January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

**diesel101** · 02-03-2018, 08:10 PM

Originally Posted by David LoPan

This good?

Sent from my SAMSUNG-SM-G935A using Tapatalk

That is hilarious!
They were pretty fucking good and they are far from one of my favorite foods.

**MuscleScience** · 02-03-2018, 10:10 PM

Originally Posted by diesel101

That is hilarious!
They were pretty fucking good and they are far from one of my favorite foods.

The great thing about Keto is you can have taco salad. Which I have once or twice a week.

**MuscleScience** · 02-03-2018, 10:22 PM

Abs and low back yesterday, cardio today.

Did 6 exercise supersets for low back and abs each. I added this to my split once a week as an active rest day. Normally I do it mid week but felt like lifting heavy all week. I’ve really noticed a difference in my legs days since doing this dedicated day. My squat posistion at the bottom is much improved. And my love handles and low back have trimmed up considerably. I do it fast and supersetted to also act as a cardio day. Probdbly my favorite workout day actually.

Today I just did 50min of steady state. I planned on don’t some HIIT but my right foot and heal was a bit sore.

**Gallowmere** · 02-04-2018, 01:20 AM

Originally Posted by MuscleScience

Today I just did 50min of steady state. I planned on don’t some HIIT but my right foot and heal was a bit sore.

Plantar fasciitis issues are what put my interest more toward bike. I can cycle for quite a while, pushing the hell out of myself with no problems. However, with walk/run, anything more than a brisk walk, and my left foot is threatening to go all Chris Brown on me.

**ghettoboyd** · 02-04-2018, 04:44 AM

Originally Posted by BG

OK I took some update pics of Mrs.BG. She said you guys better be stepping up because its on.........oh ya she just started var a few days ago hehehehe

wow she looks fantastic you are a lucky man brother...

**ghettoboyd** · 02-04-2018, 06:07 AM

Click image for larger version.

Name: IMG_0371.jpg
Views: 159
Size: 76.0 KB
ID: 171748

Click image for larger version.

Name: IMG_0370.jpg
Views: 177
Size: 63.6 KB
ID: 171749

Originally Posted by BG

Your arms are awesome....how about a tri shot!

**ghettoboyd** · 02-04-2018, 06:11 AM

Mrs ghetto

**cousinmuscles** · 02-04-2018, 06:15 AM

Originally Posted by ghettoboyd

....

Oops lol

**Capebuffalo** · 02-04-2018, 08:25 AM

Originally Posted by ghettoboyd

Mrs ghetto

You seem to be pretty luck as well.

**ghettoboyd** · 02-04-2018, 08:34 AM

Originally Posted by Capebuffalo

You seem to be pretty luck as well.

I am brother I love that girl!....25years together and I still cant get enough...but I try

**guitarzan** · 02-04-2018, 08:52 AM

Originally Posted by Capebuffalo

You seem to be pretty luck as well.

I was thinking the same the lol

**guitarzan** · 02-04-2018, 08:53 AM

Originally Posted by ghettoboyd

wow she looks fantastic you are a lucky man brother...

I agree

**MuscleScience** · 02-04-2018, 08:57 AM

Originally Posted by Gallowmere

Plantar fasciitis issues are what put my interest more toward bike. I can cycle for quite a while, pushing the hell out of myself with no problems. However, with walk/run, anything more than a brisk walk, and my left foot is threatening to go all Chris Brown on me.

Luckily I haven’t had much problems with that. It’s can put people down for sure.

**MuscleScience** · 02-04-2018, 08:58 AM

Originally Posted by ghettoboyd

Mrs ghetto

THATS going in my wank bank...

BG · 02-04-2018, 09:14 AM

Originally Posted by ghettoboyd

Thats a thick tri my man......jealous over here !!

Thanks for the MrsBG compliment

Originally Posted by ghettoboyd

Mrs ghetto

Then you had to one up me.....very nice!

**ghettoboyd** · 02-04-2018, 12:23 PM

Originally Posted by BG

Thats a thick tri my man......jealous over here !!

Thanks for the MrsBG compliment

Then you had to one up me.....very nice!

no brother not at all... just sharing that's all...mrs BG is a gem my man...

**ghettoboyd** · 02-04-2018, 02:31 PM

Click image for larger version.

Name: IMG_0372.jpg
Views: 168
Size: 75.6 KB
ID: 171753

finnaly got a chance to do cardio today on the fat bike fuck yea...

**guitarzan** · 02-04-2018, 02:50 PM

Originally Posted by ghettoboyd

finnaly got a chance to do cardio today on the fat bike fuck yea...

Think you can out ride my friend on his fat bike....lol

https://youtu.be/tP-Uw9nt2ag

**ghettoboyd** · 02-04-2018, 03:01 PM

no way man that guy is fo' serious!!!...it may not seem like a lot of miles but it was in the snow so its like riding on flat tires so its a killer workout...

**guitarzan** · 02-04-2018, 03:08 PM

Originally Posted by ghettoboyd

no way man that guy is fo' serious!!!...it may not seem like a lot of miles but it was in the snow so its like riding on flat tires so its a killer workout...

Yea he's a funny sob. If you ever meet him you would hurt yourself laughing so much!

**guitarzan** · 02-04-2018, 05:29 PM

Got doc appointment in morning, I'm sure he's gonna want to remove g bladder, just not sure when. I'm ready! I feel I'll be able to get back working out 100%, y'all better look out! Still just under 230lbs, last time I weighed that was 8 years ago when I got married. Here's a pic from the honeymoon. I lost weight naturally that time and lost muscle too. I won't do that again, no matter how much I'm told I'm too fat to cycle...lol

Click image for larger version.

Name: IMG_1992.jpg
Views: 174
Size: 99.9 KB
ID: 171756

**MuscleScience** · 02-04-2018, 05:56 PM

Legs and HIIT

Workout today:
Trap bar DL:
135x10
5WS 225x10

SM deep pause squats:
135x5
5ws 185x10

HIIT Circuit 1: 10 rounds
60lb straight bar push pressx10
48inch box jumpsx10

HIIT Circuit 2:5 rounds
Burpees x10
Crunches and side crunches x10 each

45min sauna

Comments:
rbed up on Saturday so had to hit it hard to deplete my glycogen. Looked really good this morning with full muscle bellies. Almost got my midline down to my lower abs. Got some veins coming out in my obliques and lower abs. Also around my hips and quads. I’m probdbly around 11-13%bf at the moment based on how I looked in the past. I seem to really lose a lot of BF after a recarb. I’m excited to see where I’ll be by the end of the week. I’m also going to lower my kcals this week to 1500/day. I’ve been at 1850-2000 for 8 weeks now. So probably time to adjust it. Really going to concentrate on keeping the carbs as low as possible.

**David LoPan** · 02-04-2018, 06:10 PM

Originally Posted by guitarzan

Got doc appointment in morning, I'm sure he's gonna want to remove g bladder, just not sure when. I'm ready! I feel I'll be able to get back working out 100%, y'all better look out! Still just under 230lbs, last time I weighed that was 8 years ago when I got married. Here's a pic from the honeymoon. I lost weight naturally that time and lost muscle too. I won't do that again, no matter how much I'm told I'm too fat to cycle...lol

Wow, you took your daughter on your honeymoon

Sent from my SAMSUNG-SM-G935A using Tapatalk

**guitarzan** · 02-04-2018, 06:13 PM

Originally Posted by David LoPan

Wow, you took your daughter on your honeymoon

Sent from my SAMSUNG-SM-G935A using Tapatalk

Haha, she only nine years younger than me

**MuscleScience** · 02-04-2018, 06:23 PM

Originally Posted by guitarzan

Haha, she only nine years younger than me

Lucky fuck!

**guitarzan** · 02-04-2018, 06:26 PM

Originally Posted by MuscleScience

Lucky fuck!

Lol, I was 30 and she was 21 when we started dating

**MuscleScience** · 02-04-2018, 06:28 PM

Originally Posted by guitarzan

Lol, I was 30 and she was 21 when we started dating

Just stop...

I’ve recently found myself single after 5 years. I don’t really have a clue what I’m doing now.

**David LoPan** · 02-04-2018, 06:30 PM

Originally Posted by MuscleScience

Just stop...

I’ve recently found myself single after 5 years. I don’t really have a clue what I’m doing now.

Your dating rage has grown. They have apps and websites now. I have heard that most guys only want to "hook up" so take them on a date.

Sent from my SAMSUNG-SM-G935A using Tapatalk

**guitarzan** · 02-04-2018, 06:42 PM

Originally Posted by MuscleScience

Just stop...

I’ve recently found myself single after 5 years. I don’t really have a clue what I’m doing now.

Alright, last one. This was a year before the wedding. Wish I could find some pics when she was younger, she was really smoking then. If it makes you feel any better, she's that small anymore

Click image for larger version.

Name: IMG_1993.JPG
Views: 172
Size: 77.6 KB
ID: 171759

**MuscleScience** · 02-04-2018, 06:49 PM

Originally Posted by David LoPan

Your dating rage has grown. They have apps and websites now. I have heard that most guys only want to "hook up" so take them on a date.

I’m practically on them all, it was way better when I was in Florida. Here all the hot good ones are married...

Sent from my SAMSUNG-SM-G935A using Tapatalk

Originally Posted by guitarzan

Alright, last one. This was a year before the wedding. Wish I could find some pics when she was younger, she was really smoking then. If it makes you feel any better, she's that small anymore

She’s hot man, you guys should be swole mates. I love working with my ladies. Turns em on when they see your muscles popping.

**guitarzan** · 02-04-2018, 07:02 PM

Originally Posted by MuscleScience

She’s hot man, you guys should be swole mates. I love working with my ladies. Turns em on when they see your muscles popping.

Thanks man. You should have no trouble finding a lady, you looking really good, plus you smart as hell!

**MuscleScience** · 02-04-2018, 07:08 PM

Originally Posted by guitarzan

Thanks man. You should have no trouble finding a lady, you looking really good, plus you smart as hell!

Yeah but I’m socially awkward and I don’t know any hoes here lol

**guitarzan** · 02-04-2018, 07:15 PM

I'd do like David said, you never know, the love of your life might be on one of them sights. She may be socially awkward too. And remember, the answer is always no if you don't ask!

**diesel101** · 02-04-2018, 07:27 PM

Originally Posted by MuscleScience

Yeah but I’m socially awkward and I don’t know any hoes here lol

Yeah your right you'll probably be alone forever.

Just kidding you'll be banging some gym hottie in a month.

**MuscleScience** · 02-04-2018, 07:35 PM

Originally Posted by guitarzan

I'd do like David said, you never know, the love of your life might be on one of them sights. She may be socially awkward too. And remember, the answer is always no if you don't ask!

I use to live by the motto from cable guy. “He who hesitates, masterbates.”

**diesel101** · 02-04-2018, 07:44 PM

Originally Posted by guitarzan

Alright, last one. This was a year before the wedding. Wish I could find some pics when she was younger, she was really smoking then. If it makes you feel any better, she's that small anymore

Your extremely wealthy, she's legally blind,arranged marriage, or your nickname is tripod?
Just trying to figure it out.

Just kidding brother your a lucky man.

**MuscleScience** · 02-04-2018, 07:46 PM

Originally Posted by diesel101

Your extremely wealthy, she's legally blind,arranged marriage, or your nickname is tripod?
Just trying to figure it out.

Just kidding brother your a lucky man.

**guitarzan** · 02-04-2018, 07:48 PM

Originally Posted by diesel101

Your extremely wealthy, she's legally blind,arranged marriage, or your nickname is tripod?
Just trying to figure it out.

Just kidding brother your a lucky man.

Lol, none of the above....Guitar!