January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[RaginCajun]

Crap workout again. Feel weak AF.

Conditioning
AMRAP 15:
15 Hang Power Cleans - 62kg
30 Calorie Bike
15 Chest to Bar Pull-Ups
60 Double Unders

Gymnastic Conditioning
AMRAP 8:
3 Calorie Row + 3 Kipping Handstand Push-ups
6 Calorie Row + 6 Kipping Handstand Push-ups
9 Calorie Row + 9 Kipping Handstand Push-ups
Continue to add (3) repetitions per round until cap.

Maybe time for a carb up?

[charger69]

Crap workout again. Feel weak AF.

Conditioning
AMRAP 15:
15 Hang Power Cleans - 62kg
30 Calorie Bike
15 Chest to Bar Pull-Ups
60 Double Unders

Gymnastic Conditioning
AMRAP 8:
3 Calorie Row + 3 Kipping Handstand Push-ups
6 Calorie Row + 6 Kipping Handstand Push-ups
9 Calorie Row + 9 Kipping Handstand Push-ups
Continue to add (3) repetitions per round until cap.

You need to change something up. Too many crap workouts. Your losing time. IMO


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[David LoPan]

Not when the female in front of you has a nice tight...... oops DLP look how you have me talking now! You are a bad influence . LOL


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Soon those yoga pants will be changing into different outfits.

[tarmyg]

Maybe time for a carb up?

Nah, just need to suffer it out.

[tarmyg]

You need to change something up. Too many crap workouts. Your losing time. IMO


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Going to keep at it and if I'm not better in a week change it up.

[charger69]

Going to keep at it and if I'm not better in a week change it up.

Every bad workout of yours is a great workout for someone else. You have made great gains. Losing a week to everyone else could be the difference between winning and losing.
Just giving you my $.02. I worry about losing a rep to everyone else...... not that I’m competitive.


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[tarmyg]

Every bad workout of yours is a great workout for someone else.

Interesting. Not something I think much about as I can only control myself. But in the end, "My heart will go on".

[RaginCajun]

45 minutes in the gym, 30 on the bike, some jump rope, some ab roll outs, and some rubberband work. First time in my life I have worked out on Mardi Gras day! Heading to a friends house now to boil up some mud bugs!

[David LoPan]

45 minutes in the gym, 30 on the bike, some jump rope, some ab roll outs, and some rubberband work. First time in my life I have worked out on Mardi Gras day! Heading to a friends house now to boil up some mud bugs!

First day back in gym after last week surgeries. Had good workout but now I really want to eat like shit. Thanks RC for posting about what your eating today.....Dick, I am eating chicken and Rice but about went to the only half way cajun place in town.
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[MuscleScience]

First day back in gym after last week surgeries. Had good workout but now I really want to eat like shit. Thanks RC for posting about what your eating today.....Dick, I am eating chicken and Rice but about went to the only half way cajun place in town.
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What did you have surgery on again?

[David LoPan]

What did you have surgery on again?

The one that was unplanned was the inguinal lymph node and the test results came back very good. The other one was planned but not so soon which was the placement of a dental implant with bone grapht into the sinus cavity. That shit hurts but it was the last of 4. When they intibated me they broke tooth root and I developed osteomyelitis due to the treatment of my illness.

[guitarzan]

Feeling depressed, haven't been able to workout in s few weeks, and can't for another week and half or so. I'm slowly watching muscle go away.

[MuscleScience]

The one that was unplanned was the inguinal lymph node and the test results came back very good. The other one was planned but not so soon which was the placement of a dental implant with bone grapht into the sinus cavity. That shit hurts but it was the last of 4. When they intibated me they broke tooth root and I developed osteomyelitis due to the treatment of my illness.

Wow, you had a rough spell there. I hope you have a speedy recover friend.

[MuscleScience]

Cardio and Sauna tonight,

Long stressful day but otherwise a good day. I wasn’t feeling totally recovered so I just did 30min of cardio and 20 min of sauna. Hopefully that will help jumpstart my weights tomorrow. Just feeling drained, and diet was poor today. Just felt like I needed to eat a bit more. Didn’t feel good at all doing cardio so I did about half. Hopefully I won’t gwt run down and get the flu lol

[David LoPan]

Feeling depressed, haven't been able to workout in s few weeks, and can't for another week and half or so. I'm slowly watching muscle go away.

Start playing with the Mrs and getting in some light working out with her. Will help the depression.

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[David LoPan]

Wow, you had a rough spell there. I hope you have a speedy recover friend.

That's brother

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[tarmyg]

No time today so hit up the old gym for a quick shoulder workout. Not done shoulders in that gym for well over 1 year. My arms definition is getting a bit better I think.

[charger69]

Wow. What a change! Looking good!


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[guitarzan]

217 this morning, withering away!

[guitarzan]

Start playing with the Mrs and getting in some light working out with her. Will help the depression.

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That big ass would give me a hernia for sure!

[tarmyg]

That big ass would give me a hernia for sure!

Funniest thing I read today! HAHAHAHA.

[RaginCajun]

Felt a lil sluggish today, muscles felt fatigued.

Workout:

Rowing
Set 1: 3 min

Front Squat
Set 1: 70 lb × 10
Set 2: 90 lb × 8
Set 3: 90 lb × 8
Set 4: 100 lb × 6

Calf Press
Set 1: 90 lb × 20
Set 2: 90 lb × 20
Set 3: 90 lb × 20

hammer chest press (each side)
Set 1: 70 lb × 10
Set 2: 80 lb × 8
Set 3: 80 lb × 8

Leg Extension
Set 1: 130 lb × 10
Set 2: 130 lb × 10
Set 3: 130 lb × 10

Lat Pulldown
Set 1: 120 lb × 10
Set 2: 120 lb × 10

[charger69]

Start playing with the Mrs and getting in some light working out with her. Will help the depression.

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DLP recommending “some light working out”????
Your beginning to lose my respect. LOL


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[charger69]

I am just downright confused.... I was on Test at 600 and NPP at 500 and drenched the bed with the sweats. Now I dropped the test to 200, dropped dbol completely, kept the NPP, added 500 mast, and 500 tren and have very light sweats. It doesn’t make sense.
I also dropped calories, added EC stack (starting small 50 e) and I freaking gained 4 lbs.
It’s like my body does the opposite of what it is supposed to. I did however feel the tren the first day...... insomnia and once again the opposite...: a woody all night.
It’s like my PID controller is not properly calibrated and I keep getting overshoot.


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[David LoPan]

I am just downright confused.... I was on Test at 600 and NPP at 500 and drenched the bed with the sweats. Now I dropped the test to 200, dropped dbol completely, kept the NPP, added 500 mast, and 500 tren and have very light sweats. It doesn’t make sense.
I also dropped calories, added EC stack (starting small 50 e) and I freaking gained 4 lbs.
It’s like my body does the opposite of what it is supposed to. I did however feel the tren the first day...... insomnia and once again the opposite...: a woody all night.
It’s like my PID controller is not properly calibrated and I keep getting overshoot.


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Keep up the hard work. I bet you were up all night thinking about those yoga pants girls at the gym.

[RaginCajun]

Yo, Ghetto, just dropped off the MTB at the shop to get tuned up! Will be crushing some trails soon!

[charger69]

Keep up the hard work. I bet you were up all night thinking about those yoga pants girls at the gym.

When you get that tingling sensation who knows what one would do! LOL
I bought four vials of Melanotan for my competitions this year but scared as shit to take it when I heard of the erection issue.


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[David LoPan]

When you get that tingling sensation who knows what one would do! LOL
I bought four vials of Melanotan for my competitions this year but scared as shit to take it when I heard of the erection issue.


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Have your wife take them with you. They have the same libido effects on women as they do on men.

[BG]

Nice rock there!

No time today so hit up the old gym for a quick shoulder workout. Not done shoulders in that gym for well over 1 year. My arms definition is getting a bit better I think.

[BG]

Take some I would like to get some feedback from someone I trust.

When you get that tingling sensation who knows what one would do! LOL
I bought four vials of Melanotan for my competitions this year but scared as shit to take it when I heard of the erection issue.


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[guitarzan]

Just got back from doc follow up. Had 65 stones, the largest almost 3/4"!

[RaginCajun]

Just got back from doc follow up. Had 65 stones, the largest almost 3/4"!

Damn!

And you couldn’t feel those every time you ate a fatty meal???

Heal up bud!

[RaginCajun]

When you get that tingling sensation who knows what one would do! LOL
I bought four vials of Melanotan for my competitions this year but scared as shit to take it when I heard of the erection issue.


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I know when I was taking it, my mongrel would pop up randomly!

[charger69]

Just got back from doc follow up. Had 65 stones, the largest almost 3/4"!

Holy crap!


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[charger69]

I know when I was taking it, my mongrel would pop up randomly!

I will try it before competition..... I can’t imagine if Mr Mojo decides to rise in posing trunks onstage.


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[guitarzan]

Damn!

And you couldn’t feel those every time you ate a fatty meal???

Heal up bud!

Backs been hurting so long, probably couldn't tell the difference!

[MuscleScience]

Just got back from doc follow up. Had 65 stones, the largest almost 3/4"!

Guess 64 was the limit...

[David LoPan]

Just got back from doc follow up. Had 65 stones, the largest almost 3/4"!

HOLY SHIT! Too bad you could not keep them fuckers in a jar.

[RaginCajun]

Workout No 2

Cycling
Set 1: 10 min

Lat Pulldown
Set 1: 100 lb × 10
Set 2: 140 lb × 8
Set 3: 140 lb × 6

single leg glute press
Set 1: 60 lb × 8
Set 2: 60 lb × 8
Set 3: 60 lb × 8

Notes: Each leg

Front Raise
Set 1: 18 lb × 8

Lateral Raise
Set 1: 10 lb × 17

Crunch
Set 1: 50 reps
Set 2: 50 reps

Notes: Ab machine

Where yat geriatric club!

[MuscleScience]

Workout No 2

Cycling
Set 1: 10 min

Lat Pulldown
Set 1: 100 lb × 10
Set 2: 140 lb × 8
Set 3: 140 lb × 6

single leg glute press
Set 1: 60 lb × 8
Set 2: 60 lb × 8
Set 3: 60 lb × 8

Notes: Each leg

Front Raise
Set 1: 18 lb × 8

Lateral Raise
Set 1: 10 lb × 17

Crunch
Set 1: 50 reps
Set 2: 50 reps

Notes: Ab machine

Where yat geriatric club!

Fuck you RC, i see what your trying to do. Well I’m on workout #2 also...