioning
AMRAP 5:
3 Deadlifts - 102kg
3 Kipping Handstand Push-ups
6 Deadlifts - 102kg
6 Kipping Handstand Push-ups
9 Deadlifts - 102kg
9 Kipping Handstand Push-ups
…
Continue to add (3) reps until cap is reached.

Recovery
5K Rowing

[guitarzan]

Hell with it man. Get the loose skin, sell a toy and get removal sugery. Only live once man

I like your way of thinking

[David LoPan]

I like your way of thinking

Spot liposuction in the abdominal area for me...... After a boob lift and implants for the Mrs. In other words, I don't get shit so I have to earn it in the kitchen and the gym.

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[RaginCajun]

Pissed some excellence this AM!

Workout:

Rowing
Set 1: 3 min

Kettle bell Swings
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10

Leg Extension
Set 1: 140 lb × 10
Set 2: 150 lb × 10
Set 3: 160 lb × 10

Bench Press (Machine)
Set 1: 110 lb × 10
Set 2: 150 lb × 10
Set 3: 170 lb × 10

Lat Pulldown
Set 1: 100 lb × 10
Set 2: 140 lb × 8
Set 3: 140 lb × 8

Calf Press
Set 1: 90 lb × 20
Set 2: 90 lb × 20
Set 3: 90 lb × 20

Upright Barbell Row
Set 1: 115 lb × 12
Set 2: 135 lb × 10
Set 3: 135 lb × 8

Notes: smith machine

I’m definitely sore from the weekend hiking, especially my shin splints. I hiked in some old shoes so guessing that is the culprit in the shin splints. Will be doing some cardio later on!

[RaginCajun]

Wanted to add, all of my workouts are done with 1 minute of rest between each set/exercise. I use a timer on the Strong app. Sometimes i take less rest, but I love utilizing the timer, makes me push harder!

[MuscleScience]

Spot liposuction in the abdominal area for me...... After a boob lift and implants for the Mrs. In other words, I don't get shit so I have to earn it in the kitchen and the gym.

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I want to do that cool skulpting like pistal Pete did. If I could get my love handles and back fat to come down I would look really good. It’s shitty, at 7% bf I still have love handles and some back fat. Literal on my last dexa scan the only visible fat was on my sides

[MuscleScience]

Wanted to add, all of my workouts are done with 1 minute of rest between each set/exercise. I use a timer on the Strong app. Sometimes i take less rest, but I love utilizing the timer, makes me push harder!

That’s kinda what I’m doing, I do a main compound lift at regular rest. Then after that everything is supersets with less rest between sets

[charger69]

Shit, I am going to have to wear the same underwear I had on to notice a difference other than my belly looks more like jelly now. I have had to buy more new clothing, even gym tight underwear, and shorts. I do not remember the last time my waist was so small. Now I have fit clothing, semi inshape clothing, fat boy clothing and extra fatboy stuff.

I know I have never had veins under my waistline or in my legs like I do now. I know now I should have taken a tape measure at the start. Wife finds it a real turn on, so no matter what the judges say, I have won with her in her book. After 15 years the BJs had all but stopped but now I have had 2 this month.

I am going for the veiny look then.


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[guitarzan]

I want to do that cool skulpting like pistal Pete did. If I could get my love handles and back fat to come down I would look really good. It’s shitty, at 7% bf I still have love handles and some back fat. Literal on my last dexa scan the only visible fat was on my sides

I heard that there some kind of fat dissolving shots that can help get rid of problem areas after you get your bf low. Ask my doctor about them, he also has a health spa, he said I was too fat. I was 25% or so then

[guitarzan]

Finally got under 20%

[charger69]

Play nice on this thread, it is all about the competition, not a place to debate. IMHO

Time for a group hug! It's all good just maintain respect for differing opnions.
Sorry guys, I'm on tren so I need to remember to be really nice.


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[charger69]

Just a minor set back, probably took my chances of winning the comp away, but I don't care, I'm it for the long haul. Still debating on continuing to lose fat, or bulk for awhile. I'm worried about having lose skin this summer.

Really.... Try radio frequency. It will tighten up your skin for a couple of months at least. It is not perfect, but it allowed me to compete naturally coming from 240 to 165.


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[guitarzan]

Time for a group hug! It's all good just maintain respect for differing opnions.
Sorry guys, I'm on tren so I need to remember to be really nice.


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It's all good, we all men, we suppose argue and talk shit.

[GearHeaded]

It's all good, we all men, we suppose argue and talk shit.

life would be pretty mundane and boring if we all always agreed

[charger69]

It's all good, we all men, we suppose argue and talk shit.

And here I am trying to be really nice and hide the fact that I am on tren . I'm so confused. LOL
I am feeling so good on this cycle that I forgot that I need to control the tren feelings. I blew up at Mrs Charger over something stupid that made no difference in the world


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[RaginCajun]

calm blue oceans...

[RaginCajun]

Finally got under 20%

Those things lie



Heal up bud!

[charger69]

I still do not understand it, but I changed my cycle and diet and should have started losing weight. I actually gained 4 lbs. i held steady and I am down about 7 lbs. Everyhting is going great. I am on a caloric deficit and my weights in the gym are increasing every workout. Adding posing daily, but I am not counting it. I am trying to figure out how to put my music routine together. 11 weeks to go.


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[tarmyg]

I heard that there some kind of fat dissolving shots that can help get rid of problem areas after you get your bf low. Ask my doctor about them, he also has a health spa, he said I was too fat. I was 25% or so then

Any more information on this? Never heard of it.

[GearHeaded]

I heard that there some kind of fat dissolving shots that can help get rid of problem areas after you get your bf low. Ask my doctor about them, he also has a health spa, he said I was too fat. I was 25% or so then

Only thing I could think that would be is injectable L-Carnitine which helps the body mobilize fatty acids for energy

[tarmyg]

Only thing I could think that would be is injectable L-Carnitine which helps the body mobilize fatty acids for energy

Ok, found it. It's called
Lipodissolve/Mesotherapy. A few brands around and results seem to vary.

[JackMan017]

Those things lie



Heal up bud!

I'll agree that one isn't 100% dead on, but I think it's close. I use that same one. What it spits me out is generally around the same number I'm thinking when I see myself in a mirror. When I'm lean the numbers spit me out lean numbers, when I'm fat, it spits me out fat numbers. *Note to self*, get lean.

Edit - I use that tool only for the % number, not the number beneath. The beneath number I'm not interested in.

[GearHeaded]

I'll agree that one isn't 100% dead on, but I think it's close. I use that same one. What it spits me out is generally around the same number I'm thinking when I see myself in a mirror. When I'm lean the numbers spit me out lean numbers, when I'm fat, it spits me out fat numbers. *Note to self*, get lean.

Edit - I use that tool only for the % number, not the number beneath. The beneath number I'm not interested in.

yeah thats what I do . if mine says I'm 9% but my caliper measurements have me at 12% , I could give a crap less, all that matters is if I'm cutting those numbers are going down, what the number itself is does not matter.

[guitarzan]

I'll agree that one isn't 100% dead on, but I think it's close. I use that same one. What it spits me out is generally around the same number I'm thinking when I see myself in a mirror. When I'm lean the numbers spit me out lean numbers, when I'm fat, it spits me out fat numbers. *Note to self*, get lean.

Edit - I use that tool only for the % number, not the number beneath. The beneath number I'm not interested in.

Exactly. While it may not be accurate, mine is consistent. I don't care so much what my exact bf is, but more about how much I have lost

[RaginCajun]

Ok, found it. It's called
Lipodissolve/Mesotherapy. A few brands around and results seem to vary.

I would probably need a few 5 gallon buckets worth!

[guitarzan]

Ok, found it. It's called
Lipodissolve/Mesotherapy. A few brands around and results seem to vary.

I'll ask doc next time I see him. I have a cool ass doc, he will order me blood work, AI's and pretty much anything within reason

[guitarzan]

And here I am trying to be really nice and hide the fact that I am on tren . I'm so confused. LOL
I am feeling so good on this cycle that I forgot that I need to control the tren feelings. I blew up at Mrs Charger over something stupid that made no difference in the world


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You gonna mess around and mrs is gonna whoop your ass!!!

[charger69]

You gonna mess around and mrs is gonna whoop your ass!!!

Yeah, 4’5” and 100 lbs of kick ass Latina hot sauce.
I’m afraid of the Mrs.


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[RaginCajun]

Wonder if Diesel ever made it back from Jamaica? Maybe the drastic temperature change shocked him?

Cape, how’s the back?

Hope the rest of the geriatric club is healing up and changing your depends!