January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[NACH3]

Please do. I have been asking around about the possible benefits and no one was really able to give me an answer.
I did notice my vascularity improved while in the sauna so I go in for about 10 minutes, but not sure if that is a good or bad amount of time . You were the first one that I have ever seen write about the healing effects.


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Stay in for 20min if you can and make it as hot as possible by pouring water on the hot stones it’ll get up to 180*

[charger69]

That is the set temperature


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[Capebuffalo]

Tried to hit the sauna this morning but too many naked old dudes in there for me.

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Not as bad as after they shower they come out put a leg up on a bench and use a hairdryer to dry their saggy balls.

[MuscleScience]

Tried to hit the sauna this morning but too many naked old dudes in there for me.

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Not as bad as after they shower they come out put a leg up on a bench and use a hairdryer to dry their saggy balls.

It universal, old nasty dudes letting their balls hangout in the locker room. Luckily not many older dudes in there when i go on the afternoon or evening. But at 5am, then old fucks are thick in there.

[Capebuffalo]

It universal, old nasty dudes letting their balls hangout in the locker room. Luckily not many older dudes in there when i go on the afternoon or evening. But at 5am, then old fucks are thick in there.

Yup. 7-8 am is the Silver Fox Club.

[Capebuffalo]

That is the set temperature


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If it has a metal sensor wet a paper towel fold it up and hold it on the sensor. It will cool and the heat will come.

[guitarzan]

Well fuck me with a hay rake!
Discovered what my "other" back pain is, gall stones! Ain't that some shit, ruptured disk, facet joints rubbing and gall stones all at once. Good news is removing gall bladder is out patient and should give me instant relief.

[ghettoboyd]

did back today:

4 sets pulldowns
4 sets seated rows machine
4 sets dumbbell rows
4 sets back extensions

badee badee badee.....that's all folks...

[diesel101]

did back today:

4 sets pulldowns
4 sets seated rows machine
4 sets dumbbell rows
4 sets back extensions

badee badee badee.....that's all folks...

Did you have an emergency that you had to leave 1/2 way through your workout?

[Capebuffalo]

Well fuck me with a hay rake!
Discovered what my "other" back pain is, gall stones! Ain't that some shit, ruptured disk, facet joints rubbing and gall stones all at once. Good news is removing gall bladder is out patient and should give me instant relief.

Fuck man you’re pregnant ?

[Capebuffalo]

Did you have an emergency that you had to leave 1/2 way through your workout?

I think that was his warm up.

[guitarzan]

Fuck man you’re pregnant ?

I look like it!

[diesel101]

Well fuck me with a hay rake!
Discovered what my "other" back pain is, gall stones! Ain't that some shit, ruptured disk, facet joints rubbing and gall stones all at once. Good news is removing gall bladder is out patient and should give me instant relief.

I went to the emergency room a few years back and everyone thought I was having a heart attack. Come to find out I had a gall bladder attack they removed my gall bladder with 5 stones in it the largest was size of a golf ball and the smallest the size of a dime. I had never had symptoms or problems before that day.
Surgeon told be he had been doing this for 25 years and didn't know they could get that big.

[David LoPan]

Glad they figured it out

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[guitarzan]

Glad they figured it out

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Yea, I should've listened to you few weeks ago...lol

[guitarzan]

I went to the emergency room a few years back and everyone thought I was having a heart attack. Come to find out I had a gall bladder attack they removed my gall bladder with 5 stones in it the largest was size of a golf ball and the smallest the size of a dime. I had never had symptoms or problems before that day.
Surgeon told be he had been doing this for 25 years and didn't know they could get that big.

That's crazy man! The did you feel any different afterwards? Obviously better than the day of the attack, but any different from before that?

[charger69]

It universal, old nasty dudes letting their balls hangout in the locker room. Luckily not many older dudes in there when i go on the afternoon or evening. But at 5am, then old fucks are thick in there.

Be careful young man. I go at 4:30 am.


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[MuscleScience]

Be careful young man. I go at 4:30 am.


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The old fucks that like to walk around naked that is. Lol

[diesel101]

That's crazy man! The did you feel any different afterwards? Obviously better than the day of the attack, but any different from before that?

Really couldn't tell a difference before or after they removed it.

[charger69]

Anyone know the dosage of TUDCA? I have never taken it, just NAC. I will continue with 2000 of NAC.


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[David LoPan]

Anyone know the dosage of TUDCA? I have never taken it, just NAC. I will continue with 2000 of NAC.


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300 MG daily unless blood liver enzymes come back high.

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[guitarzan]

If gallbladder helps break down fats, does that mean I will shit out some of the fat I eat, once gallbladder is gone?

[MuscleScience]

If gallbladder helps break down fats, does that mean I will shit out some of the fat I eat, once gallbladder is gone?

https://www.everydayhealth.com/gallb...llbladder.aspx

[tarmyg]

Pretty slow day today. Dropped some more weight and did a very short workout of 25-minutes.

Conditioning
AMRAP 25:
50 Calorie Bike
25 Thrusters - 43kg
10 Rope Climbs
50 Calorie Bike
25 Power Snatches - 52kg

[tarmyg]

I must admit I have never gone through the exercise to rip up this much. Never really been my goal. I am surprised by how much body fat I really have to lose. I guess I am finding this extremely useful to know where I really am muscle wise. Just some random thoughts.

[NACH3]

Anyone know the dosage of TUDCA? I have never taken it, just NAC. I will continue with 2000 of NAC.


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Ever use UDCA - I like it better than anything I’ll still take 1200mgs of NAC too

[guitarzan]

https://www.everydayhealth.com/gallb...llbladder.aspx

Good article, thanks. Got doctor appointment Monday, he said in the meantime not to eat any foods with fat. I told him he can kiss my ass, Saturday is my eat what I want day!

[David LoPan]

Good article, thanks. Got doctor appointment Monday, he said in the meantime not to eat any foods with fat. I told him he can kiss my ass, Saturday is my eat what I want day!

So no fat means no boobs or pussy to eat? Not sure I could go a year without an avocado or something fried every now and then.

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[guitarzan]

So no fat means no boobs or pussy to eat? Not sure I could go a year without an avocado or something fried every now and then.

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Ha, we won't be going a year without fat!

[guitarzan]

Ms, could my gallbladder having anything to do with me being hypoglycemic? I read somewhere it can affect the pancreas

Also, can it make you tired all the time

[MuscleScience]

Ms, could my gallbladder having anything to do with me being hypoglycemic? I read somewhere it can affect the pancreas

Also, can it make you tired all the time

Potentially

[BG]

Attachment 171715like this cape...

Your arms are awesome....how about a tri shot!

[cousinmuscles]

Ah finally some time to go through the pics. Thanks guys nice progress pics. I will only compile poses not pics of an arm only et.c. A little summarized update with what we have by now.

The pictures are after to the left, before to the right.

To begin with the biggest improvement can be seen in the appearance of tarmyg's food. He must have whipped the maid but maybe not enough.



MuscleScience has definitely lost fat and the shape of his outer pec lining is visible;



ghettoboyd said he did a pre contest cut/prime and he was already lean and vascular to begin with but there is an evident bulk going on;



diesel101 shows a little more vascularity and some skin getting tighter at the delt/tri area showing more shape




tarmyg has lost fat and added some muscle shape and striations on the delt;



guitarzan has decreased his waist circumference quite a lot, coming in to this competition having been on gear we will probably have to wait for muscle gains until later in the comp;

[MuscleScience]

That’s awesome, thanks for doing that rnsplg. Everyone has improved a lot! This actually motivates me to go get some cardio on right now. Lol

[BG]

OK I took some update pics of Mrs.BG. She said you guys better be stepping up because its on.........oh ya she just started var a few days ago hehehehe

[David LoPan]

OK I took some update pics of Mrs.BG. She said you guys better be stepping up because its on.........oh ya she just started var a few days ago hehehehe

She has my vote for most improved FEMALE!

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[BG]

Ah finally some time to go through the pics. Thanks guys nice progress pics. I will only compile poses not pics of an arm only et.c. A little summarized update with what we have by now.

The pictures are after to the left, before to the right.

To begin with the biggest improvement can be seen in the appearance of tarmyg's food. He must have whipped the maid but maybe not enough.



MuscleScience has definitely lost fat and the shape of his outer pec lining is visible;



ghettoboyd said he did a pre contest cut/prime and he was already lean and vascular to begin with but there is an evident bulk going on;



diesel101 shows a little more vascularity and some skin getting tighter at the delt/tri area showing more shape




tarmyg has lost fat and added some muscle shape and striations on the delt;



guitarzan has decreased his waist circumference quite a lot, coming in to this competition having been on gear we will probably have to wait for muscle gains until later in the comp;

Well fucking done guys!!

Thanks rslnpg.

[diesel101]

You guys are doing awesome!

Not going to lie I'm a little disappointed in my own progress but like we all say we are our own worse critic.
I have been strict with my diet but today was rough.
I have severe food guilt going on right now.I completely lost it today hashbrowns and toast with breakfast, tacos for lunch,bread with supper and a candy bar today.
Heading to gym now for a punishing workout

[David LoPan]

You guys are doing awesome!

Not going to lie I'm a little disappointed in my own progress but like we all say we are our own worse critic.
I have been strict with my diet but today was rough.
I have severe food guilt going on right now.I completely lost it today hashbrowns and toast with breakfast, tacos for lunch,bread with supper and a candy bar today.
Heading to gym now for a punishing workout

This good?

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[cousinmuscles]

Seems like BGs wife has improved her conditioning with a little more muscle shape and what seems like a tighter midsection, but most notably increased muscle mass, separation (back), striations (delts) and peaks (biceps);