January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[charger69]

Fair to say it's a bit of the wild wild west here and I never go anywhere without a taser. Not much of a gun carrying guy for the simple purpose that I am WAY to fast to react and having a gun would not serve me well. Getting one around here is also, almost, impossible.

Learn martial arts. It’s probably safer.


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[Capebuffalo]

Forgot to mention. Start from the outside and work your way in. Force them to pack up in a tight mass.

[Capebuffalo]

Kali is a great one. With training and a karambit you can really do some damage.

[charger69]

Forgot to mention. Start from the outside and work your way in. Force them to pack up in a tight mass.

So you can all meditate together and spread joy and happiness!


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[Capebuffalo]

So you can all meditate together and spread joy and happiness!


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Yeah. About 147 grains of happiness one at a time.

[guitarzan]

Not that I’ve thought about it but if I had SCAR or AR-10
I haven’t found a .338 Laupa in semi auto.

KIVAARI® 338 Lapua Semi-Automatic Rifle - DRD Tactical

[BG]

KIVAARI® 338 Lapua Semi-Automatic Rifle - DRD Tactical

Damn starting at 5g...........that much would make really want to use it

[Capebuffalo]

KIVAARI® 338 Lapua Semi-Automatic Rifle - DRD Tactical

Holly cow. That’s awesome.

[guitarzan]

Yea, I wish I had a extra $5k laying around!

[MuscleScience]

KIVAARI® 338 Lapua Semi-Automatic Rifle - DRD Tactical

I think I splooged in my pants.

[BG]

I think I splooged in my pants.

Yuk!

[diesel101]

I think I splooged in my pants.

its a cool rifle but I don't know if its that cool.

[David LoPan]

5K buys a lot of ammo. I have been told that I need to cool it with buying any more guns for a bit. But when a good deal hits, I buy it. Why I also keep the cash in the wallet that the MRS does not have to know about. Never know when someone over extends themselves and you can pick up a gun like this for 2K or less.

[Capebuffalo]

[GearHeaded]

this guy Rex has an entire video series thats about 30 hours long where he teaches you step by step how to long distance hunt/snipe . pretty good shit, I watched it a few years back when I planned on using my 300 RUM for a long range Elk hunt

[MuscleScience]

That was a hell of a shot!

[David LoPan]

this guy Rex has an entire video series thats about 30 hours long where he teaches you step by step how to long distance hunt/snipe . pretty good shit, I watched it a few years back when I planned on using my 300 RUM for a long range Elk hunt

Figured you for the Rambo type and take the elk on with a large knife.

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[tarmyg]

Lunch.

[charger69]

Figured you for the Rambo type and take the elk on with a large knife.

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Come on DLP, that would be to easy for GH.


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[tarmyg]

Super straightforward workout today. Due to my injured shoulder late last year I did not do snatches for 4 months and that showed today. 15 failed attempt on a low weight before I finally skipped it and moved on.

Open Test
50 Wallballs - 10kg
50 Double Unders
40 Box Jumps - 24"
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans - 65kg
20 Jerks - 65kg
10 Snatches - 65kg
10 Bar Muscle-ups
TIME: 27-minutes

[charger69]

How do your knees hold up to 24” box jumps?? Between my back and knees, I would not be very good at this.



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[guitarzan]

Lunch.

That looks terrible!

[diesel101]

That looks terrible!

That's what my lunch looks like coming out.

[diesel101]

How do your knees hold up to 24” box jumps?? Between my back and knees, I would not be very good at this.



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I hear you charger, with my back that workout would put me in a wheelchair

[charger69]

That looks terrible!

Time to get a new maid! LOL


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[guitarzan]

230 this morning, that's 16lbs lost! I know I'm losing muscle, and probably not the best strategy to win the comp, but I'm more focused on my long term goal. Plus since my back not letting me work out, losing weight by dieting is really all I can do. I'm sure coming off a long cycle is the reason for some of my weight loss. If back better, I will probably run winny last four weeks

[guitarzan]

Time to get a new maid! LOL


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Maybe she's like a bird, she eats the food then pukes it out for him to eat...lol

[diesel101]

230 this morning, that's 16lbs lost! I know I'm losing muscle, and probably not the best strategy to win the comp, but I'm more focused on my long term goal. Plus since my back not letting me work out, losing weight by dieting is really all I can do. I'm sure coming off a long cycle is the reason for some of my weight loss. If back better, I will probably run winny last four weeks

Dang 230 You twiggy little fella

[David LoPan]

230 this morning, that's 16lbs lost! I know I'm losing muscle, and probably not the best strategy to win the comp, but I'm more focused on my long term goal. Plus since my back not letting me work out, losing weight by dieting is really all I can do. I'm sure coming off a long cycle is the reason for some of my weight loss. If back better, I will probably run winny last four weeks

It's most improved. I'm sure I am not going to win the comp but winning with the motivation just from being a part of it. Mrs BG amd BG have been quite. Body is changing for the better so I am happy either way.

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[RaginCajun]

forgot to post my workout earlier, it sucked as i feel sick today. you fvckers got me sick!

workout:

5 sets 10 reps leg extensions
3 sets 10 reps pulldowns
6 sets 10 reps calf raises
3 sets 10 reps TRX pushups

battling something over here, not sure what it is. have diarrhea and feel terrible. will be resting until i feel like me again

[charger69]

forgot to post my workout earlier, it sucked as i feel sick today. you fvckers got me sick!

workout:

5 sets 10 reps leg extensions
3 sets 10 reps pulldowns
6 sets 10 reps calf raises
3 sets 10 reps TRX pushups

battling something over here, not sure what it is. have diarrhea and feel terrible. will be resting until i feel like me again

You guys do not listen to me! I started getting a funny feeling throat (a sign that I am about to get sick) and doubled my vitamin C and E. Magic- no sickness.
I have already missed too much time due to my back. I cannot miss anymore time.


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[Capebuffalo]

You guys do not listen to me! I started getting a funny feeling throat (a sign that I am about to get sick) and doubled my vitamin C and E. Magic- no sickness.
I have already missed too much time due to my back. I cannot miss anymore time.


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Vitamin C and Zinc work for me.

[MuscleScience]

I’m not having a good week weight wise. I ended last week at 201.3. This week I have trended up to 205 on the dot this morning. I’ve got to reevaluate my training, diet and cardio regime to see where it’s gone wrong.

[David LoPan]

None of that shit worked for me.

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[diesel101]

Maybe you guys are just old,feeble and cant run with us young dogs.

[GearHeaded]

I’m not having a good week weight wise. I ended last week at 201.3. This week I have trended up to 205 on the dot this morning. I’ve got to reevaluate my training, diet and cardio regime to see where it’s gone wrong.

metabolism slowing down a bit? do you do any re-feed days with super high calories ?

[cousinmuscles]

I’m not having a good week weight wise. I ended last week at 201.3. This week I have trended up to 205 on the dot this morning. I’ve got to reevaluate my training, diet and cardio regime to see where it’s gone wrong.

Whenever you are in this kind of situation, theres the contemplative and rational way of evaluating things, but don't forget that whatever you have accomplished was done by upping the ante. Testicular fortitude. If you bust your balls like you haven't before, you will reach what you haven't before.

[cousinmuscles]

You guys do not listen to me! I started getting a funny feeling throat (a sign that I am about to get sick) and doubled my vitamin C and E. Magic- no sickness.
I have already missed too much time due to my back. I cannot miss anymore time.


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Bro, you have bodybuilding competition experience (others too in here actually). The expectations from you are higher.

Be smart and do less volume if you're going HIT as discussed in here before. Working with tired stabilizing muscles is what always made me pull muscles here and there. After the initial sets you are less tight in your posture and you move less rigidly. Cut back on the volume is my opinion and keep tight in everything you do, from all your years of training your CNS can work much better such that you can control your moves precisely in any exercise, keep that in mind and think of movement execution even when training on machines. And you can use that to attempt more reps even when you seemingly did that last one that barely got to full ROM, and then again, and again, rest pause/drop sets et.c...

[BG]

metabolism slowing down a bit? do you do any re-feed days with super high calories ?

Agreed.

Seems like your going into save mode, time to change things up and trick it into thinking your giving in with a high carb day. I think hardcore carb cycling would work well, just do a clean high carb day every 5-7 days of Keto.

[cousinmuscles]

Agreed.

Seems like your going into save mode, time to change things up and trick it into thinking your giving in with a high carb day. I think hardcore carb cycling would work well, just do a clean high carb day every 5-7 days of Keto.

You gotta post more workouts bro, biggest thickest guy in here Post weights too, unless you're too chicken :P