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Thread: January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

  1. #1481
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    I use to have a t shirt that said, I don't need a tractor to pull a hoe...lol

  2. #1482
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    Quote Originally Posted by guitarzan View Post
    I use to have a t shirt that said, I don't need a tractor to pull a hoe...lol
    Could not resist

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  3. #1483
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    Quote Originally Posted by David LoPan View Post
    Could not resist

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    I would definitely plow her

  4. #1484
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    Pretty decent workout today. Working through some issues at home (read wife stuff) and that is taking some considerable amount of energy and work is picking up again. Anyhow, felt like conditioning was suffering a bit today, not sure why. Regardless, pushed through as always.

    Pausing Front Squat
    1 Rep On the Minute x 10
    5 Second Pause in Bottom
    NOTE: Worked up to a low 105kg

    Conditioning
    “Elizabeth”
    21-15-9:
    Squat Cleans - 60kg
    Ring Dips

    Skills
    For Time:
    100 Double Unders
    10 Bar Muscle Ups
    80 Double Unders
    8 Bar Muscle Ups
    60 Double Unders
    6 Bar Muscle Ups
    40 Double Unders
    4 Bar Muscle Ups
    20 Double Unders
    2 Bar Muscle Ups

  5. #1485
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    Quote Originally Posted by charger69 View Post
    Those of you that have had back issues... I started quads again.. I can go back to my normal weight on hack and lunges, but my squat sucks. I could only get 2 reps with 225. WTF???? Will I remain like this, or does it come with time?
    Damn, Mrs BG squats more than I do!


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    It will probably come back,. Charger, particularly since you can do hacks. Try to maintain as much flexibility in your lower back as possible and really keep your core tight. I had to go to a wider stance to get things done. Just my thoughts.
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  6. #1486
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    Saturday was my day off, but decided to do cardio. 10 min. LISS running, 20 min HIIT running, 10 minutes stair stepper.
    15 minutes sauna. I cannot let MS get the better of me. LOL



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  7. #1487
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    Quote Originally Posted by MuscleScience View Post
    Yeah but I’m socially awkward and I don’t know any hoes here lol
    MS you have so much going for you. I wish I knew half as much as you do.


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  8. #1488
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    Quote Originally Posted by MuscleScience View Post

    45min sauna
    .
    WTF. I thought Nach was trying to get me out of the competition when he said 20 min in the sauna. I have only been able to take 15 minutes.
    I’ll have to get there now, I can’t let MS show me up.


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  9. #1489
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    Quote Originally Posted by almostgone View Post
    It will probably come back,. Charger, particularly since you can do hacks. Try to maintain as much flexibility in your lower back as possible and really keep your core tight. I had to go to a wider stance to get things done. Just my thoughts.
    I dig down deep. I did legs yesterday and was not going to leave until I got 8 reps at 225. It wasn’t pretty, but I got the 8 reps. My body was shaking. I guess my stabilizer muscles aren’t working the way they should.
    Bulgarian squats were a challenge with balance. I have tried to incorporate mor functional exercises to improve stability.
    Reps 15,12,10,8
    Squats superset Bulgarian squats
    Hack superset dB walking lunges
    Bent knee deadlifts superset abductor
    Leg extensions triset leg curl and hip thrusts
    High rep calves leg press superset seated calf raise
    Standing calf raise


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    Gallbladder removal surgery is Thursday morning. Doc said I can't workout for 3-4 weeks, I'm thinking more like 1-2...lol
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  11. #1491
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    Quote Originally Posted by guitarzan View Post
    Gallbladder removal surgery is Thursday morning. Doc said I can't workout for 3-4 weeks, I'm thinking more like 1-2...lol
    Hey man. Take it easy. Follow the Dr’s orders and you will recoup fine. I dislike Dr’s unless it comes to an operation. Then I follow their advice 100%.


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    Quote Originally Posted by ghettoboyd View Post
    wow she looks fantastic you are a lucky man brother...
    Agree totally - and fuckin shreddicated

  13. #1493
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    Quote Originally Posted by guitarzan View Post
    Gallbladder removal surgery is Thursday morning. Doc said I can't workout for 3-4 weeks, I'm thinking more like 1-2...lol
    The doctor told me the main concern with working out was the chance of a hernia. I did take 4 weeks off of lifting then started light.

    I was just reading in the New Jersey medical journal that after Gallbladder surgery you should eat excessive amounts of cheat meals for at least two weeks to help with the healing.
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    Quote Originally Posted by charger69 View Post
    I dig down deep. I did legs yesterday and was not going to leave until I got 8 reps at 225. It wasn’t pretty, but I got the 8 reps. My body was shaking. I guess my stabilizer muscles aren’t working the way they should.
    Bulgarian squats were a challenge with balance. I have tried to incorporate mor functional exercises to improve stability.
    Reps 15,12,10,8
    Squats superset Bulgarian squats
    Hack superset dB walking lunges
    Bent knee deadlifts superset abductor
    Leg extensions triset leg curl and hip thrusts
    High rep calves leg press superset seated calf raise
    Standing calf raise


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    Understood. I would go easy supersetting until the back was legit. Hope it improves.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  15. #1495
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    Quote Originally Posted by BG View Post
    OK I took some update pics of Mrs.BG. She said you guys better be stepping up because its on.........oh ya she just started var a few days ago hehehehe
    Buddy! You two are the perfect couple for the lifestyle. Respect.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  16. #1496
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    Quote Originally Posted by guitarzan View Post
    Gallbladder removal surgery is Thursday morning. Doc said I can't workout for 3-4 weeks, I'm thinking more like 1-2...lol
    Had my Inguinal lymph node removed this AM and the doc said it looks normal just inflamed so that was great news. Now the oral surgery at 12. I am hungry as hell. The doctor told me the same things, no working out for 4 weeks. Like that is going to keep me away from the gym. Depending on the pain and meds I am sure I will be back this weekend doing something.
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  17. #1497
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    Quote Originally Posted by Gallowmere View Post
    Plantar fasciitis issues are what put my interest more toward bike. I can cycle for quite a while, pushing the hell out of myself with no problems. However, with walk/run, anything more than a brisk walk, and my left foot is threatening to go all Chris Brown on me.
    same here

    i need to go see a podiatrist, have a big ole lump/bump on the bottom of my left foot. pretty sure it is a plantar fibroma

  18. #1498
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    Quote Originally Posted by ghettoboyd View Post
    Attachment 171753finnaly got a chance to do cardio today on the fat bike fuck yea...
    plan on getting on mine as well, weather is finally getting right!

  19. #1499
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    Quote Originally Posted by charger69 View Post
    MS you have so much going for you. I wish I knew half as much as you do.


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    I don’t really have much going for me right now. Got my ass handed to me by life about 2 years ago. Plus a career change. Slowly rebuilding everything from the ground up. But I’m building a strong foundation this go round in everything.

    Quote Originally Posted by charger69 View Post
    WTF. I thought Nach was trying to get me out of the competition when he said 20 min in the sauna. I have only been able to take 15 minutes.
    I’ll have to get there now, I can’t let MS show me up.


    Sent from my iPhone using Tapatalk
    I could barely do 10 min when I started, i love it now. I do some stretching and shit in there too for my torn back muscle to help loosen it up.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

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  20. #1500
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    Quote Originally Posted by MuscleScience View Post
    I don’t really have much going for me right now. Got my ass handed to me by life about 2 years ago. Plus a career change. Slowly rebuilding everything from the ground up. But I’m building a strong foundation this go round in everything.



    I could barely do 10 min when I started, i love it now. I do some stretching and shit in there too for my torn back muscle to help loosen it up.
    You shit in the sauna?

  21. #1501
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    Quote Originally Posted by MuscleScience View Post
    I don’t really have much going for me right now..
    You are too hard on yourself. You do not realize what you have with your knowledge and experience. You are well respected!



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    Quote Originally Posted by hollowedzeus View Post
    You shit in the sauna?
    I guess that is better than pissing on the rocks.
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  23. #1503
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    [QUOTE=MuscleScience;7359352]I don’t really have much going for me right now. Got my ass handed to me by life about 2 years ago. Plus a career change. Slowly rebuilding everything from the ground up. But I’m building a strong foundation this go round in everything.


    I got engaged in my early 20's to someone I was greatly in love with, then she left me a year later. I was devastated, I stayed drunk for a long time, extremely depressed. After a couple years, I snapped, and started fucking girls left and right. I use to be socially awkward, but I eventually became a social butterfly, being in bands helped. The one I'm with now looks way better, plus I'm way happier, never have to worry about her wanting to party and crap. You'll find your soulmate, just don't be in a hurry and try to force it. In the meantime, go get laid as many time as to can!
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  24. #1504
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    Quote Originally Posted by diesel101 View Post
    The doctor told me the main concern with working out was the chance of a hernia. I did take 4 weeks off of lifting then started light.

    I was just reading in the New Jersey medical journal that after Gallbladder surgery you should eat excessive amounts of cheat meals for at least two weeks to help with the healing.
    Doc told me the same in first part, didn't say anything bout the second...lol

  25. #1505
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    [QUOTE=guitarzan;7359391]
    Quote Originally Posted by MuscleScience View Post
    I don’t really have much going for me right now. Got my ass handed to me by life about 2 years ago. Plus a career change. Slowly rebuilding everything from the ground up. But I’m building a strong foundation this go round in everything.


    I got engaged in my early 20's to someone I was greatly in love with, then she left me a year later. I was devastated, I stayed drunk for a long time, extremely depressed. After a couple years, I snapped, and started fucking girls left and right. I use to be socially awkward, but I eventually became a social butterfly, being in bands helped. The one I'm with now looks way better, plus I'm way happier, never have to worry about her wanting to party and crap. You'll find your soulmate, just don't be in a hurry and try to force it. In the meantime, go get laid as many time as to can!
    Quote Originally Posted by charger69 View Post
    You are too hard on yourself. You do not realize what you have with your knowledge and experience. You are well respected!



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    Thanks guys
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

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  26. #1506
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    Quote Originally Posted by hollowedzeus View Post
    You shit in the sauna?
    No but I’ve farted and kept the old naked cunts out of there before.
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    Body building is a way of life..........but can not get in the way of your life.
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  27. #1507
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    Chest and Tris

    Warmup: 10 min sauna, SITs exercise

    DB press:
    50x10
    105x10
    105x9
    105x8

    Incline press:
    185x10

    Cable column incline press:
    4ws

    Incline cable column flies:
    4WS

    Upright chest flies:
    4WS
    Skull crushers:
    3WS

    French press:
    4ws

    Tri pulldowbs:
    4ws

    Pushups: workout finisher
    4WS to failure

    Comments:

    Good intense workout, my right shoulder is still a little cranky so I didn’t finish incline barbell press. Had a tremendous pump and looking pretty vascular when workout out Now. I had someone ask if I was going to compete soon, that felt good.

    Cardio:
    Stair stepper 30min, 10min treadmill walking
    30min sauna
    January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]-ff89b1ef-e6ba-41ba-a071-4c63e4963a8c.jpg
    Last edited by MuscleScience; 02-05-2018 at 09:55 PM.
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    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

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    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

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    MuscleScience Training Log

  28. #1508
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    Quote Originally Posted by MuscleScience View Post
    Chest and Tris today,

    I’ll post the routine later when I get some time. Little post workout pump pick.
    Click image for larger version. 

Name:	FF89B1EF-E6BA-41BA-A071-4C63E4963A8C.jpg 
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    Looking good brother!
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  29. #1509
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    Quote Originally Posted by MuscleScience View Post
    Chest and Tris today,

    I’ll post the routine later when I get some time. Little post workout pump pick.
    Click image for larger version. 

Name:	FF89B1EF-E6BA-41BA-A071-4C63E4963A8C.jpg 
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ID:	171764
    nice brother!...and you suck!...stop it...
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  30. #1510
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    Quote Originally Posted by diesel101 View Post
    Looking good brother!
    Thanks! You’re looking jacked too! It’s motivsting to see everyone getting after it!
    Quote Originally Posted by ghettoboyd View Post
    nice brother!...and you suck!...stop it...
    I can’t stop and I won’t stop. Lol

    Today was a fun workout too. I had some PR’s on DB press. Did 105’s for 3 sets of 10. Never done that before. But I’m fairness, I’ve never been to a gym that had more than 100lb DB’s. So I don’t really know what my true PR would have been in the past. But a win is a win!

    Also tried two new chest exercises I’ve never tried before.
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    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

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    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

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  31. #1511
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    Quote Originally Posted by MuscleScience View Post
    I can’t stop and I won’t stop. Lol


    Also tried two new chest exercises I’ve never tried before.
    Don’t you dare stop. If you do I will pass you by. (Which means I feel that I am behind you now). Hopefully, no more injuries.

    What were the two new chest exercises?


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  32. #1512
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    Quote Originally Posted by MuscleScience View Post
    Chest and Tris today,

    I’ll post the routine later when I get some time. Little post workout pump pick.
    Click image for larger version. 

Name:	FF89B1EF-E6BA-41BA-A071-4C63E4963A8C.jpg 
Views:	76 
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    looking good man!
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  33. #1513
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    Quote Originally Posted by MuscleScience View Post
    Chest and Tris today,

    I’ll post the routine later when I get some time. Little post workout pump pick.
    Click image for larger version. 

Name:	FF89B1EF-E6BA-41BA-A071-4C63E4963A8C.jpg 
Views:	76 
Size:	674.7 KB 
ID:	171764
    Just put that picture up as your dating profile picture. You will have no issues attracting women.
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  34. #1514
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    Quote Originally Posted by charger69 View Post
    Don’t you dare stop. If you do I will pass you by. (Which means I feel that I am behind you now). Hopefully, no more injuries.

    What were the two new chest exercises?


    Sent from my iPhone using Tapatalk
    An incline pec fly in the lower pulley cable column and a incline press from the lower pulley with a straight bar attached. It was killed stability wise.
    charger69 likes this.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

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  35. #1515
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    Quote Originally Posted by RaginCajun View Post
    same here

    i need to go see a podiatrist, have a big ole lump/bump on the bottom of my left foot. pretty sure it is a plantar fibroma
    Could be a huge deep wart.

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  36. #1516
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    chest and biceps today

    4 sets incline barbell press
    4 sets flat bench dumbbell press
    4 sets cable crossovers
    4 sets dumbbell flys


    4 sets barbell curls 21's drop sets
    4 sets hammer curls dumbbell
    4 sets preacher bench curl machine

  37. #1517
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    Quote Originally Posted by ghettoboyd View Post
    chest and biceps today

    4 sets incline barbell press
    4 sets flat bench dumbbell press
    4 sets cable crossovers
    4 sets dumbbell flys


    4 sets barbell curls 21's drop sets
    4 sets hammer curls dumbbell
    4 sets preacher bench curl machine
    I love 21’s
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

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  38. #1518
    charger69's Avatar
    charger69 is offline Knowledgeable Member
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    We are almost at the half way point. Is anyone going to change their course? If so, was it planned, or is it to to the results?


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  39. #1519
    David LoPan's Avatar
    David LoPan is offline Knowledgeable Member
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    Quote Originally Posted by charger69 View Post
    We are almost at the half way point. Is anyone going to change their course? If so, was it planned, or is it to to the results?


    Sent from my iPhone using Tapatalk
    About to start a cycle again. I had to stop due to that node I had to have removed. Been just on TRT against doctors advice. Not waiting on lab to say what the doctor said. I didnt want to go back to chemoradiation shit again.

    Fat loss is still my goal but not happy seeing my body turning back into a runner body.

    Sent from my SAMSUNG-SM-G935A using Tapatalk
    charger69 likes this.

  40. #1520
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    guitarzan is offline Knowledgeable Member
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    Already missed last couple weeks working out, by the time I get surgery this week and miss a couple more weeks or so, I'll end up going 5-6 weeks without working out. It'll probably take me a few weeks just to get my joints and all back to where I can lift, so I'll just concentrate on dieting and doing cardio when I can. Will start clen at beginning of week 7
    charger69 likes this.

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