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Thread: January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

  1. #1681
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    Quote Originally Posted by tarmyg View Post
    Crap workout again. Feel weak AF.

    Conditioning
    AMRAP 15:
    15 Hang Power Cleans - 62kg
    30 Calorie Bike
    15 Chest to Bar Pull-Ups
    60 Double Unders

    Gymnastic Conditioning
    AMRAP 8:
    3 Calorie Row + 3 Kipping Handstand Push-ups
    6 Calorie Row + 6 Kipping Handstand Push-ups
    9 Calorie Row + 9 Kipping Handstand Push-ups
    Continue to add (3) repetitions per round until cap.
    Maybe time for a carb up?

  2. #1682
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    Quote Originally Posted by tarmyg View Post
    Crap workout again. Feel weak AF.

    Conditioning
    AMRAP 15:
    15 Hang Power Cleans - 62kg
    30 Calorie Bike
    15 Chest to Bar Pull-Ups
    60 Double Unders

    Gymnastic Conditioning
    AMRAP 8:
    3 Calorie Row + 3 Kipping Handstand Push-ups
    6 Calorie Row + 6 Kipping Handstand Push-ups
    9 Calorie Row + 9 Kipping Handstand Push-ups
    Continue to add (3) repetitions per round until cap.
    You need to change something up. Too many crap workouts. Your losing time. IMO


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  3. #1683
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    Quote Originally Posted by charger69 View Post
    Not when the female in front of you has a nice tight...... oops DLP look how you have me talking now! You are a bad influence . LOL


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    Soon those yoga pants will be changing into different outfits.

    January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]-gym-membership.jpg

  4. #1684
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    Quote Originally Posted by RaginCajun View Post
    Maybe time for a carb up?
    Nah, just need to suffer it out.

  5. #1685
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    Quote Originally Posted by charger69 View Post
    You need to change something up. Too many crap workouts. Your losing time. IMO


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    Going to keep at it and if I'm not better in a week change it up.

  6. #1686
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    Quote Originally Posted by tarmyg View Post
    Going to keep at it and if I'm not better in a week change it up.
    Every bad workout of yours is a great workout for someone else. You have made great gains. Losing a week to everyone else could be the difference between winning and losing.
    Just giving you my $.02. I worry about losing a rep to everyone else...... not that I’m competitive.


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    Quote Originally Posted by charger69 View Post
    Every bad workout of yours is a great workout for someone else.
    Interesting. Not something I think much about as I can only control myself. But in the end, "My heart will go on".

  8. #1688
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    45 minutes in the gym, 30 on the bike, some jump rope, some ab roll outs, and some rubberband work. First time in my life I have worked out on Mardi Gras day! Heading to a friends house now to boil up some mud bugs!

  9. #1689
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    Quote Originally Posted by RaginCajun View Post
    45 minutes in the gym, 30 on the bike, some jump rope, some ab roll outs, and some rubberband work. First time in my life I have worked out on Mardi Gras day! Heading to a friends house now to boil up some mud bugs!
    First day back in gym after last week surgeries. Had good workout but now I really want to eat like shit. Thanks RC for posting about what your eating today.....Dick, I am eating chicken and Rice but about went to the only half way cajun place in town.
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    Last edited by David LoPan; 02-13-2018 at 01:12 PM.

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    Quote Originally Posted by David LoPan View Post
    First day back in gym after last week surgeries. Had good workout but now I really want to eat like shit. Thanks RC for posting about what your eating today.....Dick, I am eating chicken and Rice but about went to the only half way cajun place in town.
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    What did you have surgery on again?
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

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    Body building is a way of life..........but can not get in the way of your life.
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  11. #1691
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    Quote Originally Posted by MuscleScience View Post
    What did you have surgery on again?
    The one that was unplanned was the inguinal lymph node and the test results came back very good. The other one was planned but not so soon which was the placement of a dental implant with bone grapht into the sinus cavity. That shit hurts but it was the last of 4. When they intibated me they broke tooth root and I developed osteomyelitis due to the treatment of my illness.

  12. #1692
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    Feeling depressed, haven't been able to workout in s few weeks, and can't for another week and half or so. I'm slowly watching muscle go away.

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    Quote Originally Posted by David LoPan View Post
    The one that was unplanned was the inguinal lymph node and the test results came back very good. The other one was planned but not so soon which was the placement of a dental implant with bone grapht into the sinus cavity. That shit hurts but it was the last of 4. When they intibated me they broke tooth root and I developed osteomyelitis due to the treatment of my illness.
    Wow, you had a rough spell there. I hope you have a speedy recover friend.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

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    Cardio and Sauna tonight,

    Long stressful day but otherwise a good day. I wasn’t feeling totally recovered so I just did 30min of cardio and 20 min of sauna. Hopefully that will help jumpstart my weights tomorrow. Just feeling drained, and diet was poor today. Just felt like I needed to eat a bit more. Didn’t feel good at all doing cardio so I did about half. Hopefully I won’t gwt run down and get the flu lol
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log

  15. #1695
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    Quote Originally Posted by guitarzan View Post
    Feeling depressed, haven't been able to workout in s few weeks, and can't for another week and half or so. I'm slowly watching muscle go away.
    Start playing with the Mrs and getting in some light working out with her. Will help the depression.

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  16. #1696
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    Quote Originally Posted by MuscleScience View Post
    Wow, you had a rough spell there. I hope you have a speedy recover friend.
    That's brother

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    No time today so hit up the old gym for a quick shoulder workout. Not done shoulders in that gym for well over 1 year. My arms definition is getting a bit better I think.



  18. #1698
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    Wow. What a change! Looking good!


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  19. #1699
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    217 this morning, withering away!

  20. #1700
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    Quote Originally Posted by David LoPan View Post
    Start playing with the Mrs and getting in some light working out with her. Will help the depression.

    Sent from my SAMSUNG-SM-G935A using Tapatalk
    That big ass would give me a hernia for sure!

  21. #1701
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    Quote Originally Posted by guitarzan View Post
    That big ass would give me a hernia for sure!
    Funniest thing I read today! HAHAHAHA.

  22. #1702
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    Felt a lil sluggish today, muscles felt fatigued.

    Workout:

    Rowing
    Set 1: 3 min

    Front Squat
    Set 1: 70 lb × 10
    Set 2: 90 lb × 8
    Set 3: 90 lb × 8
    Set 4: 100 lb × 6

    Calf Press
    Set 1: 90 lb × 20
    Set 2: 90 lb × 20
    Set 3: 90 lb × 20

    hammer chest press (each side)
    Set 1: 70 lb × 10
    Set 2: 80 lb × 8
    Set 3: 80 lb × 8

    Leg Extension
    Set 1: 130 lb × 10
    Set 2: 130 lb × 10
    Set 3: 130 lb × 10

    Lat Pulldown
    Set 1: 120 lb × 10
    Set 2: 120 lb × 10

  23. #1703
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    Quote Originally Posted by David LoPan View Post
    Start playing with the Mrs and getting in some light working out with her. Will help the depression.

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    DLP recommending “some light working out”????
    Your beginning to lose my respect. LOL


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  24. #1704
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    I am just downright confused.... I was on Test at 600 and NPP at 500 and drenched the bed with the sweats. Now I dropped the test to 200, dropped dbol completely, kept the NPP, added 500 mast, and 500 tren and have very light sweats. It doesn’t make sense.
    I also dropped calories, added EC stack (starting small 50 e) and I freaking gained 4 lbs.
    It’s like my body does the opposite of what it is supposed to. I did however feel the tren the first day...... insomnia and once again the opposite...: a woody all night.
    It’s like my PID controller is not properly calibrated and I keep getting overshoot.


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    Quote Originally Posted by charger69 View Post
    I am just downright confused.... I was on Test at 600 and NPP at 500 and drenched the bed with the sweats. Now I dropped the test to 200, dropped dbol completely, kept the NPP, added 500 mast, and 500 tren and have very light sweats. It doesn’t make sense.
    I also dropped calories, added EC stack (starting small 50 e) and I freaking gained 4 lbs.
    It’s like my body does the opposite of what it is supposed to. I did however feel the tren the first day...... insomnia and once again the opposite...: a woody all night.
    It’s like my PID controller is not properly calibrated and I keep getting overshoot.


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    Keep up the hard work. I bet you were up all night thinking about those yoga pants girls at the gym.

  26. #1706
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    Yo, Ghetto, just dropped off the MTB at the shop to get tuned up! Will be crushing some trails soon!

  27. #1707
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    Quote Originally Posted by David LoPan View Post
    Keep up the hard work. I bet you were up all night thinking about those yoga pants girls at the gym.
    When you get that tingling sensation who knows what one would do! LOL
    I bought four vials of Melanotan for my competitions this year but scared as shit to take it when I heard of the erection issue.


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    Quote Originally Posted by charger69 View Post
    When you get that tingling sensation who knows what one would do! LOL
    I bought four vials of Melanotan for my competitions this year but scared as shit to take it when I heard of the erection issue.


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    Have your wife take them with you. They have the same libido effects on women as they do on men.

  29. #1709
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    Nice rock there!
    Quote Originally Posted by tarmyg View Post
    No time today so hit up the old gym for a quick shoulder workout. Not done shoulders in that gym for well over 1 year. My arms definition is getting a bit better I think.



    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  30. #1710
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    Take some I would like to get some feedback from someone I trust.
    Quote Originally Posted by charger69 View Post
    When you get that tingling sensation who knows what one would do! LOL
    I bought four vials of Melanotan for my competitions this year but scared as shit to take it when I heard of the erection issue.


    Sent from my iPhone using Tapatalk

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  31. #1711
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    Just got back from doc follow up. Had 65 stones, the largest almost 3/4"!

  32. #1712
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    Quote Originally Posted by guitarzan View Post
    Just got back from doc follow up. Had 65 stones, the largest almost 3/4"!
    Damn!

    And you couldn’t feel those every time you ate a fatty meal???

    Heal up bud!

  33. #1713
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    Quote Originally Posted by charger69 View Post
    When you get that tingling sensation who knows what one would do! LOL
    I bought four vials of Melanotan for my competitions this year but scared as shit to take it when I heard of the erection issue.


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    I know when I was taking it, my mongrel would pop up randomly!

  34. #1714
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    Quote Originally Posted by guitarzan View Post
    Just got back from doc follow up. Had 65 stones, the largest almost 3/4"!
    Holy crap!


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  35. #1715
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    Quote Originally Posted by RaginCajun View Post
    I know when I was taking it, my mongrel would pop up randomly!
    I will try it before competition..... I can’t imagine if Mr Mojo decides to rise in posing trunks onstage.


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  36. #1716
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    Quote Originally Posted by RaginCajun View Post
    Damn!

    And you couldn’t feel those every time you ate a fatty meal???

    Heal up bud!
    Backs been hurting so long, probably couldn't tell the difference!

  37. #1717
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    Quote Originally Posted by guitarzan View Post
    Just got back from doc follow up. Had 65 stones, the largest almost 3/4"!
    Guess 64 was the limit...
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

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  38. #1718
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    Quote Originally Posted by guitarzan View Post
    Just got back from doc follow up. Had 65 stones, the largest almost 3/4"!
    HOLY SHIT! Too bad you could not keep them fuckers in a jar.

  39. #1719
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    Workout No 2

    Cycling
    Set 1: 10 min

    Lat Pulldown
    Set 1: 100 lb × 10
    Set 2: 140 lb × 8
    Set 3: 140 lb × 6

    single leg glute press
    Set 1: 60 lb × 8
    Set 2: 60 lb × 8
    Set 3: 60 lb × 8

    Notes: Each leg

    Front Raise
    Set 1: 18 lb × 8

    Lateral Raise
    Set 1: 10 lb × 17

    Crunch
    Set 1: 50 reps
    Set 2: 50 reps

    Notes: Ab machine

    Where yat geriatric club!

  40. #1720
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    Quote Originally Posted by RaginCajun View Post
    Workout No 2

    Cycling
    Set 1: 10 min

    Lat Pulldown
    Set 1: 100 lb × 10
    Set 2: 140 lb × 8
    Set 3: 140 lb × 6

    single leg glute press
    Set 1: 60 lb × 8
    Set 2: 60 lb × 8
    Set 3: 60 lb × 8

    Notes: Each leg

    Front Raise
    Set 1: 18 lb × 8

    Lateral Raise
    Set 1: 10 lb × 17

    Crunch
    Set 1: 50 reps
    Set 2: 50 reps

    Notes: Ab machine

    Where yat geriatric club!
    Fuck you RC, i see what your trying to do. Well I’m on workout #2 also...
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


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